{"id":39043,"date":"2023-01-03T05:00:00","date_gmt":"2023-01-03T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39043"},"modified":"2022-12-12T20:11:16","modified_gmt":"2022-12-12T19:11:16","slug":"tipy-jak-vybrat-kvalitni-proteinovou-tycinku","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/tipy-jak-vybrat-kvalitni-proteinovou-tycinku\/","title":{"rendered":"5 tip\u016f, jak vybrat kvalitn\u00ed proteinovou ty\u010dinku"},"content":{"rendered":"

B\u00edlkoviny. Pokud se sna\u017e\u00edte o zdrav\u00fd \u017eivotn\u00ed styl, nen\u00ed v\u00e1m tento pojem ciz\u00ed. B\u00edlkoviny jsou podstatnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Myslet na jejich dostate\u010dn\u00fd p\u0159\u00edjem je v\u0161ak n\u011bkdy n\u00e1ro\u010dn\u00e9. Obzvl\u00e1\u0161\u0165, kdy\u017e m\u00e1te n\u00e1ro\u010dn\u00fd den a mus\u00edte se stravovat takzvan\u011b za pochodu. V takov\u00fdch p\u0159\u00edpadech si mnoho lid\u00ed obl\u00edbilo proteinov\u00e9 ty\u010dinky. Vejdou se do kapsy a funguj\u00ed jako skv\u011bl\u00e1 z\u00e1chrana. Nen\u00ed v\u0161ak ty\u010dinka jako ty\u010dinka. Ne ka\u017ed\u00e1 v sob\u011b ukr\u00fdv\u00e1 vhodnou alternativu p\u0159\u00edjmu b\u00edlkovin. Po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku byste u\u017e p\u0159i v\u00fdb\u011bru proteinov\u00e9 ty\u010dinky nem\u011bli t\u00e1pat.<\/strong><\/p>
\n\n\n\n

B\u00edlkoviny zaji\u0161\u0165uj\u00ed stavbu a obnovu tk\u00e1n\u00ed a bun\u011bk v cel\u00e9m t\u011ble. Pom\u00e1haj\u00ed k tvorb\u011b hemoglobinu, enzym\u016f a pod\u00edl\u00ed se na stabilizaci krevn\u00edho cukru, d\u00edky \u010demu\u017e se p\u0159i jejich dostate\u010dn\u00e9m p\u0159\u00edjmu c\u00edt\u00edte d\u00e9le syt\u00ed a tak se d\u00e1 p\u0159edch\u00e1zet stav\u016fm, kdy v\u00e1s p\u0159epadaj\u00ed ne\u0159\u00edzen\u00e9 chut\u011b. B\u00edlkoviny najdete p\u0159ev\u00e1\u017en\u011b v mase, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, vejc\u00edch, lu\u0161t\u011bnin\u00e1ch a ve v\u00fdrobc\u00edch ze s\u00f3ji. Jejich nedostatek m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed imunity, k \u00fanav\u011b, ochablosti svalstva i k v\u00e1\u017en\u011bj\u0161\u00edm zdravotn\u00edm komplikac\u00edm. <\/p>\n\n\n\n

\n

Doporu\u010den\u00fd p\u0159\u00edjem pro b\u011b\u017en\u011b pracuj\u00edc\u00ed lidi a rekrea\u010dn\u00ed sportovce dle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) se pohybuje mezi 0,8 \u2013 1,2 gram\u016f b\u00edlkovin na kilogram hmotnosti. Vy\u0161\u0161\u00ed n\u00e1roky na jejich p\u0159\u00edjem maj\u00ed silov\u00ed a vrcholov\u00ed sportovci, kter\u00fdm je doporu\u010dov\u00e1no p\u0159ij\u00edmat okolo 2 gram\u016f b\u00edlkovin na kilogram hmotnosti. Podstatn\u00e9 je v\u0161ak tak\u00e9 rovnom\u011brn\u00e9 rozvr\u017een\u00ed b\u00edlkovin ve strav\u011b b\u011bhem dne. <\/p>\n<\/blockquote>\n\n\n\n

