{"id":41565,"date":"2023-08-09T15:33:00","date_gmt":"2023-08-09T13:33:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=41565"},"modified":"2023-08-09T22:35:20","modified_gmt":"2023-08-09T20:35:20","slug":"aby-dovolena-byla-dovolenou","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/aby-dovolena-byla-dovolenou\/","title":{"rendered":"Aby dovolen\u00e1 byla dovolenou"},"content":{"rendered":"

Vypn\u011bte mobil, p\u0159e\u010dt\u011bte si kn\u00ed\u017eku, nas\u00e1vejte atmosf\u00e9ru genia loci, ochutn\u00e1vejte m\u00edstn\u00ed speciality a odpo\u010d\u00edvejte.<\/strong><\/p>
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Ano, snadn\u00e9 rady, ale t\u011b\u017e\u0161\u00ed je dodr\u017eet. Ruku na srdce, m\u00e1te notebook v\u00a0kufru a telefon st\u00e1le p\u0159i ruce i ve dnech volna? Nic neobvykl\u00e9ho. D\u011bl\u00e1 to tak v\u011bt\u0161ina lid\u00ed. Ov\u0161em pro psychiku je d\u016fle\u017eit\u00e9 se opravdu uvolnit a odpo\u010d\u00edvat…<\/p>
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Volno bez efektu<\/strong><\/h2>\n\n\n\n

Kdy\u017e budete st\u00e1le na p\u0159\u00edjmu, m\u00e1 to sv\u00e9 d\u016fsledky. Stres zvy\u0161uje krevn\u00ed tlak a s\u00a0t\u00edm spojen\u00e9 riziko dal\u0161\u00edch kardiovaskul\u00e1rn\u00edch nemoc\u00ed. Nap\u011bt\u00ed zhor\u0161uje sp\u00e1nek, organismus si neodpo\u010dine a zvy\u0161uje se \u0161ance na rozvoj dal\u0161\u00edch civiliza\u010dn\u00edch nemoc\u00ed, nap\u0159\u00edklad diabetu, nadv\u00e1hy. Dostanete se do koloto\u010de \u00fanavy, p\u0159ej\u00edd\u00e1n\u00ed, diskomfortu.<\/p>
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A proto: Cestujte bez obt\u00ed\u017e\u00ed!<\/strong><\/h2>\n\n\n\n

Zkuste to. Napl\u00e1nujte si pevn\u00fd term\u00edn dovolen\u00e9, destinaci, kde se v\u00e1m bude dob\u0159e \u017e\u00edt s\u00a0ohledem na v\u00e1\u0161 zdravotn\u00ed stav (alergie, krevn\u00ed tlak\u2026), \u010dasov\u00e9 a finan\u010dn\u00ed mo\u017enosti.<\/p>\n\n\n\n

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Vyb\u00edrejte i zp\u016fsob dopravy tak, aby v\u00e1s nezat\u011b\u017eoval. Na krat\u0161\u00ed vzd\u00e1lenosti je ide\u00e1ln\u00ed vlak, kde se m\u016f\u017eete prot\u00e1hnout, proj\u00edt, ob\u010derstvit v\u00a0j\u00eddeln\u00edm voze, na del\u0161\u00ed letadlo. Auto samoz\u0159ejm\u011b nab\u00edz\u00ed volnost, ale dlouh\u00e9 vzd\u00e1lenosti vy\u010derpaj\u00ed, zhor\u0161uje se pozornost, \u00fanava v\u00e1s vykolej\u00ed na dal\u0161\u00ed den a zkracujete si volno. Nav\u00edc, auto si m\u016f\u017eete v\u00a0m\u00edst\u011b pobytu p\u016fj\u010dit.<\/p>\n<\/blockquote>\n\n\n\n

Pozor na \u00fatok alergen\u016f<\/strong><\/h2>\n\n\n\n

P\u0159i balen\u00ed myslete p\u0159edev\u0161\u00edm na l\u00e9ky, kter\u00e9 pravideln\u011b u\u017e\u00edv\u00e1te, ale tak\u00e9 na ty, kter\u00e9 by se mohly hodit. T\u0159eba\u00a0l\u00e9ky na alergii<\/a>. Ano, \u0159\u00edk\u00e1te si, nejsem alergick\u00fd, co by se mohlo d\u00edt? Alergie se objevuje kdykoliv v\u00a0\u017eivot\u011b, m\u016f\u017ee ji spustit slunce, potravina, pyly, prachy, srst zv\u00ed\u0159ete, jin\u00e9 prost\u0159ed\u00ed, cokoliv.<\/p>
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Chra\u0148te se p\u0159ed sluncem<\/strong><\/h2>\n\n\n\n

V\u011bt\u0161inou putujeme do ji\u017en\u00edch destinac\u00ed s\u00a0c\u00edlem vr\u00e1tit se pln\u00ed vitaminu D a nabit\u00ed energi\u00ed ze slunce na rok dop\u0159edu. Proto se \u010dasto sp\u00e1l\u00edme. Poko\u017eku je t\u0159eba chr\u00e1nit a d\u016fkladn\u011b o\u0161et\u0159ovat.<\/p>\n\n\n\n

