{"id":41508,"date":"2023-08-11T05:00:00","date_gmt":"2023-08-11T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=41508"},"modified":"2023-08-09T18:08:28","modified_gmt":"2023-08-09T16:08:28","slug":"jak-zacit-s-behanim-tipy-pro-zacatecniky","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/","title":{"rendered":"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky"},"content":{"rendered":"<p><strong>Dovolen\u00e9 jsou v pln\u00e9m proudu a s nimi p\u0159ich\u00e1z\u00ed tak\u00e9 spousta voln\u00e9ho \u010dasu. Mnoho z n\u00e1s si \u0159\u00edk\u00e1, \u017ee je ten spr\u00e1vn\u00fd \u010das vr\u00e1tit se ke sv\u00e9mu obl\u00edben\u00e9mu sportu \u010di za\u010d\u00edt s \u00fapln\u011b n\u011b\u010d\u00edm nov\u00fdm. Velk\u00e9 oblib\u011b se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed zejm\u00e9na b\u011bh. Sta\u010d\u00ed v\u00e1m kvalitn\u00ed obuv a m\u016f\u017eete vyb\u011bhnout kdykoliv a kdekoliv, t\u0159eba p\u0159i v\u00fdchodu slunce na pl\u00e1\u017ei nebo v hor\u00e1ch.<\/strong><\/p><br>\n\n\n\n<p>Za\u010d\u00edt s nov\u00fdm sportem ale nen\u00ed nikdy jednoduch\u00e9. Obzvl\u00e1\u0161\u0165 b\u011bh\u00e1n\u00ed um\u00ed v za\u010d\u00e1tc\u00edch hodn\u011b potr\u00e1pit. Aby cesta za oblibou pravideln\u00e9ho b\u011bh\u00e1n\u00ed nebyla tak trnit\u00e1, p\u0159in\u00e1\u0161\u00edme v\u00e1m p\u00e1r tip\u016f, kter\u00e9 v\u00e1m pomohou b\u011bh\u00e1n\u00ed uleh\u010dit, abyste u n\u011bj vydr\u017eeli. A taky jak efektivn\u011b p\u0159i b\u011bhu pou\u017e\u00edvat chytr\u00e1 za\u0159\u00edzen\u00ed.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Tip \u010d. 1: Nen\u00ed kam sp\u011bchat<\/h2>\n\n\n\n<p>C\u00edlem ka\u017ed\u00e9ho je dostat se do stavu, kdy vydr\u017e\u00ed b\u011b\u017eet n\u011bkolik kilometr\u016f bez p\u0159eru\u0161en\u00ed. Nicm\u00e9n\u011b jako profesion\u00e1ln\u00ed b\u011b\u017eec se nikdo z n\u00e1s nenarodil, je tedy pot\u0159eba se na tuto \u00farove\u0148 postupn\u011b vypracovat. V za\u010d\u00e1tc\u00edch se proto doporu\u010duje za\u010d\u00edt s lehk\u00fdmi b\u011bhy, kter\u00e9 pomohou pos\u00edlit srde\u010dn\u00ed sval a polo\u017e\u00ed pevn\u00fd z\u00e1klad pro v\u00e1\u0161 tr\u00e9ninkov\u00fd re\u017eim.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Lehk\u00e9 b\u011bhy tak\u00e9 zlep\u0161uj\u00ed celkov\u00e9 prokrven\u00ed. Vhodn\u00e9 je nap\u0159\u00edklad st\u0159\u00edd\u00e1n\u00ed b\u011bhu s ch\u016fz\u00ed.<\/p>\n<\/blockquote>\n\n\n\n<p>Chcete-li b\u011bhat co nejefektivn\u011bji, hodit se v\u00e1m budou chytr\u00e9 hodinky, kter\u00e9 monitoruj\u00ed tepovou frekvenci a umo\u017e\u0148uj\u00ed snadn\u00e9 nastaven\u00ed vlastn\u00edch z\u00f3n tepov\u00e9 frekvence. D\u00edky tomu jednodu\u0161e zjist\u00edte, \u017ee jste mimo svou tepovou frekvenci a m\u011bli byste zpomalit nebo p\u0159ej\u00edt do svi\u017en\u011bj\u0161\u00ed ch\u016fze.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-1024x683.jpg\" alt=\"B\u011b\u017eec s chytr\u00fdmi hodinkami\" class=\"wp-image-30774\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-768x513.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-1536x1025.