{"id":42074,"date":"2023-09-23T05:00:00","date_gmt":"2023-09-23T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=42074"},"modified":"2023-09-21T20:54:57","modified_gmt":"2023-09-21T18:54:57","slug":"proc-vest-deti-ke-sportu-uci-je-prekonavat-prekazky-a-dava-zdrave-sebevedomi","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/proc-vest-deti-ke-sportu-uci-je-prekonavat-prekazky-a-dava-zdrave-sebevedomi\/","title":{"rendered":"5 d\u016fvod\u016f pro\u010d v\u00e9st d\u011bti ke sportu. U\u010d\u00ed je p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky a d\u00e1v\u00e1 zdrav\u00e9 sebev\u011bdom\u00ed"},"content":{"rendered":"

Sport d\u011btem p\u0159in\u00e1\u0161\u00ed krom\u011b zlep\u0161en\u00e9 fyzick\u00e9 kondice, siln\u011bj\u0161\u00ed imunity a lep\u0161\u00edho zdrav\u00ed obecn\u011b tak\u00e9 mnoho mor\u00e1ln\u011b voln\u00edch a soci\u00e1ln\u00edch benefit\u016f. P\u0159i sportovn\u00edch z\u00e1polen\u00edch d\u011bti p\u0159irozen\u011b pracuj\u00ed se sv\u00fdm t\u011blem, z\u00edsk\u00e1vaj\u00ed zdrav\u00e9 sebev\u011bdom\u00ed a u\u010d\u00ed se komunikovat v\u00a0t\u00fdmu. Co dal\u0161\u00edho jim sport p\u0159in\u00e1\u0161\u00ed a jak\u00e1 je role rodi\u010d\u016f?<\/strong><\/p>
\n\n\n\n

\u201eSmyslem sportov\u00e1n\u00ed d\u011bt\u00ed nen\u00ed vychovat dal\u0161\u00ed sv\u011btov\u00e9 \u0161ampiony. Jde o to d\u00e1t jim fyzick\u00fd a ment\u00e1ln\u00ed vklad do \u017eivota, aby byly zdrav\u00e9, \u0161\u0165astn\u00e9 a \u00fasp\u011b\u0161n\u00e9 v\u00a0tom, co cht\u011bj\u00ed d\u011blat,\u201c \u0159\u00edk\u00e1 psycholo\u017eka Simona H\u0159eb\u00ed\u010dkov\u00e1. \u201eTyto dovednosti se jim pak budou p\u0159irozen\u011b hodit ve \u0161koln\u00edm kolektivu \u010di pozd\u011bji v\u00a0pr\u00e1ci,\u201c dod\u00e1v\u00e1.<\/p>
\n\n\n\n

Zdrav\u00ed a fyzi\u010dka<\/strong><\/h2>\n\n\n\n

Pravideln\u00fd sport d\u00edt\u011bti p\u0159in\u00e1\u0161\u00ed dlouhodob\u00e9 zlep\u0161ov\u00e1n\u00ed fyzick\u00e9 kondice. To je benefit, kter\u00fd je vid\u011bt v\u017edy v\u00a0prvn\u00edm pl\u00e1nu. Podporuje zdrav\u00ed a buduje imunitu. D\u011bti nemus\u00ed b\u011bhat ka\u017ed\u00fd den p\u016flmaraton, ale pro jejich zdrav\u00ed a fyzickou kondici je vhodn\u00e9, kdy\u017e pravideln\u011b hraj\u00ed pohybov\u00e9 hry, h\u00fdbou se, b\u011bhaj\u00ed, sk\u00e1\u010dou, a to v\u0161e s\u00a0kamar\u00e1dy, se z\u00e1palem pro hru.<\/p>\n\n\n\n

\n

\u201ePokud d\u011bti sportuj\u00ed a postupn\u011b zlep\u0161uj\u00ed svou fyzickou zdatnost, pohybov\u00e9 dovednosti a koordina\u010dn\u00ed schopnosti, z\u00edsk\u00e1vaj\u00ed tak z\u00e1klady, ze kter\u00fdch budou moci \u010derpat cel\u00fd \u017eivot,\u201c \u0159\u00edk\u00e1 Petr Salomon z\u00a0platformy T\u00fdmuj<\/a>.<\/p>\n<\/blockquote>\n\n\n\n

\"D\u011bti<\/figure>
\n\n\n\n

Budov\u00e1n\u00ed psychick\u00e9 odolnosti<\/strong><\/h2>\n\n\n\n

D\u00edt\u011b se p\u0159i sportu mimo mnoha dal\u0161\u00edch v\u011bc\u00ed u\u010d\u00ed p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky, pracovat se stresem, z\u00edsk\u00e1v\u00e1 p\u0159irozen\u011b schopnost ur\u010dovat si c\u00edle a dosahovat jich. \u201eSportovn\u00ed z\u00e1polen\u00ed pro d\u011bti funguje jako jak\u00fdsi \u201etrena\u017e\u00e9r pro \u017eivot\u201c. A pokud se jim pak v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b n\u011bco nepovede, \u010dasto to l\u00e9pe sn\u00e1\u0161ej\u00ed, proto\u017ee si podobn\u00e9 situace ji\u017e mnohokr\u00e1t vyzkou\u0161eli na h\u0159i\u0161ti,\u201c dod\u00e1v\u00e1 Petr Salomon.<\/p>
\n\n\n\n