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Kr\u00e9my s\u00a0UVA a UVB faktory jsou samoz\u0159ejmost\u00ed, stejn\u011b jako v\u00fd\u0161e ochrany 50. Nepodce\u0148ujte ani o\u0161et\u0159en\u00ed po opalov\u00e1n\u00ed (ml\u00e9ka, kr\u00e9my), dostate\u010dnou hydrataci vodou, miner\u00e1lkami. Pozor na p\u0159\u00edli\u0161 studen\u00e9 n\u00e1poje, snadno si m\u016f\u017eete p\u0159ivodit komplikaci v\u00a0podob\u011b ang\u00edny.<\/p>\n<\/blockquote>\n\n\n\n

A co parazit\u00e9?<\/strong><\/h2>\n\n\n\n

V \u0159ad\u011b zem\u00ed je pot\u0159eba db\u00e1t na zv\u00fd\u0161enou hygienu, nejen rukou, ale i p\u0159i stravov\u00e1n\u00ed. Krom\u011b za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed hroz\u00ed i to, \u017ee si p\u0159ivezete ne\u017e\u00e1douc\u00edho spole\u010dn\u00edka dom\u016f. T\u0159eba svrab. Toto vysoce infek\u010dn\u00ed parazit\u00e1rn\u00ed onemocn\u011bn\u00ed se snadno \u0161\u00ed\u0159\u00ed p\u0159\u00edm\u00fdm kontaktem s\u00a0nemocn\u00fdm, span\u00edm ve stejn\u00e9 posteli, pou\u017e\u00edv\u00e1n\u00edm stejn\u00e9ho povle\u010den\u00ed nebo ru\u010dn\u00edk\u016f \u010di pohlavn\u00edm stykem. A zdaleka se nejedn\u00e1 jen o st\u00e1ty t\u0159et\u00edho sv\u011bta.<\/p>\n\n\n\n

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Jak poznat svrab<\/a>? Pozn\u00e1te ho siln\u00fdm sv\u011bd\u011bn\u00edm cel\u00e9ho t\u011bla, kter\u00e9 vynech\u00e1v\u00e1 hlavu a krk. Je intenzivn\u00ed v\u00a0noci, p\u0159ijdete o sp\u00e1nek. Na k\u016f\u017ei m\u016f\u017eete pozorovat chodbi\u010dky, kter\u00e9 maj\u00ed barvu k\u016f\u017ee nebo jsou b\u011blav\u00e9, m\u011b\u0159\u00ed 0,5\u20131 centimetru, na konc\u00edch chodbi\u010dky je drobn\u00fd puch\u00fd\u0159ek nebo pup\u00ednek.<\/p>\n<\/blockquote>\n\n\n\n

Potvrzen\u00ed svrabu zjist\u00edte u dermatologa odb\u011brem vzorku k\u016f\u017ee nebo vy\u0161et\u0159en\u00edm mikroskopem \u010di dermatoskopem (osv\u011btlenou lupou). Pozitivn\u00ed v\u00fdsledek mus\u00edte hl\u00e1sit org\u00e1nu ochrany ve\u0159ejn\u00e9ho zdrav\u00ed, kter\u00fdm je epidemiolog. Svrab se l\u00e9\u010di likvidac\u00ed parazit\u016f v k\u016f\u017ei. S\u00edrou a synteticky vyr\u00e1b\u011bn\u00fdmi p\u0159\u00edpravky.\u00a0<\/p>
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\"Powerbanka\"<\/a><\/figure>
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\u010ce\u0161i si na dovolenou po\u0159izuj\u00ed cestovn\u00ed adapt\u00e9ry a powerbanky. S n\u011bkter\u00fdmi je ale do letadla nepust\u00ed<\/a><\/h2>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Vypn\u011bte mobil, p\u0159e\u010dt\u011bte si kn\u00ed\u017eku, nas\u00e1vejte atmosf\u00e9ru genia loci, ochutn\u00e1vejte m\u00edstn\u00ed speciality a odpo\u010d\u00edvejte. Ano, snadn\u00e9 rady, ale t\u011b\u017e\u0161\u00ed je dodr\u017eet. Ruku na srdce, m\u00e1te notebook v\u00a0kufru a telefon st\u00e1le p\u0159i ruce i ve dnech volna? Nic neobvykl\u00e9ho. D\u011bl\u00e1 to tak v\u011bt\u0161ina lid\u00ed. Ov\u0161em pro psychiku je d\u016fle\u017eit\u00e9 se opravdu uvolnit a odpo\u010d\u00edvat… Volno bez […]<\/p>\n","protected":false},"author":4,"featured_media":41571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[854,25],"tags":[512,514,609,287,141,482,490],"class_list":["post-41565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestovani","category-style","tag-cestovani","tag-dovolena","tag-potize","tag-prevence","tag-rady","tag-rady-a-tipy","tag-style"],"yoast_head":"\nAby dovolen\u00e1 byla dovolenou - Mzone<\/title>\n<meta name=\"description\" content=\"Vypn\u011bte mobil, p\u0159e\u010dt\u011bte si kn\u00ed\u017eku, nas\u00e1vejte atmosf\u00e9ru genia loci, ochutn\u00e1vejte m\u00edstn\u00ed speciality a odpo\u010d\u00edvejte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/aby-dovolena-byla-dovolenou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aby dovolen\u00e1 byla dovolenou - 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