{"id":39988,"date":"2023-04-06T05:00:00","date_gmt":"2023-04-06T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=39988"},"modified":"2023-04-02T14:06:18","modified_gmt":"2023-04-02T12:06:18","slug":"velikonoce-prejidani-skodi-vajicka-ci-alkohol-nasemu-srdci","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/velikonoce-prejidani-skodi-vajicka-ci-alkohol-nasemu-srdci\/","title":{"rendered":"Pozor na velikono\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed! \u0160kod\u00ed vaj\u00ed\u010dka \u010di alkohol na\u0161emu srdci?"},"content":{"rendered":"

Bl\u00ed\u017e\u00ed se velikono\u010dn\u00ed sv\u00e1tky, kter\u00e9 se mnohdy nesou ve znamen\u00ed hor\u0161\u00ed \u017eivotospr\u00e1vy. \u010casto konzumujeme v\u00edce sladk\u00e9ho, vaj\u00ed\u010dek \u010di alkoholu. To v\u0161e m\u016f\u017ee v\u00e9st nejen k\u00a0akutn\u00edm \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm, ale i k\u00a0z\u00e1va\u017en\u011bj\u0161\u00edm probl\u00e9m\u016fm, jako je zv\u00fd\u0161en\u00fd cholesterol. Ten je \u201evstupn\u00ed branou\u201c k\u00a0z\u00e1va\u017en\u00fdm kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm, jako je infarkt \u010di mrtvice. Vysok\u00fd cholesterol je \u010dast\u00fdm probl\u00e9mem, kter\u00fdm trp\u00ed zhruba polovina populace<\/strong>.<\/p>
\n\n\n\n

\u201eJak\u00e1koliv dlouhodob\u00e1 nevyrovnanost ve stravovac\u00edm re\u017eimu s sebou p\u0159in\u00e1\u0161\u00ed riziko takzvan\u00fdch civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Velk\u00e1 \u010d\u00e1st dosp\u011bl\u00e9 \u010desk\u00e9 populace si nadbyte\u010dn\u00fdm p\u0159\u00edjmem kalori\u00ed, cukr\u016f, nasycen\u00fdch tuk\u016f a soli zp\u016fsobuje vysok\u00fd krevn\u00ed tlak, vysokou hladinu cholesterolu a vy\u010derp\u00e1v\u00e1 schopnost slinivky b\u0159i\u0161n\u00ed regulovat hladinu cukru v krvi. Z toho pak pramen\u00ed obezita, cukrovka 2. typu a aterosklerotick\u00e9 kardiovaskul\u00e1rn\u00ed nemoci, jako je infarkt myokardu a c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody,\u201c \u0159\u00edk\u00e1 MUDr. Eva Koci\u00e1nov\u00e1, garantka projektu Srdce v hlav\u011b.<\/p>\n\n\n\n

\n

Samoz\u0159ejm\u011b \u010dlov\u011bk \u201enedostane infarkt\u201c po tom, co sn\u00ed mazanec s m\u00e1slem \u010di vypije pan\u00e1ka slivovice. D\u016fle\u017eit\u00e9 je ale obecn\u011b p\u0159em\u00fd\u0161let nad slo\u017een\u00edm stravy, kterou j\u00edme pravideln\u011b a p\u0159em\u00fd\u0161let o na\u0161em zdrav\u00ed na p\u00e1r let dop\u0159edu.<\/p>\n<\/blockquote>\n\n\n\n

\"Velikonoce\"<\/figure>
\n\n\n\n

P\u0159i \u201ehodov\u00e1n\u00ed\u201c dodr\u017eujte pitn\u00fd re\u017eim<\/strong><\/h2>\n\n\n\n

