{"id":43075,"date":"2024-02-21T04:08:00","date_gmt":"2024-02-21T03:08:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=43075"},"modified":"2024-02-21T17:09:15","modified_gmt":"2024-02-21T16:09:15","slug":"jak-si-udrzet-dusevni-pohodu-a-zit-bez-stresu-dodrzuje-techto-6-pravidel","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-si-udrzet-dusevni-pohodu-a-zit-bez-stresu-dodrzuje-techto-6-pravidel\/","title":{"rendered":"Jak si udr\u017eet du\u0161evn\u00ed pohodu a \u017e\u00edt bez stresu? Dodr\u017euje t\u011bchto 6 pravidel"},"content":{"rendered":"

\u017divot n\u00e1m n\u011bkdy d\u00e1v\u00e1, jen co je pravda. Pokud zrovna nebydl\u00edte na opu\u0161t\u011bn\u00e9m ostrov\u011b daleko od usp\u011bchan\u00e9 civilizace, pravd\u011bpodobn\u011b se tak\u00e9 \u010das od \u010dasu doslova pot\u00e1c\u00edte z jednoho stresu do dal\u0161\u00edho. Negativn\u00ed my\u0161lenka st\u0159\u00edd\u00e1 druhou a sv\u011btlo na konci tunelu nen\u00ed vid\u011bt. Jako kdybyste se d\u00edvali do zrcadla? Pak m\u00e1te nejvy\u0161\u0161\u00ed \u010das to zm\u011bnit. I vy m\u016f\u017eete zklidnit svou mysl a nastolit ve sv\u00e9m byt\u00ed tolik pot\u0159ebnou rovnov\u00e1hu.<\/strong><\/p>
\n\n\n\n

Dejte stopku negativn\u00edmu my\u0161len\u00ed<\/h2>\n\n\n\n

Jasn\u011b, \u010dlov\u011bk nem\u016f\u017ee nep\u0159etr\u017eit\u011b l\u00e9tat s hlavou v oblac\u00edch. N\u011bkdy je d\u016fle\u017eit\u00e9 sundat r\u016f\u017eov\u00e9 br\u00fdle a pod\u00edvat se na v\u011bci tak, jak jsou. Co\u017e ov\u0161em v\u016fbec neznamen\u00e1 setrv\u00e1vat v bludn\u00e9m kruhu chmurn\u00fdch my\u0161lenek. Kdy\u017e se objev\u00ed, aktivn\u011b je nahra\u010fte pozitivn\u011bj\u0161\u00edmi<\/strong>. Mo\u017en\u00e1 to nep\u016fjde hned, ale pr\u016fb\u011b\u017en\u00fd tr\u00e9nink ud\u011bl\u00e1 mistra z ka\u017ed\u00e9ho. C\u00edlem je um\u011bt v\u010das vysko\u010dit z negativn\u00edho vlaku pln\u00e9ho strach\u016f, \u00fazkost\u00ed<\/a> a pesimistick\u00e9ho vid\u011bn\u00ed sv\u011bta.<\/p>
\n\n\n\n

P\u0159\u00edtomnost je tady a te\u010f<\/h2>\n\n\n\n

V\u011bt\u0161ina lid\u00ed pomalu zapom\u00edn\u00e1, jak to venku vypad\u00e1. Jsme pono\u0159en\u00ed ve virtu\u00e1ln\u00edm sv\u011bt\u011b, a kdy\u017e u\u017e se do displeje nekouk\u00e1me, hlavou n\u00e1m svi\u0161t\u00ed my\u0161lenky na budoucnost. V praxi to znamen\u00e1, \u017ee se nikdy zcela nezastav\u00edme a nep\u0159ijmeme p\u0159\u00edtomn\u00fd okam\u017eik. A pr\u00e1v\u011b to je jeden z hlavn\u00edch kl\u00ed\u010d\u016f k udr\u017een\u00ed psychick\u00e9 pohody. Co s t\u00edm?<\/p>\n\n\n\n

\n

Vyzkou\u0161ejte techniku mindfulness nebo meditaci.<\/strong>\u00a0Oboj\u00ed vede ke sn\u00ed\u017een\u00ed \u00fazkosti a prohlouben\u00ed celkov\u00e9ho pocitu pohody.<\/p>\n<\/blockquote>\n\n\n\n

\"Meditace\"<\/figure>
\n\n\n\n

Dbejte na kvalitu sp\u00e1nku<\/h2>\n\n\n\n

Kvalitn\u00ed sp\u00e1nek je dal\u0161\u00edm z\u00e1kladn\u00edm stavebn\u00edm kamenem trval\u00e9 du\u0161evn\u00ed pohody. Sna\u017ete se proto dodr\u017eovat pravideln\u00fd sp\u00e1nkov\u00fd<\/strong> re\u017eim<\/strong> v\u010detn\u011b ur\u010dit\u00e9 \u201ep\u0159edsp\u00e1nkov\u00e9 rutiny\u201c. P\u0159edev\u0161\u00edm se bezprost\u0159edn\u011b p\u0159ed sp\u00e1nkem nevystavujte modr\u00e9mu sv\u011btlu z obrazovek elektronick\u00fdch za\u0159\u00edzen\u00ed \u2013 v\u011bdeck\u00e9 studie prok\u00e1zaly, \u017ee citeln\u011b naru\u0161uje sp\u00e1nkov\u00fd cyklus.<\/p>
\n\n\n\n

