{"id":43319,"date":"2024-04-10T05:00:00","date_gmt":"2024-04-10T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=43319"},"modified":"2024-04-09T20:38:50","modified_gmt":"2024-04-09T18:38:50","slug":"stres-techto-6-tipu-vam-pomuze","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/stres-techto-6-tipu-vam-pomuze\/","title":{"rendered":"Zbavte se stresu, t\u011bchto 6 tip\u016f v\u00e1m pom\u016f\u017ee"},"content":{"rendered":"

Stresu \u010del\u00edme v\u0161ichni, n\u011bkte\u0159\u00ed m\u00e9n\u011b, jin\u00ed v\u00edce, ale nikdo p\u0159ed n\u00edm nen\u00ed v bezpe\u010d\u00ed. M\u016f\u017eeme se v\u0161ak nau\u010dit, jak mu p\u0159edch\u00e1zet a co d\u011blat pro to, abychom se ho zbavili. Jde toti\u017e o padoucha, kter\u00e9ho kdy\u017e nech\u00e1me dlouhodob\u011b bez kontroly, dok\u00e1\u017ee nap\u00e1chat velk\u00e9 \u0161kody na na\u0161em zdrav\u00ed.<\/strong><\/p>
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Stres je reakc\u00ed organismu na z\u00e1t\u011b\u017eov\u00e9 situace, a to v psychick\u00e9 i fyzick\u00e9 rovin\u011b. Dle p\u016fvodce a d\u00e9lky trv\u00e1n\u00ed rozli\u0161ujeme stres akutn\u00ed a chronick\u00fd. Stres akutn\u00ed je p\u0159irozenou reakc\u00ed organismu na n\u00e1ro\u010dnou v\u00fdzvu \u010di hrozbu. M\u016f\u017ee se jednat o h\u00e1dku, nep\u0159\u00edjemn\u00fd pracovn\u00ed \u00fakol nebo t\u0159eba zkou\u0161ku ve \u0161kole. <\/p>\n\n\n\n

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V\u011bt\u0161\u00ed probl\u00e9m p\u0159edstavuje stres chronick\u00fd, kter\u00fd je dlouhotrvaj\u00edc\u00ed z\u00e1t\u011b\u017e\u00ed a \u010dasto pl\u00ed\u017eiv\u011b naru\u0161uje fungov\u00e1n\u00ed t\u011bla m\u011bs\u00edce i roky.<\/p>\n<\/blockquote>\n\n\n\n

Zp\u016fsobuje jej zna\u010dn\u00e9 pracovn\u00ed \u010di studijn\u00ed vyt\u00ed\u017een\u00ed a r\u016fzn\u00e9 vlekl\u00e9 probl\u00e9my. Pokud jste podobn\u00fdm vliv\u016fm vystaveni, p\u0159\u00edpadn\u011b se u v\u00e1s projevuj\u00ed p\u0159\u00edznaky jako \u00fazkosti, tr\u00e1vic\u00ed obt\u00ed\u017ee, svalov\u00e9 nap\u011bt\u00ed, poruchy sp\u00e1nku, ko\u017en\u00ed probl\u00e9my apod., za\u010dn\u011bte s praktikov\u00e1n\u00edm n\u00e1sleduj\u00edc\u00edch tip\u016f.<\/p>
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\"Stres\"<\/figure>
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Sp\u00e1nkov\u00e1 hygiena<\/h2>\n\n\n\n

Kvalitn\u00ed a dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek d\u00e1v\u00e1 t\u011blu i mysli prostor k odpo\u010dinku a regeneraci. Existuje mnoho tip\u016f, jak zlep\u0161it sp\u00e1nkovou hygienu. Mus\u00edte v\u0161ak trp\u011bliv\u011b zkou\u0161et, co bude platit pr\u00e1v\u011b na v\u00e1s. M\u016f\u017ee to b\u00fdt t\u0159eba poslech relaxa\u010dn\u00ed hudby, dechov\u00e1 cvi\u010den\u00ed, ale i \u010detba poh\u00e1dek. Rozhodn\u011b ji v\u0161ak nepodce\u0148ujte, nap\u0159\u00edklad v obdob\u00ed ji\u017e zm\u00edn\u011bn\u00fdch zkou\u0161ek se v\u00e1m bude l\u00e9pe u\u010dit, kdy\u017e se dob\u0159e vysp\u00edte a mozek bude m\u00edt dost \u010dasu se zregenerovat.<\/p>
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\u010cas pro sebe i na p\u0159\u00e1tele<\/h2>\n\n\n\n