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-2048x1367.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/03\/Bezec-s-chytrymi-hodinkami-590x394.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<h2 class=\"wp-block-heading\">Tip \u010d. 2: Najd\u011bte si vhodnou \u00farove\u0148 intenzity<\/h2>\n\n\n\n<p>P\u0159ep\u00e1lit za\u010d\u00e1tek nen\u00ed nikdy dobr\u00e9. Ne\u010dekejte tedy, \u017ee va\u0161e prvn\u00ed b\u011bhy budou v rychl\u00e9m tempu. A pokud ano, akor\u00e1t to rychle vzd\u00e1te, proto\u017ee budete z tr\u00e9ninku ztrhan\u00ed jak psi. Za\u010d\u00ednejte tedy pomalu. Vhodnou intenzitu si m\u016f\u017eete jednodu\u0161e spo\u010d\u00edtat. Nejprve zjist\u011bte svou p\u0159ibli\u017enou maxim\u00e1ln\u00ed tepovou frekvenci ode\u010dten\u00edm sv\u00e9ho v\u011bku od \u010d\u00edsla 220. P\u0159esn\u011bj\u0161\u00ed hodnotu z\u00edsk\u00e1te z n\u00e1sleduj\u00edc\u00edch test\u016f. Doporu\u010dujeme v\u0161ak, abyste tyto testy prov\u00e1d\u011bli pouze pod odborn\u00fdm dohledem, proto\u017ee jsou velmi intenzivn\u00ed.<\/p><br>\n\n\n\n<h3 class=\"wp-block-heading\">Test na b\u011b\u017eeck\u00e9m p\u00e1su<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 km\/h x 4 minuty + 2 minuty p\u0159est\u00e1vka&nbsp;<\/li>\n\n\n\n<li>9 km\/h x 4 minuty + 2minutov\u00e1 p\u0159est\u00e1vka&nbsp;<\/li>\n\n\n\n<li>10 km\/h x 4 minuty + 2minutov\u00e1 p\u0159est\u00e1vka&nbsp;<\/li>\n\n\n\n<li>11 km\/h x 4 minuty + 2minutov\u00e1 p\u0159est\u00e1vka\u00a0<\/li><br>\n<\/ul>\n\n\n\n<p>Po\u010d\u00e1te\u010dn\u00ed tempo m\u016f\u017eete upravit podle sv\u00fdch b\u011b\u017eeck\u00fdch schopnost\u00ed (pokud jste zku\u0161en\u00fd b\u011b\u017eec, za\u010dn\u011bte nap\u0159\u00edklad od 10 km\/h) a pot\u00e9 tempo v\u017edy o 1 km\/h zvy\u0161ujte, dokud nedos\u00e1hnete tempa, kter\u00e9 ji\u017e nedok\u00e1\u017eete udr\u017eet. Test by m\u011bl trvat p\u0159ibli\u017en\u011b 30 minut.<\/p><br>\n\n\n\n<h3 class=\"wp-block-heading\">Test intervalov\u00e9ho tr\u00e9ninku na h\u0159i\u0161ti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7:00 x 800 metr\u016f + 2minutov\u00e1 p\u0159est\u00e1vka&nbsp;<\/li>\n\n\n\n<li>6:30 x 800 metr\u016f + 2minutov\u00e1 p\u0159est\u00e1vka&nbsp;<\/li>\n\n\n\n<li>6:00 x 800 metr\u016f + 2minutov\u00e1 p\u0159est\u00e1vka&nbsp;<\/li>\n\n\n\n<li>5:30 x 800 metr\u016f + 2minutov\u00e1 p\u0159est\u00e1vka&nbsp;<\/li>\n\n\n\n<li>5:00 x 800 metr\u016f + 2minutov\u00e1 p\u0159est\u00e1vka<\/li><br>\n<\/ul>\n\n\n\n<p>Startovn\u00ed tempo si m\u016f\u017eete upravit podle sv\u00fdch b\u011b\u017eeck\u00fdch schopnost\u00ed (nap\u0159\u00edklad za\u010dn\u011bte od 6:00, pokud jste zku\u0161en\u00fd b\u011b\u017eec) a pot\u00e9 tempo v\u017edy o 30 sekund zvy\u0161ujte, dokud nedos\u00e1hnete tempa, kter\u00e9 ji\u017e nedok\u00e1\u017eete udr\u017eet. Test by m\u011bl trvat p\u0159ibli\u017en\u011b 30 minut.<\/p><br>\n\n\n\n<h3 class=\"wp-block-heading\">Test horsk\u00e9 turistiky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desetiminutov\u00fd zah\u0159\u00edvac\u00ed b\u011bh&nbsp;<\/li>\n\n\n\n<li>Ub\u011bhnut\u00ed prvn\u00edch 400 metr\u016f s hodnocen\u00edm vn\u00edman\u00e9 n\u00e1mahy (RPE) 8 + jogging z kopce + odpo\u010dinek v doln\u00ed \u010d\u00e1sti svahu po dobu 3 minut.