{"id":39969,"date":"2023-04-01T05:00:00","date_gmt":"2023-04-01T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39969"},"modified":"2023-03-29T18:46:11","modified_gmt":"2023-03-29T16:46:11","slug":"boty-na-behani-vyber-tipy","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/boty-na-behani-vyber-tipy\/","title":{"rendered":"4 tipy, jak vybrat boty na b\u011bh\u00e1n\u00ed"},"content":{"rendered":"

Pokud vyb\u00edr\u00e1te b\u011b\u017eeck\u00e9 boty, pak si dejte pat\u0159i\u010dn\u011b z\u00e1le\u017eet a nes\u00e1hn\u011bte po prvn\u00edch, kter\u00e9 se v\u00e1m budou l\u00edbit. Vr\u00e1t\u00ed se v\u00e1m to. Nab\u00edz\u00ed se toti\u017e spousta zna\u010dek, model\u016f a typ\u016f. N\u00ed\u017ee najdete n\u011bkolik rad a doporu\u010den\u00ed, kter\u00e9 v\u00e1m s v\u00fdb\u011brem pomohou.<\/strong><\/p>
\n\n\n\n

Vyb\u00edrejte podle povrchu<\/h2>\n\n\n\n

Ka\u017ed\u00fd typ b\u011b\u017eeck\u00fdch bot je navr\u017een tak, aby sed\u011bl perfektn\u011b pro ur\u010dit\u00fd povrch. Vhodn\u00fd v\u00fdb\u011br pak m\u016f\u017ee ovlivnit v\u00e1\u0161 z\u00e1\u017eitek z b\u011bh\u00e1n\u00ed. <\/p>\n\n\n\n

\n

Pokud se v\u011bt\u0161ina va\u0161eho tr\u00e9ninku odehr\u00e1v\u00e1 na tvrd\u00fdch povr\u0161\u00edch jako je asfalt \u010di beton, pak jsou pro v\u00e1s ide\u00e1ln\u00ed volbou silni\u010dn\u00ed b\u011b\u017eeck\u00e9 boty. V\u011bt\u0161\u00edm odpru\u017een\u00edm tlum\u00ed n\u00e1razy a minimalizuj\u00ed tak nam\u00e1h\u00e1n\u00ed nohou a riziko zran\u011bn\u00ed.<\/p>\n<\/blockquote>\n\n\n\n

Pokud v\u0161ak b\u011bh\u00e1te sp\u00ed\u0161e po m\u011bkk\u00fdch stezk\u00e1ch, bude v\u00e1m nejl\u00e9pe v trialov\u00fdch b\u011b\u017eeck\u00fdch bot\u00e1ch s hlub\u0161\u00edm dez\u00e9nem. Ty nab\u00edzej\u00ed lep\u0161\u00ed p\u0159ilnavost a podporu kotn\u00edk\u016f p\u0159i b\u011bhu v ter\u00e9nu. Pokud ale b\u011bh\u00e1te jak po tvrd\u00fdch povr\u0161\u00edch, tak v ter\u00e9nu, m\u016f\u017eete zv\u00e1\u017eit v\u00fdhody hybridn\u00edch b\u011b\u017eeck\u00fdch bot. Ty pak vyv\u00e1\u017een\u011b kombinuj\u00ed v\u00fdhody b\u011b\u017eeck\u00fdch bot silni\u010dn\u00edch a trailov\u00fdch.<\/p>
\n\n\n\n

\"B\u011b\u017eeck\u00e9<\/figure>
\n\n\n\n

D\u00e9lka trati a styl b\u011bhu napov\u00ed<\/h2>\n\n\n\n

P\u0159i v\u00fdb\u011bru b\u011b\u017eeck\u00fdch bot je vedle preferovan\u00e9ho povrchu tak\u00e9 vhodn\u00e9 si uv\u011bdomit, jak dlouh\u00e9 trat\u011b a jak\u00fdm stylem se chyst\u00e1te b\u011bhat. Jsou toti\u017e t\u0159i z\u00e1kladn\u00ed kategorie b\u011b\u017eeck\u00fdch bot ve vztahu k d\u00e9lce trati a stylu b\u011bhu. <\/p>\n\n\n\n

