{"id":41233,"date":"2023-07-18T05:00:00","date_gmt":"2023-07-18T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=41233"},"modified":"2023-07-16T09:57:56","modified_gmt":"2023-07-16T07:57:56","slug":"tipy-jak-se-zbavit-stresu-nejen-v-kancelari","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/tipy-jak-se-zbavit-stresu-nejen-v-kancelari\/","title":{"rendered":"7 tip\u016f, jak se zbavit stresu nejen v kancel\u00e1\u0159i"},"content":{"rendered":"

Do stresu se dostane ob\u010das v\u011bt\u0161ina z n\u00e1s. Nejvhodn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm je samoz\u0159ejm\u011b p\u0159edch\u00e1zet dlouhodob\u00e9mu stresu. Jak ale rychle a efektivn\u011b odbourat n\u00e1hl\u00fd stres nap\u0159\u00edklad v pr\u00e1ci \u010di po neshod\u00e1ch s partnerem \u010di d\u011btmi?<\/strong><\/p>
\n\n\n\n

1. Hlubok\u00e9 d\u00fdch\u00e1n\u00ed<\/strong><\/h2>\n\n\n\n

Zkuste se na chv\u00edli zastavit, uvolnit a zam\u011b\u0159it na sv\u016fj dech a prov\u00e1d\u011bt hlubok\u00e9, pomal\u00e9 n\u00e1dechy a v\u00fddechy. To m\u016f\u017ee pomoci uvolnit nap\u011bt\u00ed a zklidnit va\u0161i mysl. M\u016f\u017eete zkusit tak\u00e9 d\u00fdch\u00e1n\u00ed podle Wim Hofa.<\/p>\n\n\n\n

\n

Jak \u0159\u00edk\u00e1 s\u00e1m Wim Hof: \u201eD\u00fdchej! Je to zadarmo!\u201c.<\/p>\n<\/blockquote>\n\n\n\n

Zv\u00fd\u0161en\u00e1 hladina kysl\u00edku v t\u011ble toti\u017e p\u0159in\u00e1\u0161\u00ed celou \u0159adu zdravotn\u00edch benefit\u016f. Z\u00edsk\u00e1te v\u00edce energie, sn\u00ed\u017e\u00edte hladinu stresu, a nav\u00edc pos\u00edl\u00edte v\u00e1\u0161 imunitn\u00ed syst\u00e9m v boji s patogeny.<\/p>
\n\n\n\n

\"D\u00fdch\u00e1n\u00ed\"<\/figure>
\n\n\n\n

2. Hudba<\/strong><\/h2>\n\n\n\n

Vhodn\u00fdm \u0159e\u0161en\u00edm je tak\u00e9 pustit si relaxa\u010dn\u00ed \u010di svoji obl\u00edbenou hudbu. Zav\u0159en\u00edm o\u010d\u00ed se na chvilku odpout\u00e1te od sv\u00e9ho okol\u00ed a d\u00e1te t\u011blu i mysli prostor se uvolnit. Poslech hudby m\u016f\u017ee v t\u011ble sn\u00ed\u017eit hladinu kortizolu, hormonu, kter\u00fd m\u016f\u017ee p\u0159isp\u00edvat k pocit\u016fm stresu a \u00fazkosti.<\/p>
\n\n\n\n

3.\u00a0Proch\u00e1zka<\/strong><\/h2>\n\n\n\n

Ud\u011blejte si kr\u00e1tkou p\u0159est\u00e1vku a vyjd\u011bte z\u00a0kancel\u00e1\u0159e \u010di z domova na kr\u00e1tkou proch\u00e1zku. Fyzick\u00e1 aktivita a zm\u011bna prost\u0159ed\u00ed mohou pomoci sn\u00ed\u017eit stres, uklidnit se a soust\u0159edit se na d\u016fle\u017eit\u00e9 v\u011bci. Pokud m\u00e1te pobl\u00ed\u017e park \u010di jinou zele\u0148, bude m\u00edt proch\u00e1zka je\u0161t\u011b v\u011bt\u0161\u00ed efekt.<\/p>
\n\n\n\n

4.\u00a0Bylinn\u00fd \u010daj<\/strong><\/h2>\n\n\n\n

Bylinn\u00fd \u010daj je skv\u011bl\u00fd prost\u0159edek, jak sn\u00ed\u017eit stres. Vhodn\u00e9 jsou nap\u0159\u00edklad \u010daje z\u00a0bylinek jako je medu\u0148ka l\u00e9ka\u0159sk\u00e1, mu\u010denka, he\u0159m\u00e1nek nebo kozl\u00edk l\u00e9ka\u0159sk\u00fd. Pokud nepat\u0159\u00edte mezi fanou\u0161ky bylinn\u00fdch \u010daj\u016f, ke zklidn\u011bn\u00ed pom\u016f\u017ee tak\u00e9 zelen\u00fd \u010daj.<\/p>
\n\n\n\n