Z\u00edsk\u00e1v\u00e1n\u00ed sebev\u011bdom\u00ed<\/strong><\/h2>\n\n\n\n

Dal\u0161\u00edm d\u016fle\u017eit\u00fdm ohledem v\u00a0t\u00e9to oblasti je pozitivn\u00ed v\u00fdvoj d\u011btsk\u00e9ho sebev\u011bdom\u00ed, kter\u00e9 se p\u0159irozen\u011b utv\u00e1\u0159\u00ed i na z\u00e1klad\u011b drobn\u00fdch sportovn\u00edch \u00fasp\u011bch\u016f. Vn\u00edm\u00e1n\u00ed konkurence jak na h\u0159i\u0161ti, tak mimo n\u011bj, je p\u0159\u00edle\u017eitost\u00ed k pozitivn\u00edmu zpracov\u00e1n\u00ed \u00fasp\u011bchu i ne\u00fasp\u011bchu. V\u00a0ide\u00e1ln\u00edm p\u0159\u00edpad\u011b a p\u0159i dobr\u00e9m veden\u00ed je ne\u00fasp\u011bch nebo prohra motivac\u00ed k dal\u0161\u00edmu tr\u00e9ninku a zlep\u0161ov\u00e1n\u00ed. Takto komplexn\u00ed vn\u00edm\u00e1n\u00ed pak je skv\u011bl\u00fdm vkladem pro zdrav\u00fd v\u00fdvoj sebev\u011bdom\u00ed.<\/p>
\n\n\n\n

\"Ve\u010fte<\/figure>
\n\n\n\n

Rozv\u00edjen\u00ed schopnosti komunikace<\/strong><\/h2>\n\n\n\n

Dal\u0161\u00ed velmi p\u0159\u00ednosnou schopnost\u00ed, kter\u00e1 se p\u0159i sportov\u00e1n\u00ed p\u0159irozen\u011b rozv\u00edj\u00ed je komunikace v\u00a0t\u00fdmu. \u201eT\u00fdmovou komunikaci samoz\u0159ejm\u011b nejv\u00edce podporuj\u00ed t\u00fdmov\u00e9 sporty, ale ani d\u011bti na individu\u00e1ln\u00edch sportech nejsou o tyto prvky v\u011bt\u0161inou ochuzeny, proto\u017ee na skupinov\u00fdch tr\u00e9ninc\u00edch vyu\u017e\u00edvaj\u00ed kolektivn\u00ed sporty ke komplexn\u00edmu zlep\u0161ov\u00e1n\u00ed fyzick\u00e9 kondice a celkov\u00e9ho rozvoje,\u201c \u0159\u00edk\u00e1 psycholo\u017eka Simona H\u0159eb\u00ed\u010dkov\u00e1.<\/p>
\n\n\n\n

Sportovn\u00ed kolektiv je z\u00e1chytn\u00e1 soci\u00e1ln\u00ed s\u00ed\u0165<\/strong><\/h2>\n\n\n\n

Sportovn\u00ed parta, kdy se d\u011bti n\u011bkolikr\u00e1t t\u00fddn\u011b setk\u00e1vaj\u00ed na tr\u00e9ninc\u00edch a z\u00e1pasech, tak\u00e9 usnad\u0148uje tvorbu p\u0159\u00e1telstv\u00ed. Kdy\u017e k\u00a0tomu p\u0159ipo\u010dteme, \u017ee mnoho d\u011bt\u00ed jsou z\u00e1rove\u0148 kamar\u00e1di ze \u0161koly, takov\u00e9 vztahy jsou v\u00fdborn\u00fdm z\u00e1kladem do budoucna.<\/p>\n\n\n\n

\n

Kamar\u00e1dstv\u00ed nav\u00e1zan\u00e9 pr\u00e1v\u011b p\u0159i sportovn\u00edm tr\u00e9ninku \u010dasto trvaj\u00ed cel\u00fd \u017eivot. D\u00edt\u011b tak do dosp\u00edv\u00e1n\u00ed a pak do dosp\u011blosti z\u00edsk\u00e1v\u00e1 d\u016fle\u017eit\u00e9 soci\u00e1ln\u00ed vazby, kter\u00e9 se pak hod\u00ed, kdy\u017e se pot\u0159ebuje o n\u011bkoho op\u0159\u00edt.<\/p>\n<\/blockquote>\n\n\n\n

