{"id":39072,"date":"2023-01-01T05:00:00","date_gmt":"2023-01-01T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39072"},"modified":"2022-12-12T20:29:04","modified_gmt":"2022-12-12T19:29:04","slug":"behani-je-trend-v-cem-je-jine-v-minimalistickych-botach","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/behani-je-trend-v-cem-je-jine-v-minimalistickych-botach\/","title":{"rendered":"B\u011bh\u00e1n\u00ed je trend. V \u010dem je jin\u00e9 v minimalistick\u00fdch bot\u00e1ch?"},"content":{"rendered":"

B\u011bhan\u00ed je velk\u00fdm fenom\u00e9nem posledn\u00edch let. Ov\u0161em popularitu a boom zaznamen\u00e1v\u00e1 tak\u00e9 barefoot obuv. A to nejen na b\u011b\u017en\u00e9 no\u0161en\u00ed, ale i na mnoho sport\u016f v\u010detn\u011b b\u011bh\u00e1n\u00ed. V \u010dem se v\u0161ak odli\u0161uje b\u011bh v klasick\u00fdch b\u011b\u017eeck\u00fdch bot\u00e1ch od barefoot b\u011b\u017eeck\u00e9 obuvi?<\/strong><\/p>
\n\n\n\n

M\u00e9n\u011b energie a \u00fasil\u00ed bez bolesti<\/strong><\/h2>\n\n\n\n

Mile v\u00e1s p\u0159ekvap\u00ed, \u017ee s\u00a0barefoot botami budete vyu\u017e\u00edvat m\u00e9n\u011b energie a \u00fasil\u00ed, nav\u00edc bez bolesti. Mnoho lid\u00ed si p\u0159i pou\u017e\u00edv\u00e1n\u00ed nevhodn\u00fdch bot toti\u017e st\u011b\u017euje na bolesti l\u00fdtek nebo achillovek. Je to d\u00e1no t\u00edm, \u017ee Achillova \u0161lacha je pak zat\u011b\u017eovan\u00e1 v\u00edce ne\u017e je nutn\u00e9. Ve velk\u00e9 m\u00ed\u0159e se pak jedn\u00e1 o probl\u00e9my p\u0159\u00edli\u0161n\u00e9 z\u00e1t\u011b\u017ee. A s\u00a0barefootovou obuv\u00ed tyto probl\u00e9my v\u011bt\u0161inou zmiz\u00ed, proto\u017ee se p\u0159i b\u011bhu odr\u00e1\u017e\u00edte od zem\u011b nohou i prsty a zved\u00e1te spr\u00e1vn\u011b nohu od zem\u011b.<\/p>
\n\n\n\n

P\u0159irozen\u00fd do\u0161lap<\/strong><\/h2>\n\n\n\n

Minimalistick\u00e9 boty podporuj\u00ed ch\u016fzi s\u00a0n\u00edzk\u00fdm dopadem. To znamen\u00e1, \u017ee v\u00e1s p\u0159irozen\u011b motivuj\u00ed, abyste do\u0161lapovali v\u00edce na st\u0159edn\u00ed nebo p\u0159edn\u00ed \u010d\u00e1st chodidla ne\u017e na patu.<\/p>\n\n\n\n

\n

Obuv automaticky nezm\u011bn\u00ed va\u0161i ch\u016fzi, ale m\u016f\u017ee v\u00e1m pomoci, pokud se chcete nau\u010dit b\u011bhat dob\u0159e. V\u011bt\u0161ina b\u011b\u017ec\u016f toti\u017e b\u011bh\u00e1 tak, \u017ee dopadaj\u00ed na paty, a to jim zp\u016fsobuje zran\u011bn\u00ed.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

