{"id":39177,"date":"2023-01-07T05:00:00","date_gmt":"2023-01-07T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39177"},"modified":"2023-01-04T22:36:05","modified_gmt":"2023-01-04T21:36:05","slug":"chyby-novacku-pri-zbrklych-zacatcich-ve-fitness-nenajdete-se-v-tom","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/chyby-novacku-pri-zbrklych-zacatcich-ve-fitness-nenajdete-se-v-tom\/","title":{"rendered":"Chyby nov\u00e1\u010dk\u016f p\u0159i zbrkl\u00fdch za\u010d\u00e1tc\u00edch ve fitness. Nenajdete se v tom?"},"content":{"rendered":"

Za\u010d\u00e1tek roku je pln\u00fd novoro\u010dn\u00edch p\u0159edsevzet\u00ed. P\u0159estat kou\u0159it, omezit alkohol, m\u00e9n\u011b se stresovat, zdrav\u011b j\u00edst, za\u010d\u00edt sportovat nebo zhubnout. Pokud v\u00a0posilovn\u011b nebo s\u00a0cvi\u010den\u00edm obecn\u011b za\u010d\u00edn\u00e1te, dejte si pozor na nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00fdch byste se mohli dopou\u0161t\u011bt.<\/strong><\/p>
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Cvi\u010d\u00edte \u0161patn\u011b<\/strong><\/h2>\n\n\n\n

Nej\u010dast\u011bj\u0161\u00ed chybou za\u010d\u00e1te\u010dn\u00edk\u016f ve fitness je, \u017ee mnoho cvik\u016f prov\u00e1d\u011bj\u00ed chybn\u011b. To jim nejen br\u00e1n\u00ed v\u00a0dosa\u017een\u00ed progresu, ale z\u00e1rove\u0148 m\u016f\u017ee ohrozit na zdrav\u00ed. Pokud toti\u017e p\u0159i dan\u00e9m cviku nezab\u00edraj\u00ed spr\u00e1vn\u00e9 svalov\u00e9 partie, n\u00e1mahu p\u0159eb\u00edraj\u00ed jin\u00e9 svaly, a to zp\u016fsobem, kter\u00fd pro n\u011b v\u011bt\u0161inou nen\u00ed vhodn\u00fd.<\/p>
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Nem\u00e1te pl\u00e1n<\/strong><\/h2>\n\n\n\n

Jednou z\u00a0nejv\u011bt\u0161\u00edch fitness chyb, kterou za\u010d\u00e1te\u010dn\u00edci d\u011blaj\u00ed, je absence pl\u00e1nu. V\u011bt\u0161inou se ztracen\u011b toulaj\u00ed po t\u011blocvi\u010dn\u011b a p\u0159em\u00fd\u0161lej\u00ed, na co se kter\u00fd stroj pou\u017e\u00edv\u00e1. Pak k\u00a0n\u011bkter\u00e9mu sednou a provedou n\u011bkolik opakov\u00e1n\u00ed s\u00a0nepromy\u0161len\u011b zvolenou z\u00e1t\u011b\u017e\u00ed.<\/p>\n\n\n\n

\n

Bez precizn\u00edho pl\u00e1nu nikdy nedos\u00e1hnete sv\u00e9ho c\u00edle. Bez syst\u00e9mu a \u0159\u00e1du, kter\u00fd byste m\u011bli dodr\u017eovat, se k\u00a0ni\u010demu nedopracujete, jen pl\u00fdtv\u00e1te \u010dasem a energi\u00ed.<\/p>\n<\/blockquote>\n\n\n\n

\"N\u00e1v\u0161t\u011bva<\/figure>
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Stanovujete si moc vysok\u00e9 c\u00edle<\/strong><\/h2>\n\n\n\n

Stanovov\u00e1n\u00ed vysok\u00fdch c\u00edl\u016f v\u00e1s m\u016f\u017ee v\u00fdrazn\u011b brzdit. Ve fitku plat\u00ed pravidlo – kr\u016f\u010dek po kr\u016f\u010dku. M\u011bli byste si proto stanovit c\u00edle, kter\u00fdch m\u016f\u017eete re\u00e1ln\u011b dos\u00e1hnout na z\u00e1klad\u011b sv\u00e9 aktu\u00e1ln\u00ed kondice. Bez ohledu na to, zda chcete zhubnout 20 kilo nebo p\u0159em\u011bnit tuk na svaly.\u00a0\u00a0<\/p>\n\n\n\n

\n

\u201eK\u00a0t\u011bmto c\u00edl\u016fm se budete muset propracovat postupn\u011b. Proto je d\u016fle\u017eit\u00e9 si v\u0161e rozd\u011blit do men\u0161\u00edch krok\u016f, ale o to l\u00e9pe dosa\u017eiteln\u00fdch c\u00edl\u016f,\u201c doporu\u010duje Aryna Levchenko z\u00a0\u010desk\u00e9ho zastoupen\u00ed Xero Shoes.<\/p>\n<\/blockquote>\n\n\n\n

