{"id":39542,"date":"2023-02-14T05:00:00","date_gmt":"2023-02-14T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39542"},"modified":"2023-02-11T10:20:57","modified_gmt":"2023-02-11T09:20:57","slug":"jak-zit-zdraveji-a-dele-se-spravnymi-navyky-to-jde-snadno","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-zit-zdraveji-a-dele-se-spravnymi-navyky-to-jde-snadno\/","title":{"rendered":"Jak \u017e\u00edt zdrav\u011bji a d\u00e9le? Se spr\u00e1vn\u00fdmi n\u00e1vyky to jde snadno!"},"content":{"rendered":"

Probl\u00e9my se srdcem, z\u00e1n\u011bty, zv\u00fd\u0161en\u00fd cholesterol, probl\u00e9my s krevn\u00edm tlakem a dal\u0161\u00ed rizikov\u00e1 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed postihuj\u00ed v dne\u0161n\u00ed dob\u011b i lidi mlad\u00e9ho v\u011bku. Dle aktu\u00e1ln\u00edho zdravotnick\u00e9ho pr\u016fzkumu v\u00edce ne\u017e t\u0159etina \u010cech\u016f nezn\u00e1 ani ty nejjednodu\u0161\u0161\u00ed zp\u016fsoby, jak sn\u00ed\u017eit hladinu krevn\u00edho tlaku. Spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky i p\u00e9\u010di o srdce bychom proto m\u011bli zav\u00e1d\u011bt ji\u017e od \u00fatl\u00e9ho v\u011bku. Znalosti o zdrav\u00fdch n\u00e1vyc\u00edch a zdravotn\u00edm stavu jsou toti\u017e ty nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky k dosa\u017een\u00ed dlouh\u00e9ho a \u0161\u0165astn\u00e9ho \u017eivota.<\/strong><\/p>
\n\n\n\n

V\u00fdsledky zdravotnick\u00e9ho pr\u016fzkumu, kter\u00fd realizovala spole\u010dnost Huawei, ukazuj\u00ed, \u017ee je pro \u010cechy t\u011b\u017ek\u00e9 ur\u010dit, kdy by se o sv\u00e9 srdce m\u011bli za\u010d\u00edt starat. Nav\u00edc lid\u00e9 ve v\u011bku 20 a\u017e 30 let jsou skupinou, kter\u00e1 nej\u010dast\u011bji ignoruje potenci\u00e1ln\u00ed negativn\u00ed p\u0159\u00edznaky souvisej\u00edc\u00ed se zdrav\u00edm srdce. To je velmi znepokojiv\u00e9 zejm\u00e9na proto, \u017ee tato v\u011bkov\u00e1 skupina je \u010dasto vystavena nejvy\u0161\u0161\u00edmu stresu, a p\u0159itom zanedb\u00e1v\u00e1 sv\u00e9 zdrav\u00ed \u2013 n\u00edzk\u00e1 \u00farove\u0148 fyzick\u00e9 aktivity, \u010dast\u00e9 u\u017e\u00edv\u00e1n\u00ed stimulant\u016f a nevhodn\u00e1 strava.<\/p>\n\n\n\n

\n

Lid\u00e9 ve v\u011bku 18 a\u017e 29 let se tak\u00e9 dostate\u010dn\u011b nestaraj\u00ed o prevenci. Podle pr\u016fzkumu si v\u00edce ne\u017e t\u0159etina mlad\u00fdch dosp\u011bl\u00fdch nezm\u011b\u0159ila krevn\u00ed tlak za posledn\u00edch 6 m\u011bs\u00edc\u016f.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

Edukace je pro pevn\u00e9 zdrav\u00ed kl\u00ed\u010dov\u00e1<\/h2>\n\n\n\n

P\u0159edch\u00e1zet vzniku nemoc\u00ed je mnohem sna\u017e\u0161\u00ed ne\u017e l\u00e9\u010dit n\u00e1sledky, proto bychom m\u011bli za\u010d\u00edt db\u00e1t o sv\u016fj \u017eivotn\u00ed styl co nejd\u0159\u00edve. Jedn\u00edm z krok\u016f jsou i spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky – rozhoduj\u00ed o tom, na jak\u00e9 \u00farovni se na\u0161e t\u011blo vyv\u00edj\u00ed, jak regeneruje a funguje. Edukace je v tomto sm\u011bru zcela kl\u00ed\u010dov\u00e1. Dietolo\u017eka Wanda Baltaza doporu\u010duje dodr\u017eovat stravov\u00e1n\u00ed DASH \u2013 Dietary Approaches to Stop Hypertension (Dietn\u00ed p\u0159\u00edstupy k zastaven\u00ed hypertenze). Tento typ stravov\u00e1n\u00ed se doporu\u010duje zejm\u00e9na proto, \u017ee pom\u00e1h\u00e1 p\u0159edch\u00e1zet rozvoji vysok\u00e9ho krevn\u00edho tlaku, sni\u017euje hladinu cholesterolu, sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a cukrovky 2. typu. Z\u00e1kladem tohoto j\u00eddeln\u00ed\u010dku je ovoce a zelenina, lu\u0161t\u011bniny, celozrnn\u00e9 v\u00fdrobky, m\u00e1lo soli, omezen\u00ed polotovar\u016f a alkoholu, a p\u0159edev\u0161\u00edm kvalitn\u00ed pitn\u00ed re\u017eim.<\/p>
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\"Spr\u00e1vn\u00fd<\/figure>
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Bu\u010fte aktivn\u00ed a kontrolujte sv\u00e9 zdrav\u00ed\u00a0<\/h2>\n\n\n\n

