{"id":39299,"date":"2023-01-16T05:00:00","date_gmt":"2023-01-16T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39299"},"modified":"2023-01-12T20:01:24","modified_gmt":"2023-01-12T19:01:24","slug":"plnte-svoje-novorocni-predsevzeti-po-cely-rok-i-diky-temto-aplikacim","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/plnte-svoje-novorocni-predsevzeti-po-cely-rok-i-diky-temto-aplikacim\/","title":{"rendered":"Pl\u0148te svoje novoro\u010dn\u00ed p\u0159edsevzet\u00ed po cel\u00fd rok i d\u00edky t\u011bmto aplikac\u00edm"},"content":{"rendered":"

Nov\u00fd rok je v pln\u00e9m proudu, co\u017e znamen\u00e1, \u017ee p\u0159ich\u00e1z\u00ed obdob\u00ed zkou\u0161ek i pro v\u011bt\u0161inu novoro\u010dn\u00edch p\u0159edsevzet\u00ed. Pokud jste odhodlan\u00ed dos\u00e1hnout sv\u00fdch c\u00edl\u016f i po tom, co po\u010d\u00e1te\u010dn\u00ed motivace vyprch\u00e1, je dobr\u00e9 s\u00e1hnout po \u0161ikovn\u00fdch mobiln\u00edch aplikac\u00edch. V posledn\u00edch letech zaznamenaly zna\u010dn\u00fd pokrok, hlavn\u011b pokud jde o p\u0159esnost a konzistentnost zobrazovan\u00fdch \u00fadaj\u016f, a nejen to \u2013 n\u011bkter\u00e9 z nich dok\u00e1\u017e\u00ed \u010d\u00e1ste\u010dn\u011b nahradit i osobn\u00edho tren\u00e9ra. Nezapom\u00ednejte v\u0161ak na to, \u017ee d\u016fle\u017eit\u00e1 je nejen motivace, ale hlavn\u011b discipl\u00edna.<\/strong><\/p>
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V sou\u010dasnosti je k dispozici st\u00e1le v\u00edce a v\u00edce aplikac\u00ed zam\u011b\u0159en\u00fdch na zdrav\u00ed a fitness. D\u00edky rostouc\u00edmu z\u00e1jmu o zdrav\u00fd \u017eivotn\u00fd styl p\u0159edstavuje mnoho z nich revoluci v tom, jak vn\u00edm\u00e1me fitness a wellbeing. Vybrali jsme pro v\u00e1s sedm skv\u011bl\u00fdch sportovn\u00edch a wellness aplikac\u00ed pro chytr\u00e9 telefony a nositeln\u00e9 za\u0159\u00edzen\u00ed, kter\u00e9 si m\u016f\u017eete do sv\u00fdch za\u0159\u00edzen\u00ed st\u00e1hnout.<\/p>
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Pou\u017e\u00edv\u00e1n\u00ed aplikac\u00ed pro zdrav\u00ed je efektivn\u00edm zp\u016fsobem, jak si stanovit sportovn\u00ed c\u00edle a sledovat sv\u016fj progres a v\u00fdsledky.<\/p>\n\n\n\n

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Studie publikovan\u00e1 spole\u010dnost\u00ed Accenture ukazuje, \u017ee 43 % lid\u00ed, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed digit\u00e1ln\u00ed pom\u016fcky p\u0159i p\u00e9\u010di o zdrav\u00ed, zv\u00fd\u0161ilo sv\u016fj z\u00e1jem o prevenci a v\u00edce jak t\u0159etina (34 %) l\u00e9pe pochopila, co ovliv\u0148uje jejich zdrav\u00ed.<\/p>\n<\/blockquote>\n\n\n\n