Cvi\u010d\u00edte po\u0159\u00e1d ty stejn\u00e9 cviky<\/strong><\/h2>\n\n\n\n

Za\u010d\u00e1te\u010dn\u00edci \u010dasto zat\u011b\u017euj\u00ed omezen\u00fd po\u010det parti\u00ed, a tedy cel\u00e9 t\u011blo posiluj\u00ed nerovnom\u011brn\u011b. V\u00fdsledek cvi\u010den\u00ed pak je jen \u010d\u00e1ste\u010dn\u00fd. Pokud budete d\u011blat stejnou rutinu zase a znovu, va\u0161e t\u011blo si nav\u00edc zvykne. A zat\u00edmco v\u00a0za\u010d\u00e1tc\u00edch jste za\u017eili pokrok, \u010dasem ustrnete. Proto je vhodn\u00e9 ka\u017ed\u00fdch p\u00e1r t\u00fddn\u016f zm\u011bnit rutinu cvi\u010den\u00ed, abyste t\u011blo p\u0159ekvapili n\u011b\u010d\u00edm nov\u00fdm. Nejen, \u017ee tak budete sv\u00e9 t\u011blo motivovat k\u00a0nov\u00fdm c\u00edl\u016fm, ale zabr\u00e1n\u00edte tak\u00e9 tomu, abyste se za\u010dali nudit.<\/p>
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\"Cvi\u010den\u00ed<\/figure>
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Podce\u0148ujete oble\u010den\u00ed a vybaven\u00ed<\/strong><\/h2>\n\n\n\n

Pokud to s\u00a0fitness mysl\u00edte v\u00e1\u017en\u011b, vyplat\u00ed se db\u00e1t na oble\u010den\u00ed i obuv a investovat do kvalitn\u00edho sportovn\u00edho vybaven\u00ed.\u00a0\u00a0Funk\u010dn\u00ed tri\u010dko a spodn\u00ed pr\u00e1dlo jsou ide\u00e1ln\u00ed pro odv\u00e1d\u011bn\u00ed potu a z\u00e1rove\u0148 zachov\u00e1n\u00ed teplotn\u00edho komfortu, sportovn\u00ed mikina, trenky a tepl\u00e1ky pak pomohou doplnit vybaven\u00ed tak, abyste se v\u00a0n\u011bm c\u00edtili dob\u0159e.<\/p>\n\n\n\n

\n

Nezapom\u00ednejte ani na vhodnou obuv. Spr\u00e1vn\u00e9 boty v\u00e1m toti\u017e pomohou s\u00a0koordinac\u00ed, ale tak\u00e9 zlep\u0161\u00ed tr\u00e9ninkov\u00e9 v\u00fdsledky, usnadn\u00ed prov\u00e1d\u011bn\u00ed mnoh\u00fdch cvik\u016f \u010di zdokonal\u00ed jejich technick\u00e9 proveden\u00ed nebo i zv\u00fd\u0161\u00ed v\u00fdkon.\u00a0\u00a0<\/p>\n<\/blockquote>\n\n\n\n

\u201ePro fitness, CrossFit<\/a> \u010di j\u00f3gu m\u016f\u017ee b\u00fdt vhodn\u00fdm \u0159e\u0161en\u00edm kvalitn\u00ed lehk\u00e1 barefootov\u00e1 obuv. D\u00edky velmi tenk\u00e9 a pru\u017en\u00e9 pode\u0161vi umo\u017e\u0148uje perfektn\u011b c\u00edtit zem pod sebou. Lep\u0161\u00ed kontakt se zem\u00ed m\u016f\u017ee zlep\u0161it stabilitu a rovnov\u00e1hu, co\u017e je z\u00e1sadn\u00ed pro jak\u00fdkoliv tr\u00e9nink. Boty s nevyv\u00fd\u0161enou\u00a0zero-drop podr\u00e1\u017ekou udr\u017euj\u00ed prsty a paty ve stejn\u00e9 vzd\u00e1lenosti od zem\u011b, co\u017e t\u011blo dostane do p\u0159irozen\u00e9ho postoje,\u201c \u0159\u00edk\u00e1 Aryna Levchenko.<\/p>
\n\n\n\n

\"I<\/figure>
\n\n\n\n

Podce\u0148ujete \u00fapravu j\u00eddeln\u00ed\u010dku<\/strong><\/h2>\n\n\n\n

Velmi \u010dast\u00fdm opomenut\u00edm fitness za\u010d\u00e1te\u010dn\u00edk\u016f je podcen\u011bn\u00ed d\u016fle\u017eitosti zm\u011bny stravovac\u00edch n\u00e1vyk\u016f a \u00fapravy j\u00eddeln\u00ed\u010dku. Ale bez toho to nep\u016fjde. I to, co se toti\u017e zd\u00e1 b\u00fdt relativn\u011b zdrav\u00e9, nemus\u00ed b\u00fdt v\u00fd\u017eivov\u011b v\u00a0po\u0159\u00e1dku.\u00a0<\/p>\n\n\n\n