A jak na to? Z\u00e1klad je v rodin\u011b<\/strong><\/h2>\n\n\n\n

To v\u0161e d\u016fle\u017eit\u00e9 samoz\u0159ejm\u011b v\u011bt\u0161inou nespadne samo z\u00a0nebe a velmi d\u016fle\u017eitou roli p\u0159i rozvoji sportovn\u00edch n\u00e1vyk\u016f u d\u011bt\u00ed hraj\u00ed zejm\u00e9na rodi\u010de. Jejich vliv je pro vnit\u0159n\u00ed motivaci k pravideln\u00e9mu pohybu zcela z\u00e1sadn\u00ed a nezastupiteln\u00fd a nab\u00fdv\u00e1 na s\u00edle v p\u0159\u00edpadech, kdy rodi\u010de p\u016fsob\u00ed na d\u00edt\u011b spole\u010dn\u00fdm pravideln\u00fdm sportov\u00e1n\u00edm, kter\u00e9 si u\u017e\u00edvaj\u00ed. Pr\u00e1v\u011b zdrav\u00e9 nad\u0161en\u00ed, kter\u00e9 je z\u00e1kladem dlouhodob\u00e9ho sportov\u00e1n\u00ed, pak p\u0159ich\u00e1z\u00ed v\u00a0takov\u00e9mto prost\u0159ed\u00ed p\u0159irozen\u011b.<\/p>
\n\n\n\n

\u201eNad\u0161en\u00ed d\u00edt\u011bte pro pohyb, sport a sout\u011b\u017een\u00ed je v\u00e1z\u00e1no na to, co vid\u00ed a \u010d\u00edm je inspirov\u00e1no v\u00a0rodin\u011b. Tam se tvo\u0159\u00ed opravdov\u00e9 z\u00e1klady vztahu ke sportov\u00e1n\u00ed.\u201c \u0159\u00edk\u00e1 Petr Salomon. A dod\u00e1v\u00e1: \u201eKdy\u017e rodi\u010d dok\u00e1\u017ee probudit ve sv\u00e9m d\u00edt\u011bti nad\u0161en\u00ed pro sport a pohybov\u00e9 hry, d\u00e1v\u00e1 mu obrovsk\u00fd dar do \u017eivota. P\u0159i sportov\u00e1n\u00ed toti\u017e d\u00edt\u011b z\u00edsk\u00e1v\u00e1 obrovsk\u00e9 mno\u017estv\u00ed nejen fyzick\u00fdch, ale i psycho-soci\u00e1ln\u00edch dovednost\u00ed, na kter\u00fdch pak m\u016f\u017ee cel\u00fd \u017eivot stav\u011bt.\u201c<\/p>
\n\n\n\n

\"Sport<\/a><\/figure>
\n

4 v\u00fdmluvy pro\u010d se neh\u00fdbat, kter\u00e9 na podzim neplat\u00ed<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Sport d\u011btem p\u0159in\u00e1\u0161\u00ed krom\u011b zlep\u0161en\u00e9 fyzick\u00e9 kondice, siln\u011bj\u0161\u00ed imunity a lep\u0161\u00edho zdrav\u00ed obecn\u011b tak\u00e9 mnoho mor\u00e1ln\u011b voln\u00edch a soci\u00e1ln\u00edch benefit\u016f. P\u0159i sportovn\u00edch z\u00e1polen\u00edch d\u011bti p\u0159irozen\u011b pracuj\u00ed se sv\u00fdm t\u011blem, z\u00edsk\u00e1vaj\u00ed zdrav\u00e9 sebev\u011bdom\u00ed a u\u010d\u00ed se komunikovat v\u00a0t\u00fdmu. Co dal\u0161\u00edho jim sport p\u0159in\u00e1\u0161\u00ed a jak\u00e1 je role rodi\u010d\u016f? \u201eSmyslem sportov\u00e1n\u00ed d\u011bt\u00ed nen\u00ed vychovat dal\u0161\u00ed sv\u011btov\u00e9 \u0161ampiony. […]<\/p>\n","protected":false},"author":4,"featured_media":42075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,80,25],"tags":[45,2632,229,5068,17,2353,983,2242,42,1028,3871,490,801,2737],"class_list":["post-42074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","category-style","tag-deti","tag-duvody","tag-imunita","tag-kondice","tag-lifestyle","tag-pohyb","tag-pozitiva","tag-sebevedomi","tag-sport","tag-sportovani","tag-sporty","tag-style","tag-volny-cas","tag-vychova"],"yoast_head":"\n5 d\u016fvod\u016f pro\u010d v\u00e9st d\u011bti ke sportu. U\u010d\u00ed je p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky a d\u00e1v\u00e1 zdrav\u00e9 sebev\u011bdom\u00ed - Mzone<\/title>\n<meta name=\"description\" content=\"Sport d\u011btem p\u0159in\u00e1\u0161\u00ed krom\u011b zlep\u0161en\u00e9 fyzick\u00e9 kondice, siln\u011bj\u0161\u00ed imunity a lep\u0161\u00edho zdrav\u00ed obecn\u011b tak\u00e9 mnoho mor\u00e1ln\u011b voln\u00edch a soci\u00e1ln\u00edch benefit\u016f. P\u0159i sportovn\u00edch z\u00e1polen\u00edch d\u011bti p\u0159irozen\u011b pracuj\u00ed se sv\u00fdm t\u011blem, z\u00edsk\u00e1vaj\u00ed zdrav\u00e9 sebev\u011bdom\u00ed a u\u010d\u00ed se komunikovat v t\u00fdmu. 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