{"id":39612,"date":"2023-02-20T05:00:00","date_gmt":"2023-02-20T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39612"},"modified":"2023-02-19T10:26:48","modified_gmt":"2023-02-19T09:26:48","slug":"pohyb-na-horach-rady-a-tipy-desatero","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/pohyb-na-horach-rady-a-tipy-desatero\/","title":{"rendered":"Nebu\u010fte za “Pra\u017e\u00e1ka” aneb desatero pohybu na hor\u00e1ch"},"content":{"rendered":"

Zimn\u00ed hory nemus\u00ed znamenat jen vyrazit na ly\u017ee, nebo se krajinou pohybovat na b\u011b\u017ek\u00e1ch. Kochat se v\u00fdhledy m\u016f\u017eete stejn\u011b jako v l\u00e9t\u011b i p\u0159i p\u011b\u0161\u00ed turistice. Takov\u00fd v\u00fdlet nen\u00ed ur\u010den\u00fd jen pro vyznava\u010de extr\u00e9mn\u00edch dobrodru\u017estv\u00ed, kte\u0159\u00ed um\u00ed zach\u00e1zet s cep\u00ednem. U n\u00e1s si m\u016f\u017ee dechberouc\u00ed v\u00fdhled na zasn\u011b\u017een\u00e9 vrcholky u\u017e\u00edt ka\u017ed\u00fd, kdo tou\u017e\u00ed po \u010derstv\u00e9m vzduchu. Nezapome\u0148te ale, \u017ee i \u010desk\u00e9 hory mohou b\u00fdt v zim\u011b z\u00e1ludn\u00e9 a je dobr\u00e9 na to b\u00fdt p\u0159ipraven. Jak se tedy v hor\u00e1ch chovat a co si s sebou p\u0159ipravit?<\/strong><\/p>
\n\n\n\n

1) Pl\u00e1nujte<\/h2>\n\n\n\n

P\u0159\u00edprava je d\u016fle\u017eit\u00e1 p\u0159ed ka\u017ed\u00fdm v\u00fd\u0161lapem, ale t\u00fara v zasn\u011b\u017een\u00e9m horsk\u00e9m ter\u00e9nu je pot\u0159eba prom\u00fd\u0161let trochu detailn\u011bji.<\/p>\n\n\n\n

\n

P\u0159i pl\u00e1nov\u00e1n\u00ed d\u00e9lky trasy nezapome\u0148te, \u017ee pohyb ve sn\u011bhu je pomalej\u0161\u00ed. Co v\u00e1m v l\u00e9t\u011b mohlo p\u0159ipadat jako p\u0159\u00edjemn\u00e1 proch\u00e1zka, v\u00e1m m\u016f\u017ee d\u00e1t v zim\u011b p\u011bkn\u011b zabrat.<\/p>\n<\/blockquote>\n\n\n\n

Tempo a n\u00e1ro\u010dnost trasy p\u0159izp\u016fsobte nejslab\u0161\u00edmu \u010dlenovi skupiny. P\u0159edem si tak\u00e9 ujasn\u011bte m\u00edsta, odkud byste si v p\u0159\u00edpad\u011b nutnosti sv\u016fj v\u00fdlet mohli zkr\u00e1tit, \u010di jinak urychlit.<\/p>
\n\n\n\n

\"Hory<\/figure>
\n\n\n\n

2) Dejte o sob\u011b v\u011bd\u011bt<\/h2>\n\n\n\n

P\u0159ed odchodem se zapi\u0161te do \u201eKnihy vych\u00e1zek\u201c, nebo o sv\u00e9m pl\u00e1nu alespo\u0148 n\u011bkomu \u0159ekn\u011bte. Nezapome\u0148te zm\u00ednit trasu ani p\u0159edpokl\u00e1dan\u00fd \u010das n\u00e1vratu. Pravidlo t\u0159\u00ed je na hor\u00e1ch zn\u00e1m\u00e1 v\u011bc \u2013 ven v\u017edy vyr\u00e1\u017eejte alespo\u0148 ve t\u0159ech a cestou se nerozd\u011blujte, pokud to nebude nutn\u00e9.<\/p>
\n\n\n\n

