{"id":42167,"date":"2023-10-13T05:00:00","date_gmt":"2023-10-13T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=42167"},"modified":"2023-10-11T22:52:16","modified_gmt":"2023-10-11T20:52:16","slug":"fitness-vyzkousejte-akcnejsi-a-zabavnejsi-aktivity","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/fitness-vyzkousejte-akcnejsi-a-zabavnejsi-aktivity\/","title":{"rendered":"Nebav\u00ed v\u00e1s klasick\u00e9 fitness? Vyzkou\u0161ejte ak\u010dn\u011bj\u0161\u00ed a z\u00e1bavn\u011bj\u0161\u00ed aktivity!"},"content":{"rendered":"<p><strong>Nadch\u00e1zej\u00edc\u00ed podzim a zima vrac\u00ed n\u011bkter\u00e9 sporty a sportovce z p\u0159\u00edrody na kryt\u00e1 sportovi\u0161t\u011b. Ne ka\u017ed\u00fd toti\u017e r\u00e1d sportuje v de\u0161tiv\u00e9m a chladn\u00e9m po\u010das\u00ed. V n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch tak m\u016f\u017eeme o\u010dek\u00e1vat nabit\u011bj\u0161\u00ed fitness centra. Pokud v\u00e1s za\u010d\u00edn\u00e1 nudit klasick\u00e9 cvi\u010den\u00ed \u010di b\u011bh\u00e1n\u00ed, vyzkou\u0161ejte n\u011bco ak\u010dn\u011bj\u0161\u00edho.<\/strong><\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kruhov\u00fd tr\u00e9nink<\/strong><\/h2>\n\n\n\n<p>Jedn\u00e1 se o vysoce intenzivn\u00ed intervalovou formu cvi\u010den\u00ed, p\u0159i kter\u00e9m se posouv\u00e1te se po jednotliv\u00fdch stanovi\u0161t\u00edch dokola. Cvi\u010d\u00ed se na nich po p\u0159edem ur\u010den\u00fd \u010das nebo p\u0159edem ur\u010den\u00fd po\u010det opakov\u00e1n\u00ed<strong>.\u00a0<\/strong>Na 10-15 stanovi\u0161t\u00edch procvi\u010d\u00edte efektivn\u011b a z\u00e1bavn\u011b cel\u00e9 t\u011blo. Z\u00e1kladn\u00ed interval b\u00fdv\u00e1 30 sekund, po kter\u00fdch n\u00e1sleduje kr\u00e1tk\u00e1, standardn\u011b 10-15 vte\u0159inov\u00e1, pauza na p\u0159esun na dal\u0161\u00ed stanovi\u0161t\u011b. Za jeden tr\u00e9nink se &#8220;kruh\u00e1\u010d&#8221; projede t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t.<\/p><br>\n\n\n\n<p>\u201ePodstatou kruhov\u00e9ho tr\u00e9ninku je zat\u00ed\u017een\u00ed organismu pomoc\u00ed r\u016fzn\u00fdch cvik\u016f na posilov\u00e1n\u00ed horn\u00ed a doln\u00ed poloviny t\u011bla. Nedoch\u00e1z\u00ed tak k poklesu tepov\u00e9 frekvence, st\u0159\u00edd\u00e1n\u00edm horn\u00ed a doln\u00ed poloviny t\u011bla cirkuluje krev v cel\u00e9m organismu a rozv\u00edjej\u00ed se tak silov\u011b-vytrvalostn\u00ed schopnosti,\u201c \u0159\u00edk\u00e1 za Aryna Levchenko z\u00a0\u010desk\u00e9ho zastoupen\u00ed\u00a0Xero Shoes.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-1024x684.jpg\" alt=\"Cvi\u010den\u00ed\" class=\"wp-image-42177\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-1024x684.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-768x513.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-1536x1025.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-2048x1367.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/XeroShoes_360_image-590x394.