\n

Objemov\u00e9 b\u011b\u017eeck\u00e9 boty jsou bohat\u011b tlumen\u00e9 proti negativn\u00edm vliv\u016fm ot\u0159es\u016f. \u010casto se jim \u0159\u00edk\u00e1 t\u00e9\u017e tr\u00e9ninkov\u00e9 boty, proto\u017ee jsou uzp\u016fsobeny k dlouh\u00fdm trat\u00edm. Jsou vhodn\u00e9 pro hobby b\u011b\u017ece, i \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky, proto\u017ee maj\u00ed vy\u0161\u0161\u00ed m\u00edru tlumen\u00ed a jsou velmi pohodln\u00e9. Pokud tedy b\u011bh\u00e1te denn\u011b sv\u00fdch n\u011bkolik \u010di v\u00edce kilometr\u016f ale nejste vylo\u017een\u011b z\u00e1vodn\u00edk, objemovka je ta spr\u00e1vn\u00e1 bota pro v\u00e1s. <\/p>\n<\/blockquote>\n\n\n\n

Opakem tr\u00e9ninkov\u00fdch b\u011b\u017eeck\u00fdch bot jsou b\u011b\u017eeck\u00e9 boty z\u00e1vodn\u00ed. Ji\u017e podle n\u00e1zvu je patrn\u00e9, \u017ee jsou ur\u010deny t\u011bm, kte\u0159\u00ed sv\u00e9 b\u011bh\u00e1n\u00ed sm\u011b\u0159uj\u00ed k z\u00e1vod\u016fm. Jsou celkov\u011b tvrd\u0161\u00ed, jeliko\u017e z\u00e1vodn\u00edk \u010dasto r\u00e1d ob\u011btuje pohodl\u00ed ve prosp\u011bch v\u00fdkonu. Z\u00e1vodky jsou maxim\u00e1ln\u011b minimalistick\u00e9 a nedisponuj\u00ed p\u0159\u00edli\u0161n\u00fdm tlumen\u00edm vyv\u00fd\u0161en\u00e9 podr\u00e1\u017eky, tedy dopadem \u010di dropem. Jsou tak lehk\u00e9 a rychl\u00e9 a jsou ur\u010deny zejm\u00e9na pro pokro\u010dil\u00e9 b\u011b\u017ece.<\/p>
\n\n\n\n

\"B\u011bh\u00e1n\u00ed\"<\/figure>
\n\n\n\n

Tempov\u00e9 boty jsou pak vhodn\u00e9 pro b\u011bh\u00e1n\u00ed jak krat\u0161\u00edch tr\u00e9nink\u016f, tak i dlouh\u00fdch z\u00e1vod\u016f. Chyst\u00e1te-li se poprv\u00e9 na z\u00e1vody, s\u00e1hn\u011bte pr\u00e1v\u011b po t\u011bchto bot\u00e1ch. Jejich vlastnosti jsou toti\u017e na pomez\u00ed objemov\u00fdch a z\u00e1vodn\u00edch bot. Tempov\u00e9 boty jsou jednodu\u0161e ur\u010deny na del\u0161\u00ed, pohodln\u00e9 a z\u00e1rove\u0148 rychl\u00e9 b\u011bh\u00e1n\u00ed.<\/p>
\n\n\n\n

Zvolte spr\u00e1vnou velikost boty<\/h2>\n\n\n\n

Ur\u010dit\u011b jste se u\u017e setkali s t\u00edm, \u017ee p\u0159ijdete do obchodu, vyzkou\u0161\u00edte prvn\u00ed p\u00e1r bot, kter\u00fd v\u00e1m padne a spokojen\u011b odch\u00e1z\u00edte. U b\u011b\u017eeck\u00fdch bot se v\u0161ak vyplat\u00ed vyzkou\u0161et v\u00edce p\u00e1r\u016f a zvolit byste m\u011bli o p\u016fl a\u017e jedno \u010d\u00edslo v\u011bt\u0161\u00ed botu, ne\u017e je va\u0161e b\u011b\u017en\u00e1 velikost. Jde o to, \u017ee chodila pot\u0159ebuj\u00ed p\u0159i b\u011bhu dostatek prostoru, aby se prsty mohly voln\u011b rozt\u00e1hnout. <\/p>\n\n\n\n

\n

\u201eD\u016fle\u017eit\u00e9 je nesp\u011bchat a zkou\u0161et, dokud nenajdete ten spr\u00e1vn\u00fd p\u00e1r, ve kter\u00e9m se c\u00edt\u00edte komfortn\u011b. Boty v\u00e1s nesm\u00ed nikde tla\u010dit, proto je dobr\u00e9 vyb\u00edrat je o p\u016fl nebo klidn\u011b celou velikost v\u011bt\u0161\u00ed, ne\u017e b\u011b\u017en\u011b nos\u00edte,\u201c \u0159\u00edk\u00e1 Aryna Levchenko z \u010desk\u00e9ho zastoupen\u00ed Xero Shoes. <\/p>\n<\/blockquote>\n\n\n\n