Budujte a udr\u017eujte soci\u00e1ln\u00ed kontakty<\/h2>\n\n\n\n

\u010clov\u011bk je p\u0159irozen\u011b spole\u010densk\u00fd tvor. A pr\u00e1v\u011b pravideln\u00e1 soci\u00e1ln\u00ed interakce hraje v\u00fdznamnou roli p\u0159i udr\u017eov\u00e1n\u00ed psychick\u00e9 pohody. Navazujte proto nov\u00e1 p\u0159\u00e1telstv\u00ed, udr\u017eujte spojen\u00ed s rodinou a p\u0159\u00e1teli <\/strong>\u2013 a p\u0159i ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti se sna\u017ete zapojit do spole\u010densk\u00fdch aktivit.<\/p>
\n\n\n\n

Sna\u017ete se \u017e\u00edt zdrav\u011b<\/h2>\n\n\n\n

D\u016fraz na zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl je v posledn\u00edch letech zn\u00e1t snad ve v\u0161ech oblastech ka\u017edodenn\u00edho \u017eivota. Alfou a omegou je\u00a0vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek<\/strong>\u00a0a n\u00e1sleduje\u00a0pravideln\u00e1 fyzick\u00e1 aktivita<\/strong>. Oboj\u00ed m\u00e1 p\u0159\u00edm\u00fd vliv na psychick\u00e9 zdrav\u00ed.<\/p>\n\n\n\n

\n

Pamatujte, \u017ee jablko je pro t\u011blo lep\u0161\u00ed ne\u017e hamburger, a \u017ee i kr\u00e1tk\u00e1 proch\u00e1zka m\u016f\u017ee pozitivn\u011b ovlivnit n\u00e1ladu.<\/p>\n<\/blockquote>\n\n\n\n

\"B\u011bh\"<\/figure>
\n\n\n\n

D\u011blejte i n\u011bco pro sebe<\/h2>\n\n\n\n

Mo\u017en\u00e1 m\u00e1te tendenci investovat v\u0161echnu energii do pr\u00e1ce \u010di rodiny \u2013 ur\u010ditou \u010d\u00e1st byste v\u0161ak m\u011bli v\u011bnovat sami sob\u011b<\/strong>. Tedy sv\u00fdm z\u00e1jm\u016fm a kon\u00ed\u010dk\u016fm. Nejde o sobeck\u00fd krok. Kdy\u017e si dop\u0159ejete \u010das pro sebe, vy\u010dist\u00edte si hlavu a budete mnohem l\u00e9pe fungovat v ostatn\u00edch oblastech \u017eivota.<\/p>
\n\n\n\n

A kdy\u017e va\u0161e snaha o udr\u017een\u00ed psychick\u00e9 pohody sel\u017ee, nevy\u010d\u00edtejte si to. \u017dijeme v n\u00e1ro\u010dn\u00e9 dob\u011b pln\u00e9 stresu \u2013 \u00fazkosti a deprese se bohu\u017eel vyskytuj\u00ed st\u00e1le \u010dast\u011bji. Ale nikdy nen\u00ed pozd\u011b kontaktovat odborn\u00edky. Nap\u0159\u00edklad ty z kliniky Adicare \u2013 psychoterapie Brno<\/a>.<\/p>
\n\n\n\n

\"Stres<\/a><\/figure>
\n

7 tip\u016f, jak se zbavit stresu nejen v kancel\u00e1\u0159i<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u017divot n\u00e1m n\u011bkdy d\u00e1v\u00e1, jen co je pravda. Pokud zrovna nebydl\u00edte na opu\u0161t\u011bn\u00e9m ostrov\u011b daleko od usp\u011bchan\u00e9 civilizace, pravd\u011bpodobn\u011b se tak\u00e9 \u010das od \u010dasu doslova pot\u00e1c\u00edte z jednoho stresu do dal\u0161\u00edho. Negativn\u00ed my\u0161lenka st\u0159\u00edd\u00e1 druhou a sv\u011btlo na konci tunelu nen\u00ed vid\u011bt. Jako kdybyste se d\u00edvali do zrcadla? Pak m\u00e1te nejvy\u0161\u0161\u00ed \u010das to zm\u011bnit. I […]<\/p>\n","protected":false},"author":4,"featured_media":43078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[6111,231,17,2361,137,141,482,663,490,149],"class_list":["post-43075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-dusevni-pohoda","tag-klid","tag-lifestyle","tag-pohoda","tag-pravidla","tag-rady","tag-rady-a-tipy","tag-stres","tag-style","tag-zdravi"],"yoast_head":"\nJak si udr\u017eet du\u0161evn\u00ed pohodu a \u017e\u00edt bez stresu? Dodr\u017euje t\u011bchto 6 pravidel - Mzone<\/title>\n<meta name=\"description\" content=\"\u017divot n\u00e1m n\u011bkdy d\u00e1v\u00e1, jen co je pravda. Pokud zrovna nebydl\u00edte na opu\u0161t\u011bn\u00e9m ostrov\u011b daleko od usp\u011bchan\u00e9 civilizace, pravd\u011bpodobn\u011b se tak\u00e9 \u010das od \u010dasu doslova pot\u00e1c\u00edte z jednoho stresu do dal\u0161\u00edho. Negativn\u00ed my\u0161lenka st\u0159\u00edd\u00e1 druhou a sv\u011btlo na konci tunelu nen\u00ed vid\u011bt. Jako kdybyste se d\u00edvali do zrcadla? Pak m\u00e1te nejvy\u0161\u0161\u00ed \u010das to zm\u011bnit. 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