{"id":39472,"date":"2023-02-01T20:47:38","date_gmt":"2023-02-01T19:47:38","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39472"},"modified":"2023-02-01T20:49:31","modified_gmt":"2023-02-01T19:49:31","slug":"4-prekvapujici-vlivy-zimy-na-nas-sexualni-zivot","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/4-prekvapujici-vlivy-zimy-na-nas-sexualni-zivot\/","title":{"rendered":"4 p\u0159ekvapuj\u00edc\u00ed vlivy zimy na n\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot"},"content":{"rendered":"

Zima s sebou p\u0159in\u00e1\u0161\u00ed mnoho zm\u011bn, dobr\u00fdch i \u0161patn\u00fdch. Podle n\u011bkter\u00fdch \u00fadaj\u016f se usuzuje, \u017ee 11. prosince je po\u010dato v\u00edce d\u011bt\u00ed ne\u017e v kter\u00fdkoli jin\u00fd den v roce. Studie v\u0161ak tak\u00e9 ukazuj\u00ed, \u017ee zima m\u016f\u017ee ve skute\u010dnosti znamenat obdob\u00ed n\u00edzk\u00e9ho libida, kdy se c\u00edt\u00edme m\u00e9n\u011b nad\u0161en\u00ed pro sex obecn\u011b. Je zaj\u00edmav\u00e9, \u017ee atmosf\u00e9ra t\u00e9to sez\u00f3ny m\u016f\u017ee m\u00edt pozitivn\u00ed i negativn\u00ed vlivy na sexu\u00e1ln\u00ed apetit. Za vliv na n\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot v zim\u011b mohou b\u00fdt zodpov\u011bdn\u00e9 dokonce stejn\u00e9 faktory, kter\u00e9 zp\u016fsobuj\u00ed sez\u00f3nn\u00ed deprese. Jak to tedy je? Toto jsou 4 zp\u016fsoby, kter\u00fdmi zima ovliv\u0148uje sexu\u00e1ln\u00ed \u017eivot, ani\u017e bychom o tom v\u011bd\u011bli.<\/strong><\/p>
\n\n\n\n

1. Nedostatek slune\u010dn\u00edho sv\u011btla m\u016f\u017ee sni\u017eovat hladinu testosteronu<\/h2>\n\n\n\n

S krat\u0161\u00edmi zimn\u00edmi dny a men\u0161\u00edm mno\u017estv\u00edm slune\u010dn\u00edho sv\u011btla se u mu\u017e\u016f od listopadu do dubna \u010dasto sni\u017euje hladina vitam\u00ednu D a t\u00edm i testosteronu. To je v dramatick\u00e9m kontrastu se zv\u00fd\u0161enou hladinou testosteronu v teplej\u0161\u00edch m\u011bs\u00edc\u00edch, zejm\u00e9na v dlouh\u00fdch slune\u010dn\u00fdch \u010dervnov\u00fdch dnech.<\/p>\n\n\n\n

\n

V\u00fdzkumn\u00edci z kongresu European College of Neuropsychopharmacology zjistili, \u017ee denn\u00ed d\u00e1vka jasn\u00e9ho sv\u011btla m\u016f\u017ee zv\u00fd\u0161it hladinu testosteronu a zlep\u0161it tak sexu\u00e1ln\u00ed touhu a uspokojen\u00ed u mu\u017e\u016f.<\/p>\n<\/blockquote>\n\n\n\n

V r\u00e1mci studie str\u00e1vila polovina \u00fa\u010dastn\u00edk\u016f mu\u017esk\u00e9ho pohlav\u00ed r\u00e1no 30 minut p\u0159ed sv\u011bteln\u00fdm boxem s UV filtrem. Druh\u00e1 polovina byla vystavena placebo sv\u011btlu. Na konci dvou t\u00fddn\u016f mu\u017ei ve skupin\u011b s jasn\u011bj\u0161\u00edm sv\u011btlem uv\u00e1d\u011bli trojn\u00e1sobnou \u00farove\u0148 sexu\u00e1ln\u00edho uspokojen\u00ed, kter\u00e9 se zv\u00fd\u0161ilo ze 2 na 6 bod\u016f (na stupnici 1-10). Zv\u00fd\u0161ila se jim tak\u00e9 hladina testosteronu. Mu\u017ei ve skupin\u011b s placebem nezaznamenali \u017e\u00e1dnou zm\u011bnu hladiny testosteronu, ani sk\u00f3re sexu\u00e1ln\u00ed spokojenosti.<\/p>
\n\n\n\n