3) Nepodce\u0148te po\u010das\u00ed<\/h2>\n\n\n\n

P\u0159ed odchodem tak\u00e9 zkontrolujte po\u010das\u00ed. Na vrcholc\u00edch toti\u017e m\u016f\u017ee vypadat \u00fapln\u011b jinak, ne\u017e dole v horsk\u00e9 vesnici. Je dobr\u00e9 m\u00edt v mobilu nainstalovanou aplikaci s p\u0159edpov\u011bd\u00ed po\u010das\u00ed. A tak\u00e9 m\u00edt p\u0159ehled o aktu\u00e1ln\u00ed sn\u011bhov\u00e9 a lavinov\u00e9 situaci.<\/p>
\n\n\n\n

\"Po\u010das\u00ed<\/figure>
\n\n\n\n

4) Co na sebe<\/h2>\n\n\n\n

Nemus\u00edte se nutn\u011b vybavit klasickou zimn\u00ed bundou a neforemn\u00fdmi zateplen\u00fdmi kalhotami. Naopak je lep\u0161\u00ed volit leh\u010d\u00ed kousky a vrstvit je. Spr\u00e1vn\u00e9 vrstven\u00ed v\u00e1m toti\u017e m\u016f\u017ee zajistit, abyste se c\u00edtili po cel\u00fd den komfortn\u011b.<\/p>\n\n\n\n

\n

Velice d\u016fle\u017eit\u00e1 je prvn\u00ed vrstva tzv. termopr\u00e1dlo, kter\u00e9 zah\u0159eje a z\u00e1rove\u0148 odv\u00e1d\u00ed vlhkost od t\u011bla. Dal\u0161\u00ed kousek by v\u00e1s m\u011bl dob\u0159e zah\u0159\u00e1t a posledn\u00ed vrstva by m\u011bla b\u00fdt vod\u011b i v\u011btru odoln\u00e1.<\/p>\n<\/blockquote>\n\n\n\n

Na nohy obujte kvalitn\u00ed kotn\u00edkov\u00e9 boty s pevnou podr\u00e1\u017ekou a s membr\u00e1nou, kter\u00e1 nepropust\u00ed vlhkost. Dobr\u00fdm tipem jsou potom n\u00e1vleky na boty. Ty zabr\u00e1n\u00ed, aby v\u00e1m do bot napadal sn\u00edh, a nav\u00edc zah\u0159ej\u00ed. Nezapome\u0148te ani na tepl\u00e9 rukavice a na \u010depici.<\/p>
\n\n\n\n

\"Spr\u00e1vn\u00e9<\/figure>
\n\n\n\n

5) Sva\u010dina nutn\u00e1<\/h2>\n\n\n\n

I kdy\u017e m\u00e1te napl\u00e1novanou zast\u00e1vku v jedn\u00e9 z horsk\u00fdch chat, m\u011bjte s sebou zabalenou i sva\u010dinu. Nikdy nev\u00edte, co se m\u016f\u017ee st\u00e1t. Je dobr\u00e9 volit lehk\u00e9 \u2013 jak na v\u00e1hu, tak i na tr\u00e1ven\u00ed \u2013 energeticky vydatn\u00e9 j\u00eddlo. Skv\u011bl\u00fdm tipem jsou v tomto p\u0159\u00edpad\u011b proteinov\u00e9 ty\u010dinky. Vyzkou\u0161ejte t\u0159eba ty\u010dinky Pulsaar Protein Crunch, ka\u017ed\u00e1 obsahuje minim\u00e1ln\u011b 17 g b\u00edlkovin a celkov\u011b maj\u00ed perfektn\u00ed nutri\u010dn\u00ed hodnoty. Jsou pln\u00e9 kvalitn\u00edch surovin a do batohu je zabal\u00edte hned. Jejich obrovsk\u00fdm benefitem je tak\u00e9 chu\u0165, kter\u00e1 v\u00e1s jist\u011b ohrom\u00ed stejn\u011b jako n\u00e1s. <\/p>
\n\n\n\n