\u201eJe pot\u0159eba m\u00edt na pam\u011bti, \u017ee p\u0159i b\u011bh\u00e1n\u00ed v\u00a0barefoot bot\u00e1ch se chov\u00e1 chodidlo jinak. T\u00edm, \u017ee noha m\u00e1 v\u00a0bot\u011b v\u011bt\u0161\u00ed prostor a m\u00e1 nulov\u00fd drop vn\u00edm\u00e1me intenzivn\u011bji, jak b\u011b\u017e\u00edme. V\u00a0t\u011bchto bot\u00e1ch jde hlavn\u011b o styl b\u011bhu. Je d\u016fle\u017eit\u00e9 tady dopadat na \u0161pi\u010dku a vyu\u017e\u00edt ka\u017ed\u00fd prst kv\u016fli efektivn\u00edmu do\u0161lapu. To z\u00e1rove\u0148 vede k\u00a0minim\u00e1ln\u00edmu riziku poran\u011bn\u00ed,\u201c \u0159\u00edk\u00e1 Aryna Levchenko z\u00a0\u010desk\u00e9ho zastoupen\u00ed Xero Shoes, p\u0159edn\u00edho sv\u011btov\u00e9ho v\u00fdrobce zam\u011b\u0159en\u00e9ho na barefoot obuv z\u00a0USA.<\/p>
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\"B\u011bh\u00e1n\u00ed<\/figure>
\n\n\n\n

Nep\u0159ep\u00e1lit za\u010d\u00e1tek<\/strong><\/h2>\n\n\n\n

Je d\u016fle\u017eit\u00e9 za\u010d\u00edt pomalu a nep\u0159ep\u00e1lit za\u010d\u00e1tek. Kdy\u017e za\u010dnete poprv\u00e9 b\u011bhat v\u00a0barefoot bot\u00e1ch, va\u0161e nohy budou slab\u00e9, tak\u017ee si zpo\u010d\u00e1tku d\u00e1vejte men\u0161\u00ed limity a postupn\u011b p\u0159id\u00e1vejte. Trv\u00e1 t\u00fddny a n\u011bkdy i m\u011bs\u00edce, ne\u017e z\u00edsk\u00e1te spr\u00e1vnou s\u00edlu pro rychlej\u0161\u00ed b\u011bh nebo del\u0161\u00ed trasy. Pokud ale vytrv\u00e1te a nevzd\u00e1te to, va\u0161e nohy budou po \u010dase siln\u011bj\u0161\u00ed ne\u017e kdykoliv p\u0159edt\u00edm. B\u011bh\u00e1n\u00ed naboso p\u0159in\u00e1\u0161\u00ed spojen\u00ed se zem\u00ed, pocit svobody i lehkost a hlavn\u011b z\u00e1bavu.<\/p>
\n\n\n\n

Volba spr\u00e1vn\u00e9ho povrchu<\/strong><\/h2>\n\n\n\n

V\u00fdb\u011br ter\u00e9nu je d\u016fle\u017eit\u00fdm faktorem. Pokud d\u011bl\u00e1te n\u011bco \u0161patn\u011b, chcete to okam\u017eit\u011b v\u011bd\u011bt. Je proto vhodn\u00e9 za\u010d\u00edt na hladk\u00e9m, tvrd\u00e9m povrchu bez ne\u010distot. Asfaltov\u00e1 parkovi\u0161t\u011b nebo chodn\u00edky jsou vynikaj\u00edc\u00ed volbou, stejn\u011b jako vn\u011bj\u0161\u00ed \u010di vnit\u0159n\u00ed b\u011b\u017eeck\u00e9 dr\u00e1hy.<\/p>\n\n\n\n

\n

Ze za\u010d\u00e1tku byste se m\u011bli vyhnout m\u011bkk\u00fdm povrch\u016fm, proto\u017ee ty neposkytuj\u00ed zp\u011btnou vazbu. B\u011bhat v\u00a0tr\u00e1v\u011b \u010di p\u00edsku v\u00e1m m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00e9 a c\u00edt\u00edte se p\u0159i tom dob\u0159e, ale tlum\u00edc\u00ed efekty jsou skryty.<\/p>\n<\/blockquote>\n\n\n\n

Pokud na t\u011bchto povr\u0161\u00edch budete b\u011bhat, vytvo\u0159\u00edte si \u0161patn\u00e9 n\u00e1vyky, kter\u00e9 m\u016f\u017ee b\u00fdt pozd\u011bji nesm\u00edrn\u011b obt\u00ed\u017en\u00e9 napravit.<\/p>
\n\n\n\n

