{"id":43088,"date":"2024-02-23T09:32:22","date_gmt":"2024-02-23T08:32:22","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=43088"},"modified":"2024-02-23T09:33:10","modified_gmt":"2024-02-23T08:33:10","slug":"podceneni-priprav-a-sil-muze-na-horach-skoncit-fatalne-jak-se-tomu-vyhnout","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/podceneni-priprav-a-sil-muze-na-horach-skoncit-fatalne-jak-se-tomu-vyhnout\/","title":{"rendered":"Podcen\u011bn\u00ed p\u0159\u00edprav a sil m\u016f\u017ee na hor\u00e1ch skon\u010dit fat\u00e1ln\u011b. Jak se tomu vyhnout?"},"content":{"rendered":"<p><strong>Praktick\u00e1 obuv podpo\u0159en\u00e1 nesmeky, na sob\u011b n\u011bkolik vrstev oble\u010den\u00ed, v batohu n\u00e1hradn\u00ed na p\u0159evle\u010den\u00ed a dostatek tekutin. V\u0161e nasv\u011bd\u010duje tomu, \u017ee jste nepodcenili p\u0159\u00edpravu na horskou t\u00faru. Zr\u00e1dn\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt i po\u010das\u00ed. A\u010d je ji\u017e ve m\u011bst\u011b c\u00edtit jaro, na h\u0159ebenech m\u016f\u017ee b\u00fdt st\u00e1le nevl\u00eddno. Proto si rad\u011bji zopakujte z\u00e1sady bezpe\u010dn\u00e9ho chov\u00e1n\u00ed p\u0159i pohybu v horsk\u00e9m ter\u00e9nu.<\/strong><\/p><br>\n\n\n\n<p>Prvn\u00ed z\u00e1sadou je pe\u010dliv\u00e9 napl\u00e1nov\u00e1n\u00ed trasy t\u00fary a pot\u0159ebn\u00e9ho vybaven\u00ed, podle zp\u016fsobu pohybu v ter\u00e9nu. \u201ePokud nejste ly\u017ea\u0159 a vyd\u00e1v\u00e1te se v zim\u011b na p\u011b\u0161\u00ed horskou t\u00faru, je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 doplnit va\u0161e vybaven\u00ed o nesmeky a sn\u011b\u017enice. Toto vybaven\u00ed je z\u00e1sadn\u00ed pro zdol\u00e1v\u00e1n\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00edho ter\u00e9nu,\u201c \u0159\u00edk\u00e1 mluv\u010d\u00ed Horsk\u00e9 slu\u017eby \u010cR Marek Fry\u0161. D\u016fle\u017eit\u00e9 je tak\u00e9 nezapomenout na sv\u00e9 l\u00e9ky a pro p\u0159\u00edpad nouze se vybavit tak\u00e9 l\u00e9k\u00e1rni\u010dkou se z\u00e1kladn\u00edmi l\u00e9ky a zdravotnick\u00fdmi pot\u0159ebami.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Nezapom\u00ednejte tak\u00e9 na kontrolu progn\u00f3zy po\u010das\u00ed, sn\u011bhov\u00e9 a lavinov\u00e9 situace. P\u0159ed odchodem na horskou t\u00faru rad\u011bji p\u0159edejte informace, n\u011bkoho z va\u0161ich p\u0159\u00edbuzn\u00fdch nebo zn\u00e1m\u00fdch, o trase a p\u0159edpokl\u00e1dan\u00e9 dob\u011b n\u00e1vratu.<\/p>\n<\/blockquote>\n\n\n\n<p>Na samotn\u00e9 t\u00fa\u0159e pak nezapome\u0148te zvolit tempo dle nejslab\u0161\u00edho \u010dlov\u011bka ze skupiny, sledujte turistick\u00e1 zna\u010den\u00ed, v\u00fdstra\u017en\u00e9 tabule a nepohybujte se mimo zna\u010den\u00e9 cesty. \u201eUr\u010dit\u011b nezapom\u00ednejte na pln\u011b nabit\u00fd mobiln\u00ed telefon s mapov\u00fdmi aplikacemi a <a href=\"https:\/\/www.zachrankaapp.cz\/\" target=\"_blank\" rel=\"noopener\">aplikac\u00ed Z\u00e1chranka<\/a>, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt v p\u0159\u00edpad\u011b nouze. V batohu by nem\u011bla chyb\u011bt ani \u010delovka v p\u0159\u00edpad\u011b, \u017ee se va\u0161e t\u00fara prot\u00e1hne do tmy,\u201c dod\u00e1v\u00e1 Fry\u0161.