{"id":40276,"date":"2023-04-24T21:48:05","date_gmt":"2023-04-24T19:48:05","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=40276"},"modified":"2023-04-24T21:49:39","modified_gmt":"2023-04-24T19:49:39","slug":"alergie-zpusoby-jak-bojovat-se-sezonnimi-alergiemi","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/alergie-zpusoby-jak-bojovat-se-sezonnimi-alergiemi\/","title":{"rendered":"Jednoduch\u00e9 zp\u016fsoby, jak bojovat se sez\u00f3nn\u00edmi alergiemi"},"content":{"rendered":"

Jarn\u00ed sez\u00f3nn\u00ed alergie jsou pro mnoh\u00e9 za dve\u0159mi, ale ne ka\u017ed\u00fd je na n\u011b p\u0159ipraven\u00fd. Projevuj\u00ed se bolestmi hlavy, r\u00fdmou, ucpan\u00fdmi u\u0161i, p\u00e1len\u00edm o\u010d\u00ed nebo bolestmi krku. Nejv\u011bt\u0161\u00ed spou\u0161t\u011b\u010d jarn\u00edch alergi\u00ed je pyl ze strom\u016f a kv\u011btin, kter\u00fd se dostane do vzduchu a dr\u00e1\u017ed\u00ed imunitu. Tak\u00e9 m\u016f\u017ee \u010dlov\u011bk b\u00fdt n\u00e1chyln\u00fd na venkovn\u00ed pl\u00edse\u0148, kter\u00e1 je v zim\u011b neaktivn\u00ed, ale p\u0159i teplej\u0161\u00edm po\u010das\u00ed se znovu za\u010dnou rozr\u016fstat. Pokud trp\u00edte sez\u00f3nn\u00edmi alergiemi, tak ur\u010dit\u011b kontaktujte doktora, kter\u00fd v\u00e1m doporu\u010d\u00ed to nejlep\u0161\u00ed pro v\u00e1s. Jsou ale i p\u0159\u00edrodn\u00ed mo\u017enosti, jak si pom\u016f\u017eete a uleh\u010d\u00edte v tr\u00e1pen\u00ed.<\/strong><\/p>
\n\n\n\n

Probiotika<\/h2>\n\n\n\n

Tyto prosp\u011b\u0161n\u00e9 bakterie se staraj\u00ed o zdrav\u00ed va\u0161\u00ed st\u0159evn\u00ed mikrofl\u00f3ry, a ta je z\u00e1klad v\u0161eho. Probiotika maj\u00ed d\u016fle\u017eitou roli v pos\u00edlen\u00ed t\u011bla, imunity a mohou sn\u00ed\u017eit alergenn\u00ed symptomy. \u201eNen\u00ed t\u0159eba kupovat pouze ty z l\u00e9k\u00e1ren, mnoho zdrav\u00fdch bakteri\u00ed najdete i v p\u0159\u00edrodn\u00edch zdroj\u00edch. D\u016fle\u017eit\u00e9 u probiotik je, aby v\u0161echny bakterie byly \u017eiv\u00e9. To znamen\u00e1, \u017ee po celou dobu by m\u011bly b\u00fdt chlazen\u00e9 a nem\u011bly by p\u0159ij\u00edt do styku s vysokou teplotou, kter\u00e1 bakterie ni\u010d\u00ed. Nejlep\u0161\u00ed zdroje prosp\u011b\u0161n\u00fdch bakteri\u00ed jsou fermentovan\u00e9 a organick\u00e9 potraviny. Tyto jsou bohat\u00e9 na p\u0159\u00edrodn\u011b se vyskytuj\u00edc\u00ed probiotika a zdrav\u00e9 bakterie. Vyskytuj\u00ed se nap\u0159\u00edklad v kysan\u00e9m zel\u00ed, jogurtech, kef\u00edru, fermentovan\u00fdch s\u00fdrech a kombuche,\u201d doporu\u010duje David Buchta, propag\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu a zakladatel firmy Primulus.<\/p>
\n\n\n\n