Yazio<\/h2>\n\n\n\n
\"Aplikace<\/figure>
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Pokud chcete \u017e\u00edt zdrav\u011bji t\u00edm, \u017ee zhubnete, naberete svalovou hmotu, nebo se chcete zdrav\u011bji stravovat, pom\u016f\u017ee v\u00e1m v tom aplikace Yazio. V\u00edt\u011bz ankety Editor’s Choice AppGallery za nejlep\u0161\u00ed aplikaci pro zdrav\u00ed v AppGallery za rok 2022 pat\u0159\u00ed mezi nej\u00fasp\u011b\u0161n\u011bj\u0161\u00ed n\u00e1stroje, kter\u00e9 pom\u00e1haj\u00ed sledovat progres p\u0159i hubnut\u00ed a z\u00e1rove\u0148 motivuj\u00ed k zdrav\u00e9mu \u017eivotn\u00e9mu stylu.<\/p>
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Adidas Running<\/h2>\n\n\n\n
\"Aplikace<\/figure>
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Pravideln\u00e9 tr\u00e9ninky a cvi\u010den\u00ed jdou mnohem jednodu\u0161eji, kdy\u017e m\u00e1te po ruce tu spr\u00e1vnou aplikaci. Jednou z nich je i Adidas Running: Sports Tracker – aplikace s integrovan\u00fdm GPS sledov\u00e1n\u00edm, kter\u00e1 dok\u00e1\u017ee v\u00edc, ne\u017e jen sledovat va\u0161e trasy. Z\u00edsk\u00e1te p\u0159\u00edstup k r\u016fzn\u00fdm sport\u016fm, kter\u00e9 jste mo\u017en\u00e1 nikdy nezkusily, a objev\u00edte tak nov\u00e9 z\u00e1liby.<\/p>\n\n\n\n

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Aplikace nab\u00edz\u00ed na v\u00fdb\u011br ze sport\u016f jako je b\u011bh, turistika, cyklistika, j\u00f3ga a dal\u0161\u00ed. Tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat discipl\u00ednu a p\u0159ehled o tom, kdy jste b\u011b\u017eeli a kolik jste sp\u00e1lili, proto\u017ee zaznamen\u00e1v\u00e1 minuty, m\u00edle a sp\u00e1len\u00e9 kalorie, a poskytuje zaj\u00edmav\u00e9 statistiky.<\/p>\n<\/blockquote>\n\n\n\n

D\u00edky pravideln\u00fdm v\u00fdzv\u00e1m a virtu\u00e1ln\u00edm z\u00e1vod\u016fm je jednodu\u0161\u00ed zachovat si motivaci a aplikace v\u00e1m bude p\u0159ipom\u00ednat, \u017ee se m\u00e1te h\u00fdbat.<\/p>
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Fitify<\/h2>\n\n\n\n
\"Aplikace<\/figure>
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Pokud to mysl\u00edte se cvi\u010den\u00edm opravdu v\u00e1\u017en\u011b, rozhodn\u011b by nem\u011bla va\u0161\u00ed pozornosti uniknout ani aplikace Fitify, za kterou stoj\u00ed \u010de\u0161t\u00ed tv\u016frci.<\/p>\n\n\n\n

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Fitify kombinuje zp\u011btnou vazbu od u\u017eivatel\u016f po ka\u017ed\u00e9m tr\u00e9ninku s cvi\u010den\u00edm zalo\u017een\u00fdm na um\u011bl\u00e9 inteligenci a optimalizuje tak v\u00fdsledky ka\u017ed\u00e9ho u\u017eivatele.<\/p>\n<\/blockquote>\n\n\n\n

