{"id":41723,"date":"2023-08-29T05:00:00","date_gmt":"2023-08-29T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=41723"},"modified":"2023-08-28T22:14:09","modified_gmt":"2023-08-28T20:14:09","slug":"jake-existuji-typy-behani-nektere-jste-mozna-neznali","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jake-existuji-typy-behani-nektere-jste-mozna-neznali\/","title":{"rendered":"Jak\u00e9 existuj\u00ed typy b\u011bh\u00e1n\u00ed? N\u011bkter\u00e9 jste mo\u017en\u00e1 neznali"},"content":{"rendered":"

B\u011bh\u00e1n\u00ed je skv\u011bl\u00fd zp\u016fsob, jak si zlep\u0161it kondici, udr\u017eet se v pohybu a z\u00edskat spoustu pozitivn\u00ed energie. B\u011bh je dnes i trendovou z\u00e1le\u017eitost\u00ed a je velmi popul\u00e1rn\u00ed nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi skupinami. Ale nen\u00ed b\u011bh jako b\u011bh. Zn\u00e1te v\u0161echny jeho n\u00ed\u017ee uveden\u00e9 discipl\u00edny?<\/strong><\/p>
\n\n\n\n

Druhy b\u011bhu podle ter\u00e9nu<\/strong><\/h2>\n\n\n\n

Kategorie b\u011bhu lze rozli\u0161ovat podle povrchu nebo ter\u00e9nu, na kter\u00e9m b\u011bh\u00e1me. Ka\u017ed\u00fd druh b\u011bhu pak m\u00e1 sv\u00e9 vlastn\u00ed v\u00fdzvy a p\u0159in\u00e1\u0161\u00ed b\u011b\u017eci n\u011bco trochu jin\u00e9ho.<\/p>
\n\n\n\n

Silni\u010dn\u00ed b\u011bh<\/strong><\/h3>\n\n\n\n

B\u011bh na silnici prob\u00edh\u00e1 na asfaltu nebo betonov\u00e9m povrchu, kter\u00fd je obvykle rovn\u00fd a tvrd\u00fd. Tento druh b\u011bhu je vhodn\u00fd pro z\u00e1vody a tr\u00e9nink b\u011bhu na del\u0161\u00ed vzd\u00e1lenosti.<\/p>\n\n\n\n

\"B\u011bh<\/figure>
\n\n\n\n

Trail<\/strong><\/h3>\n\n\n\n

\u201eTrasy trailov\u00e9ho b\u011bhu vedou mimo zpevn\u011bn\u00e9 cesty, \u010dasto v p\u0159\u00edrod\u011b nebo v hor\u00e1ch. Traily zahrnuj\u00ed r\u016fznorod\u00e9 povrchy, jako jsou cesty, pole, louky, lesn\u00ed cesty s ko\u0159eny strom\u016f i kamenit\u00e9 stezky. B\u011bh zde vy\u017eaduje v\u011bt\u0161\u00ed pozornost a stabilitu, ale nab\u00edz\u00ed n\u00e1dhern\u00fd z\u00e1\u017eitek z b\u011bhu v p\u0159\u00edrod\u011b,\u201c \u0159\u00edk\u00e1 Aryna Levchenko z \u010desk\u00e9ho zastoupen\u00ed Xero Shoes.<\/p>
\n\n\n\n

B\u011bh na pl\u00e1\u017ei<\/strong><\/h3>\n\n\n\n

B\u011bh na pl\u00e1\u017ei na p\u00edse\u010dn\u00e9m pob\u0159e\u017e\u00ed, kter\u00e9 p\u0159edstavuje nestabiln\u00ed povrch, intenzivn\u011b nam\u00e1h\u00e1 nohy a svaly se zapojuj\u00ed jin\u00fdm zp\u016fsobem ne\u017e na tvrd\u00e9m povrchu. B\u011bh na pl\u00e1\u017ei m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u011bj\u0161\u00ed, ale nab\u00edz\u00ed p\u011bkn\u00fd z\u00e1\u017eitek a m\u00e9n\u011b nam\u00e1h\u00e1 klouby.<\/p>
\n\n\n\n

\"B\u011bh<\/figure>
\n\n\n\n

B\u011bh v ter\u00e9nu s kopci<\/strong><\/h3>\n\n\n\n

B\u011bh v kopcovit\u00e9m ter\u00e9nu zahrnuje p\u0159ekon\u00e1v\u00e1n\u00ed stoup\u00e1n\u00ed a sestup\u016f. B\u011bh\u00e1n\u00ed do kopce posiluje nohy a svaly, zat\u00edmco b\u011bh\u00e1n\u00ed z kopce zlep\u0161uje techniku a stabilitu. Tento typ b\u011bhu m\u016f\u017ee b\u00fdt velkou v\u00fdzvou, ale nab\u00edz\u00ed skv\u011bl\u00fd tr\u00e9nink pro zlep\u0161en\u00ed v\u00fddr\u017ee a s\u00edly.<\/p>
\n\n\n\n

