{"id":40541,"date":"2023-05-10T15:42:21","date_gmt":"2023-05-10T13:42:21","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=40541"},"modified":"2023-05-10T15:42:48","modified_gmt":"2023-05-10T13:42:48","slug":"kolo-a-hubnuti-jak-co-nejefektivneji-zhubnout-jizdou-na-kole","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kolo-a-hubnuti-jak-co-nejefektivneji-zhubnout-jizdou-na-kole\/","title":{"rendered":"Kolo a hubnut\u00ed: Jak co nejefektivn\u011bji zhubnout j\u00edzdou na kole"},"content":{"rendered":"<p><strong>Cyklistika se v posledn\u00edch letech \u010d\u00edm d\u00e1l v\u00edce rozm\u00e1h\u00e1. Jak by tak\u00e9 ne. D\u00edky j\u00edzd\u011b na kole pozn\u00e1te nejen kr\u00e1sy sv\u00e9ho okol\u00ed, nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu, ale m\u016f\u017eete shodit i n\u011bjak\u00e9 to kilo. Jak spr\u00e1vn\u011b jezdit, aby v\u00e1m \u0161lo hubnut\u00ed rychle od ruky?<\/strong><\/p><br>\n\n\n\n<p>Jednou za \u010das \u0159e\u0161\u00ed shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kil asi ka\u017ed\u00fd a pr\u00e1v\u011b pravideln\u00e1 j\u00edzda na kole m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm zp\u016fsobem jak zhubnou rychle a bez ne\u017e\u00e1douc\u00edho jojo efektu. Jen je t\u0159eba si cyklistiku zkr\u00e1tka zamilovat. A na to, aby se pr\u00e1v\u011b z tohoto sportu stala va\u0161e z\u00e1vislost, v\u016fbec nepot\u0159ebujete nov\u00fd bicykl, bohat\u011b posta\u010d\u00ed\u00a0<a href=\"https:\/\/offero.cz\/kategorie\/sport-a-hobby\/kola\" target=\"_blank\" rel=\"noreferrer noopener\">kolo z bazaru<\/a>.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak je to s t\u011bmi kaloriemi?<\/strong><\/h2>\n\n\n\n<p>Na za\u010d\u00e1tek je t\u0159eba v\u011bd\u011bt, \u017ee ka\u017ed\u00e9 t\u011blo funguje jinak a ka\u017ed\u00fd za hodinu j\u00edzdy sp\u00e1l\u00ed jin\u00fd po\u010det kalori\u00ed. Mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed z\u00e1vis\u00ed na d\u00e9lce pohybov\u00e9 aktivity, intenzit\u011b aktivity a t\u011blesn\u00e9 hmotnosti sportovce.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1 kilo tuku obsahuje asi 7700 kcal. Kdy\u017e tedy pojedete hodinu na kole p\u0159i rychlosti 20 km\/h, sp\u00e1l\u00edte zhruba 600 kcal.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d6d6d6\"><strong>Tip:<\/strong> Rozhodn\u011b neplat\u00ed, \u017ee \u010d\u00edm v\u011bt\u0161\u00ed intenzita, t\u00edm v\u00edce zhubnete. Vy\u0161\u0161\u00ed intenzita rovn\u00e1 se rychlej\u0161\u00ed spalov\u00e1n\u00ed, ale t\u011blo si energii za\u010dne br\u00e1t z cukr\u016f nikoliv tuk\u016f, kter\u00fdch se chceme zbavit!<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Jak b\u011bhem j\u00edzdy hubnout co nejefektivn\u011bji?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyra\u017ete ven ka\u017ed\u00fd den:&nbsp;<\/strong>pravidelnost je kl\u00ed\u010dem k \u00fasp\u011bchu. Jezd\u011bte proto na kole ka\u017ed\u00fd den. D\u00edky tomu z kola ud\u011bl\u00e1te n\u00e1vyk a j\u00edzda se pak stane samoz\u0159ejmou sou\u010d\u00e1st\u00ed va\u0161eho v\u0161edn\u00edho dne. Nest\u00edh\u00e1te j\u00edzdu denn\u011b? Zkuste to tedy alespo\u0148 3x t\u00fddn\u011b 90 minut v takov\u00e9m tempu, abyste se m\u00edrn\u011b nad\u00fdchali.<\/li>\n\n\n\n<li><strong>Na kole do pr\u00e1ce:&nbsp;<\/strong>kdy\u017e vyraz\u00edte na kole do pr\u00e1ce, zabijete tak dv\u011b mouchy jednou ranou. U\u0161et\u0159\u00edte za benz\u00edn nebo cestu MHD a je\u0161t\u011b ud\u011bl\u00e1te n\u011bco pro sv\u00e9 t\u011blo.<\/li>\n\n\n\n<li><strong>Zm\u011b\u0148te styl j\u00edzdy:\u00a0<\/strong>st\u00e1le stejn\u00e1 j\u00edzda v\u00e1s za\u010d\u00edn\u00e1 nudit? Zkuste za\u0159adit intervalovou j\u00edzdu nebo se zam\u011b\u0159te na j\u00edzdu v kopc\u00edch.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d6d6d6\"><strong>Tip:<\/strong> Prvn\u00edch cca 10 &#8211; 15 minut t\u011blo spaluje cukry, teprve pot\u00e9 za\u010dne p\u00e1lit tuky. Myslete proto na to, \u017ee byste m\u011bli na kole jezdit alespo\u0148 45 minut v kuse.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-1024x683.jpg\" alt=\"Prota\u017een\u00ed\" class=\"wp-image-40548\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/05\/jkkh1b6vt4zixmj.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<h2 class=\"wp-block-heading\">Co j\u00edst p\u0159i j\u00edzd\u011b na kole?