Probl\u00e9m, jak do sebe dostat optim\u00e1ln\u00ed mno\u017estv\u00ed b\u00edlkovin, \u0159e\u0161\u00ed se sv\u00fdmi klienty i Jakub Mil\u00fd, zakladatel projekt\u016f soust\u0159ed\u00edc\u00edch se na dlouhodobou zm\u011bnu \u017eivotn\u00edho stylu. Uv\u00e9st m\u016f\u017eeme t\u0159eba program Jdi do sebe<\/a>. \u201eVolba proteinov\u00e9 ty\u010dinky je nejjednodu\u0161\u0161\u00ed cesta ve chv\u00edl\u00edch, kdy nem\u00e1\u0161 \u010das uspokojit hlad, chu\u0165 na sladk\u00e9 a chce\u0161 z\u00e1rove\u0148 dodat t\u011blu dostatek b\u00edlkovin. Co\u017e je mimochodem probl\u00e9m 99 procent lid\u00ed, kte\u0159\u00ed ke mn\u011b p\u0159ich\u00e1zej\u00ed\u201c, \u0159\u00edk\u00e1 Jakub a dod\u00e1v\u00e1 k tomu: \u201eJe v\u0161ak d\u016fle\u017eit\u00e9 myslet na to, \u017ee ve slo\u017een\u00ed jednotliv\u00fdch ty\u010dinek jsou zna\u010dn\u00e9 rozd\u00edly a p\u0159i v\u00fdb\u011bru je pot\u0159eba se detailn\u011b v\u011bnovat slo\u017een\u00ed, nenalet\u011bt na reklamn\u00ed triky\u201c.<\/p>
\n\n\n\n

\"Proteinov\u00e9<\/figure>
\n\n\n\n

\u010c\u00edm se tedy \u0159\u00eddit p\u0159i v\u00fdb\u011bru proteinov\u00e9 ty\u010dinky?<\/strong><\/p>
\n\n\n\n

1) Obsah a zdroj b\u00edlkovin<\/h2>\n\n\n\n

Jak u\u017e n\u00e1zev napov\u00edd\u00e1, jedn\u00e1 se o kl\u00ed\u010dovou makro\u017eivinu proteinov\u00fdch ty\u010dinek a proto je nejd\u016fle\u017eit\u011bj\u0161\u00edm krit\u00e9riem p\u0159i v\u00fdb\u011bru. \u201eIde\u00e1ln\u00ed je, kdy\u017e v\u00fdrobce uvede p\u0159esn\u00e9 mno\u017estv\u00ed b\u00edlkovin v ty\u010dince. Pokud je to vyj\u00e1d\u0159en\u00e9 jen v procentech, m\u016f\u017ee to m\u00e1st a p\u016fsobit mnohem l\u00edbiv\u011bji\u201c vysv\u011btluje Jakub Mil\u00fd.<\/p>\n\n\n\n

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Pokud nepat\u0159\u00edte mezi vegany, nejlep\u0161\u00ed volbou pro v\u00e1s bude ty\u010dinka tvo\u0159ena p\u0159ev\u00e1\u017en\u011b b\u00edlkovinami z ml\u00e9ka, kter\u00e9 vynikaj\u00ed skv\u011bl\u00fdm aminokyselinov\u00fdm spektrem. Obsahuj\u00ed toti\u017e v\u0161echny esenci\u00e1ln\u00ed aminokyseliny t\u00e9m\u011b\u0159 v optim\u00e1ln\u00edm pom\u011bru.<\/p>\n<\/blockquote>\n\n\n\n

Vyzkou\u0161ejte nap\u0159\u00edklad nov\u00e9 proteinov\u00e9 ty\u010dinky Pulsaar Protein Crunch \u2013 obsahuj\u00ed nejkvalitn\u011bj\u0161\u00ed ingredience, py\u0161n\u00ed se minim\u00e1ln\u00edm obsahem 17 g b\u00edlkovin v jedn\u00e9 ty\u010dince a jejich lahodn\u00e1 chu\u0165 v\u00e1m pom\u016f\u017ee zahnat my\u0161lenky na sladk\u00e9. Naopak hlavn\u00ed \u010d\u00e1st by nem\u011bly tvo\u0159it s\u00f3jov\u00e9 b\u00edlkoviny\u00a0a kolagen. Ty maj\u00ed n\u00edzkou vyu\u017eitelnost nejen pro svalovou hmotu, ale i pro v\u011bt\u0161inu dal\u0161\u00edch tk\u00e1n\u00ed v t\u011ble. Na trhu je k dost\u00e1n\u00ed i velik\u00e9 mno\u017estv\u00ed vegansk\u00fdch proteinov\u00fdch ty\u010dinek. U rostlinn\u00fdch b\u00edlkovin je pot\u0159eba se v\u00edce zam\u011b\u0159it na jejich v\u00fdb\u011br, proto\u017ee m\u016f\u017eou m\u00edt ur\u010dit\u00e9 nedostatky. Ty nejl\u00e9pe eliminujeme vhodnou kombinac\u00ed nap\u0159\u00edklad hrachov\u00e9ho, konopn\u00e9ho a r\u00fd\u017eov\u00e9ho proteinu.<\/p>
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2) Mno\u017estv\u00ed sacharid\u016f<\/h2>\n\n\n\n