\"Boty<\/figure>
\n\n\n\n

Tip na z\u00e1v\u011br: Aktu\u00e1ln\u00edm trendem jsou barefoot b\u011b\u017eeck\u00e9 boty<\/h2>\n\n\n\n

Velk\u00fd boom nyn\u00ed za\u017e\u00edv\u00e1 tak\u00e9 barefoot \u010di minimalistick\u00e1 obuv. A to i na b\u011bh\u00e1n\u00ed. Minimalistick\u00e9 b\u011b\u017eeck\u00e9 boty podporuj\u00ed b\u011bh s n\u00edzk\u00fdm dopadem, dropem. P\u0159irozen\u011b tak motivuj\u00ed k do\u0161lapu v\u00edce na st\u0159edn\u00ed nebo p\u0159edn\u00ed \u010d\u00e1st chodidla.<\/p>\n\n\n\n

\n

Klasick\u00e1 b\u011b\u017eeck\u00e1 bota m\u00e1 drop okolo 10 mm a v\u00edce, co\u017e nab\u00edz\u00ed v\u011bt\u0161\u00ed tlumen\u00ed v oblasti paty. Naopak bota s nulov\u00fdm dropem m\u00e1 paty a prsty v jedn\u00e9 rovin\u011b. B\u011bh v barefoot botech je tak p\u0159irozen\u011bj\u0161\u00ed a nejv\u00edce se p\u0159ibli\u017euje b\u011bhu naboso.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

\u201eT\u00edm, \u017ee noha m\u00e1 v bot\u011b v\u011bt\u0161\u00ed prostor a m\u00e1 n\u00edzk\u00fd dopad, vn\u00edm\u00e1me b\u011bh intenzivn\u011bji. M\u016f\u017eeme tak efektivn\u011b p\u0159i do\u0161lapu vyu\u017e\u00edt ka\u017ed\u00fd prst a t\u011blo si samo nejl\u00e9pe nastav\u00ed techniku a dr\u017een\u00ed t\u011bla,\u201c \u0159\u00edk\u00e1 Eric Orton, b\u011b\u017eeck\u00fd kou\u010d a spoluautor knihy Born to Run 2<\/a>. Tak \u0161\u0165astn\u00fd v\u00fdb\u011br!<\/p>
\n\n\n\n

\"Minimalistick\u00e9<\/a><\/figure>
\n

B\u011bh\u00e1n\u00ed je trend. V \u010dem je jin\u00e9 v minimalistick\u00fdch bot\u00e1ch?<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Pokud vyb\u00edr\u00e1te b\u011b\u017eeck\u00e9 boty, pak si dejte pat\u0159i\u010dn\u011b z\u00e1le\u017eet a nes\u00e1hn\u011bte po prvn\u00edch, kter\u00e9 se v\u00e1m budou l\u00edbit. Vr\u00e1t\u00ed se v\u00e1m to. Nab\u00edz\u00ed se toti\u017e spousta zna\u010dek, model\u016f a typ\u016f. N\u00ed\u017ee najdete n\u011bkolik rad a doporu\u010den\u00ed, kter\u00e9 v\u00e1m s v\u00fdb\u011brem pomohou. Vyb\u00edrejte podle povrchu Ka\u017ed\u00fd typ b\u011b\u017eeck\u00fdch bot je navr\u017een tak, aby sed\u011bl perfektn\u011b pro […]<\/p>\n","protected":false},"author":4,"featured_media":39972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[28,80,25],"tags":[1750,146,659,2163,34,3177,4639,141,42,490,509,670],"class_list":["post-39969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moda-vizaz","category-sport","category-style","tag-beh","tag-behani","tag-boty","tag-koupe","tag-moda","tag-moda-a-vizaz","tag-obuv","tag-rady","tag-sport","tag-style","tag-tipy-a-rady","tag-vyber"],"yoast_head":"\n4 tipy, jak vybrat boty na b\u011bh\u00e1n\u00ed - Mzone<\/title>\n<meta name=\"description\" content=\"Pokud vyb\u00edr\u00e1te b\u011b\u017eeck\u00e9 boty, pak si dejte pat\u0159i\u010dn\u011b z\u00e1le\u017eet a nes\u00e1hn\u011bte po prvn\u00edch, kter\u00e9 se v\u00e1m budou l\u00edbit. 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