\"Mu\u017e<\/figure>
\n\n\n\n

Je tedy sv\u011bteln\u00e1 terapie \u00fa\u010dinn\u00e1?<\/h3>\n\n\n\n

Odpov\u011b\u010f m\u016f\u017ee b\u00fdt biologick\u00e1. V\u011bdci se domn\u00edvaj\u00ed, \u017ee sv\u011bteln\u00e1 terapie bojuje proti \u010dinnosti \u017el\u00e1z v mozku, kter\u00e9 sni\u017euj\u00ed hladinu testosteronu. Sv\u011bteln\u00e1 terapie tud\u00ed\u017e m\u016f\u017ee zv\u00fd\u0161it hladinu hormon\u016f zvy\u0161uj\u00edc\u00edch hladinu testosteronu v t\u011ble. To v\u0161ak neznamen\u00e1, \u017ee by mu\u017ei m\u011bli tr\u00e1vit cel\u00fd dny na slunci. P\u0159\u00edli\u0161n\u00e9 vystaven\u00ed UV z\u00e1\u0159en\u00ed m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e9.<\/p>\n\n\n\n

\n

Znamen\u00e1 to jen, \u017ee pro mu\u017ee, kte\u0159\u00ed se pot\u00fdkaj\u00ed s n\u00edzk\u00fdm libidem, by jednoho dne mohla b\u00fdt sv\u011bteln\u00e1 terapie alternativou k suplement\u016fm a l\u00e9k\u016fm na p\u0159edpis.<\/p>\n<\/blockquote>\n\n\n\n

Rozhoduj\u00edc\u00ed slovo je \u201emohla\u201c. Ke skute\u010dn\u00e9mu posouzen\u00ed p\u0159\u00ednos\u016f sv\u011bteln\u00e9 terapie pro mu\u017esk\u00e9 libido je zapot\u0159eb\u00ed mnohem v\u00edce v\u00fdzkumu. Pokud si v\u0161ak chcete zv\u00fd\u0161it hladinu testosteronu v zimn\u00edch m\u011bs\u00edc\u00edch, suplementy jsou bez debat st\u00e1le pat\u0159i\u010dnou a efektivn\u00ed volbou.<\/p>
\n\n\n\n

\"Testosteron\"<\/figure>
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2. Osam\u011blost m\u016f\u017ee libido uv\u00e9st do stavu hibernace<\/h2>\n\n\n\n

Pokud \u017eijete v chladn\u011bj\u0161\u00edm podneb\u00ed, zejm\u00e9na v takov\u00e9m, kde pravideln\u011b sn\u011b\u017e\u00ed nebo je vlhk\u00e9 po\u010das\u00ed, pravd\u011bpodobn\u011b jste si v\u0161imli, \u017ee je t\u011b\u017e\u0161\u00ed zvednout se z gau\u010de a vyrazit do spole\u010dnosti. Kv\u016fli tomu se m\u016f\u017eete c\u00edtit osam\u011blej\u0161\u00ed. D\u00e1v\u00e1 to smysl.<\/p>\n\n\n\n

\n

A a\u0165 u\u017e jste ve vztahu, nebo ne, osam\u011blost va\u0161emu sexu\u00e1ln\u00edmu \u017eivotu p\u0159\u00edli\u0161 neprosp\u00edv\u00e1. Osam\u011blost a izolace mohou zp\u016fsobit, \u017ee \u010dlov\u011bk za\u010dne opakovan\u011b a obsedantn\u011b p\u0159em\u00fd\u0161let o negativn\u00edch my\u0161lenk\u00e1ch. P\u0159em\u00edt\u00e1n\u00ed \u010dasto zvy\u0161uje \u00fazkost a m\u016f\u017ee zp\u016fsobit fyzick\u00e9 p\u0159\u00edznaky v\u010detn\u011b bu\u0161en\u00ed srdce, pocen\u00ed, tlaku na hrudi nebo dokonce bolesti na hrudi.<\/p>\n<\/blockquote>\n\n\n\n