V kolob\u011bhu povinnost\u00ed \u010dasto zapom\u00edn\u00e1me sami na sebe, p\u0159itom i chvilka, kterou ka\u017ed\u00fd den v\u011bnujeme kon\u00ed\u010dk\u016fm, relaxaci na mas\u00e1\u017ei nebo t\u0159eba n\u00e1v\u0161t\u011bv\u011b kina, zaplav\u00ed t\u011blo hormonem radosti. Spoustu t\u011bchto aktivit m\u016f\u017eete provozovat i s p\u0159\u00e1teli, vyu\u017eijte toho, udr\u017eov\u00e1n\u00ed kvalitn\u00edch vztah\u016f je rovn\u011b\u017e d\u016fle\u017eit\u00e9.<\/p>
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\u00daprava stravovac\u00edch n\u00e1vyk\u016f<\/h2>\n\n\n\n

St\u00e1le sklo\u0148ovan\u00e1 zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava nen\u00ed pouze m\u00f3dn\u00edm trendem. Krom\u011b toho, \u017ee spr\u00e1vnou skladbou j\u00eddeln\u00ed\u010dku dod\u00e1te t\u011blu v\u0161e, co pot\u0159ebuje, existuj\u00ed potraviny, kter\u00e9 do jist\u00e9 m\u00edry mohou\u00a0pomoci se sn\u00ed\u017een\u00edm stresu. Pat\u0159\u00ed mezi n\u011b zelenina bohat\u00e1 na sacharidy, potraviny s vysok\u00fdm obsahem Omega-3 mastn\u00fdch kyselin a vitam\u00ednu D, fermentovan\u00e9 potraviny a dal\u0161\u00ed.<\/p>\n\n\n\n

\n

Celkov\u00e9mu zklidn\u011bn\u00ed a lep\u0161\u00edmu us\u00edn\u00e1n\u00ed pomohou i bylinn\u00e9 \u010daje. Naopak je dobr\u00e9 vyhnout se \u010di alespo\u0148 sn\u00ed\u017eit p\u0159\u00edjem stimulant\u016f typu alkohol, kofein \u010di nikotin.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

\"Alkohol<\/figure>
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Tvo\u0159te a vpus\u0165te si do \u017eivota hravost<\/h2>\n\n\n\n

Pr\u00e1\u0161\u00ed se v\u00e1m v polici na deskov\u00e9 hry? Co za\u010d\u00edt po\u0159\u00e1dat hern\u00ed ve\u010dery pro va\u0161e obl\u00edben\u00e9 lidi? Uvoln\u00edte se, u\u017eijete si z\u00e1bavu a podpo\u0159\u00edte vztahy. Neum\u00edte-li prohr\u00e1vat, bezpe\u010dn\u011bj\u0161\u00ed kratochv\u00edl\u00ed m\u016f\u017ee b\u00fdt kreslen\u00ed. Net\u0159eba b\u00fdt van Gogh, technika samovoln\u00e9ho kreslen\u00ed je hlavn\u011b o vyj\u00e1d\u0159en\u00ed pocit\u016f a uvoln\u011bn\u00ed. Poslou\u017e\u00ed i antistresov\u00e9 omalov\u00e1nky, nep\u0159ebern\u00e9 mno\u017estv\u00ed najdete t\u0159eba na n\u00e1kupn\u00edm r\u00e1dci Heureka, a to s nejr\u016fzn\u011bj\u0161\u00edmi vzory a tematikou.<\/p>
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Pohybem k lep\u0161\u00ed n\u00e1lad\u011b<\/h2>\n\n\n\n