\"Zelen\u00fd<\/figure>
\n\n\n\n

5.\u00a0Minutov\u00e1 mas\u00e1\u017e<\/strong><\/h2>\n\n\n\n

Pokud m\u00e1te stresem ztuhl\u00fd krk a ramena, ud\u011blejte si rychlou automas\u00e1\u017e. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je p\u0159i n\u00ed vyu\u017eit\u00ed ho\u0159\u010d\u00edkov\u00e9ho kr\u00e9mu<\/a>, kter\u00fd ulev\u00ed od nap\u011bt\u00ed. Ho\u0159\u010d\u00edk ve form\u011b kr\u00e9mu se nav\u00edc ihned dostane do t\u011bla a p\u0159isp\u011bje tak\u00e9 ke zklidn\u011bn\u00ed nervov\u00e9 soustavy.
<\/p>
\n\n\n\n

6.\u00a0Meditace<\/strong><\/h2>\n\n\n\n

Vyzkou\u0161ejte kr\u00e1tkou meditaci p\u0159\u00edmo ve sv\u00e9 kancel\u00e1\u0159i nebo doma v lo\u017enici. Existuje mnoho mobiln\u00edch aplikac\u00ed nebo webov\u00fdch str\u00e1nek v\u010detn\u011b YouTube kan\u00e1l\u016f nab\u00edzej\u00edc\u00edch medita\u010dn\u00ed cvi\u010den\u00ed pro rychl\u00e9 uklidn\u011bn\u00ed.<\/p>
\n\n\n\n

\"Boj<\/figure>
\n\n\n\n

7.\u00a0Humor<\/strong><\/h2>\n\n\n\n

Sm\u00edch je ko\u0159en\u00edm \u017eivota. P\u0159i stresov\u00e9 situaci proto zkuste naj\u00edt aktivitu, kter\u00e1 v\u00e1s rozesm\u011bje. Poslechn\u011bte si vtipn\u00fd podcast, p\u0159e\u010dt\u011bte si vtipn\u00fd \u010dl\u00e1nek nebo si prohl\u00e9dn\u011bte videa, kter\u00e9 v\u00e1s rozesm\u011bj\u00ed.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Zm\u011bna vkusu na \u017eeny a dal\u0161\u00ed t\u0159i zp\u016fsoby, jak v\u00e1m stres m\u016f\u017ee zni\u010dit \u017eivot<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Do stresu se dostane ob\u010das v\u011bt\u0161ina z n\u00e1s. Nejvhodn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm je samoz\u0159ejm\u011b p\u0159edch\u00e1zet dlouhodob\u00e9mu stresu. Jak ale rychle a efektivn\u011b odbourat n\u00e1hl\u00fd stres nap\u0159\u00edklad v pr\u00e1ci \u010di po neshod\u00e1ch s partnerem \u010di d\u011btmi? 1. Hlubok\u00e9 d\u00fdch\u00e1n\u00ed Zkuste se na chv\u00edli zastavit, uvolnit a zam\u011b\u0159it na sv\u016fj dech a prov\u00e1d\u011bt hlubok\u00e9, pomal\u00e9 n\u00e1dechy a v\u00fddechy. To […]<\/p>\n","protected":false},"author":4,"featured_media":41245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[1335,17,720,287,663,490,572,1332,5168],"class_list":["post-41233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-kancelar","tag-lifestyle","tag-prace","tag-prevence","tag-stres","tag-style","tag-tipy","tag-zamestnani","tag-zivotosprava"],"yoast_head":"\n7 tip\u016f, jak se zbavit stresu nejen v kancel\u00e1\u0159i - Mzone<\/title>\n<meta name=\"description\" content=\"Do stresu se dostane ob\u010das v\u011bt\u0161ina z n\u00e1s. Nejvhodn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm je samoz\u0159ejm\u011b p\u0159edch\u00e1zet dlouhodob\u00e9mu stresu. Jak ale rychle a efektivn\u011b odbourat n\u00e1hl\u00fd stres nap\u0159\u00edklad v pr\u00e1ci \u010di po neshod\u00e1ch s partnerem \u010di d\u011btmi?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/tipy-jak-se-zbavit-stresu-nejen-v-kancelari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 tip\u016f, jak se zbavit stresu nejen v kancel\u00e1\u0159i - Mzone\" \/>\n<meta property=\"og:description\" content=\"Do stresu se dostane ob\u010das v\u011bt\u0161ina z n\u00e1s. Nejvhodn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm je samoz\u0159ejm\u011b p\u0159edch\u00e1zet dlouhodob\u00e9mu stresu. 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