\u201ePokud n\u011bco takov\u00e9ho za\u017e\u00edv\u00e1te, m\u016f\u017eete si v\u0161imnout, \u017ee i va\u0161e libido se na sez\u00f3nu ukl\u00e1d\u00e1 k zimn\u00edmu sp\u00e1nku. V takov\u00e9m p\u0159\u00edpad\u011b nen\u00ed od v\u011bci zv\u00e1\u017eit formy suplementace na zv\u00fd\u0161en\u00ed sexu\u00e1ln\u00edho apetitu,\u201c \u0159\u00edk\u00e1 David Buchta, propag\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu ze spole\u010dnosti Primulus.cz<\/a>.<\/p>
\n\n\n\n

\"Smutn\u00fd<\/figure>
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3. N\u00edzk\u00e1 hladina serotoninu m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9 sexu\u00e1ln\u00ed touze<\/h2>\n\n\n\n

Serotonin je d\u016fle\u017eit\u00e1 chemick\u00e1 l\u00e1tka a neurotransmiter z mnoha d\u016fvod\u016f. Pom\u00e1h\u00e1 regulovat na\u0161i n\u00e1ladu, hladinu energie, sp\u00e1nek a sexu\u00e1ln\u00ed touhu. Studie z roku 2002 publikovan\u00e1 v \u010dasopise The Lancet zjistila, \u017ee obrat serotoninu je nejni\u017e\u0161\u00ed v zimn\u00edm obdob\u00ed. A studie z roku 2010 v \u010dasopise Drug, Healthcare and Patient Safety zjistila, \u017ee serotonin z\u0159ejm\u011b potla\u010duje sexu\u00e1ln\u00ed aktivitu. Proto jsou\u00a0antidepresiva, kter\u00e1 ovliv\u0148uj\u00ed serotonin, spojov\u00e1na se sexu\u00e1ln\u00edmi dysfunkcemi. Podle t\u00e9to logiky je mo\u017en\u00e9, \u017ee ni\u017e\u0161\u00ed hladina serotoninu v zim\u011b m\u016f\u017ee ve skute\u010dnosti zv\u00fd\u0161it v\u00e1\u0161 z\u00e1jem o sex.<\/p>
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4. Kv\u016fli \u00fazkosti poci\u0165ujeme tlak k romantick\u00e9mu spojen\u00ed<\/h2>\n\n\n\n

Zima vede n\u011bkter\u00e9 lidi k tomu, \u017ee si cht\u011bj\u00ed naj\u00edt partnera v obdob\u00ed, kter\u00e9mu se \u0159\u00edk\u00e1 \u201ecuffing season\u201c. Tento term\u00edn ozna\u010duje specifick\u00e9 ro\u010dn\u00ed obdob\u00ed, kdy jsou lid\u00e9 extr\u00e9mn\u011b motivov\u00e1ni k tomu, aby se \u201edali dohromady\u201c. Obvykle se vyskytuje od \u0159\u00edjna do b\u0159ezna, tedy v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch roku. N\u011bkdy lid\u00e9 poci\u0165uj\u00ed tlak na to, aby byli ve vztahu v obdob\u00ed kolem sv\u00e1tk\u016f. \u201eU n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee my\u0161lenka na bl\u00ed\u017e\u00edc\u00ed se rodinn\u00e1 setk\u00e1n\u00ed a sv\u00e1te\u010dn\u00ed ve\u010d\u00edrky vyvolat obavy, \u017ee se objev\u00ed sami nebo budou jedin\u00ed nezadan\u00ed, co\u017e m\u016f\u017ee v\u00e9st k chov\u00e1n\u00ed, kter\u00e9 vede k hled\u00e1n\u00ed vztahu,\u201c \u0159\u00edk\u00e1 David Buchta.<\/p>
\n\n\n\n