<\/li>\n\n\n\n<li>B\u011bh na druh\u00fdch 400 metr\u016f s RPE 9 + jogging z kopce + 3 minuty odpo\u010dinku v doln\u00ed \u010d\u00e1sti svahu.&nbsp;<\/li>\n\n\n\n<li>T\u0159et\u00ed b\u011bh na 400 metr\u016f s RPE 10 + b\u011bh z kopce + 5 minut odpo\u010dinku na spodn\u00ed \u010d\u00e1sti svahu.\u00a0<\/li><br>\n<\/ul>\n\n\n\n<p>Test by m\u011bl b\u00fdt ukon\u010den, pokud ji\u017e va\u0161e tepov\u00e1 frekvence nen\u00ed zv\u00fd\u0161en\u00e1 z p\u0159edchoz\u00edho \u00faseku horsk\u00e9 turistiky a tepov\u00e1 frekvence z\u00edskan\u00e1 z p\u0159edchoz\u00edho \u00faseku je maxim\u00e1ln\u00ed tepov\u00e1 frekvence.&nbsp;<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Pohyb-venku-b\u011bh.jpg\" alt=\"B\u011bh na hor\u00e1ch\" class=\"wp-image-20470\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Pohyb-venku-b\u011bh.jpg 661w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Pohyb-venku-b\u011bh-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Pohyb-venku-b\u011bh-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Pohyb-venku-b\u011bh-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2020\/04\/Pohyb-venku-b\u011bh-590x394.jpg 590w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/figure><br>\n\n\n\n<h3 class=\"wp-block-heading\">Test na 5 000 metr\u016f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tempo na kilometr by se m\u011blo zrychlovat, m\u011blo by dos\u00e1hnout vrcholu b\u011bhem posledn\u00edch 400 a\u017e 800 metr\u016f a m\u011blo by se udr\u017eet a\u017e do konce.&nbsp;<\/li>\n\n\n\n<li>Dal\u0161\u00ed hodnota, kterou je pot\u0159eba nam\u011b\u0159it, je klidov\u00e1 tepov\u00e1 frekvence. Lze ji m\u011b\u0159it, kdy\u017e jste vzh\u016fru a sed\u00edte\/le\u017e\u00edte v klidu r\u00e1no v prost\u0159ed\u00ed s pokojovou teplotou. Pokud m\u00e1te chytr\u00e9 hodinky Watch 4 Pro a nasad\u00edte si je p\u0159ed span\u00edm, bude va\u0161e klidov\u00e1 tepov\u00e1 frekvence m\u011b\u0159ena automaticky.&nbsp;<\/li>\n\n\n\n<li>Z\u00f3ny tepov\u00e9 frekvence se pak pohybuj\u00ed mezi minim\u00e1ln\u00ed a maxim\u00e1ln\u00ed hodnotou. Vypo\u010d\u00edt\u00e1te je podle jednoduch\u00e9ho vzore\u010dku = (maxim\u00e1ln\u00ed tepov\u00e1 frekvence \u2013 klidov\u00e1 tepov\u00e1 frekvence) x procento rezervy tepov\u00e9 frekvence + klidov\u00e1 tepov\u00e1 frekvence.<\/li><br>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Rezerva tepov\u00e9 frekvence&nbsp;<\/h3>\n\n\n\n<p>Nap\u0159\u00edklad <a href=\"https:\/\/consumer.huawei.com\/en\/mobileservices\/health\/\" target=\"_blank\" rel=\"noopener\">aplikace Huawei Health<\/a>, kter\u00e1 sb\u00edr\u00e1 v\u0161echna data z va\u0161ich chytr\u00fdch hodinek Huawei, automaticky vypo\u010d\u00edt\u00e1 p\u011bt z\u00f3n srde\u010dn\u00ed frekvence pot\u00e9, co zad\u00e1te svou maxim\u00e1ln\u00ed srde\u010dn\u00ed frekvenci a klidovou srde\u010dn\u00ed frekvenci. Dosazen\u00edm procenta HRR (rezervy srde\u010dn\u00ed frekvence) 59-74 % do v\u00fd\u0161e uveden\u00e9ho vzorce se rovn\u011b\u017e vygeneruje z\u00f3na srde\u010dn\u00edho tepu pro snadn\u00fd b\u011bh.