S jej\u00ed pomoc\u00ed si ka\u017ed\u00fd majitel podporovan\u00e9ho mobiln\u00edho \u010di nositeln\u00e9ho za\u0159\u00edzen\u00ed m\u016f\u017ee vytvo\u0159it vlastn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n pro dom\u00e1c\u00ed cvi\u010den\u00ed. Datab\u00e1ze aplikace obsahuje v\u00edce jak 900 cvi\u010den\u00ed a aktu\u00e1ln\u011b pom\u00e1h\u00e1 se cvi\u010den\u00edm v\u00edce jak 10 mili\u00f3n\u016fm u\u017eivatel\u016f ve v\u00edce jak 170 zem\u00edch.<\/p>
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Headspace<\/h2>\n\n\n\n
\"Aplikace<\/figure>
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Studenti a zanepr\u00e1zdn\u011bn\u00ed pracuj\u00edc\u00ed dosp\u011bl\u00ed \u010dasto \u010del\u00ed probl\u00e9m\u016fm jako je soci\u00e1ln\u00ed izolace a stres. Studie Huawei AppGalllery ve spolupr\u00e1ci se Stress Management Society z roku 2021 ve Velk\u00e9 Brit\u00e1nii odhalila, \u017ee v\u00edce jak t\u0159i \u010dtvrtiny populace (78 %) od b\u0159ezna 2020 pou\u017e\u00edvaj\u00ed na odbour\u00e1n\u00ed stresu nebo motivaci pr\u00e1v\u011b technologie, p\u0159i\u010dem\u017e 94 % z nich tvrd\u00ed, \u017ee smart asistenti maj\u00ed vliv na zlep\u0161en\u00ed jejich ment\u00e1ln\u00edho zdrav\u00ed a psychick\u00e9 pohody.<\/p>
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S ohledem na tuto skute\u010dnost doporu\u010dujeme aplikaci, kter\u00e1 v\u00e1m pom\u016f\u017ee efektivn\u011b zvl\u00e1dat stres. \u0158e\u010d je o Headspace, kter\u00e1 obsahuje stovky \u0159\u00edzen\u00fdch meditac\u00ed pro dosp\u011bl\u00e9 i d\u011bti a dokonce se m\u016f\u017ee pochlubit vlastn\u00ed relac\u00ed na platform\u011b Netflix.<\/p>
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Calm<\/h2>\n\n\n\n
\"Aplikace<\/figure>
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Z\u016fsta\u0148te ve \u0161pi\u010dkov\u00e9 kondici, abyste mohli vykon\u00e1vat sv\u00e9 cvi\u010debn\u00ed rutiny t\u00edm, \u017ee se postar\u00e1te o sv\u016fj sp\u00e1nek a kvalitn\u00ed odpo\u010dinek. Calm, aplikace doporu\u010dovan\u00e1 \u0161pi\u010dkov\u00fdmi psychology a odborn\u00edky, je skv\u011bl\u00e1 na zlep\u0161en\u00ed du\u0161evn\u00edho zdrav\u00ed, kontrolu sp\u00e1nku a meditaci. Za\u017eijte m\u00e9n\u011b stresu a \u00fazkosti a dop\u0159ejte si pokojn\u011bj\u0161\u00ed sp\u00e1nek.<\/p>\n\n\n\n

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V aplikaci najdete mno\u017estv\u00ed p\u0159\u00edb\u011bh\u016f o sp\u00e1nk\u016f, dechov\u00fdch program\u016f, kurz\u016f\u00a0a nechyb\u00ed ani relaxa\u010dn\u00ed hudba. M\u016f\u017eete si dokonce vybrat ze s\u00e9rie meditac\u00ed ur\u010den\u00fdch specificky pro r\u016fzn\u00e9 pot\u0159eby.<\/p>\n<\/blockquote>\n\n\n\n

Airly<\/h2>\n\n\n\n
\"Aplikace<\/figure>
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P\u0159edt\u00edm, ne\u017e se vyd\u00e1te na ve\u010dern\u00ed b\u011bh po parku, nebo pokud up\u0159ednost\u0148ujete cvi\u010den\u00ed venku, je dobr\u00e9 se nejprve ujistit, zda je kvalita vzduchu dostate\u010dn\u011b dobr\u00e1.<\/p>\n\n\n\n

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V obdob\u00edch s hor\u0161\u00ed kvalitou ovzdu\u0161\u00ed je vhodn\u00e9 omezit cvi\u010den\u00ed venku, proto\u017ee zv\u00fd\u0161en\u00e9 hladiny \u0161kodlivin mohou ovlivnit d\u00fdch\u00e1n\u00ed a v hor\u0161\u00edch p\u0159\u00edpadech dokonce zp\u016fsobit zdravotn\u00ed probl\u00e9my. Z toho d\u016fvodu vznikla nap\u0159\u00edklad aplikace Airly, kter\u00e1 uleh\u010duje sledov\u00e1n\u00ed kvality ovzdu\u0161\u00ed a efektivn\u011b pom\u00e1h\u00e1 p\u0159i optimalizaci va\u0161eho cvi\u010debn\u00edho harmonogramu.<\/p>\n<\/blockquote>\n\n\n\n

