{"id":39648,"date":"2023-02-22T05:00:00","date_gmt":"2023-02-22T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39648"},"modified":"2023-02-19T16:10:39","modified_gmt":"2023-02-19T15:10:39","slug":"fitness-trendy-2023-cast-jich-mozna-znate-ale-o-nekterych-jste-nejspis-neslyseli","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/fitness-trendy-2023-cast-jich-mozna-znate-ale-o-nekterych-jste-nejspis-neslyseli\/","title":{"rendered":"Trendy ve fitness pro rok 2023: \u010c\u00e1st jich mo\u017en\u00e1 zn\u00e1te, ale o n\u011bkter\u00fdch jste nejsp\u00ed\u0161 nesly\u0161eli"},"content":{"rendered":"

Ne ka\u017ed\u00fd je fanou\u0161kem klasick\u00e9ho cvi\u010den\u00ed ve fitku \u010di b\u011bh\u00e1n\u00ed. Vyzkou\u0161ejte n\u011bco nov\u00e9ho. M\u016f\u017ee v\u00e1m to o\u017eivit mix va\u0161ich sportovn\u00edch aktivit \u010di navr\u00e1tit chu\u0165 pravideln\u011b se h\u00fdbat. A je\u0161t\u011b v\u00e1s to m\u016f\u017ee za\u010d\u00edt bavit. P\u0159in\u00e1\u0161\u00edme tipy na aktivity, kter\u00e9 jsou hitem posledn\u00edch let, ale i \u00fapln\u011b nov\u00e9!<\/strong><\/p>
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HIIT tr\u00e9nink<\/strong><\/h2>\n\n\n\n

HIIT, tedy high-intensity interval training je forma intervalov\u00e9ho tr\u00e9ninku, kter\u00fd obecn\u011b kombinuje kr\u00e1tk\u00e9 \u00faseky intenzivn\u00edho cvi\u010den\u00ed s kr\u00e1tk\u00fdmi f\u00e1zemi odpo\u010dinku nebo cvi\u010den\u00ed s ni\u017e\u0161\u00ed intenzitou. Nap\u0159\u00edklad cvi\u010den\u00ed v r\u00e1mci HIIT programu Tabata zahrnuje 20 sekund maxim\u00e1ln\u00edho \u00fasil\u00ed a n\u00e1sledn\u011b 10 sekund odpo\u010dinku.<\/p>\n\n\n\n

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Jeden okruh tabaty tak trv\u00e1 pouze \u010dty\u0159i minuty. Jedn\u00edm z benefit\u016f m\u016f\u017ee b\u00fdt dosa\u017een\u00ed v\u00fdsledk\u016f v\u00a0relativn\u011b kr\u00e1tk\u00e9m \u010dase.<\/p>\n<\/blockquote>\n\n\n\n

Jednou z nejuzn\u00e1van\u011bj\u0161\u00edch v\u00fdhod vysoce intervalov\u00e9ho tr\u00e9ninku je krom\u011b budov\u00e1n\u00ed s\u00edly tak\u00e9 jeho pozitivn\u00ed p\u0159\u00ednos pro zdrav\u00ed srdce, stejn\u011b tak m\u016f\u017ee tak\u00e9 pomoci zlep\u0161it funkce metabolismu.<\/p>
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\"Tr\u00e9nink<\/figure>
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Pilates<\/strong><\/h2>\n\n\n\n