\n

Proteiny mohou pomoci budovat svalovou hmotu a p\u0159i \u00fasil\u00ed zhubnout, ale v\u011bt\u0161inou jich sn\u00edte p\u0159\u00edli\u0161 mnoho a ignorujete dal\u0161\u00ed kl\u00ed\u010dov\u00e9 \u017eiviny, jako jsou celozrnn\u00e9 v\u00fdrobky a tuky.<\/p>\n<\/blockquote>\n\n\n\n

D\u016fle\u017eit\u00e9 je se krom\u011b sacharid\u016f, b\u00edlkovin a tuku soust\u0159edit tak\u00e9 na konzumaci vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou nezbytn\u00e9. Jednodu\u0161e, pokud chcete dos\u00e1hnout maxim\u00e1ln\u00edch v\u00fdsledk\u016f, obra\u0165te se na tren\u00e9ra nebo v\u00fd\u017eivov\u00e9ho experta, kter\u00fd v\u00e1m nastav\u00ed j\u00eddeln\u00ed\u010dek vhodn\u00fd va\u0161emu tr\u00e9ninkov\u00e9mu pl\u00e1nu.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
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Cvi\u010d\u00edte? Tohle jsou nejpopul\u00e1rn\u011bj\u0161\u00ed aplikace pro sport a zdrav\u00ed!<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Za\u010d\u00e1tek roku je pln\u00fd novoro\u010dn\u00edch p\u0159edsevzet\u00ed. P\u0159estat kou\u0159it, omezit alkohol, m\u00e9n\u011b se stresovat, zdrav\u011b j\u00edst, za\u010d\u00edt sportovat nebo zhubnout. Pokud v\u00a0posilovn\u011b nebo s\u00a0cvi\u010den\u00edm obecn\u011b za\u010d\u00edn\u00e1te, dejte si pozor na nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00fdch byste se mohli dopou\u0161t\u011bt. Cvi\u010d\u00edte \u0161patn\u011b Nej\u010dast\u011bj\u0161\u00ed chybou za\u010d\u00e1te\u010dn\u00edk\u016f ve fitness je, \u017ee mnoho cvik\u016f prov\u00e1d\u011bj\u00ed chybn\u011b. To jim nejen br\u00e1n\u00ed v\u00a0dosa\u017een\u00ed progresu, […]<\/p>\n","protected":false},"author":4,"featured_media":39183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[427,5710,4648,5068,3262,5709,3261,2353,1306,141,42,3995,5634,2025],"class_list":["post-39177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-chyby","tag-fitko","tag-fitness","tag-kondice","tag-leden","tag-novacci","tag-novy-rok","tag-pohyb","tag-predsevzeti","tag-rady","tag-sport","tag-zacatecnici","tag-zacatecnik","tag-zacatky"],"yoast_head":"\nChyby nov\u00e1\u010dk\u016f p\u0159i zbrkl\u00fdch za\u010d\u00e1tc\u00edch ve fitness. Nenajdete se v tom? - Mzone<\/title>\n<meta name=\"description\" content=\"Za\u010d\u00e1tek roku je pln\u00fd novoro\u010dn\u00edch p\u0159edsevzet\u00ed. P\u0159estat kou\u0159it, omezit alkohol, m\u00e9n\u011b se stresovat, zdrav\u011b j\u00edst, za\u010d\u00edt sportovat nebo zhubnout. Pokud v posilovn\u011b nebo s cvi\u010den\u00edm obecn\u011b za\u010d\u00edn\u00e1te, dejte si pozor na nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00fdch byste se mohli dopou\u0161t\u011bt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/chyby-novacku-pri-zbrklych-zacatcich-ve-fitness-nenajdete-se-v-tom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chyby nov\u00e1\u010dk\u016f p\u0159i zbrkl\u00fdch za\u010d\u00e1tc\u00edch ve fitness. Nenajdete se v tom? - Mzone\" \/>\n<meta property=\"og:description\" content=\"Za\u010d\u00e1tek roku je pln\u00fd novoro\u010dn\u00edch p\u0159edsevzet\u00ed. P\u0159estat kou\u0159it, omezit alkohol, m\u00e9n\u011b se stresovat, zdrav\u011b j\u00edst, za\u010d\u00edt sportovat nebo zhubnout. Pokud v posilovn\u011b nebo s cvi\u010den\u00edm obecn\u011b za\u010d\u00edn\u00e1te, dejte si pozor na nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00fdch byste se mohli dopou\u0161t\u011bt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/chyby-novacku-pri-zbrklych-zacatcich-ve-fitness-nenajdete-se-v-tom\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-07T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/01\/Neuspesny-sportovec.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1771\" \/>\n\t<meta property=\"og:image:height\" content=\"1181\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/chyby-novacku-pri-zbrklych-zacatcich-ve-fitness-nenajdete-se-v-tom\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/chyby-novacku-pri-zbrklych-zacatcich-ve-fitness-nenajdete-se-v-tom\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Chyby nov\u00e1\u010dk\u016f p\u0159i zbrkl\u00fdch za\u010d\u00e1tc\u00edch ve fitness. 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