<\/h2>\n\n\n\n<p>Dal\u0161\u00edm kl\u00ed\u010dem k \u00fasp\u011bchu, jak se zbavit p\u0159ebyte\u010dn\u00fdch kil je zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava. Na kolo nikdy nevyr\u00e1\u017eejte hladov\u00ed. Hladov\u00e9 t\u011blo je ve&nbsp;<a href=\"https:\/\/www.euclekarna.cz\/doplnky-stravy\/spanek-unava-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\">stresu<\/a>, proto energi\u00ed za\u010dne \u0161et\u0159it a ukl\u00e1d\u00e1 si tukov\u00e9 z\u00e1soby na hor\u0161\u00ed \u010dasy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159ed j\u00edzdou jezte sacharidy, kter\u00e9 v\u00e1m dodaj\u00ed energii na j\u00edzdu.<\/li>\n\n\n\n<li>Po j\u00edzd\u011b se zam\u011b\u0159te na\u00a0<a href=\"https:\/\/www.ketodiet.cz\/clanky\/blog\/nejlepsi-zdroje-bilkovin\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00edlkoviny<\/a>\u00a0(maso, proteinov\u00e9 ty\u010dinky).<\/li>\n\n\n\n<li>Nezapom\u00ednejte na pitn\u00fd re\u017eim (ide\u00e1ln\u00ed je samotn\u00e1 voda).<\/li><br>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/kolo-nebo-beh-co-je-lepsi-rekreacni-sport\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"697\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/11\/Beh-versus-kolo-1024x697.jpg\" alt=\"\" class=\"wp-image-26100 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/11\/Beh-versus-kolo-1024x697.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/11\/Beh-versus-kolo-300x204.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/11\/Beh-versus-kolo-768x523.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/11\/Beh-versus-kolo-1536x1045.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/11\/Beh-versus-kolo-2048x1393.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/11\/Beh-versus-kolo-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/11\/Beh-versus-kolo-590x401.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mzone.cz\/kolo-nebo-beh-co-je-lepsi-rekreacni-sport\/\">Kolo nebo b\u011bh: Co je lep\u0161\u00ed jako rekrea\u010dn\u00ed sport?<\/a><\/h4><br>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cyklistika se v posledn\u00edch letech \u010d\u00edm d\u00e1l v\u00edce rozm\u00e1h\u00e1. Jak by tak\u00e9 ne. D\u00edky j\u00edzd\u011b na kole pozn\u00e1te nejen kr\u00e1sy sv\u00e9ho okol\u00ed, nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu, ale m\u016f\u017eete shodit i n\u011bjak\u00e9 to kilo. Jak spr\u00e1vn\u011b jezdit, aby v\u00e1m \u0161lo hubnut\u00ed rychle od ruky? Jednou za \u010das \u0159e\u0161\u00ed shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kil asi ka\u017ed\u00fd a pr\u00e1v\u011b pravideln\u00e1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":40542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1950,2716,5167,237,3057,1953,2353,482,42,572,2357],"class_list":["post-40541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-cyklistika","tag-forma","tag-fyzicka","tag-hubnuti","tag-jizda-na-kole","tag-kolo","tag-pohyb","tag-rady-a-tipy","tag-sport","tag-tipy","tag-vaha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kolo a hubnut\u00ed: Jak co nejefektivn\u011bji zhubnout j\u00edzdou na kole - Mzone<\/title>\n<meta name=\"description\" content=\"Cyklistika se v posledn\u00edch letech \u010d\u00edm d\u00e1l v\u00edce rozm\u00e1h\u00e1. Jak by tak\u00e9 ne. D\u00edky j\u00edzd\u011b na kole pozn\u00e1te nejen kr\u00e1sy sv\u00e9ho okol\u00ed, nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu, ale m\u016f\u017eete shodit i n\u011bjak\u00e9 to kilo. Jak spr\u00e1vn\u011b jezdit, aby v\u00e1m \u0161lo hubnut\u00ed rychle od ruky?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/kolo-a-hubnuti-jak-co-nejefektivneji-zhubnout-jizdou-na-kole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolo a hubnut\u00ed: Jak co nejefektivn\u011bji zhubnout j\u00edzdou na kole - Mzone\" \/>\n<meta property=\"og:description\" content=\"Cyklistika se v posledn\u00edch letech \u010d\u00edm d\u00e1l v\u00edce rozm\u00e1h\u00e1. Jak by tak\u00e9 ne. D\u00edky j\u00edzd\u011b na kole pozn\u00e1te nejen kr\u00e1sy sv\u00e9ho okol\u00ed, nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu, ale m\u016f\u017eete shodit i n\u011bjak\u00e9 to kilo. 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