{"id":42886,"date":"2024-01-28T05:00:00","date_gmt":"2024-01-28T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=42886"},"modified":"2024-01-26T20:59:12","modified_gmt":"2024-01-26T19:59:12","slug":"behani-v-mrazu-ci-na-snehu-tipy-a-triky","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/behani-v-mrazu-ci-na-snehu-tipy-a-triky\/","title":{"rendered":"Tipy a triky, jak b\u011bhat v mrazu \u010di na sn\u011bhu"},"content":{"rendered":"

B\u011bh\u00e1n\u00ed v mrazu m\u016f\u017ee b\u00fdt pro n\u011bkoho v\u00fdzvou, ale tak\u00e9 p\u0159\u00edle\u017eitost\u00ed pro zlep\u0161en\u00ed kondice, zv\u00fd\u0161en\u00ed imunity a z\u00e1\u017eitku z kr\u00e1sn\u00e9 zimn\u00ed p\u0159\u00edrody. Ur\u010dit\u011b se nemus\u00edte mrazu b\u00e1t, hrtanem, pr\u016fdu\u0161nicemi i pr\u016fdu\u0161kami proud\u00ed vzduch tak mal\u00fdmi rychlostmi, \u017ee se dok\u00e1\u017ee od na\u0161eho t\u011bla dostate\u010dn\u011b zah\u0159\u00e1t. Pokud se tedy chcete vydat na b\u011bh v mrazu, je vhodn\u00e9 se \u0159\u00eddit n\u011bkolika tipy, kter\u00e9 v\u00e1m zajist\u00ed pohodl\u00ed, bezpe\u010dnost a z\u00e1bavu.<\/strong><\/p>
\n\n\n\n

P\u0159ed b\u011bhem se rozcvi\u010dte, zah\u0159ejte a zvolte voln\u011bj\u0161\u00ed tempo<\/strong><\/h2>\n\n\n\n

P\u0159ed b\u011bhem v mrazu je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy jindy se po\u0159\u00e1dn\u011b rozcvi\u010dit a zah\u0159\u00e1t. P\u0159edejdete tak zran\u011bn\u00ed a zlep\u0161\u00edte v\u00fdkon. Zah\u0159\u00edvac\u00ed cvi\u010den\u00ed by m\u011blo trvat alespo\u0148 10 minut a ide\u00e1ln\u011b byste je m\u011bli prov\u00e1d\u011bt v teple, nap\u0159\u00edklad doma, kancel\u00e1\u0159i nebo v t\u011blocvi\u010dn\u011b, a teprve potom vyb\u011bhnout ven.<\/p>\n\n\n\n

\n

Za\u010dn\u011bte voln\u011b, a pak pomalu p\u0159id\u00e1vejte tempo. Ve zt\u00ed\u017een\u00fdch klimatick\u00fdch podm\u00ednk\u00e1ch si ned\u00e1vejte p\u0159ehnan\u00e9 c\u00edle a nesna\u017ete se p\u0159ekon\u00e1vat osobn\u00ed rekordy. Ide\u00e1ln\u00ed je voln\u011bj\u0161\u00ed tempo b\u011bhu, do 70 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence.<\/p>\n<\/blockquote>\n\n\n\n

B\u011bh\u00e1n\u00ed v mrazu je n\u00e1ro\u010dn\u011bj\u0161\u00ed pro va\u0161e t\u011blo, proto je lep\u0161\u00ed b\u011bhat pomaleji a s\u00a0men\u0161\u00ed intenzitou, ne\u017e jste zvykl\u00ed. T\u00edm sn\u00ed\u017e\u00edte z\u00e1t\u011b\u017e na srdce, pl\u00edce a svaly, a z\u00e1rove\u0148 zlep\u0161\u00edte stabilitu a rovnov\u00e1hu na kluzk\u00e9m povrchu.<\/p>
\n\n\n\n