Med<\/h2>\n\n\n\n

O medu se teoretizuje, jestli nepom\u00e1h\u00e1 se sezonn\u00edmi alergiemi d\u00edky sezn\u00e1men\u00edm va\u0161eho t\u011bla s minimem pylu z kv\u011btin. K tomu je pot\u0159eba odeb\u00edrat med od m\u00edstn\u00edch v\u010dela\u0159\u016f, kter\u00fd nen\u00ed nijak tepeln\u011b zpracovan\u00fd. Tato teorie m\u00e1 v\u0161ak sv\u00e9 mezery, v\u010dely opyluj\u00ed kv\u011bty, a ne ka\u017ed\u00fd typ pylu se do medu dostane. A\u0165 u\u017e je pravdiv\u00e1 nebo ne, surov\u00fd med m\u00e1 mnoho pozitivn\u00edch \u00fa\u010dink\u016f. P\u0159isp\u00edv\u00e1 k hormon\u00e1ln\u00ed rovnov\u00e1ze, je zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f a z\u00e1rove\u0148 se nesm\u00ed opomenout jeho chu\u0165.<\/p>\n\n\n\n

\n

\u201eRaw med obsahuje neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed zabr\u00e1nit tvorb\u011b radik\u00e1l\u016f. Radik\u00e1ly zp\u016fsobuj\u00ed st\u00e1rnut\u00ed a vedou k rakovin\u011b. Dok\u00e1\u017ee pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit v\u00e1s p\u0159ed \u010dast\u00fdm nachlazen\u00edm. Med je nav\u00edc zdrojem vitam\u00edn\u016f B1, B2, B3, B6 a miner\u00e1l\u016f jako m\u011b\u010f, v\u00e1pn\u00edk, zinek, \u017eelezo, ho\u0159\u010d\u00edk a drasl\u00edk,\u201d dod\u00e1v\u00e1 David Buchta.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

\"Med\"<\/figure>
\n\n\n\n

Esenci\u00e1ln\u00ed oleje<\/h2>\n\n\n\n

Aromaterapie je tak\u00e9 jeden zp\u016fsob, jak alternativn\u011b l\u00e9\u010dit sez\u00f3nn\u00ed alergie. Oleje jako nap\u0159\u00edklad m\u00e1tov\u00fd, eukalyptov\u00fd nebo levandulov\u00fd m\u016f\u017eete vyu\u017e\u00edt p\u0159i koupeli i nast\u0159\u00edkat do vzduchu. Esenci\u00e1ln\u00ed oleje mohou potencion\u00e1ln\u011b l\u00e9\u010dit infekce a pom\u00e1haj\u00ed usnout. To je p\u0159i ucpan\u00e9m nosu a bolesti hlavy d\u016fle\u017eit\u00e9. Nesm\u00ed se tak\u00e9 vynechat jejich p\u0159\u00edjemn\u00e1 v\u016fn\u011b, kter\u00e1 v\u00e1m m\u016f\u017ee sn\u00ed\u017eit stres a zlep\u0161it n\u00e1ladu.<\/p>
\n\n\n\n

Vitam\u00edn C<\/h2>\n\n\n\n

Antihistaminika, obsa\u017een\u00e9 ve vitam\u00ednu C sni\u017euj\u00ed histamin a t\u00edm zastavuj\u00ed alergick\u00e9 reakce. Histamin je chemik\u00e1lie, kterou t\u011blo vypou\u0161t\u00ed, aby v\u00e1s varovalo, kdy\u017e naraz\u00edte na spou\u0161t\u011b\u010d alergie. Kv\u016fli n\u011bmu se projevuj\u00ed symptomy jako r\u00fdma nebo slz\u00edc\u00ed o\u010di. Pro pos\u00edlen\u00ed imunity sv\u016fj j\u00eddeln\u00ed\u010dek vypl\u0148te \u010derstv\u00fdm ovocem a zeleninou a obecn\u011b zdravou stravou. \u201eVitam\u00edn C p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed psychick\u00e9 \u010dinnosti a ke sn\u00ed\u017een\u00ed m\u00edry \u00fanavy a vy\u010derp\u00e1n\u00ed. D\u00e1le p\u0159isp\u00edv\u00e1 k energetick\u00e9mu metabolismu, udr\u017een\u00ed norm\u00e1ln\u00ed funkce imunitn\u00edho syst\u00e9mu b\u011bhem intenzivn\u00edho fyzick\u00e9ho v\u00fdkonu i po n\u011bm a norm\u00e1ln\u00edmu energetick\u00e9mu metabolismu,\u201d sd\u011bluje David Buchta. Tento vitam\u00edn bude p\u0159i sez\u00f3nn\u00edch alergi\u00edch v\u00e1\u0161 nejlep\u0161\u00ed p\u0159\u00edtel.<\/p>
\n\n\n\n