Cht\u011bli jste n\u011bkdy vyzkou\u0161et pilates, ale nebyli jste si p\u0159esn\u011b jisti, co to obn\u00e1\u0161\u00ed a zda by to pro v\u00e1s bylo vhodn\u00e9? Pilates je forma cvi\u010den\u00ed, kter\u00e9 se zam\u011b\u0159uje na s\u00edlu, dr\u017een\u00ed t\u011bla a flexibilitu. To pom\u00e1h\u00e1 zlep\u0161it celkovou kondici a pohodu. P\u0159i cvi\u010den\u00ed hroz\u00ed daleko ni\u017e\u0161\u00ed riziko zran\u011bn\u00ed ne\u017e u jin\u00fdch nam\u00e1hav\u011bj\u0161\u00edch forem cvi\u010den\u00ed. Pilates je vhodn\u00e9 pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky, ale i pro pravideln\u011b cvi\u010d\u00edc\u00ed. Cvi\u010den\u00ed vynalezl a postupn\u011b zdokonalil N\u011bmec Josef Pilates. Popisuje jej jako metodu kontrologie (od slovesa kontrolovat nebo tak\u00e9 \u0159\u00eddit \u2013 angl. to control \u2013 a \u0159eck\u00e9 p\u0159\u00edpony \u2013 logia); byl toti\u017e p\u0159esv\u011bd\u010den, \u017ee je mo\u017en\u00e9 vyu\u017e\u00edt mysl k tomu, aby kontrolovala (a \u0159\u00eddila) svaly. C\u00edlem Pilatesovy metody je zlep\u0161it kontrolu nad sv\u00fdm t\u011blem, pos\u00edlit jej a zlep\u0161it jeho ohebnost.<\/p>
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\"Pilates\"<\/figure>
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CrossFit<\/strong><\/h2>\n\n\n\n

CrossFit si z\u00edskal na obl\u00edbenosti v\u00a0Kalifornii u\u017e v\u00a0roce 2000 a za celou dobu existence si m\u00e1 ji\u017e mnoho milion\u016f p\u0159\u00edznivc\u016f po cel\u00e9m sv\u011bt\u011b.\u00a0\u00a0Jedn\u00e1 se o fitness re\u017eim, kter\u00fd po dobu n\u011bkolika desetilet\u00ed vyv\u00edjel Greg Glassman. Hlavn\u00edm c\u00edlem CrossFitu je postupn\u011b navy\u0161ovat kapacitu cvi\u010den\u00ed na maximum. Glassman\u016fv program byl tedy speci\u00e1ln\u011b navr\u017een pro zlep\u0161en\u00ed kondice a zdrav\u00ed. Jedn\u00e1 se o vysoce intenzivn\u00ed cvi\u010den\u00ed, kter\u00e9 zahrnuje kardio cvi\u010den\u00ed, zved\u00e1n\u00ed t\u011b\u017ek\u00fdch z\u00e1va\u017e\u00ed i tr\u00e9nink flexibility.<\/p>\n\n\n\n

\n

CrossFit se stal hodn\u011b popul\u00e1rn\u00ed, proto\u017ee zahrnuje neust\u00e1le se m\u011bn\u00edc\u00ed funk\u010dn\u00ed pohyby prov\u00e1d\u011bn\u00e9 v pom\u011brn\u011b vysok\u00e9 intenzit\u011b. V\u0161echny tr\u00e9ninky jsou zalo\u017eeny pr\u00e1v\u011b na funk\u010dn\u00edch pohybech. Odr\u00e1\u017e\u00ed tak nejlep\u0161\u00ed aspekty gymnastiky, vzp\u00edr\u00e1n\u00ed, b\u011bhu, veslov\u00e1n\u00ed a dal\u0161\u00edch discipl\u00edn, ozna\u010dovan\u00e9 takt\u00e9\u017e jako kl\u00ed\u010dov\u00e9 pohyby \u017eivota.\u00a0\u00a0<\/p>\n<\/blockquote>\n\n\n\n