6) Pitn\u00fd re\u017eim<\/h2>\n\n\n\n

Z\u00e1kladem pitn\u00e9ho re\u017eimu je samoz\u0159ejm\u011b voda, kter\u00e1 by v\u00e1m nem\u011bla chyb\u011bt. Z\u00e1rove\u0148 je ale vhodn\u00e9 p\u0159ibalit i n\u011bjak\u00fd \u201enakop\u00e1va\u010d\u201c. T\u00edm ale nem\u00e1me na mysli energetick\u00e9 n\u00e1poje pln\u00e9 kofeinu a cukru. Lep\u0161\u00ed volbou jsou iontov\u00e9 n\u00e1poje, kter\u00e9 jsou obohacen\u00e9 o vitam\u00edny a miner\u00e1ly.<\/p>
\n\n\n\n

\"Pit\u00ed<\/figure>
\n\n\n\n

7) Co dal\u0161\u00edho s sebou<\/h2>\n\n\n\n

P\u0159ipravte si do batohu \u010delovku – zimn\u00ed dny jsou kr\u00e1tk\u00e9 a t\u00fara se m\u016f\u017ee prot\u00e1hnout. Nezapome\u0148te na z\u00e1lo\u017en\u00ed oble\u010den\u00ed, po\u010das\u00ed m\u016f\u017ee b\u00fdt prom\u011bnliv\u00e9 a je dobr\u00e9 m\u00edt pro takov\u00e9 p\u0159\u00edpady vybaven\u00ed. P\u0159ibalte si n\u00e1hradn\u00ed zateplenou vrstvu i nepromokavou vrstvu, n\u00e1hradn\u00ed pono\u017eky, \u010depici a rukavice.<\/p>\n\n\n\n

\n

Pokud nem\u00e1te nepromokav\u00fd batoh, vlo\u017ete oble\u010den\u00ed do n\u011bjak\u00e9ho vod\u011bodoln\u00e9ho obalu, abyste m\u011bli jistotu, \u017ee budete v suchu.<\/p>\n<\/blockquote>\n\n\n\n

P\u0159i slunn\u00e9m po\u010das\u00ed se vyplat\u00ed m\u00edt zabalen\u00fd i kr\u00e9m se slune\u010dn\u00ed ochranou. V neposledn\u00ed \u0159ad\u011b nezapome\u0148te ani na doklady a na pen\u00edze. P\u0159ipraven\u00e1 hotovost se v\u00e1m m\u016f\u017ee p\u0159i n\u00e1v\u0161t\u011bv\u011b horsk\u00e9 chaty hodit.<\/p>
\n\n\n\n

8) Pohyb po hor\u00e1ch<\/h2>\n\n\n\n

Kdy\u017e u\u017e nevlastn\u00edte pap\u00edrovou mapu dan\u00e9 lokality, nainstalujte si alespo\u0148 mapy do mobilu. K mobiln\u00edmu telefonu je ide\u00e1ln\u00ed p\u0159ibalit i powerbanku, proto\u017ee se elektronika v zim\u011b rychleji vyb\u00edj\u00ed. M\u011bjte nastudovan\u00e9 m\u00edstn\u00ed turistick\u00e9 zna\u010den\u00ed a v\u00fdznam v\u00fdstra\u017en\u00fdch tabul\u00ed. Nepohybujte se mimo vyzna\u010denou turistickou trasu.<\/p>
\n\n\n\n

\"V<\/figure>
\n\n\n\n

9) Bezpe\u010dnost<\/h2>\n\n\n\n

M\u011bjte s sebou zabalenou l\u00e9k\u00e1rni\u010dku, ve kter\u00e9 by nem\u011bl chyb\u011bt obvaz, n\u00e1plast, dezinfekce, l\u00e9ky proti bolesti, ani pravideln\u011b u\u017e\u00edvan\u00e9 l\u00e9ky. Ulo\u017ete si kontakty na Horskou slu\u017ebu<\/a> a na Zdravotn\u00ed z\u00e1chrannou slu\u017ebu. Osv\u011b\u017ete si z\u00e1sady p\u0159i poskytnut\u00ed prvn\u00ed pomoci.<\/p>
\n\n\n\n