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-1024x683.jpg\" alt=\"Horsk\u00e1 t\u00fara\" class=\"wp-image-41114\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/07\/Horska-tura.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>I p\u0159es v\u0161echna varov\u00e1n\u00ed od horsk\u00e9 slu\u017eby p\u0159ib\u00fdv\u00e1 n\u00e1v\u0161t\u011bvn\u00edk\u016f hor, kte\u0159\u00ed podce\u0148uj\u00ed vybaven\u00ed a p\u0159ece\u0148uj\u00ed sv\u00e9 schopnosti. \u201eVzhledem k tomu, \u017ee jsem u\u017e del\u0161\u00ed dobu u horsk\u00e9 slu\u017eby, mus\u00edm \u0159\u00edct, \u017ee v posledn\u00edch letech se tato situace \u010d\u00edm d\u00e1l t\u00edm v\u00edce n\u00e1sob\u00ed. Velice \u010dasto zasahujeme u p\u011b\u0161\u00edch turist\u016f, kte\u0159\u00ed nejsou dob\u0159e vybaven\u00ed. P\u0159ed lety byl p\u011b\u0161\u00ed turista na hor\u00e1ch vz\u00e1cnost. Kladou dotazy na to, jestli mohou j\u00edt na t\u00faru p\u011b\u0161ky, proto\u017ee neum\u00ed na ly\u017e\u00edch a horsk\u00e1 slu\u017eba pochopiteln\u011b k takov\u00fdm z\u00e1sah\u016fm vyj\u00ed\u017ed\u00ed a je to \u010d\u00edm d\u00e1l t\u00edm \u010dast\u011bj\u0161\u00ed jev,\u201c \u0159\u00edk\u00e1 Marek Fry\u0161.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>M\u00e1lokdo si uv\u011bdomuje, \u017ee i vzd\u00e1lenost jednoho kilometru ve 30 centimetrech sn\u011bhu, se z b\u011b\u017en\u00fdch 15 minut prot\u00e1hne na hodinu \u010di hodinu a p\u016fl. Obzvl\u00e1\u0161\u0165 ve sn\u00ed\u017een\u00e9 viditelnosti a siln\u00e9m v\u011btru. V takov\u00fdch podm\u00ednk\u00e1ch ub\u00fdvaj\u00ed s\u00edly daleko rychleji. Lid\u00e9 mnohokr\u00e1t podlehnou panice, proto\u017ee maj\u00ed pocit, \u017ee nejsou schopni danou situaci vy\u0159e\u0161it. \u201eI to je pak jeden z d\u016fvod\u016f, pro\u010d je zachra\u0148ujeme,\u201c v\u00ed Marek Fry\u0161.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>Lid\u00e9 si \u010dasto neuv\u011bdomuj\u00ed, \u017ee horsk\u00e9 slu\u017eby v zahrani\u010d\u00ed mohou b\u00fdt soukrom\u00e9 a v\u00fdlohy za z\u00e1chrannou akce tak mohou vy\u0161plhat na des\u00edtky a\u017e stovky tis\u00edce korun. \u201eNa rozd\u00edl od \u010ceska se jedn\u00e1 nejm\u00e9n\u011b z 80 % o soukrom\u00e9 firmy \u010di subjekty, jejich\u017e \u010dinnost nen\u00ed pokryta z m\u00edstn\u00edho ve\u0159ejn\u00e9ho zdravotn\u00edho poji\u0161t\u011bn\u00ed. S t\u00edm souvis\u00ed povinnost individu\u00e1ln\u00ed \u00fahrady slu\u017eeb v nouzi, nejde-li v konkr\u00e9tn\u00edm p\u0159\u00edpad\u011b o v\u00fdkon hrazen\u00fd v r\u00e1mci EU z ve\u0159ejn\u00e9ho zdravotn\u00edho poji\u0161t\u011bn\u00ed. \u00dahrady pro b\u011b\u017enou z\u00e1chrannou v\u00fdpravu se pohybuj\u00ed v \u0159\u00e1du des\u00edtek tis\u00edc korun. Je-li v\u0161ak zapot\u0159eb\u00ed helikopt\u00e9ry, n\u00e1klady vzrostou na statis\u00edce,\u201c \u0159\u00edk\u00e1 