\"B\u011bh\u00e1n\u00ed<\/figure>
\n\n\n\n

Za\u010dn\u011bte proti v\u011btru<\/strong><\/h2>\n\n\n\n

Pokud mrzne a je nav\u00edc siln\u00fd v\u00edtr, m\u016f\u017ee b\u00fdt b\u011bh nejen nep\u0159\u00edjemn\u00fd, ale m\u016f\u017eete tak\u00e9 sn\u00e1zeji prochladnout. V\u00a0mraziv\u00e9m zimn\u00edm po\u010das\u00ed se vyplat\u00ed o to v\u00edce pl\u00e1novat. Pokud m\u00e1te mo\u017enost, volte z\u00e1v\u011btrn\u00e9 trasy. V\u00a0p\u0159\u00edpad\u011b, \u017ee se b\u011bh\u00e1n\u00ed ve v\u011btru nevyhnete, upravte si trasu tak, abyste za\u010d\u00ednali proti v\u011btru a vraceli se zp\u011bt po v\u011btru. Pokud to ud\u011bl\u00e1te obr\u00e1cen\u011b, tak se v\u00e1m m\u016f\u017ee st\u00e1t, \u017ee prvn\u00ed \u010d\u00e1st b\u011bhu bude p\u0159\u00edjemn\u00e1, ale druh\u00e1 naopak. M\u016f\u017eete toti\u017e za\u010d\u00edt zpomalovat a za\u010dnete rychle prochl\u00e1dat. To se m\u016f\u017ee zn\u00e1sobit, pokud nav\u00edc ze za\u010d\u00e1tku zvol\u00edte p\u0159\u00edli\u0161 ostr\u00e9 tempo.<\/p>
\n\n\n\n

Na sn\u011bhu p\u0159izp\u016fsobte techniku b\u011bhu<\/strong><\/h2>\n\n\n\n

\u201ePokud je nejen mr\u00e1z, ale i sn\u00edh, je ide\u00e1ln\u00ed spr\u00e1vn\u011b vyhodnocovat povrch a p\u0159izp\u016fsobit b\u011b\u017eeck\u00fd krok. Krok by m\u011bl b\u00fdt o n\u011bco krat\u0161\u00ed, proto\u017ee kluzk\u00fd sn\u00edh v\u00e1m nedovol\u00ed odr\u00e1\u017eet se takovou silou, na kterou jste na norm\u00e1ln\u00edm povrchu zvykl\u00ed. Krat\u0161\u00ed krok v\u00e1m na sn\u011bhu dod\u00e1 tak\u00e9 pot\u0159ebnou stabilitu,\u201c \u0159\u00edk\u00e1 Aryna Levchenko z \u010desk\u00e9ho zastoupen\u00ed Xero Shoes.<\/p>\n\n\n\n

\n

Bedliv\u011b tak\u00e9 pozorujte trasu p\u0159ed v\u00e1mi, pod \u010derstv\u011b napadan\u00fdm sn\u011bhem m\u016f\u017eou b\u00fdt ukryt\u00e9 ledov\u00e9 plochy, kameny \u010di jin\u00e9 nep\u0159\u00edjemn\u00e9 p\u0159ek\u00e1\u017eky, kter\u00e9 p\u0159edstavuj\u00ed potenci\u00e1ln\u00ed nebezpe\u010d\u00ed \u00farazu.<\/p>\n<\/blockquote>\n\n\n\n

\"B\u011bh<\/figure>
\n\n\n\n

Vhodn\u011b se oble\u010dte a obujte<\/strong><\/h2>\n\n\n\n

Paradoxn\u011b \u010dasto nast\u00e1v\u00e1 situace, \u017ee se b\u011b\u017eci obl\u00e9kaj\u00ed ven a\u017e p\u0159\u00edli\u0161. Hojn\u011b podce\u0148ovan\u00e1 b\u00fdv\u00e1 schopnost na\u0161eho t\u011bla zareagovat na okoln\u00ed teplotu a vyu\u017e\u00edvat teplo vznikaj\u00edc\u00ed p\u0159i t\u011blesn\u00e9 n\u00e1maze. D\u016fle\u017eit\u00e9 je se p\u0159\u00edli\u0161 nezpotit a nenechat pot ochlazovat povrch na\u0161eho t\u011bla.\u00a0Vrstven\u00ed oble\u010den\u00ed je kl\u00ed\u010dem k udr\u017een\u00ed optim\u00e1ln\u00ed teploty t\u011bla a prevenci podchlazen\u00ed nebo p\u0159eh\u0159\u00e1t\u00ed. M\u011bli byste m\u00edt ide\u00e1ln\u011b na sob\u011b t\u0159i vrstvy: spodn\u00ed vrstvu, kter\u00e1 odv\u00e1d\u00ed pot od t\u011bla, st\u0159edn\u00ed vrstvu, kter\u00e1 izoluje teplo, a vn\u011bj\u0161\u00ed vrstvu, kter\u00e1 chr\u00e1n\u00ed p\u0159ed v\u011btrem a vlhkost\u00ed.<\/p>\n\n\n\n