10) Nenoste zbyte\u010dnosti<\/h2>\n\n\n\n

Jednou ze z\u00e1sad je sbalit jen to opravdu nejnutn\u011bj\u0161\u00ed. Ka\u017ed\u00fd gram nav\u00edc je toti\u017e zn\u00e1t a nosit s sebou zbyte\u010dnosti se proto nevyplat\u00ed. Tak v\u00fdletu zdar!<\/p>
\n\n\n\n

\"Ly\u017eov\u00e1n\u00ed\"<\/a><\/figure>
\n

Ly\u017ee nebo snowboard? Jak nejl\u00e9pe p\u0159ipravit t\u011blo na zimn\u00ed sporty<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Zimn\u00ed hory nemus\u00ed znamenat jen vyrazit na ly\u017ee, nebo se krajinou pohybovat na b\u011b\u017ek\u00e1ch. Kochat se v\u00fdhledy m\u016f\u017eete stejn\u011b jako v l\u00e9t\u011b i p\u0159i p\u011b\u0161\u00ed turistice. Takov\u00fd v\u00fdlet nen\u00ed ur\u010den\u00fd jen pro vyznava\u010de extr\u00e9mn\u00edch dobrodru\u017estv\u00ed, kte\u0159\u00ed um\u00ed zach\u00e1zet s cep\u00ednem. U n\u00e1s si m\u016f\u017ee dechberouc\u00ed v\u00fdhled na zasn\u011b\u017een\u00e9 vrcholky u\u017e\u00edt ka\u017ed\u00fd, kdo tou\u017e\u00ed po \u010derstv\u00e9m […]<\/p>\n","protected":false},"author":4,"featured_media":39618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[854,296,80,25],"tags":[512,4268,427,2983,5761,2823,5574,5570,1294,630,1292,3901,2353,1168,298,141,482,2504,255,42,490,2546,1946,1945,723,4344],"class_list":["post-39612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestovani","category-priroda","category-sport","category-style","tag-cestovani","tag-chlad","tag-chyby","tag-dobrodruzstvi","tag-hiking","tag-hory","tag-lyze","tag-lyzovani","tag-mraz","tag-obleceni","tag-pocasi","tag-podminky","tag-pohyb","tag-priprava","tag-priroda","tag-rady","tag-rady-a-tipy","tag-rizika","tag-riziko","tag-sport","tag-style","tag-turistika","tag-vybava","tag-vybaveni","tag-zima","tag-zimni-sporty"],"yoast_head":"\nNebu\u010fte za "Pra\u017e\u00e1ka" aneb desatero pohybu na hor\u00e1ch - Mzone<\/title>\n<meta name=\"description\" content=\"Zimn\u00ed hory nemus\u00ed znamenat jen vyrazit na ly\u017ee, nebo se krajinou pohybovat na b\u011b\u017ek\u00e1ch. Kochat se v\u00fdhledy m\u016f\u017eete stejn\u011b jako v l\u00e9t\u011b i p\u0159i p\u011b\u0161\u00ed turistice. Takov\u00fd v\u00fdlet nen\u00ed ur\u010den\u00fd jen pro vyznava\u010de extr\u00e9mn\u00edch dobrodru\u017estv\u00ed, kte\u0159\u00ed um\u00ed zach\u00e1zet s cep\u00ednem\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/pohyb-na-horach-rady-a-tipy-desatero\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nebu\u010fte za "Pra\u017e\u00e1ka" aneb desatero pohybu na hor\u00e1ch - Mzone\" \/>\n<meta property=\"og:description\" content=\"Zimn\u00ed hory nemus\u00ed znamenat jen vyrazit na ly\u017ee, nebo se krajinou pohybovat na b\u011b\u017ek\u00e1ch. Kochat se v\u00fdhledy m\u016f\u017eete stejn\u011b jako v l\u00e9t\u011b i p\u0159i p\u011b\u0161\u00ed turistice. 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