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-1024x683.jpg\" alt=\"B\u011bh\u00e1n\u00ed s chytr\u00fdmi hodinkami\" class=\"wp-image-28550\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-2048x1365.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/01\/Muz-bezec-chytre-hodinky-590x393.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<h2 class=\"wp-block-heading\">Tip \u010d. 3 \u2013 Udr\u017eujte tr\u00e9ninkov\u00fd re\u017eim<\/h2>\n\n\n\n<p>\u00daprava d\u00fdch\u00e1n\u00ed a kadence v\u00e1m m\u016f\u017ee pomoci \u0159\u00eddit intenzitu tr\u00e9ninku v z\u00f3n\u011b tepov\u00e9 frekvence pro snadn\u00fd b\u011bh. Za\u010dn\u011bte t\u00edm, \u017ee budete b\u011bhat v\u017edy 30 minut se stejnou tr\u00e9ninkovou z\u00e1t\u011b\u017e\u00ed po dobu \u010dty\u0159 t\u00fddn\u016f. N\u00e1sledn\u011b po\u010dkejte a\u017e se va\u0161e vytrvalost p\u0159irozen\u011b zlep\u0161\u00ed a tepov\u00e1 frekvence se bude pohybovat v rozmez\u00ed 10 %, teprve pak zkuste\u00a0tr\u00e9ninkovou z\u00e1t\u011b\u017e zv\u00fd\u0161it. Leh\u010d\u00ed za\u010d\u00e1tek v\u00e1m pom\u016f\u017ee z\u00edskat sebed\u016fv\u011bru a pokra\u010dovat v dobr\u00e9 pr\u00e1ci.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Tip \u010d. 4 \u2013 Obl\u00edben\u00e1 hudba pro spr\u00e1vnou motivaci<\/h2>\n\n\n\n<p>Pokud m\u00e1te v pl\u00e1nu b\u011bhat 30 minut, v\u011b\u0159te, \u017ee v\u00e1m ta p\u016fl hodina bude p\u0159ipadat nekone\u010dn\u00e1. Proto se hod\u00ed m\u00edt p\u0159ipraven\u00fd nejen zaj\u00edmav\u00fd b\u011b\u017eeck\u00fd okruh, ale tak\u00e9 obl\u00edben\u00fd playlist, kter\u00fd v\u00e1s jednodu\u0161e namotivuje.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\">Tip \u010d. 5 \u2013 Vytvo\u0159te si vlastn\u00ed b\u011b\u017eeck\u00fd pl\u00e1n<\/h2>\n\n\n\n<p>Chytr\u00e9 aplikace \u010dasto obsahuj\u00ed p\u0159izp\u016fsobiteln\u00e9 b\u011b\u017eeck\u00e9 pl\u00e1ny, kter\u00e9 v\u00e1m pomohou posunout va\u0161i kondici na zcela novou \u00farove\u0148.\u00a0Nejprve si nastav\u00edte sv\u00e9 b\u011b\u017eeck\u00e9 c\u00edle, zad\u00e1te sv\u00e9 z\u00e1kladn\u00ed informace, ned\u00e1vnou nab\u011bhanou kilometr\u00e1\u017e a nejlep\u0161\u00ed b\u011b\u017eeck\u00fd v\u00fdkon a pot\u00e9 vyberete dny pro b\u011bh, silov\u00fd tr\u00e9nink a odpo\u010dinek. Po vygenerov\u00e1n\u00ed pl\u00e1nu bude tr\u00e9nink optimalizov\u00e1n na z\u00e1klad\u011b va\u0161ich vlastn\u00edch kondi\u010dn\u00edch schopnost\u00ed. Jakmile dokon\u010d\u00edte b\u011bh, tr\u00e9ninkov\u00e9 tempo dal\u0161\u00ed f\u00e1ze se dynamicky uprav\u00ed na z\u00e1klad\u011b ned\u00e1vno vygenerovan\u00fdch b\u011b\u017eeck\u00fdch dat. Budete tak\u00e9 dost\u00e1vat podrobn\u00e9 t\u00fddenn\u00ed b\u011b\u017eeck\u00e9 zpr\u00e1vy v\u010detn\u011b graf\u016f, odborn\u00fdch rad a praktick\u00fdch tip\u016f pro kondi\u010dn\u00ed p\u0159\u00edpravu. A s t\u00edm se v\u017edycky hned l\u00e9pe tr\u00e9nuje. Tak b\u011bhu zdar!<\/p><br>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/behani-jake-jsou-nejcastejsi-chyby-a-jak-se-jich-vyvarovat\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-1024x682.jpg\" alt=\"B\u011bh\u00e1n\u00ed\" class=\"wp-image-40806 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-1024x682.