\"Alergie<\/figure>
\n\n\n\n

Hydratace<\/h2>\n\n\n\n

P\u00edt tekutiny, a hlavn\u011b vodu je p\u0159i alergi\u00edch nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Nejen\u017ee v\u00e1s voda pro\u010di\u0161\u0165uje, ale dehydratovan\u00e9 t\u011blo produkuje v\u00edce histaminu<\/a> ne\u017e hydratovan\u00e9.<\/p>\n\n\n\n

\n

Pr\u016ftok tekutin zjednodu\u0161uje ucpanost nosu, proto\u017ee se v\u00edce \u0159ed\u00ed hleny a l\u00e9pe se vysmrk\u00e1te. T\u011blo rychleji vyplavuje a zbavuje se toxin\u016f, kter\u00e9 p\u0159i alergi\u00edch dr\u00e1\u017ed\u00ed v\u00e1\u0161 syst\u00e9m.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

Sprcha a v\u00fdplach nosu<\/h2>\n\n\n\n

I p\u0159es to, \u017ee se v tomto obdob\u00ed zd\u00e1 nejleh\u010d\u00ed z\u016fstat v bezpe\u010d\u00ed domova, se zav\u0159en\u00fdmi okny, ven chodit mus\u00edte. Pyl se rozn\u00e1\u0161\u00ed i v\u011btrem, kter\u00fd se v\u00e1m dostane na k\u016f\u017ei, oble\u010den\u00ed a boty. Proto je d\u016fle\u017eit\u00e9 jako prvn\u00ed po p\u0159\u00edchodu domu, no\u0161en\u00e9 oble\u010den\u00ed vyprat a d\u00e1t si sprchu. Boty je tak\u00e9 d\u016fle\u017eit\u00e9 ihned zout, a\u0165 se v\u00e1m doma neroznese pyl. Ur\u010dit\u011b se v\u00e1m m\u016f\u017ee hodit vyzkou\u0161et nosn\u00ed v\u00fdplach, kter\u00fd v\u00e1m ulev\u00ed od neust\u00e1l\u00e9ho ucp\u00e1n\u00ed. Propl\u00e1chnut\u00edm se zbav\u00edte bakteri\u00ed a p\u0159ebyte\u010dn\u00fdch hlen\u016f. Sm\u00edchejte 3 l\u017e\u00edce soli a l\u017e\u00edci jedl\u00e9 sody, pot\u00e9 jednu l\u017e\u00edci t\u00e9to sm\u011bsi dejte do hrnku vody a zam\u00edchejte. Pot\u00e9 proplachujte a nezapom\u00ednejte d\u00fdchat pusou.<\/p>
\n\n\n\n