N\u011bkter\u00e9 ty\u010dinky se mno\u017estv\u00edm sacharid\u016f vyrovnaj\u00ed klasick\u00fdm \u010dokol\u00e1dov\u00fdm ty\u010dink\u00e1m. Potom se jedn\u00e1 sp\u00ed\u0161e o klasickou pochutinu, ne\u017e o pomocn\u00edka p\u0159i vyv\u00e1\u017een\u00e9m stravov\u00e1n\u00ed. P\u0159ijateln\u00e9 mno\u017estv\u00ed je 20-25 gram\u016f v jedn\u00e9 ty\u010dince. Z toho by m\u011blo b\u00fdt maxim\u00e1ln\u011b 5 gram\u016f jednoduch\u00fdch cukr\u016f. Spr\u00e1vn\u00fd zdroj sacharid\u016f m\u016f\u017ee zajistit nejen men\u0161\u00ed kalorickou hodnotu, ale tak\u00e9 pocit sytosti trvaj\u00edc\u00ed del\u0161\u00ed dobu a postupn\u00e9 dod\u00e1v\u00e1n\u00ed energie.<\/p>
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3) Nezapom\u00ednejte na tuky<\/h2>\n\n\n\n

P\u0159esto\u017ee m\u00e1 tato makro\u017eivina nejvy\u0161\u0161\u00ed energetickou hodnotu, nemus\u00ed b\u00fdt \u017e\u00e1dn\u00fdm stra\u0161\u00e1kem. Stejn\u011b jako u p\u0159edchoz\u00edch, i tady je d\u016fle\u017eit\u00e9 nejen mno\u017estv\u00ed, ale tak\u00e9 kvalita zdroje.<\/p>\n\n\n\n

\n

Mezi zdrav\u00ed prosp\u011b\u0161n\u00e9 \u0159ad\u00edme hlavn\u011b nenasycen\u00e9 mastn\u00e9 tuky, kam se \u0159ad\u00ed nap\u0159\u00edklad kakaov\u00e9 boby, o\u0159echy, \u010di ln\u011bn\u00fd olej.<\/p>\n<\/blockquote>\n\n\n\n

\"O\u0159\u00ed\u0161ky\"<\/figure>
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Pro snadn\u011bj\u0161\u00ed dosa\u017een\u00ed dobr\u00e9 konzistence, a aby nedoch\u00e1zelo k oxidaci produktu, m\u016f\u017eou v\u00fdrobci p\u0159id\u00e1vat i m\u00e9n\u011b kvalitn\u00ed nasycen\u00e9 tuky, jako t\u0159eba palmov\u00fd. Jeho pod\u00edl si d\u016fsledn\u011b hl\u00eddejte, tady plat\u00ed \u010d\u00edm m\u00e9n\u011b, t\u00edm l\u00e9pe.<\/p>
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4) Vl\u00e1kninou to nekon\u010d\u00ed<\/h2>\n\n\n\n

Vl\u00e1knina m\u00e1 velk\u00fd vliv na zdrav\u00e9 tr\u00e1ven\u00ed a na pocit sytosti. Pokud tedy chcete, aby v\u00e1s ty\u010dinka zasytila na del\u0161\u00ed dobu, vyb\u00edrejte takovou, kter\u00e1 m\u00e1 vysok\u00fd pod\u00edl vl\u00e1kniny. Pozor ale v p\u0159\u00edpad\u011b, \u017ee po ty\u010dince s\u00e1hnete po tr\u00e9ninku, kdy je \u017e\u00e1douc\u00ed, aby se b\u00edlkoviny dostaly co nejrychleji ke svalov\u00fdm vl\u00e1kn\u016fm. V tom p\u0159\u00edpad\u011b je lep\u0161\u00ed volbou proteinov\u00e1 ty\u010dinka s men\u0161\u00edm obsahem vl\u00e1kniny. Jej\u00ed vysok\u00e9 mno\u017estv\u00ed by toti\u017e mohlo zpomalovat vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin.<\/p>
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\"Proteiny<\/figure>
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5) V neposledn\u00ed \u0159ad\u011b chu\u0165<\/h2>\n\n\n\n