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/06\/Behani.jpg 1652w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mzone.cz\/behani-jake-jsou-nejcastejsi-chyby-a-jak-se-jich-vyvarovat\/\">B\u011bh\u00e1n\u00ed je trendem posledn\u00edch let. Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed chyby a jak se jich vyvarovat?<\/a><\/h4>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Dovolen\u00e9 jsou v pln\u00e9m proudu a s nimi p\u0159ich\u00e1z\u00ed tak\u00e9 spousta voln\u00e9ho \u010dasu. Mnoho z n\u00e1s si \u0159\u00edk\u00e1, \u017ee je ten spr\u00e1vn\u00fd \u010das vr\u00e1tit se ke sv\u00e9mu obl\u00edben\u00e9mu sportu \u010di za\u010d\u00edt s \u00fapln\u011b n\u011b\u010d\u00edm nov\u00fdm. Velk\u00e9 oblib\u011b se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed zejm\u00e9na b\u011bh. Sta\u010d\u00ed v\u00e1m kvalitn\u00ed obuv a m\u016f\u017eete vyb\u011bhnout kdykoliv a kdekoliv, t\u0159eba [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1750,146,5959,1472,2353,141,482,42,5634,5183,2025],"class_list":["post-41508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-intenzita","tag-navod","tag-pohyb","tag-rady","tag-rady-a-tipy","tag-sport","tag-zacatecnik","tag-zacatek","tag-zacatky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky - Mzone<\/title>\n<meta name=\"description\" content=\"Dovolen\u00e9 jsou v pln\u00e9m proudu a s nimi p\u0159ich\u00e1z\u00ed tak\u00e9 spousta voln\u00e9ho \u010dasu. Mnoho z n\u00e1s si \u0159\u00edk\u00e1, \u017ee je ten spr\u00e1vn\u00fd \u010das vr\u00e1tit se ke sv\u00e9mu obl\u00edben\u00e9mu sportu \u010di za\u010d\u00edt s \u00fapln\u011b n\u011b\u010d\u00edm nov\u00fdm. Velk\u00e9 oblib\u011b se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed zejm\u00e9na b\u011bh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky - Mzone\" \/>\n<meta property=\"og:description\" content=\"Dovolen\u00e9 jsou v pln\u00e9m proudu a s nimi p\u0159ich\u00e1z\u00ed tak\u00e9 spousta voln\u00e9ho \u010dasu. Mnoho z n\u00e1s si \u0159\u00edk\u00e1, \u017ee je ten spr\u00e1vn\u00fd \u010das vr\u00e1tit se ke sv\u00e9mu obl\u00edben\u00e9mu sportu \u010di za\u010d\u00edt s \u00fapln\u011b n\u011b\u010d\u00edm nov\u00fdm. Velk\u00e9 oblib\u011b se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed zejm\u00e9na b\u011bh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/11\/B\u011bh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1873\" \/>\n\t<meta property=\"og:image:height\" content=\"1249\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky\",\"datePublished\":\"2023-08-11T03:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/\"},\"wordCount\":1291,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/B\u011bh.jpg\",\"keywords\":[\"b\u011bh\",\"b\u011bh\u00e1n\u00ed\",\"intenzita\",\"n\u00e1vod\",\"pohyb\",\"rady\",\"rady a tipy\",\"Sport\",\"za\u010d\u00e1te\u010dn\u00edk\",\"za\u010d\u00e1tek\",\"za\u010d\u00e1tky\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/\",\"name\":\"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky - Mzone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/B\u011bh.jpg\",\"datePublished\":\"2023-08-11T03:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"description\":\"Dovolen\u00e9 jsou v pln\u00e9m proudu a s nimi p\u0159ich\u00e1z\u00ed tak\u00e9 spousta voln\u00e9ho \u010dasu. Mnoho z n\u00e1s si \u0159\u00edk\u00e1, \u017ee je ten spr\u00e1vn\u00fd \u010das vr\u00e1tit se ke sv\u00e9mu obl\u00edben\u00e9mu sportu \u010di za\u010d\u00edt s \u00fapln\u011b n\u011b\u010d\u00edm nov\u00fdm. Velk\u00e9 oblib\u011b se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed zejm\u00e9na b\u011bh.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/B\u011bh.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/B\u011bh.jpg\",\"width\":1873,\"height\":1249,\"caption\":\"Young man jogging in beautiful fall nature\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/jak-zacit-s-behanim-tipy-pro-zacatecniky\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.mzone.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/\",\"name\":\"Mzone\",\"description\":\"Magaz\u00edn nejen pro mu\u017ee\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mzone.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\",\"name\":\"Mzone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"caption\":\"Mzone\"},\"url\":\"https:\\\/\\\/www.mzone.cz\\\/en\\\/author\\\/jakub\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky - Mzone","description":"Dovolen\u00e9 jsou v pln\u00e9m proudu a s nimi p\u0159ich\u00e1z\u00ed tak\u00e9 spousta voln\u00e9ho \u010dasu. Mnoho z n\u00e1s si \u0159\u00edk\u00e1, \u017ee je ten spr\u00e1vn\u00fd \u010das vr\u00e1tit se ke sv\u00e9mu obl\u00edben\u00e9mu sportu \u010di za\u010d\u00edt s \u00fapln\u011b n\u011b\u010d\u00edm nov\u00fdm. Velk\u00e9 oblib\u011b se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed zejm\u00e9na b\u011bh.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mzone.cz\/en\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/","og_locale":"en_US","og_type":"article","og_title":"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky - Mzone","og_description":"Dovolen\u00e9 jsou v pln\u00e9m proudu a s nimi p\u0159ich\u00e1z\u00ed tak\u00e9 spousta voln\u00e9ho \u010dasu. Mnoho z n\u00e1s si \u0159\u00edk\u00e1, \u017ee je ten spr\u00e1vn\u00fd \u010das vr\u00e1tit se ke sv\u00e9mu obl\u00edben\u00e9mu sportu \u010di za\u010d\u00edt s \u00fapln\u011b n\u011b\u010d\u00edm nov\u00fdm. Velk\u00e9 oblib\u011b se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed zejm\u00e9na b\u011bh.","og_url":"https:\/\/www.mzone.cz\/en\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/","og_site_name":"Mzone","article_publisher":"https:\/\/www.facebook.com\/MzoneCZ\/","article_published_time":"2023-08-11T03:00:00+00:00","og_image":[{"width":1873,"height":1249,"url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/11\/B\u011bh.jpg","type":"image\/jpeg"}],"author":"Mzone","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mzone","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/#article","isPartOf":{"@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/"},"author":{"name":"Mzone","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"headline":"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky","datePublished":"2023-08-11T03:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/"},"wordCount":1291,"commentCount":0,"image":{"@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/11\/B\u011bh.jpg","keywords":["b\u011bh","b\u011bh\u00e1n\u00ed","intenzita","n\u00e1vod","pohyb","rady","rady