Dr\u017een\u00ed t\u011bla<\/strong><\/h2>\n\n\n\n

P\u0159i za\u010d\u00ednan\u00ed s\u00a0barefoot b\u011bh\u00e1n\u00edm by m\u011blo b\u00fdt va\u0161e dr\u017een\u00ed t\u011bla vzp\u0159\u00edmen\u00e9 a z\u00e1da rovn\u00e1. Va\u0161e hlava by m\u011bla b\u00fdt v\u00a0rovin\u011b a va\u0161e o\u010di by se m\u011bly d\u00edvat dop\u0159edu p\u0159ed sebe. Jakmile za\u010dnete, budete v\u00edce pou\u017e\u00edvat o\u010di ke sledov\u00e1n\u00ed cesty. C\u00edlem je abyste sklonili o\u010di nikoliv hlavu. Kdy\u017e za\u010dnete d\u011blat sv\u00e9 prvn\u00ed barefoot kroky, d\u00e9lka va\u0161eho kroku bude velmi kr\u00e1tk\u00e1, zato rychl\u00e1. Obecn\u011b by se va\u0161e nohy m\u011bly dot\u00fdkat zem\u011b alespo\u0148 180kr\u00e1t za minutu. Tyto kr\u00e1tk\u00e9, rychl\u00e9 kroky zajist\u00ed, \u017ee va\u0161e nohy budou dopadat pod t\u011b\u017ei\u0161t\u011b nebo pod boky.\u00a0Tak b\u011bhu zdar!<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Kolo nebo b\u011bh: Co je lep\u0161\u00ed jako rekrea\u010dn\u00ed sport?<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

B\u011bhan\u00ed je velk\u00fdm fenom\u00e9nem posledn\u00edch let. Ov\u0161em popularitu a boom zaznamen\u00e1v\u00e1 tak\u00e9 barefoot obuv. A to nejen na b\u011b\u017en\u00e9 no\u0161en\u00ed, ale i na mnoho sport\u016f v\u010detn\u011b b\u011bh\u00e1n\u00ed. V \u010dem se v\u0161ak odli\u0161uje b\u011bh v klasick\u00fdch b\u011b\u017eeck\u00fdch bot\u00e1ch od barefoot b\u011b\u017eeck\u00e9 obuvi? M\u00e9n\u011b energie a \u00fasil\u00ed bez bolesti Mile v\u00e1s p\u0159ekvap\u00ed, \u017ee s\u00a0barefoot botami budete vyu\u017e\u00edvat […]<\/p>\n","protected":false},"author":4,"featured_media":39076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[5665,1750,146,659,5694,4639,2353,2466,844,42,5695],"class_list":["post-39072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-barefoot","tag-beh","tag-behani","tag-boty","tag-minimalisticka-obuv","tag-obuv","tag-pohyb","tag-rozdil","tag-rozdily","tag-sport","tag-sportovni-obuv"],"yoast_head":"\nB\u011bh\u00e1n\u00ed je trend. V \u010dem je jin\u00e9 v minimalistick\u00fdch bot\u00e1ch? - Mzone<\/title>\n<meta name=\"description\" content=\"B\u011bhan\u00ed je velk\u00fdm fenom\u00e9nem posledn\u00edch let. Ov\u0161em popularitu a boom zaznamen\u00e1v\u00e1 tak\u00e9 barefoot obuv. A to nejen na b\u011b\u017en\u00e9 no\u0161en\u00ed, ale i na mnoho sport\u016f v\u010detn\u011b b\u011bh\u00e1n\u00ed. V \u010dem se v\u0161ak odli\u0161uje b\u011bh v klasick\u00fdch b\u011b\u017eeck\u00fdch bot\u00e1ch od barefoot b\u011b\u017eeck\u00e9 obuvi?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/behani-je-trend-v-cem-je-jine-v-minimalistickych-botach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u011bh\u00e1n\u00ed je trend. V \u010dem je jin\u00e9 v minimalistick\u00fdch bot\u00e1ch? - Mzone\" \/>\n<meta property=\"og:description\" content=\"B\u011bhan\u00ed je velk\u00fdm fenom\u00e9nem posledn\u00edch let. Ov\u0161em popularitu a boom zaznamen\u00e1v\u00e1 tak\u00e9 barefoot obuv. A to nejen na b\u011b\u017en\u00e9 no\u0161en\u00ed, ale i na mnoho sport\u016f v\u010detn\u011b b\u011bh\u00e1n\u00ed. 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