\u201ePro CrossFit, ale i HIIT, je vhodn\u00e1 lehk\u00e1 barefootov\u00e1 obuv. M\u00e1 toti\u017e pru\u017enou a velmi tenkou pode\u0161ev, kter\u00e1 d\u00e1v\u00e1 mo\u017enost pevn\u011b c\u00edtit zem pod nohama. D\u00e1le pak m\u016f\u017ee zlep\u0161it rovnov\u00e1hu a stabilitu, co\u017e je velmi d\u016fle\u017eit\u00e9 pro ka\u017ed\u00fd tr\u00e9nink. D\u00edky zero-drop podr\u00e1\u017ece udr\u017euj\u00ed paty a prsty ve stejn\u00e9 vzd\u00e1lenosti od zem\u011b a t\u011blo se tak dost\u00e1v\u00e1 do p\u0159irozen\u00e9ho postoje,\u201c \u0159\u00edk\u00e1 za \u010desk\u00e9 zastoupen\u00ed Aryna Levchenko z\u00a0Xero Shoes.<\/p>
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\"CrossFit\"<\/figure>
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Trailov\u00fd b\u011bh<\/strong><\/h2>\n\n\n\n

B\u011bh je fenom\u00e9nem posledn\u00edch let i v\u00a0\u010cesk\u00e9 republice. Ne ka\u017ed\u00e9ho ale bav\u00ed b\u011bh\u00e1n\u00ed po silnici, chodn\u00edc\u00edch \u010di asfaltov\u00fdch stezk\u00e1ch. I proto je v\u00a0posledn\u00edch letech st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed jeho ter\u00e9nn\u00ed varianta, tedy trail. Trailov\u00fd b\u011bh, nebo tak\u00e9 b\u011bh v ter\u00e9nu, p\u0159in\u00e1\u0161\u00ed do sv\u011bta b\u011bhu dal\u0161\u00ed rozm\u011br.<\/p>\n\n\n\n

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Trailov\u00fd b\u011bh m\u016f\u017eete provozovat na hor\u00e1ch, ale i kdekoliv v\u00a0ter\u00e9nu kousek za m\u011bstem \u010di p\u0159\u00edmo ve m\u011bst\u011b. Nav\u00edc nejde jenom o b\u011bh, ale i pohyb venku v\u00a0p\u0159\u00edrod\u011b na \u010derstv\u00e9m vzduchu.\u00a0\u00a0<\/p>\n<\/blockquote>\n\n\n\n

\u201eKdo jej vyzkou\u0161el, miluje pr\u00e1v\u011b tu rozmanitost, p\u0159ek\u00e1\u017eky a neust\u00e1le se m\u011bn\u00edc\u00ed ter\u00e9n. A m\u016f\u017eete si jej p\u0159izp\u016fsobit sv\u00fdm pot\u0159eb\u00e1m a preferenc\u00edm. V\u00fdhodou je, \u017ee nebudete zat\u011b\u017eovat st\u00e1le stejn\u00e9 svaly na noh\u00e1ch, jako p\u0159i stejnom\u011brn\u00e9m a rovnom\u011brn\u00e9m b\u011bhu po asfaltu. P\u0159i trailov\u00e9m b\u011bhu budete tak\u00e9 zam\u011bstn\u00e1vat v\u011bt\u0161\u00ed po\u010det sval\u016f,\u201c \u0159\u00edk\u00e1 Aryna Levchenko.<\/p>
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\"Trailov\u00fd<\/figure>
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B\u011bh s ko\u010d\u00e1rkem<\/strong><\/h2>\n\n\n\n

Tento druh fitness ocen\u00ed rodi\u010de, kte\u0159\u00ed cht\u011bj\u00ed vyu\u017e\u00edt sv\u016fj \u010das efektivn\u011b. Sportovat a z\u00e1rove\u0148 tr\u00e1vit \u010das se sv\u00fdm d\u00edt\u011btem. Ne ka\u017ed\u00fd nav\u00edc m\u00e1 mo\u017enosti hl\u00edd\u00e1n\u00ed d\u011bt\u00ed kdykoliv. Nav\u00edc zde opravdu nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed, ale jen vhodn\u00fd ko\u010d\u00e1rek. M\u016f\u017eete se v\u0161ak tak\u00e9 zastavit na kardio cvi\u010den\u00ed, v\u010detn\u011b d\u0159ep\u016f a leh-sed\u016f. To \u017ee tento trend se dost\u00e1v\u00e1 i k\u00a0n\u00e1m, m\u016f\u017eeme vid\u011bt v\u00a0parc\u00edch \u010di na stezk\u00e1ch, kde mnoho maminek i tat\u00ednk\u016f sportuje t\u00edmto zp\u016fsobem.<\/p>
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12-3-30 tr\u00e9nink<\/strong><\/h2>\n\n\n\n