tiskov\u00e1 mluv\u010d\u00ed Uniqa poji\u0161\u0165ovny Eva Svobodov\u00e1 s t\u00edm, \u017ee n\u00e1klady na vypro\u0161t\u011bn\u00ed a z\u00e1chranu jsou sou\u010d\u00e1st\u00ed cestovn\u00edho poji\u0161t\u011bn\u00ed do zahrani\u010d\u00ed. Pr\u00e1v\u011b \u00fahrady z cestovn\u00edho poji\u0161t\u011bn\u00ed za v\u00fdkony slovensk\u00e9 horsk\u00e9 slu\u017eb\u011b jsou v UNIQA poji\u0161\u0165ovn\u011b v posledn\u00edch t\u0159ech letech velmi \u010dast\u00e9, podobn\u011b jako za intervence Horsk\u00e9 slu\u017eby v Rakousku a v It\u00e1lii.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-1024x683.jpg\" alt=\"Hory\" class=\"wp-image-39618\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory.jpg 1663w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<h3 class=\"wp-block-heading\">Deset z\u00e1kladn\u00edch pravidel pro pohyb ve voln\u00e9m ter\u00e9nu dle Horsk\u00e9 slu\u017eby \u010cR:&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nikdy se do voln\u00e9ho ter\u00e9nu nevyd\u00e1vejte sami.<\/li>\n\n\n\n<li>Uzp\u016fsobte t\u00faru p\u0159edpov\u011bdi po\u010das\u00ed a lavinov\u00e9mu nebezpe\u010d\u00ed a informujte se u spolehliv\u00e9 osoby na v\u00e1mi zam\u00fd\u0161lenou oblast \u010di trasu.\u00a0<\/li>\n\n\n\n<li>Nikdy nezapome\u0148te lavinov\u00fd vyhled\u00e1va\u010d stejn\u011b jako lavinovou lopatu, sondu a mobiln\u00ed telefon (ka\u017ed\u00fd mus\u00ed m\u00edt cel\u00fd komplet).\u00a0<\/li>\n\n\n\n<li>Tam, kde je sn\u00edh velmi hlubok\u00fd, pou\u017e\u00edvejte ly\u017ea\u0159sk\u00e9 brzdi\u010dky a ne bezpe\u010dnostn\u00ed \u0159em\u00ednky. Nepou\u017e\u00edvejte \u0159em\u00ednky na h\u016flk\u00e1ch.\u00a0<\/li>\n\n\n\n<li>Vyhn\u011bte se m\u00edst\u016fm s hlubok\u00fdm sn\u011bhem alespo\u0148 t\u0159i nejbli\u017e\u0161\u00ed dny po velk\u00e9m sn\u011b\u017een\u00ed.\u00a0<\/li>\n\n\n\n<li>Nely\u017eujte mimo sjezdovky a v hlubok\u00e9m sn\u011bhu bez dob\u0159e nacvi\u010den\u00e9 z\u00e1chrany, v\u010detn\u011b prvn\u00ed pomoci a bez schopnosti spr\u00e1vn\u00e9ho pou\u017eit\u00ed lavinov\u00fdch z\u00e1chrann\u00fdch pom\u016fcek.\u00a0<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte airbag, ale nevkl\u00e1dejte do n\u011bj p\u0159\u00edli\u0161 velkou nad\u011bji, mohlo by to v\u00e9st k podcen\u011bn\u00ed rizik.\u00a0<\/li>\n\n\n\n<li>Udr\u017eujte bezpe\u010dnou vzd\u00e1lenost mezi v\u00e1mi a va\u0161imi kamar\u00e1dy jak b\u011bhem v\u00fdstupu, tak i b\u011bhem sjezdu, aby se p\u0159\u00edpadn\u00e9 riziko v kritick\u00fdch momentech omezilo pouze na jedinou osobu v danou chv\u00edli. Vyhn\u011bte se m\u00edst\u016fm s nav\u00e1t\u00fdm hlubok\u00fdm sn\u011bhem (tzv. pol\u0161t\u00e1\u0159\u016fm) na z\u00e1v\u011btrn\u00fdch svaz\u00edch.\u00a0<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte stejnou trasu pro sjezd, jakou jste pou\u017eili pro v\u00fdstup, tak toti\u017e budete zn\u00e1t l\u00e9pe stav sn\u011bhov\u00e9 pokr\u00fdvky a ter\u00e9n.\u00a0<\/li>\n\n\n\n<li>V p\u0159\u00edpad\u011b pochyb \u010di dokonce zl\u00e9 p\u0159edtuchy v\u017edy \u0159ekn\u011bte ne!