{"id":40129,"date":"2023-04-10T05:00:00","date_gmt":"2023-04-10T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=40129"},"modified":"2023-04-07T10:41:28","modified_gmt":"2023-04-07T08:41:28","slug":"kolobeh-formuje-postavu","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kolobeh-formuje-postavu\/","title":{"rendered":"Jaro je tady! Kolob\u011bhem k lep\u0161\u00ed postav\u011b"},"content":{"rendered":"

Jaro kone\u010dn\u011b klepe na dve\u0159e, m\u016f\u017eeme odhodit t\u011b\u017ek\u00e9 kab\u00e1ty a vystavit k\u016f\u017ei slune\u010dn\u00edm paprsk\u016fm. Pro n\u011bkoho to ale m\u016f\u017ee znamenat i stres, \u017ee u\u017e neschov\u00e1 t\u011bch p\u00e1r p\u0159ebyte\u010dn\u00fdch kil nabran\u00fdch p\u0159es zimu. Nev\u011bste hlavu, m\u00e1me pro v\u00e1s tip na z\u00e1bavn\u00fd a \u00fa\u010dinn\u00fd pohyb, p\u0159i kter\u00e9m nav\u00edc budete moci \u010derpat energii na slunci a ne tr\u00e1vit hodiny zav\u0159en\u00e9 v posilovn\u011b. Vyzkou\u0161ejte kolob\u011bh a bu\u010fte na plavkovou sez\u00f3nu p\u0159ipraveni!<\/strong><\/p>
\n\n\n\n

Nejen pro fyzick\u00e9, ale i pro psychick\u00e9 zdrav\u00ed je velice d\u016fle\u017eit\u00fd pravideln\u00fd pohyb, ide\u00e1ln\u011b na \u010derstv\u00e9m vzduchu. Druh\u016f venkovn\u00edch aktivit je n\u011bkolik, ale m\u00e1lokter\u00e1 je tak komplexn\u00ed a hlavn\u011b vhodn\u00e1 pro ka\u017ed\u00e9ho, jako kolob\u011bh. Mo\u017enost\u00ed jsou samoz\u0159ejm\u011b proch\u00e1zky, ale ty v\u00e1s m\u016f\u017eou p\u0159estat brzy bavit. Za\u010d\u00edt pravideln\u011b b\u011bhat, pokud u\u017e nem\u00e1te vybudovanou fyzi\u010dku, m\u016f\u017ee b\u00fdt extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9 a nav\u00edc b\u011bh nen\u00ed ide\u00e1ln\u00ed pro klouby. P\u0159i j\u00edzd\u011b na kole zapojujete jen doln\u00ed \u010d\u00e1st t\u011bla a hroz\u00ed p\u0159et\u00ed\u017een\u00ed sval\u016f v oblasti krku, \u0161\u00edje a hrudn\u00ed i bedern\u00ed p\u00e1te\u0159e. Kolob\u011bh p\u0159edstavuje to nejlep\u0161\u00ed z obou discipl\u00edn.<\/p>\n\n\n\n

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M\u016f\u017eete dos\u00e1hnout del\u0161\u00edch vzd\u00e1lenost\u00ed a u\u017e\u00edvat si pocitu v\u011btru ve vlasech p\u0159i dosa\u017een\u00ed v\u011bt\u0161\u00edch rychlost\u00ed jako na kole, z\u00e1rove\u0148 si dop\u0159ejete intenzivn\u00ed cvi\u010den\u00ed, p\u0159i kter\u00e9m zapoj\u00edte cel\u00e9 t\u011blo.<\/p>\n<\/blockquote>\n\n\n\n

U\u017e nemus\u00edte s touhou po lep\u0161\u00ed postav\u011b ka\u017ed\u00fd rok za\u010d\u00ednat s b\u011bhem. Vyzkou\u0161ejte n\u011bco nov\u00e9ho a hrav\u00e9ho, co v\u00e1m pom\u016f\u017ee dos\u00e1hnout energetick\u00e9ho deficitu z\u00e1bavnou formou.<\/p>
\n\n\n\n