\"B\u011bh<\/figure>
\n\n\n\n

Druhy b\u011bhu podle trat\u011b, rychlosti a zp\u016fsobu b\u011bhu<\/strong><\/h2>\n\n\n\n

B\u011bh na dlouhou tra\u0165<\/strong><\/h3>\n\n\n\n

B\u011bh na dlouhou tra\u0165 je b\u011b\u017eeckou discipl\u00ednou, kter\u00e1 zahrnuje b\u011bh\u00e1n\u00ed na v\u011bt\u0161\u00ed vzd\u00e1lenosti, obvykle od 5 km a\u017e po maratonskou vzd\u00e1lenost. \u201eTato discipl\u00edna klade velk\u00fd d\u016fraz na vytrvalost, odolnost a ment\u00e1ln\u00ed schopnosti. Tr\u00e9nink je pak zalo\u017een na postupn\u00e9m zvy\u0161ov\u00e1n\u00ed d\u00e9lky trati a tr\u00e9nov\u00e1n\u00ed vytrvalosti. Dlouh\u00e9 b\u011bhy jsou ide\u00e1ln\u00ed pro zlep\u0161en\u00ed aerobn\u00ed kapacity a v\u00fdrazn\u011b napom\u00e1haj\u00ed uvoln\u011bn\u00ed stresu. Pro toho, kdo s dlouh\u00fdmi trat\u011bmi za\u010d\u00edn\u00e1 se doporu\u010duje postupovat od krat\u0161\u00edch vzd\u00e1lenost\u00ed a postupn\u011b je navy\u0161ovat,\u201c \u0159\u00edk\u00e1 odbornice Aryna Levchenko.<\/p>
\n\n\n\n

Rychlostn\u00ed b\u011bh<\/strong><\/h3>\n\n\n\n

Rychlostn\u00ed b\u011bh je zam\u011b\u0159en\u00fd na zlep\u0161en\u00ed b\u011b\u017eeck\u00e9 rychlosti a vytrvalosti. Tento typ b\u011bhu vy\u017eaduje vyd\u00e1n\u00ed maxim\u00e1ln\u00edho \u00fasil\u00ed po kr\u00e1tkou dobu, po kter\u00e9m n\u00e1sleduje odpo\u010dinek a n\u00e1sledn\u011b dal\u0161\u00ed opakov\u00e1n\u00ed b\u011bhu s maxim\u00e1ln\u00edm \u00fasil\u00edm. D\u00e9lka trat\u011b obvykle p\u0159edstavuje 50 a\u017e 400 metr\u016f.<\/p>\n\n\n\n

\n

C\u00edlem tr\u00e9ninku je obvykle zlep\u0161ov\u00e1n\u00ed s\u00edly a techniky, kter\u00e9 mohou p\u0159in\u00e9st zv\u00fd\u0161en\u00ed rychlosti na dan\u00e9 trati.<\/p>\n<\/blockquote>\n\n\n\n

\"Rychlostn\u00ed<\/figure>
\n\n\n\n

Intervalov\u00fd b\u011bh<\/strong><\/h3>\n\n\n\n

Intervalov\u00fd tr\u00e9nink je kombinac\u00ed rychl\u00e9ho a pomal\u00e9ho b\u011bhu. Jedn\u00e1 se o intenzivn\u011b absolvovan\u00fd kr\u00e1tk\u00fd \u00fasek a n\u00e1sledn\u00fd kr\u00e1tk\u00fd odpo\u010dinek s pomal\u00fdm b\u011bhem nebo ch\u016fz\u00ed. Cyklus se pak opakuje n\u011bkolikr\u00e1t.<\/p>\n\n\n\n

\n

Intervalov\u00fd tr\u00e9nink je skv\u011bl\u00fd pro spalov\u00e1n\u00ed kalori\u00ed a zlep\u0161en\u00ed kondice. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt t\u0159eba 10 opakov\u00e1n\u00ed 400metrov\u00fdch interval\u016f prokl\u00e1dan\u00e9 minutov\u00fdm v\u00fdklusem.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

Tempov\u00fd b\u011bh<\/strong><\/h3>\n\n\n\n

Tempov\u00fd tr\u00e9nink je zalo\u017een\u00fd na st\u0159edn\u00edm tempu b\u011bhu, kter\u00e9 pom\u016f\u017ee zlep\u0161it rychlost na del\u0161\u00ed vzd\u00e1lenosti. T\u011blo v postupn\u00fdch kroc\u00edch p\u0159i tr\u00e9ninku p\u0159ivyk\u00e1 pot\u0159ebn\u00e9 z\u00e1vodn\u00ed rychlosti. V koncov\u00fdch f\u00e1z\u00edch tr\u00e9ninku nap\u0159\u00edklad na marat\u00f3n se b\u011bh v tempu prot\u00e1hne a\u017e na 20 kilometr\u016f.\u00a0<\/p>\n\n\n\n