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CrossFit<\/strong><\/h2>\n\n\n\n<p>Jedn\u00e1 se o fitness re\u017eim, kter\u00fd po dobu n\u011bkolika desetilet\u00ed vyv\u00edjel Greg Glassman, kter\u00fd je ve sv\u011bt\u011b st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Hlavn\u00edm c\u00edlem CrossFitu je postupn\u011b navy\u0161ovat kapacitu cvi\u010den\u00ed na maximum. Glassman\u016fv program je tedy speci\u00e1ln\u011b navr\u017een pro zlep\u0161en\u00ed kondice a zdrav\u00ed. Jedn\u00e1 se o vysoce intenzivn\u00ed cvi\u010den\u00ed, kter\u00e9 zahrnuje kardio cvi\u010den\u00ed, zved\u00e1n\u00ed t\u011b\u017ek\u00fdch z\u00e1va\u017e\u00ed i tr\u00e9nink flexibility.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>CrossFit se stal hodn\u011b popul\u00e1rn\u00ed, proto\u017ee zahrnuje neust\u00e1le se m\u011bn\u00edc\u00ed funk\u010dn\u00ed pohyby prov\u00e1d\u011bn\u00e9 v pom\u011brn\u011b vysok\u00e9 intenzit\u011b.\u00a0\u00a0<\/p>\n<\/blockquote>\n\n\n\n<p>\u201eV\u0161echny tr\u00e9ninky jsou zalo\u017eeny pr\u00e1v\u011b na funk\u010dn\u00edch pohybech. Odr\u00e1\u017e\u00ed tak nejlep\u0161\u00ed aspekty gymnastiky, vzp\u00edr\u00e1n\u00ed, b\u011bhu, veslov\u00e1n\u00ed a dal\u0161\u00edch discipl\u00edn, ozna\u010dovan\u00e9 takt\u00e9\u017e jako kl\u00ed\u010dov\u00e9 pohyby \u017eivota. Dal\u0161\u00ed v\u00fdhodou CrossFitu je, \u017ee se v\u011bt\u0161inou cvi\u010d\u00ed v\u00a0t\u00fdmu. To m\u016f\u017ee b\u00fdt nejen z\u00e1bavn\u011bj\u0161\u00ed, ale u t\u00fdmov\u00fdch lekc\u00ed se nav\u00edc m\u016f\u017eete porovn\u00e1vat s\u00a0ostatn\u00edmi. A jejich lep\u0161\u00ed v\u00fdsledky mohou b\u00fdt pro v\u00e1s motivac\u00ed ke zlep\u0161en\u00ed,\u201c \u0159\u00edk\u00e1 Petr Salomon z\u00a0<a href=\"https:\/\/tymuj.cz\/\" target=\"_blank\" rel=\"noopener\">T\u00fdmuj.cz<\/a>.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"481\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/Ilustracni-foto.jpg\" alt=\"Tr\u00e9nink\" class=\"wp-image-42180\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/Ilustracni-foto.jpg 720w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/Ilustracni-foto-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/Ilustracni-foto-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/Ilustracni-foto-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/Ilustracni-foto-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/10\/Ilustracni-foto-590x394.jpg 590w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><br>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HIIT tr\u00e9nink<\/strong><\/h2>\n\n\n\n<p>HIIT, tedy high-intensity interval training je forma intervalov\u00e9ho tr\u00e9ninku, kter\u00fd obecn\u011b kombinuje kr\u00e1tk\u00e9 \u00faseky intenzivn\u00edho cvi\u010den\u00ed s kr\u00e1tk\u00fdmi f\u00e1zemi odpo\u010dinku nebo cvi\u010den\u00ed s ni\u017e\u0161\u00ed intenzitou. Nap\u0159\u00edklad cvi\u010den\u00ed v r\u00e1mci HIIT programu Tabata zahrnuje 20 sekund maxim\u00e1ln\u00edho \u00fasil\u00ed a n\u00e1sledn\u011b 10 sekund odpo\u010dinku. Jeden okruh tabaty tak trv\u00e1 pouze \u010dty\u0159i minuty. Jedn\u00edm z benefit\u016f m\u016f\u017ee b\u00fdt dosa\u017een\u00ed v\u00fdsledk\u016f v\u00a0relativn\u011b kr\u00e1tk\u00e9m \u010dase.