Pokud tak\u00e9 p\u0159ed ka\u017ed\u00fdm j\u00eddlem vypijete sklenici vody, tak si v\u00edce zapln\u00edte \u017ealudek a nebudete m\u00edt pot\u0159ebu se tolik p\u0159ej\u00eddat. P\u0159edev\u0161\u00edm p\u0159i velikono\u010dn\u00edm hodov\u00e1n\u00ed se tato rada bude hodit. D\u016fle\u017eit\u00e9 je tak\u00e9 j\u00edst pravideln\u011b ka\u017ed\u00e9 3-4 hodiny. Pravidelnost zaru\u010d\u00ed, \u017ee nebudete m\u00edt z\u00e1chvaty hladu, se kter\u00fdm p\u0159ich\u00e1z\u00ed zbyte\u010dn\u00e9 p\u0159ej\u00edd\u00e1n\u00ed.<\/p>
\n\n\n\n

Vaj\u00ed\u010dek se nebojte<\/strong><\/h2>\n\n\n\n

Mezi nejv\u011bt\u0161\u00ed symboly Velikonoc pat\u0159\u00ed vaj\u00ed\u010dka. A \u010dastou ot\u00e1zkou je, vad\u00ed jejich konzumace na\u0161emu zdrav\u00ed? \u201eMnoho lid\u00ed nej\u00ed vaj\u00ed\u010dka, proto\u017ee se boj\u00ed, \u017ee jsou \u0161kodliv\u00e1. Vaj\u00ed\u010dka jsou ale v po\u0159\u00e1dku a do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku pat\u0159\u00ed, pokud to s nimi str\u00e1vn\u00edk nep\u0159eh\u00e1n\u00ed. Jedno vaj\u00ed\u010dko denn\u011b dod\u00e1 organismu v\u00fdznamn\u00e9 mno\u017estv\u00ed b\u00edlkovin a cholesterol ovlivn\u00ed v porovn\u00e1n\u00ed s jin\u00fdmi potravinami jen nepatrn\u011b,\u201c \u0159\u00edk\u00e1 MUDr. Eva Koci\u00e1nov\u00e1. Nebojte se proto vaj\u00ed\u010dek. Konzumace sedmi vajec t\u00fddn\u011b je pova\u017eov\u00e1na za bezpe\u010dnou i z hlediska hl\u00edd\u00e1n\u00ed hladiny cholesterolu.<\/p>
\n\n\n\n

\"\"<\/figure>
\n\n\n\n

Alkohol nen\u00ed pro na\u0161e srdce zdrav\u00fd<\/strong><\/h2>\n\n\n\n

Velikono\u010dn\u00ed koledy, p\u0159edev\u0161\u00edm na venkov\u011b a v\u00a0men\u0161\u00edch m\u011bstech, jsou v\u011bt\u0161inou prov\u00e1zeny konzumac\u00ed tvrd\u00e9ho alkoholu. Jak to je s\u00a0alkoholem a zdrav\u00edm na\u0161eho srdce? \u201eD\u0159\u00edv\u011bj\u0161\u00ed p\u0159edstavy, \u017ee mal\u00e9 mno\u017estv\u00ed alkoholu srdci a c\u00e9v\u00e1m mohou prosp\u00edvat, byly posledn\u00edmi v\u00fdzkumy vyvr\u00e1ceny. Dnes v\u00edme, \u017ee i z hlediska c\u00e9vn\u00edho zdrav\u00ed je nejlep\u0161\u00ed nekonzumovat alkohol v\u016fbec. Nen\u00ed p\u0159itom rozd\u00edl v typu alkoholick\u00fdch n\u00e1poj\u016f. D\u0159\u00edve \u010dasto zmi\u0148ovan\u00e9 pozitivn\u00ed efekty konzumace (\u010derven\u00e9ho) v\u00edna na ob\u011bhovou soustavu nesouvisej\u00ed s vlastnostmi alkoholick\u00e9ho n\u00e1poje, ale sp\u00ed\u0161e s dal\u0161\u00edmi charakteristikami \u017eivotn\u00edho stylu, kter\u00e9 se li\u0161\u00ed u konzument\u016f r\u016fzn\u00fdch typ\u016f alkoholick\u00fdch n\u00e1poj\u016f,\u201c \u0159\u00edk\u00e1 prof. MUDr. Michal Vrabl\u00edk, dal\u0161\u00ed z\u00a0garant\u016f projektu Srdce v\u00a0hlav\u011b. Tak to o Velikonoc\u00edch, ale i mimo n\u011b, s alkoholem p\u0159\u00edli\u0161 nep\u0159eh\u00e1n\u011bjte. \u0160\u0165astn\u00e9 a vesel\u00e9!<\/p>
\n\n\n\n