U\u017e d\u00e1vno jsou pry\u010d doby, kdy v\u0161echny proteinov\u00e9 ty\u010dinky chutnaly v podstat\u011b stejn\u011b a jejich konzumace se rozhodn\u011b nerovnala \u017e\u00e1dn\u00e9mu gurm\u00e1nsk\u00e9mu z\u00e1\u017eitku. Pokud se chcete zdrav\u011b stravovat dlouhodob\u011b, je pr\u00e1v\u011b i chu\u0165 kl\u00ed\u010dov\u00fdm aspektem p\u0159i v\u00fdb\u011bru proteinov\u00e9 ty\u010dinky. \u201eUdr\u017eiteln\u00fd zdrav\u00fd \u017eivotn\u00ed styl je toti\u017e tak\u00e9 o pro\u017eitku. Zde bych r\u00e1d vyzdvihl velkou p\u0159ednost ty\u010dinek Pulsaar Protein Crunch, kter\u00e9 chutnaj\u00ed opravdu v\u00fdborn\u011b\u201c dod\u00e1v\u00e1 v\u00fd\u017eivov\u00fd kou\u010d Jakub Mil\u00fd. Tak dobrou chu\u0165 a sportu zdar!<\/p>
\n\n\n\n

\"Formov\u00e1n\u00ed<\/a><\/figure>
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Mak\u00e1te na sv\u00e9 postav\u011b? Pak se vyhn\u011bte t\u011bmto chyb\u00e1m!<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

B\u00edlkoviny. Pokud se sna\u017e\u00edte o zdrav\u00fd \u017eivotn\u00ed styl, nen\u00ed v\u00e1m tento pojem ciz\u00ed. B\u00edlkoviny jsou podstatnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Myslet na jejich dostate\u010dn\u00fd p\u0159\u00edjem je v\u0161ak n\u011bkdy n\u00e1ro\u010dn\u00e9. Obzvl\u00e1\u0161\u0165, kdy\u017e m\u00e1te n\u00e1ro\u010dn\u00fd den a mus\u00edte se stravovat takzvan\u011b za pochodu. V takov\u00fdch p\u0159\u00edpadech si mnoho lid\u00ed obl\u00edbilo proteinov\u00e9 ty\u010dinky. Vejdou se do kapsy a […]<\/p>\n","protected":false},"author":4,"featured_media":39048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,80,25],"tags":[5690,5693,240,595,1648,2253,5692,5691,141,482,42,1316,490,670,2252],"class_list":["post-39043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-sport","category-style","tag-bilkoviny","tag-doplnek-stravy","tag-jidelnicek","tag-jidlo","tag-jidlo-a-piti","tag-protein","tag-proteinova-tycinka","tag-proteiny","tag-rady","tag-rady-a-tipy","tag-sport","tag-strava","tag-style","tag-vyber","tag-vyziva"],"yoast_head":"\n5 tip\u016f, jak vybrat kvalitn\u00ed proteinovou ty\u010dinku - Mzone<\/title>\n<meta name=\"description\" content=\"B\u00edlkoviny. Pokud se sna\u017e\u00edte o zdrav\u00fd \u017eivotn\u00ed styl, nen\u00ed v\u00e1m tento pojem ciz\u00ed. B\u00edlkoviny jsou podstatnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. Myslet na jejich dostate\u010dn\u00fd p\u0159\u00edjem je v\u0161ak n\u011bkdy n\u00e1ro\u010dn\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/tipy-jak-vybrat-kvalitni-proteinovou-tycinku\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tip\u016f, jak vybrat kvalitn\u00ed proteinovou ty\u010dinku - Mzone\" \/>\n<meta property=\"og:description\" content=\"B\u00edlkoviny. Pokud se sna\u017e\u00edte o zdrav\u00fd \u017eivotn\u00ed styl, nen\u00ed v\u00e1m tento pojem ciz\u00ed. 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