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Jednou z nejuzn\u00e1van\u011bj\u0161\u00edch v\u00fdhod vysoce intervalov\u00e9ho tr\u00e9ninku je krom\u011b budov\u00e1n\u00ed s\u00edly tak\u00e9 jeho pozitivn\u00ed p\u0159\u00ednos pro zdrav\u00ed srdce, stejn\u011b tak m\u016f\u017ee tak\u00e9 pomoci zlep\u0161it funkce metabolismu.\u00a0<\/p>\n<\/blockquote>\n\n\n\n<p>\u201ePro kruhov\u00fd tr\u00e9nink, CrossFit, ale i HIIT, je vhodn\u00e1 lehk\u00e1 barefootov\u00e1 obuv. M\u00e1 toti\u017e pru\u017enou a velmi tenkou podr\u00e1\u017eku, kter\u00e1 d\u00e1v\u00e1 mo\u017enost pevn\u011b c\u00edtit zem pod nohama. D\u00e1le pak m\u016f\u017ee zlep\u0161it rovnov\u00e1hu a stabilitu, co\u017e je velmi d\u016fle\u017eit\u00e9 pro ka\u017ed\u00fd tr\u00e9nink. D\u00edky zero-drop podr\u00e1\u017ece udr\u017euj\u00ed paty a prsty ve stejn\u00e9 vzd\u00e1lenosti od zem\u011b a t\u011blo se tak dost\u00e1v\u00e1 do p\u0159irozen\u00e9ho postoje,\u201c \u0159\u00edk\u00e1 za Aryna Levchenko.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12-3-30 tr\u00e9nink<\/strong><\/h2>\n\n\n\n<p>\u010c\u00edsla 12-3-30 ur\u010duj\u00ed z\u00e1kladn\u00ed pravidlo, kter\u00fdm se vyplat\u00ed p\u0159i tomto cvi\u010den\u00ed \u0159\u00eddit. Cvi\u010den\u00ed prob\u00edh\u00e1 na b\u011b\u017e\u00edc\u00edm p\u00e1su, kdy si nastav\u00edte p\u00e1s na 12 % sklon, jdete rychlost\u00ed 3 m\u00edle (tedy cca 4,8 km) za hodinu po dobu 30 minut. \u017de to zn\u00ed jednodu\u0161e a vypad\u00e1 jako proch\u00e1zka v\u00a0parku? Cvi\u010den\u00ed je mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e se zd\u00e1.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>12-3-30 je ide\u00e1ln\u00ed pro zv\u00fd\u0161en\u00ed tepov\u00e9 frekvence, jedn\u00e1 se vlastn\u011b o typ kardio cvi\u010den\u00ed, p\u0159i\u010dem\u017e ch\u016fze do kopce nut\u00ed t\u011blo pracovat intenzivn\u011bji. Je tak\u00e9 \u0161etrn\u011bj\u0161\u00ed pro va\u0161e klouby ne\u017e b\u011bh, tak\u017ee je vynikaj\u00edc\u00ed volbou pro v\u0161echny v\u011bkov\u00e9 skupiny i \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky.<\/p>\n<\/blockquote>\n\n\n\n<p>Sklon 12 % nen\u00ed mal\u00fd a 30 minut nen\u00ed kr\u00e1tk\u00e1 doba. V\u00a0\u00fapln\u00fdch za\u010d\u00e1tc\u00edch je vhodn\u00e9 n\u011bkolik prvn\u00edch tr\u00e9nink\u016f sn\u00ed\u017eit sklon, tempo i \u010das tak, aby odpov\u00eddaly va\u0161\u00ed sou\u010dasn\u00e9 kondici.<\/p><br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/fitness-trendy-2023-cast-jich-mozna-znate-ale-o-nekterych-jste-nejspis-neslyseli\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-1024x683.jpg\" alt=\"Fitness \u2013 posilov\u00e1n\u00ed\" class=\"wp-image-39681 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-2048x1365.