\"Tempov\u00fd<\/figure>
\n\n\n\n

Fartlek<\/strong><\/h3>\n\n\n\n

Fartlek poch\u00e1z\u00ed ze \u0160v\u00e9dska a znamen\u00e1 hru s rychlost\u00ed. Spojuje vytrvalostn\u00ed tr\u00e9nink a rychlostn\u00ed prvky. Prost\u011b si jen tak b\u011b\u017e\u00edte v pohodln\u00e9m tempu a n\u00e1hle zv\u00fd\u0161\u00edte rychlost na p\u0159edem nedefinovan\u00fd \u010das nebo vzd\u00e1lenost a op\u011bt se vr\u00e1t\u00edte do z\u00e1kladn\u00edho tempa.<\/p>\n\n\n\n

\n

Fartlek je vynikaj\u00edc\u00ed pro zvy\u0161ov\u00e1n\u00ed efektivitu b\u011bhu a rozv\u00edjen\u00ed odolnosti proti \u00fanav\u011b. Kr\u00e1sa fartleku spo\u010d\u00edv\u00e1 v nepl\u00e1novan\u00fdch, okam\u017eit\u00fdch, impulzivn\u00edch zm\u011bn\u00e1ch rychlosti. V\u0161e se odehr\u00e1v\u00e1 intuitivn\u011b, b\u011bh m\u00e1 v\u011bt\u0161\u00ed \u0161\u0165\u00e1vu a je velmi z\u00e1bavn\u00fd.<\/p>\n<\/blockquote>\n\n\n\n

Bos\u00fd b\u011bh<\/strong><\/h3>\n\n\n\n

Velk\u00fd boom nyn\u00ed za\u017e\u00edv\u00e1 bos\u00fd b\u011bh. B\u011b\u017eet p\u0159i n\u011bm \u010dlov\u011bk m\u016f\u017ee bu\u010f zcela naboso nebo v minimalistick\u00e9 barefoot obuvi. \u201eMinimalistick\u00e9 b\u011b\u017eeck\u00e9 boty podporuj\u00ed b\u011bh s n\u00edzk\u00fdm dopadem neboli dropem. P\u0159irozen\u011b motivuj\u00ed k do\u0161lapu v\u00edce na st\u0159edn\u00ed nebo p\u0159edn\u00ed \u010d\u00e1st chodidla. Klasick\u00e1 b\u011b\u017eeck\u00e1 bota m\u00e1 drop okolo 10 mm a v\u00edce, co\u017e nab\u00edz\u00ed v\u011bt\u0161\u00ed tlumen\u00ed v oblasti paty. Naopak bota s nulov\u00fdm dropem m\u00e1 paty a prsty v jedn\u00e9 rovin\u011b. Tento zp\u016fsob b\u011bhu vyu\u017e\u00edv\u00e1 z\u00e1kladn\u00ed anatomii a mechaniku ch\u016fze, kterou lid\u00e9 pou\u017e\u00edvali po tis\u00edce let,\u201c dod\u00e1v\u00e1 Eric Orton, b\u011b\u017eeck\u00fd kou\u010d a spoluautor knihy Born to Run 2<\/a>.<\/p>
\n\n\n\n

\"B\u011bh\u00e1n\u00ed\"<\/a><\/figure>
\n

B\u011bh\u00e1n\u00ed je trendem posledn\u00edch let. Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed chyby a jak se jich vyvarovat?<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

B\u011bh\u00e1n\u00ed je skv\u011bl\u00fd zp\u016fsob, jak si zlep\u0161it kondici, udr\u017eet se v pohybu a z\u00edskat spoustu pozitivn\u00ed energie. B\u011bh je dnes i trendovou z\u00e1le\u017eitost\u00ed a je velmi popul\u00e1rn\u00ed nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi skupinami. Ale nen\u00ed b\u011bh jako b\u011bh. Zn\u00e1te v\u0161echny jeho n\u00ed\u017ee uveden\u00e9 discipl\u00edny? Druhy b\u011bhu podle ter\u00e9nu Kategorie b\u011bhu lze rozli\u0161ovat podle povrchu nebo ter\u00e9nu, na […]<\/p>\n","protected":false},"author":4,"featured_media":14419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1750,146,4271,2353,42,5974,1249,3104,406],"class_list":["post-41723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-druhy","tag-pohyb","tag-sport","tag-styly","tag-teren","tag-trail","tag-typy"],"yoast_head":"\nJak\u00e9 existuj\u00ed typy b\u011bh\u00e1n\u00ed? 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N\u011bkter\u00e9 jste mo\u017en\u00e1 neznali - Mzone\" \/>\n<meta property=\"og:description\" content=\"B\u011bh\u00e1n\u00ed je skv\u011bl\u00fd zp\u016fsob, jak si zlep\u0161it kondici, udr\u017eet se v pohybu a z\u00edskat spoustu pozitivn\u00ed energie. B\u011bh je dnes i trendovou z\u00e1le\u017eitost\u00ed a je velmi popul\u00e1rn\u00ed nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi skupinami. Ale nen\u00ed b\u011bh jako b\u011bh. 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