\"\u010cerven\u00e9<\/a><\/figure>
\n

Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed m\u00fdty o cholesterolu? Vad\u00ed konzumace \u017eloutk\u016f \u010di \u010derven\u00e9ho masa?<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Bl\u00ed\u017e\u00ed se velikono\u010dn\u00ed sv\u00e1tky, kter\u00e9 se mnohdy nesou ve znamen\u00ed hor\u0161\u00ed \u017eivotospr\u00e1vy. \u010casto konzumujeme v\u00edce sladk\u00e9ho, vaj\u00ed\u010dek \u010di alkoholu. To v\u0161e m\u016f\u017ee v\u00e9st nejen k\u00a0akutn\u00edm \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm, ale i k\u00a0z\u00e1va\u017en\u011bj\u0161\u00edm probl\u00e9m\u016fm, jako je zv\u00fd\u0161en\u00fd cholesterol. Ten je \u201evstupn\u00ed branou\u201c k\u00a0z\u00e1va\u017en\u00fdm kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm, jako je infarkt \u010di mrtvice. Vysok\u00fd cholesterol je \u010dast\u00fdm probl\u00e9mem, kter\u00fdm trp\u00ed zhruba […]<\/p>\n","protected":false},"author":4,"featured_media":39990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,29,25,62],"tags":[400,595,1648,17,1225,5795,488,1224,401,5794,490,4857,5793,171,5434,1930,149],"class_list":["post-39988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-lifestyle","category-style","category-zdravi","tag-alkohol","tag-jidlo","tag-jidlo-a-piti","tag-lifestyle","tag-nasledky","tag-obzerstvi","tag-oslavy","tag-panaky","tag-piti","tag-prejidani","tag-style","tag-svatky","tag-tvrdy-alkohol","tag-vajicka","tag-vejce","tag-velikonoce","tag-zdravi"],"yoast_head":"\nPozor na velikono\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed! \u0160kod\u00ed vaj\u00ed\u010dka \u010di alkohol na\u0161emu srdci? - Mzone<\/title>\n<meta name=\"description\" content=\"Bl\u00ed\u017e\u00ed se velikono\u010dn\u00ed sv\u00e1tky, kter\u00e9 se mnohdy nesou ve znamen\u00ed hor\u0161\u00ed \u017eivotospr\u00e1vy. \u010casto konzumujeme v\u00edce sladk\u00e9ho, vaj\u00ed\u010dek \u010di alkoholu. To v\u0161e m\u016f\u017ee v\u00e9st nejen k akutn\u00edm \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm, ale i k z\u00e1va\u017en\u011bj\u0161\u00edm probl\u00e9m\u016fm, jako je zv\u00fd\u0161en\u00fd cholesterol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/velikonoce-prejidani-skodi-vajicka-ci-alkohol-nasemu-srdci\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozor na velikono\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed! \u0160kod\u00ed vaj\u00ed\u010dka \u010di alkohol na\u0161emu srdci? - Mzone\" \/>\n<meta property=\"og:description\" content=\"Bl\u00ed\u017e\u00ed se velikono\u010dn\u00ed sv\u00e1tky, kter\u00e9 se mnohdy nesou ve znamen\u00ed hor\u0161\u00ed \u017eivotospr\u00e1vy. \u010casto konzumujeme v\u00edce sladk\u00e9ho, vaj\u00ed\u010dek \u010di alkoholu. 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