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Fitness-\u2013-posilovani-590x393.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mzone.cz\/fitness-trendy-2023-cast-jich-mozna-znate-ale-o-nekterych-jste-nejspis-neslyseli\/\">Trendy ve fitness pro rok 2023: \u010c\u00e1st jich mo\u017en\u00e1 zn\u00e1te, ale o n\u011bkter\u00fdch jste nejsp\u00ed\u0161 nesly\u0161eli<\/a><\/h4><br>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nadch\u00e1zej\u00edc\u00ed podzim a zima vrac\u00ed n\u011bkter\u00e9 sporty a sportovce z p\u0159\u00edrody na kryt\u00e1 sportovi\u0161t\u011b. Ne ka\u017ed\u00fd toti\u017e r\u00e1d sportuje v de\u0161tiv\u00e9m a chladn\u00e9m po\u010das\u00ed. V n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch tak m\u016f\u017eeme o\u010dek\u00e1vat nabit\u011bj\u0161\u00ed fitness centra. Pokud v\u00e1s za\u010d\u00edn\u00e1 nudit klasick\u00e9 cvi\u010den\u00ed \u010di b\u011bh\u00e1n\u00ed, vyzkou\u0161ejte n\u011bco ak\u010dn\u011bj\u0161\u00edho. Kruhov\u00fd tr\u00e9nink Jedn\u00e1 se o vysoce intenzivn\u00ed intervalovou formu cvi\u010den\u00ed, p\u0159i [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":42169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[5382,6022,241,4648,6024,6023,6021,2353,42,572,3459],"class_list":["post-42167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-aktivity","tag-crossfit","tag-cviceni","tag-fitness","tag-hiit","tag-kruhac","tag-kruhovy-trenink","tag-pohyb","tag-sport","tag-tipy","tag-trenink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nebav\u00ed v\u00e1s klasick\u00e9 fitness? Vyzkou\u0161ejte ak\u010dn\u011bj\u0161\u00ed a z\u00e1bavn\u011bj\u0161\u00ed aktivity! - Mzone<\/title>\n<meta name=\"description\" content=\"Nadch\u00e1zej\u00edc\u00ed podzim a zima vrac\u00ed n\u011bkter\u00e9 sporty a sportovce z p\u0159\u00edrody na kryt\u00e1 sportovi\u0161t\u011b. Ne ka\u017ed\u00fd toti\u017e r\u00e1d sportuje v de\u0161tiv\u00e9m a chladn\u00e9m po\u010das\u00ed. V n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch tak m\u016f\u017eeme o\u010dek\u00e1vat nabit\u011bj\u0161\u00ed fitness centra. Pokud v\u00e1s za\u010d\u00edn\u00e1 nudit klasick\u00e9 cvi\u010den\u00ed \u010di b\u011bh\u00e1n\u00ed, vyzkou\u0161ejte n\u011bco ak\u010dn\u011bj\u0161\u00edho.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/fitness-vyzkousejte-akcnejsi-a-zabavnejsi-aktivity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nebav\u00ed v\u00e1s klasick\u00e9 fitness? Vyzkou\u0161ejte ak\u010dn\u011bj\u0161\u00ed a z\u00e1bavn\u011bj\u0161\u00ed aktivity! - Mzone\" \/>\n<meta property=\"og:description\" content=\"Nadch\u00e1zej\u00edc\u00ed podzim a zima vrac\u00ed n\u011bkter\u00e9 sporty a sportovce z p\u0159\u00edrody na kryt\u00e1 sportovi\u0161t\u011b. Ne ka\u017ed\u00fd toti\u017e r\u00e1d sportuje v de\u0161tiv\u00e9m a chladn\u00e9m po\u010das\u00ed. 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