\"Kolob\u011bh\"<\/figure>
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P\u0159i kolob\u011bhu zapoj\u00edte i svaly, o kter\u00fdch jste do t\u00e9 doby nem\u011bli ani pon\u011bt\u00ed. H\u00fd\u017e\u010fov\u00e9 svaly jsou p\u0159i j\u00edzd\u011b na kolob\u011b\u017ece neust\u00e1le v pohybu, tak\u017ee snadno zpevn\u00edte zadek. Pravideln\u00fdm zano\u017eov\u00e1n\u00edm prot\u00e1hnete a pos\u00edl\u00edte i partii bok\u016f. P\u0159i pohybu podobn\u00e9mu d\u0159epu zapoj\u00edte tak\u00e9 l\u00fdtkov\u00e9 a stehenn\u00ed svaly, dokonce doch\u00e1z\u00ed i ke zpevn\u011bn\u00ed p\u00e1nevn\u00edho dna, co\u017e je nep\u0159\u00edjemn\u00fd probl\u00e9m nejen u \u017een. Kolob\u011bhem posilujeme v\u0161echny svaly b\u0159icha, z\u00e1dov\u00e9 svalstvo a zapojujeme i cel\u00e9 pa\u017ee.<\/p>\n\n\n\n

\n

D\u016fle\u017eit\u00e1 je spr\u00e1vn\u00e1 technika kolob\u011bhu, jej\u00edm\u017e z\u00e1kladem je pravideln\u00e9 st\u0159\u00edd\u00e1n\u00ed nohou. To by m\u011blo b\u00fdt p\u0159ibli\u017en\u011b po p\u011bti a\u017e \u0161esti zano\u017een\u00edch, co\u017e je pro spoustu za\u010d\u00e1te\u010dn\u00edk\u016f p\u0159ekvapiv\u011b \u010dast\u00e9.<\/p>\n<\/blockquote>\n\n\n\n

J\u00edzda na kolob\u011b\u017ece je na druh\u00e9 stran\u011b k lidsk\u00e9mu t\u011blu velice \u0161etrn\u00e1, proto\u017ee zbyte\u010dn\u011b nep\u0159et\u011b\u017euje \u017e\u00e1dnou jeho \u010d\u00e1st a nav\u00edc t\u00edm, \u017ee se odr\u00e1\u017e\u00edte pouze polovinou sv\u00e9 v\u00e1hy, \u0161et\u0159\u00edte chodidla a klouby.<\/p>
\n\n\n\n

\"Kolob\u011bh<\/figure>
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V boji za lep\u0161\u00ed postavou je d\u016fle\u017eit\u00e9 volit pohyb, u kter\u00e9ho snadno udr\u017e\u00edte takovou tepovou frekvenci, aby t\u011blo spalovalo energii \u2013 tedy klidn\u011bj\u0161\u00ed aktivitu, kterou vydr\u017e\u00edme d\u011blat po del\u0161\u00ed dobu. A p\u0159esn\u011b takov\u00e1 j\u00edzda na kolob\u011b\u017ece je. P\u0159i rychlosti 18 km\/hod sp\u00e1l\u00edte hodinovou j\u00edzdou p\u0159ibli\u017en\u011b 820 kalori\u00ed. A v\u011b\u0159te, \u017ee kolob\u011bh je siln\u011b n\u00e1vykov\u00fd a jen u jedn\u00e9 hodiny ur\u010dit\u011b nez\u016fstanete. <\/p>\n\n\n\n

\n

Dal\u0161\u00ed obrovskou v\u00fdhodou je prakti\u010dnost kolob\u011bhu. Kolob\u011b\u017eka je skladn\u00fdm dopravn\u00edm prost\u0159edkem do m\u011bsta, ale i v\u00fdborn\u00fdm \u201epar\u0165\u00e1kem\u201c do p\u0159\u00edrody. M\u016f\u017eete na n\u00ed dojet v podstat\u011b kamkoliv.<\/p>\n<\/blockquote>\n\n\n\n

Budete se p\u0159esouvat z\u00e1bavnou formou, u\u0161et\u0159\u00edte \u010das a p\u0159i tom je\u0161t\u011b budete formovat postavu. A pokud v\u00e1s p\u0159eci jen opust\u00ed inspirace p\u0159i hled\u00e1n\u00ed nov\u00fdch tras, pod\u00edvejte se na str\u00e1nky pruvodce-kolobehem.cz<\/a>, kde najdete tipy na kolob\u011b\u017ekov\u00e9 v\u00fdlety po cel\u00e9 \u010cesk\u00e9 republice. Nechyb\u00ed detailn\u00ed popis s n\u00e1ro\u010dnost\u00ed trasy, mapka a informace, jak\u00e9 zaj\u00edmavosti v okol\u00ed trasy najdete a kde si m\u016f\u017eete odpo\u010dinout a ob\u010derstvit.<\/p>
\n\n\n\n