Tento trend se stal v\u00a0roce 2022 celosv\u011btov\u011b velmi popul\u00e1rn\u00ed zejm\u00e9na d\u00edky soci\u00e1ln\u00ed s\u00edti TikTok<\/a>. \u010c\u00edsla 12-3-30 ur\u010duj\u00ed z\u00e1kladn\u00ed pravidlo, kter\u00fdm se vyplat\u00ed \u0159\u00eddit. Cvi\u010den\u00ed prob\u00edh\u00e1 na b\u011b\u017e\u00edc\u00edm p\u00e1su, kdy si nastav\u00edte p\u00e1s na 12 % sklon, jdete rychlost\u00ed 3 m\u00edle (tedy cca 4,8 km) za hodinu po dobu 30 minut.<\/p>\n\n\n\n

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\u017de to zn\u00ed jednodu\u0161e a vypad\u00e1 jako proch\u00e1zka v\u00a0parku? Cvi\u010den\u00ed je mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e se zd\u00e1.<\/p>\n<\/blockquote>\n\n\n\n

12-3-30 je ide\u00e1ln\u00ed pro zv\u00fd\u0161en\u00ed tepov\u00e9 frekvence, jedn\u00e1 se vlastn\u011b o typ kardio cvi\u010den\u00ed, p\u0159i\u010dem\u017e ch\u016fze do kopce nut\u00ed t\u011blo pracovat intenzivn\u011bji. Je tak\u00e9 \u0161etrn\u011bj\u0161\u00ed pro va\u0161e klouby ne\u017e b\u011bh, tak\u017ee je vynikaj\u00edc\u00ed volbou pro r\u016fzn\u00e9 v\u011bkov\u00e9 skupiny i \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky. Na druhou stranu sklon 12 % nen\u00ed mal\u00fd a 30 minut nen\u00ed kr\u00e1tk\u00e1 doba. V\u00a0\u00fapln\u00fdch za\u010d\u00e1tc\u00edch je vhodn\u00e9 n\u011bkolik prvn\u00edch tr\u00e9nink\u016f sn\u00ed\u017eit sklon, tempo i \u010das tak, aby odpov\u00eddaly va\u0161\u00ed sou\u010dasn\u00e9 kondici.<\/p>
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\"B\u011bh<\/figure>
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75denn\u00ed v\u00fdzva<\/strong><\/h2>\n\n\n\n

Posledn\u00ed nem\u00ed\u0159\u00ed p\u0159\u00edmo na cvi\u010den\u00ed, ale na celkovou zm\u011bnu \u017eivotn\u00edho stylu. Pokud toti\u017e budete pravideln\u011b sportovat, ale budete zat\u011b\u017eovat t\u011blo \u0161patnou \u017eivotospr\u00e1vou a nebudete se starat i psychickou str\u00e1nku, v\u00fdsledky nemus\u00ed b\u00fdt zdaleka tak dobr\u00e9.<\/p>\n\n\n\n

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Jedn\u00e1 se o zdravotn\u00ed a fitness v\u00fdzvu s\u00a0pravidly, kter\u00e9 je pot\u0159eba dodr\u017eovat po dobu 75 dn\u016f. Je o vytv\u00e1\u0159en\u00ed nov\u00fdch n\u00e1vyk\u016f, kter\u00e9 nezahrnuj\u00ed \u017e\u00e1dn\u00e1 nebezpe\u010dn\u00e1 omezen\u00ed nebo extr\u00e9mn\u00ed zm\u011bny \u017eivotn\u00edho stylu.<\/p>\n<\/blockquote>\n\n\n\n