\u00a0<\/li><br>\n<\/ol>\n\n\n\n<p>\u201ePl\u00e1nujete-li v\u00fdlet nebo t\u00faru v zahrani\u010d\u00ed, m\u011bjte na cestu v\u017edy pln\u011b nabit\u00fd mobil a v n\u011bm ulo\u017een\u00e1 \u010d\u00edsla na asisten\u010dn\u00ed slu\u017ebu k cestovn\u00edmu poji\u0161t\u011bn\u00ed a m\u00edstn\u00ed \u010d\u00edslo na horsk\u00e9 z\u00e1chran\u00e1\u0159e. Tak m\u00e1te \u0161anci po\u017e\u00e1dat v nouzi o pomoc v\u010das a p\u0159edat i p\u0159esnou polohu, kde se pr\u00e1v\u011b nach\u00e1z\u00edte,\u201c uzav\u00edr\u00e1 Eva Svobodov\u00e1 z UNIQA.<\/p><br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/pohyb-na-horach-rady-a-tipy-desatero\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-1024x683.jpg\" alt=\"Hory\" class=\"wp-image-39618 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2023\/02\/Hory.jpg 1663w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mzone.cz\/pohyb-na-horach-rady-a-tipy-desatero\/\">Nebu\u010fte za \u201ePra\u017e\u00e1ka\u201c aneb desatero pohybu na hor\u00e1ch<\/a><\/h4><br>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Praktick\u00e1 obuv podpo\u0159en\u00e1 nesmeky, na sob\u011b n\u011bkolik vrstev oble\u010den\u00ed, v batohu n\u00e1hradn\u00ed na p\u0159evle\u010den\u00ed a dostatek tekutin. V\u0161e nasv\u011bd\u010duje tomu, \u017ee jste nepodcenili p\u0159\u00edpravu na horskou t\u00faru. Zr\u00e1dn\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt i po\u010das\u00ed. A\u010d je ji\u017e ve m\u011bst\u011b c\u00edtit jaro, na h\u0159ebenech m\u016f\u017ee b\u00fdt st\u00e1le nevl\u00eddno. Proto si rad\u011bji zopakujte z\u00e1sady bezpe\u010dn\u00e9ho chov\u00e1n\u00ed p\u0159i pohybu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":43091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[854,296,25],"tags":[512,2823,1168,298,141,482,490,5937,1946,1945,764],"class_list":["post-43088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestovani","category-priroda","category-style","tag-cestovani","tag-hory","tag-priprava","tag-priroda","tag-rady","tag-rady-a-tipy","tag-style","tag-tura","tag-vybava","tag-vybaveni","tag-vylet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcen\u011bn\u00ed p\u0159\u00edprav a sil m\u016f\u017ee na hor\u00e1ch skon\u010dit fat\u00e1ln\u011b. Jak se tomu vyhnout? - Mzone<\/title>\n<meta name=\"description\" content=\"Praktick\u00e1 obuv podpo\u0159en\u00e1 nesmeky, na sob\u011b n\u011bkolik vrstev oble\u010den\u00ed, v batohu n\u00e1hradn\u00ed na p\u0159evle\u010den\u00ed a dostatek tekutin. V\u0161e nasv\u011bd\u010duje tomu, \u017ee jste nepodcenili p\u0159\u00edpravu na horskou t\u00faru. Zr\u00e1dn\u00e9 v\u0161ak m\u016f\u017ee b\u00fdt i po\u010das\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/podceneni-priprav-a-sil-muze-na-horach-skoncit-fatalne-jak-se-tomu-vyhnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcen\u011bn\u00ed p\u0159\u00edprav a sil m\u016f\u017ee na hor\u00e1ch skon\u010dit fat\u00e1ln\u011b. 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