a tipy","Sport","za\u010d\u00e1te\u010dn\u00edk","za\u010d\u00e1tek","za\u010d\u00e1tky"],"articleSection":["Sport"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/","url":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/","name":"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky - Mzone","isPartOf":{"@id":"https:\/\/www.mzone.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/#primaryimage"},"image":{"@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/11\/B\u011bh.jpg","datePublished":"2023-08-11T03:00:00+00:00","author":{"@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"description":"Dovolen\u00e9 jsou v pln\u00e9m proudu a s nimi p\u0159ich\u00e1z\u00ed tak\u00e9 spousta voln\u00e9ho \u010dasu. Mnoho z n\u00e1s si \u0159\u00edk\u00e1, \u017ee je ten spr\u00e1vn\u00fd \u010das vr\u00e1tit se ke sv\u00e9mu obl\u00edben\u00e9mu sportu \u010di za\u010d\u00edt s \u00fapln\u011b n\u011b\u010d\u00edm nov\u00fdm. Velk\u00e9 oblib\u011b se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed zejm\u00e9na b\u011bh.","breadcrumb":{"@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/#primaryimage","url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/11\/B\u011bh.jpg","contentUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/11\/B\u011bh.jpg","width":1873,"height":1249,"caption":"Young man jogging in beautiful fall nature"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mzone.cz\/jak-zacit-s-behanim-tipy-pro-zacatecniky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.mzone.cz\/"},{"@type":"ListItem","position":2,"name":"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm? 5 tip\u016f pro za\u010d\u00e1te\u010dn\u00edky"}]},{"@type":"WebSite","@id":"https:\/\/www.mzone.cz\/#website","url":"https:\/\/www.mzone.cz\/","name":"Mzone","description":"Magaz\u00edn nejen pro mu\u017ee","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mzone.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4","name":"Mzone","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","caption":"Mzone"},"url":"https:\/\/www.mzone.cz\/en\/author\/jakub\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/41508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/comments?post=41508"}],"version-history":[{"count":21,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/41508\/revisions"}],"predecessor-version":[{"id":41563,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/41508\/revisions\/41563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media\/14419"}],"wp:attachment":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media?parent=41508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/categories?post=41508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/tags?post=41508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}