\n

\u201eVolte ide\u00e1ln\u011b oble\u010den\u00ed z funk\u010dn\u00edch materi\u00e1l\u016f, kter\u00e9 je prody\u0161n\u00e9, dob\u0159e odv\u00e1d\u00ed pot a udr\u017euje t\u011blesnou teplotu. Vrchn\u00ed oble\u010den\u00ed pak z materi\u00e1l\u016f s ochranou proti v\u011btru a kvalitn\u00ed b\u011b\u017eeck\u00e9 outdoorov\u00e9 boty s\u00a0protiskluzovou podr\u00e1\u017ekou. Nezapome\u0148te samoz\u0159ejm\u011b na \u010depici nebo alespo\u0148 \u010delenku, rukavice,\u201c \u0159\u00edk\u00e1 Aryna Levchenko.<\/p>\n<\/blockquote>\n\n\n\n

\"B\u011bh\u00e1n\u00ed<\/figure>
\n\n\n\n

Pokud je n\u00e1led\u00ed vyplat\u00ed se zauva\u017eovat o pou\u017eit\u00ed nesmek\u016f<\/a>, kovov\u00fdch hrot\u016f, kter\u00e9 se k jak\u00e9koliv bot\u011b p\u0159ipevn\u00ed pomoc\u00ed popruh\u016f. Zvy\u0161uj\u00ed va\u0161i bezpe\u010dnost a stabilitu. A vzhledem k\u00a0brzk\u00e9mu zimn\u00edmu stm\u00edv\u00e1n\u00ed je dobr\u00e9 tak\u00e9 nevyb\u00edhat bez \u010delovky.<\/p>
\n\n\n\n

\"\"<\/a><\/figure>
\n

Jak si u\u017e\u00edt podzimn\u00ed b\u011bh\u00e1n\u00ed? Funk\u010dn\u00ed oble\u010den\u00ed je z\u00e1klad<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

B\u011bh\u00e1n\u00ed v mrazu m\u016f\u017ee b\u00fdt pro n\u011bkoho v\u00fdzvou, ale tak\u00e9 p\u0159\u00edle\u017eitost\u00ed pro zlep\u0161en\u00ed kondice, zv\u00fd\u0161en\u00ed imunity a z\u00e1\u017eitku z kr\u00e1sn\u00e9 zimn\u00ed p\u0159\u00edrody. Ur\u010dit\u011b se nemus\u00edte mrazu b\u00e1t, hrtanem, pr\u016fdu\u0161nicemi i pr\u016fdu\u0161kami proud\u00ed vzduch tak mal\u00fdmi rychlostmi, \u017ee se dok\u00e1\u017ee od na\u0161eho t\u011bla dostate\u010dn\u011b zah\u0159\u00e1t. Pokud se tedy chcete vydat na b\u011bh v mrazu, je vhodn\u00e9 […]<\/p>\n","protected":false},"author":4,"featured_media":42891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1750,146,4268,1294,2353,482,728,42,572,723],"class_list":["post-42886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-chlad","tag-mraz","tag-pohyb","tag-rady-a-tipy","tag-snih","tag-sport","tag-tipy","tag-zima"],"yoast_head":"\nTipy a triky, jak b\u011bhat v mrazu \u010di na sn\u011bhu - Mzone<\/title>\n<meta name=\"description\" content=\"B\u011bh\u00e1n\u00ed v mrazu m\u016f\u017ee b\u00fdt pro n\u011bkoho v\u00fdzvou, ale tak\u00e9 p\u0159\u00edle\u017eitost\u00ed pro zlep\u0161en\u00ed kondice, zv\u00fd\u0161en\u00ed imunity a z\u00e1\u017eitku z kr\u00e1sn\u00e9 zimn\u00ed p\u0159\u00edrody. Ur\u010dit\u011b se nemus\u00edte mrazu b\u00e1t, hrtanem, pr\u016fdu\u0161nicemi i pr\u016fdu\u0161kami proud\u00ed vzduch tak mal\u00fdmi rychlostmi, \u017ee se dok\u00e1\u017ee od na\u0161eho t\u011bla dostate\u010dn\u011b zah\u0159\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/behani-v-mrazu-ci-na-snehu-tipy-a-triky\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipy a triky, jak b\u011bhat v mrazu \u010di na sn\u011bhu - Mzone\" \/>\n<meta property=\"og:description\" content=\"B\u011bh\u00e1n\u00ed v mrazu m\u016f\u017ee b\u00fdt pro n\u011bkoho v\u00fdzvou, ale tak\u00e9 p\u0159\u00edle\u017eitost\u00ed pro zlep\u0161en\u00ed kondice, zv\u00fd\u0161en\u00ed imunity a z\u00e1\u017eitku z kr\u00e1sn\u00e9 zimn\u00ed p\u0159\u00edrody. 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