Tato \u201ewellness\u201c v\u00fdzva doporu\u010duje pit\u00ed alkoholu pouze p\u0159i spole\u010densk\u00fdch p\u0159\u00edle\u017eitostech a v\u00a0omezen\u00e9m mno\u017estv\u00ed, zdrav\u011bj\u0161\u00ed stravov\u00e1n\u00ed, 45minutov\u00e9 cvi\u010den\u00ed denn\u011b. D\u00e1le pit\u00ed minim\u00e1ln\u011b 3 litr\u016f vody ka\u017ed\u00fd den a aktivn\u00ed regeneraci jeden den v\u00a0t\u00fddnu. Krom\u011b toho doporu\u010duje ka\u017ed\u00fd den p\u0159e\u010d\u00edst 10 stran jak\u00e9koliv knihy.\u00a0<\/p>
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\"Formov\u00e1n\u00ed<\/a><\/figure>
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Mak\u00e1te na sv\u00e9 postav\u011b? Pak se vyhn\u011bte t\u011bmto chyb\u00e1m!<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Ne ka\u017ed\u00fd je fanou\u0161kem klasick\u00e9ho cvi\u010den\u00ed ve fitku \u010di b\u011bh\u00e1n\u00ed. Vyzkou\u0161ejte n\u011bco nov\u00e9ho. M\u016f\u017ee v\u00e1m to o\u017eivit mix va\u0161ich sportovn\u00edch aktivit \u010di navr\u00e1tit chu\u0165 pravideln\u011b se h\u00fdbat. A je\u0161t\u011b v\u00e1s to m\u016f\u017ee za\u010d\u00edt bavit. P\u0159in\u00e1\u0161\u00edme tipy na aktivity, kter\u00e9 jsou hitem posledn\u00edch let, ale i \u00fapln\u011b nov\u00e9! HIIT tr\u00e9nink HIIT, tedy high-intensity interval training je […]<\/p>\n","protected":false},"author":4,"featured_media":39681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80,25,64],"tags":[5682,1750,146,5710,4648,5068,317,5762,2353,5681,42,1028,2802,490,148,3459],"class_list":["post-39648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-style","category-trendy","tag-5682","tag-beh","tag-behani","tag-fitko","tag-fitness","tag-kondice","tag-novinky","tag-pilates","tag-pohyb","tag-rok-2023","tag-sport","tag-sportovani","tag-sportovni-aktivity","tag-style","tag-trendy","tag-trenink"],"yoast_head":"\nTrendy ve fitness pro rok 2023: \u010c\u00e1st jich mo\u017en\u00e1 zn\u00e1te, ale o n\u011bkter\u00fdch jste nejsp\u00ed\u0161 nesly\u0161eli - Mzone<\/title>\n<meta name=\"description\" content=\"Ne ka\u017ed\u00fd je fanou\u0161kem klasick\u00e9ho cvi\u010den\u00ed ve fitku \u010di b\u011bh\u00e1n\u00ed. Vyzkou\u0161ejte n\u011bco nov\u00e9ho. M\u016f\u017ee v\u00e1m to o\u017eivit mix va\u0161ich sportovn\u00edch aktivit \u010di navr\u00e1tit chu\u0165 pravideln\u011b se h\u00fdbat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/fitness-trendy-2023-cast-jich-mozna-znate-ale-o-nekterych-jste-nejspis-neslyseli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trendy ve fitness pro rok 2023: \u010c\u00e1st jich mo\u017en\u00e1 zn\u00e1te, ale o n\u011bkter\u00fdch jste nejsp\u00ed\u0161 nesly\u0161eli - Mzone\" \/>\n<meta property=\"og:description\" content=\"Ne ka\u017ed\u00fd je fanou\u0161kem klasick\u00e9ho cvi\u010den\u00ed ve fitku \u010di b\u011bh\u00e1n\u00ed. Vyzkou\u0161ejte n\u011bco nov\u00e9ho. 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