V\u00fdsledky z pr\u016fzkumu uk\u00e1zaly, \u017ee 10 % mlad\u00fdch \u010cech\u016f st\u00e1le nev\u00ed, co je EKG a jak funguje. Pro p\u00e9\u010di o zdrav\u00ed va\u0161eho srdce ale dieta sama o sob\u011b nesta\u010d\u00ed. Pot\u0159ebujete tak\u00e9 odpo\u010d\u00edvat, m\u00edt m\u00e9n\u011b stresu a v\u00edce fyzick\u00e9 aktivity. I kdy\u017e se c\u00edt\u00edte dob\u0159e, prevence je neuv\u011b\u0159iteln\u011b d\u016fle\u017eit\u00e1. A pr\u00e1v\u011b tady maj\u00ed svoje v\u00fdznamn\u00e9 m\u00edsto nap\u0159\u00edklad chytr\u00e9 hodinky, kter\u00e9 v\u00e1m d\u00edky funkc\u00edm monitorov\u00e1n\u00ed krevn\u00edho tlaku a m\u011b\u0159en\u00ed EKG pomohou kontrolovat stav va\u0161eho zdrav\u00ed z pohodl\u00ed domova.<\/p>
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D\u00edky nejnov\u011bj\u0161\u00edm funkc\u00edm chytr\u00fdch hodinek si m\u016f\u017eete pravideln\u011b monitorovat sv\u016fj srde\u010dn\u00ed stav kdykoliv a kdekoliv, a p\u0159edch\u00e1zet tak mo\u017en\u00fdm komplikac\u00edm. Chytr\u00e9 hodinky<\/a> maj\u00ed v\u011bt\u0161inou tak\u00e9 \u0159adu re\u017eim\u016f, kter\u00e9 v\u00e1s povzbud\u00ed k aktivn\u00edmu \u017eivotu. D\u00edky vod\u011bodolnosti m\u016f\u017eete nav\u00edc m\u011b\u0159it sv\u00e9 \u00fasp\u011bchy i p\u0159i plav\u00e1n\u00ed. Tak hur\u00e1 z gau\u010de ven za sportem!<\/p>
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\"\"<\/a><\/figure>
\n

Stra\u0161\u00e1k, kter\u00fd nebol\u00ed. 40 % mu\u017e\u016f o sv\u00e9m vysok\u00e9m tlaku v\u016fbec nev\u00ed<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Probl\u00e9my se srdcem, z\u00e1n\u011bty, zv\u00fd\u0161en\u00fd cholesterol, probl\u00e9my s krevn\u00edm tlakem a dal\u0161\u00ed rizikov\u00e1 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed postihuj\u00ed v dne\u0161n\u00ed dob\u011b i lidi mlad\u00e9ho v\u011bku. Dle aktu\u00e1ln\u00edho zdravotnick\u00e9ho pr\u016fzkumu v\u00edce ne\u017e t\u0159etina \u010cech\u016f nezn\u00e1 ani ty nejjednodu\u0161\u0161\u00ed zp\u016fsoby, jak sn\u00ed\u017eit hladinu krevn\u00edho tlaku. Spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky i p\u00e9\u010di o srdce bychom proto m\u011bli zav\u00e1d\u011bt ji\u017e od \u00fatl\u00e9ho […]<\/p>\n","protected":false},"author":4,"featured_media":39550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[5433,5480,17,3556,2014,287,490,5753,149,1620,5168],"class_list":["post-39542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-cholesterol","tag-krevni-tlak","tag-lifestyle","tag-navyky","tag-nemoci","tag-prevence","tag-style","tag-zdrave-navyky","tag-zdravi","tag-zivotni-styl-2","tag-zivotosprava"],"yoast_head":"\nJak \u017e\u00edt zdrav\u011bji a d\u00e9le? Se spr\u00e1vn\u00fdmi n\u00e1vyky to jde snadno! - Mzone<\/title>\n<meta name=\"description\" content=\"Probl\u00e9my se srdcem, z\u00e1n\u011bty, zv\u00fd\u0161en\u00fd cholesterol, probl\u00e9my s krevn\u00edm tlakem a dal\u0161\u00ed rizikov\u00e1 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed postihuj\u00ed v dne\u0161n\u00ed dob\u011b i lidi mlad\u00e9ho v\u011bku. Dle zdravotnick\u00e9ho pr\u016fzkumu v\u00edce ne\u017e t\u0159etina \u010cech\u016f nezn\u00e1 ani ty nejjednodu\u0161\u0161\u00ed zp\u016fsoby, jak sn\u00ed\u017eit hladinu krevn\u00edho tlaku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jak-zit-zdraveji-a-dele-se-spravnymi-navyky-to-jde-snadno\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak \u017e\u00edt zdrav\u011bji a d\u00e9le? 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