Aplikace je intuitivn\u00ed, lehce se pou\u017e\u00edv\u00e1 a co je nejd\u016fle\u017eit\u011bj\u0161\u00ed \u2013 zobrazuje p\u0159esn\u00e9 \u00fadaje o kvalit\u011b ovzdu\u0161\u00ed v\u010detn\u011b \u00farovn\u011b zne\u010di\u0161t\u011bn\u00ed ve va\u0161em okol\u00ed.<\/p>
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\"\"<\/a><\/figure>
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Cvi\u010d\u00edte? Tohle jsou nejpopul\u00e1rn\u011bj\u0161\u00ed aplikace pro sport a zdrav\u00ed!<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Nov\u00fd rok je v pln\u00e9m proudu, co\u017e znamen\u00e1, \u017ee p\u0159ich\u00e1z\u00ed obdob\u00ed zkou\u0161ek i pro v\u011bt\u0161inu novoro\u010dn\u00edch p\u0159edsevzet\u00ed. Pokud jste odhodlan\u00ed dos\u00e1hnout sv\u00fdch c\u00edl\u016f i po tom, co po\u010d\u00e1te\u010dn\u00ed motivace vyprch\u00e1, je dobr\u00e9 s\u00e1hnout po \u0161ikovn\u00fdch mobiln\u00edch aplikac\u00edch. V posledn\u00edch letech zaznamenaly zna\u010dn\u00fd pokrok, hlavn\u011b pokud jde o p\u0159esnost a konzistentnost zobrazovan\u00fdch \u00fadaj\u016f, a nejen to […]<\/p>\n","protected":false},"author":4,"featured_media":39333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80,65],"tags":[388,5068,457,2353,1306,42,434,19,572,3459],"class_list":["post-39299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-technika","tag-aplikace","tag-kondice","tag-motivace","tag-pohyb","tag-predsevzeti","tag-sport","tag-technika","tag-technologie","tag-tipy","tag-trenink"],"yoast_head":"\nPl\u0148te svoje novoro\u010dn\u00ed p\u0159edsevzet\u00ed po cel\u00fd rok i d\u00edky t\u011bmto aplikac\u00edm - Mzone<\/title>\n<meta name=\"description\" content=\"Nov\u00fd rok je v pln\u00e9m proudu, co\u017e znamen\u00e1, \u017ee p\u0159ich\u00e1z\u00ed obdob\u00ed zkou\u0161ek i pro v\u011bt\u0161inu novoro\u010dn\u00edch p\u0159edsevzet\u00ed. Pokud jste odhodlan\u00ed dos\u00e1hnout sv\u00fdch c\u00edl\u016f i po tom, co po\u010d\u00e1te\u010dn\u00ed motivace vyprch\u00e1, je dobr\u00e9 s\u00e1hnout po \u0161ikovn\u00fdch mobiln\u00edch aplikac\u00edch. V posledn\u00edch letech zaznamenaly zna\u010dn\u00fd pokrok, hlavn\u011b pokud jde o p\u0159esnost a konzistentnost zobrazovan\u00fdch \u00fadaj\u016f, a nejen to \u2013 n\u011bkter\u00e9 z nich dok\u00e1\u017e\u00ed \u010d\u00e1ste\u010dn\u011b nahradit i osobn\u00edho tren\u00e9ra. Nezapom\u00ednejte v\u0161ak na to, \u017ee d\u016fle\u017eit\u00e1 je nejen motivace, ale hlavn\u011b discipl\u00edna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/plnte-svoje-novorocni-predsevzeti-po-cely-rok-i-diky-temto-aplikacim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pl\u0148te svoje novoro\u010dn\u00ed p\u0159edsevzet\u00ed po cel\u00fd rok i d\u00edky t\u011bmto aplikac\u00edm - Mzone\" \/>\n<meta property=\"og:description\" content=\"Nov\u00fd rok je v pln\u00e9m proudu, co\u017e znamen\u00e1, \u017ee p\u0159ich\u00e1z\u00ed obdob\u00ed zkou\u0161ek i pro v\u011bt\u0161inu novoro\u010dn\u00edch p\u0159edsevzet\u00ed. 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