\"Na<\/figure>
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Nehledejte d\u016fvody pro\u010d ne. Kolob\u011b\u017eka u\u017e d\u00e1vno nen\u00ed hra\u010dka pro d\u011bti, ale skv\u011bl\u00fd dopravn\u00ed prost\u0159edek pro ka\u017ed\u00e9ho, kdo m\u00e1 chu\u0165 vyzkou\u0161et n\u011bco nov\u00e9ho. Pro to, abyste s kolob\u011bhem za\u010dali, nen\u00ed pot\u0159eba \u017e\u00e1dn\u00e1 speci\u00e1ln\u00ed p\u0159\u00edprava, sta\u010d\u00ed si jen vybrat tu spr\u00e1vnou kolob\u011b\u017eku pro v\u00e1s. A\u017e se vr\u00e1t\u00edte ze sv\u00e9 prvn\u00ed vyj\u00ed\u017e\u010fky, nenechte se odradit t\u00edm, \u017ee v\u00e1s bude bolet cel\u00e9 t\u011blo. Je to jen p\u0159ipom\u00ednka toho, \u017ee na kolob\u011b\u017ece procvi\u010dujete v\u0161echny svalov\u00e9 skupiny. I ty, kter\u00e9 p\u0159i jin\u00e9m druhu pohybu nezapojujete. P\u0159ipom\u00ednka toho, jak se va\u0161e t\u011blo formuje a s\u00edl\u00ed. Tak pohybu zdar!<\/p>
\n\n\n\n

\"Cyklistika<\/a><\/figure>
\n

Jaro a j\u00edzda na kole jsou perfektn\u00ed kombinace! Tipy, jak se vr\u00e1tit do sedla<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Jaro kone\u010dn\u011b klepe na dve\u0159e, m\u016f\u017eeme odhodit t\u011b\u017ek\u00e9 kab\u00e1ty a vystavit k\u016f\u017ei slune\u010dn\u00edm paprsk\u016fm. Pro n\u011bkoho to ale m\u016f\u017ee znamenat i stres, \u017ee u\u017e neschov\u00e1 t\u011bch p\u00e1r p\u0159ebyte\u010dn\u00fdch kil nabran\u00fdch p\u0159es zimu. Nev\u011bste hlavu, m\u00e1me pro v\u00e1s tip na z\u00e1bavn\u00fd a \u00fa\u010dinn\u00fd pohyb, p\u0159i kter\u00e9m nav\u00edc budete moci \u010derpat energii na slunci a ne tr\u00e1vit […]<\/p>\n","protected":false},"author":4,"featured_media":40134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1750,5808,5167,321,5810,1953,5807,3864,5809,2353,42,890],"class_list":["post-40129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-formovani-postavy","tag-fyzicka","tag-jaro","tag-jizda-na-kolobezce","tag-kolo","tag-kolobeh","tag-kolobezka","tag-kolobezky","tag-pohyb","tag-sport","tag-tip"],"yoast_head":"\nJaro je tady! Kolob\u011bhem k lep\u0161\u00ed postav\u011b - Mzone<\/title>\n<meta name=\"description\" content=\"Jaro kone\u010dn\u011b klepe na dve\u0159e, m\u016f\u017eeme odhodit t\u011b\u017ek\u00e9 kab\u00e1ty a vystavit k\u016f\u017ei slune\u010dn\u00edm paprsk\u016fm. Pro n\u011bkoho to ale m\u016f\u017ee znamenat i stres, \u017ee u\u017e neschov\u00e1 t\u011bch p\u00e1r p\u0159ebyte\u010dn\u00fdch kil nabran\u00fdch p\u0159es zimu. Nev\u011bste hlavu, m\u00e1me pro v\u00e1s tip na z\u00e1bavn\u00fd a \u00fa\u010dinn\u00fd pohyb, p\u0159i kter\u00e9m nav\u00edc budete moci \u010derpat energii na slunci a ne tr\u00e1vit hodiny zav\u0159en\u00e9 v posilovn\u011b. 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