\"Zdrav\u00fd<\/a><\/figure>
\n

Jak \u017e\u00edt zdrav\u011bji a d\u00e9le? Se spr\u00e1vn\u00fdmi n\u00e1vyky to jde snadno!<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Jarn\u00ed sez\u00f3nn\u00ed alergie jsou pro mnoh\u00e9 za dve\u0159mi, ale ne ka\u017ed\u00fd je na n\u011b p\u0159ipraven\u00fd. Projevuj\u00ed se bolestmi hlavy, r\u00fdmou, ucpan\u00fdmi u\u0161i, p\u00e1len\u00edm o\u010d\u00ed nebo bolestmi krku. Nejv\u011bt\u0161\u00ed spou\u0161t\u011b\u010d jarn\u00edch alergi\u00ed je pyl ze strom\u016f a kv\u011btin, kter\u00fd se dostane do vzduchu a dr\u00e1\u017ed\u00ed imunitu. Tak\u00e9 m\u016f\u017ee \u010dlov\u011bk b\u00fdt n\u00e1chyln\u00fd na venkovn\u00ed pl\u00edse\u0148, kter\u00e1 je […]<\/p>\n","protected":false},"author":4,"featured_media":40279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[5820,5089,116,321,5824,5823,5822,5821,141,4222,490,509,1704,149],"class_list":["post-40276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-alergici","tag-alergie","tag-boj","tag-jaro","tag-med","tag-probiotika","tag-pyl","tag-pyly","tag-rady","tag-sezona","tag-style","tag-tipy-a-rady","tag-vitaminy","tag-zdravi"],"yoast_head":"\nJednoduch\u00e9 zp\u016fsoby, jak bojovat se sez\u00f3nn\u00edmi alergiemi - Mzone<\/title>\n<meta name=\"description\" content=\"Jarn\u00ed sez\u00f3nn\u00ed alergie jsou pro mnoh\u00e9 za dve\u0159mi, ale ne ka\u017ed\u00fd je na n\u011b p\u0159ipraven\u00fd. Projevuj\u00ed se bolestmi hlavy, r\u00fdmou, ucpan\u00fdmi u\u0161i, p\u00e1len\u00edm o\u010d\u00ed nebo bolestmi krku. Nejv\u011bt\u0161\u00ed spou\u0161t\u011b\u010d jarn\u00edch alergi\u00ed je pyl ze strom\u016f a kv\u011btin, kter\u00fd se dostane do vzduchu a dr\u00e1\u017ed\u00ed imunitu. Tak\u00e9 m\u016f\u017ee \u010dlov\u011bk b\u00fdt n\u00e1chyln\u00fd na venkovn\u00ed pl\u00edse\u0148, kter\u00e1 je v zim\u011b neaktivn\u00ed, ale p\u0159i teplej\u0161\u00edm po\u010das\u00ed se znovu za\u010dnou rozr\u016fstat. Pokud trp\u00edte sez\u00f3nn\u00edmi alergiemi, tak ur\u010dit\u011b kontaktujte doktora, kter\u00fd v\u00e1m doporu\u010d\u00ed to nejlep\u0161\u00ed pro v\u00e1s. Jsou ale i p\u0159\u00edrodn\u00ed mo\u017enosti, jak si pom\u016f\u017eete a uleh\u010d\u00edte v tr\u00e1pen\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/alergie-zpusoby-jak-bojovat-se-sezonnimi-alergiemi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jednoduch\u00e9 zp\u016fsoby, jak bojovat se sez\u00f3nn\u00edmi alergiemi - Mzone\" \/>\n<meta property=\"og:description\" content=\"Jarn\u00ed sez\u00f3nn\u00ed alergie jsou pro mnoh\u00e9 za dve\u0159mi, ale ne ka\u017ed\u00fd je na n\u011b p\u0159ipraven\u00fd. Projevuj\u00ed se bolestmi hlavy, r\u00fdmou, ucpan\u00fdmi u\u0161i, p\u00e1len\u00edm o\u010d\u00ed nebo bolestmi krku. Nejv\u011bt\u0161\u00ed spou\u0161t\u011b\u010d jarn\u00edch alergi\u00ed je pyl ze strom\u016f a kv\u011btin, kter\u00fd se dostane do vzduchu a dr\u00e1\u017ed\u00ed imunitu. Tak\u00e9 m\u016f\u017ee \u010dlov\u011bk b\u00fdt n\u00e1chyln\u00fd na venkovn\u00ed pl\u00edse\u0148, kter\u00e1 je v zim\u011b neaktivn\u00ed, ale p\u0159i teplej\u0161\u00edm po\u010das\u00ed se znovu za\u010dnou rozr\u016fstat. Pokud trp\u00edte sez\u00f3nn\u00edmi alergiemi, tak ur\u010dit\u011b kontaktujte doktora, kter\u00fd v\u00e1m doporu\u010d\u00ed to nejlep\u0161\u00ed pro v\u00e1s. 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