Jak to tedy je?<\/h2>\n\n\n\n

Mnoho lid\u00ed m\u016f\u017ee v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch poci\u0165ovat sn\u00ed\u017een\u00ed libida. A to kv\u016fli kombinaci v\u00fdkyv\u016f hormon\u016f, \u00fazkosti ze sv\u00e1tk\u016f, n\u00edzk\u00e9 hladiny vitam\u00ednu D a skute\u010dnosti, \u017ee no\u0161en\u00ed \u0161esti vrstev oble\u010den\u00ed nen\u00ed p\u0159\u00edli\u0161 sv\u016fdn\u00e9. Nejedn\u00e1 se o zlat\u00e9 pravidlo. Je jasn\u00e9, \u017ee v tomto t\u00e9matu je velk\u00fd man\u00e9vrovac\u00ed prostor. Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee sex nen\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc na sv\u011bt\u011b a pokud se na n\u011bj nec\u00edt\u00edte, tak ho provozovat nemus\u00edte. P\u0159eci ale jen existuje n\u011bkolik zp\u016fsob\u016f, jak si v zim\u011b libido o\u017eivit, pokud nechcete \u010dekat do jara, kdy se v\u00e1\u0161 apetit vrac\u00ed z v\u00e1lky.<\/p>
\n\n\n\n

\"Libido\"<\/a><\/figure>
\n

Losos \u010di avok\u00e1do? Nastartujte sv\u00e9 libido s afrodiziaky<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Zima s sebou p\u0159in\u00e1\u0161\u00ed mnoho zm\u011bn, dobr\u00fdch i \u0161patn\u00fdch. Podle n\u011bkter\u00fdch \u00fadaj\u016f se usuzuje, \u017ee 11. prosince je po\u010dato v\u00edce d\u011bt\u00ed ne\u017e v kter\u00fdkoli jin\u00fd den v roce. Studie v\u0161ak tak\u00e9 ukazuj\u00ed, \u017ee zima m\u016f\u017ee ve skute\u010dnosti znamenat obdob\u00ed n\u00edzk\u00e9ho libida, kdy se c\u00edt\u00edme m\u00e9n\u011b nad\u0161en\u00ed pro sex obecn\u011b. Je zaj\u00edmav\u00e9, \u017ee atmosf\u00e9ra t\u00e9to sez\u00f3ny […]<\/p>\n","protected":false},"author":4,"featured_media":39475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,24],"tags":[5317,17,132,5742,490,1431,5743,280,134,131,723],"class_list":["post-39472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zeny","tag-libido","tag-lifestyle","tag-sex","tag-sexualni-apetit","tag-style","tag-vliv","tag-vlivy","tag-vztah","tag-vztahy","tag-zeny","tag-zima"],"yoast_head":"\n4 p\u0159ekvapuj\u00edc\u00ed vlivy zimy na n\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot - Mzone<\/title>\n<meta name=\"description\" content=\"Zima s sebou p\u0159in\u00e1\u0161\u00ed mnoho zm\u011bn, dobr\u00fdch i \u0161patn\u00fdch. Podle n\u011bkter\u00fdch \u00fadaj\u016f se usuzuje, \u017ee 11. prosince je po\u010dato v\u00edce d\u011bt\u00ed ne\u017e v kter\u00fdkoli jin\u00fd den v roce. Studie v\u0161ak tak\u00e9 ukazuj\u00ed, \u017ee zima m\u016f\u017ee ve skute\u010dnosti znamenat obdob\u00ed n\u00edzk\u00e9ho libida, kdy se c\u00edt\u00edme m\u00e9n\u011b nad\u0161en\u00ed pro sex obecn\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/4-prekvapujici-vlivy-zimy-na-nas-sexualni-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 p\u0159ekvapuj\u00edc\u00ed vlivy zimy na n\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot - Mzone\" \/>\n<meta property=\"og:description\" content=\"Zima s sebou p\u0159in\u00e1\u0161\u00ed mnoho zm\u011bn, dobr\u00fdch i \u0161patn\u00fdch. Podle n\u011bkter\u00fdch \u00fadaj\u016f se usuzuje, \u017ee 11. prosince je po\u010dato v\u00edce d\u011bt\u00ed ne\u017e v kter\u00fdkoli jin\u00fd den v roce. 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