Fyzick\u00e1 aktivita je dokonal\u00fdm prost\u0159edkem v boji proti stresu. Cvi\u010den\u00ed, ch\u016fze, b\u011bh, pr\u00e1ce na zahrad\u011b, ale i pouh\u00e9 prota\u017een\u00ed, kter\u00e9 zm\u00edrn\u00ed svalov\u00e9 nap\u011bt\u00ed, pomohou, abychom se c\u00edtili l\u00e9pe. Z\u00e1zraky d\u011bl\u00e1 pobyt na \u010derstv\u00e9m vzduchu, zkuste si pro za\u010d\u00e1tek ka\u017ed\u00e9 r\u00e1no otev\u0159\u00edt okno nebo vyj\u00edt na zahradu a osv\u011b\u017eit se p\u0159\u00edvalem vzduchu a ide\u00e1ln\u011b i dotekem prvn\u00edch slune\u010dn\u00edch paprsk\u016f.<\/p>
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\"Pohyb<\/figure>
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Praktikov\u00e1n\u00ed relaxa\u010dn\u00edch technik<\/h2>\n\n\n\n

Meditace, j\u00f3ga, tai chi \u010di dechov\u00e9 techniky napomohou k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed, uvoln\u011bn\u00ed a vr\u00e1t\u00ed v\u00e1m pocit kontroly nad vlastn\u00edm \u017eivotem. Atmosf\u00e9ru m\u016f\u017eete dotvo\u0159it t\u0159eba vykou\u0159en\u00edm prostoru b\u00edlou \u0161alv\u011bj\u00ed, vonn\u00fdmi ty\u010dinkami nebo vyu\u017eit\u00edm aroma lampy \u010di difuz\u00e9ru. P\u0159i hled\u00e1n\u00ed spr\u00e1vn\u00e9 cesty \u010di metody v\u00e1m m\u016f\u017ee b\u00fdt n\u00e1pomocna i literatura. Knih o zvl\u00e1d\u00e1n\u00ed stresu existuje bezpo\u010det, z t\u011bch dob\u0159e hodnocen\u00fdch v r\u00e1mci recenz\u00ed jmenujme nap\u0159\u00edklad Zhluboka se nadechni nebo Stres v pr\u00e1ci a v \u017eivot\u011b<\/a>. Prvn\u011b jmenovan\u00e1 p\u0159in\u00e1\u0161\u00ed zp\u016fsob, jak sn\u00ed\u017eit chronick\u00fd stres ji\u017e za 7 dn\u00ed, druh\u00e1 je praktickou p\u0159\u00edru\u010dkou pro zvl\u00e1d\u00e1n\u00ed stresu z pera renomovan\u00e9ho psychologa.\u00a0<\/p>\n\n\n\n

\n

Ur\u010dit zav\u010dasu \u00farove\u0148 stresu nen\u00ed snadn\u00e9, nej\u010dast\u011bji se vyu\u017e\u00edv\u00e1 dotazn\u00edk\u016f, kter\u00e9 v\u0161ak nejsou nejp\u0159esn\u011bj\u0161\u00ed. A\u010d v\u011bdci pracuj\u00ed na nov\u00fdch metod\u00e1ch, prozat\u00edm lze k velmi orienta\u010dn\u00ed informaci vyu\u017e\u00edt chytr\u00fdch hodinek. N\u011bkter\u00e9 modely jsou ji\u017e schopny z\u00e1kladn\u00ed informaci o m\u00ed\u0159e stresu poskytnout na z\u00e1klad\u011b senzoru sn\u00edmaj\u00edc\u00edho tepovou frekvenci.<\/p>\n<\/blockquote>\n\n\n\n

Nicm\u00e9n\u011b, faktem z\u016fst\u00e1v\u00e1, \u017ee se stresem v men\u0161\u00ed \u010di v\u011bt\u0161\u00ed m\u00ed\u0159e dnes bojuje tak\u0159ka ka\u017ed\u00fd a v boji s n\u00edm se zpravidla jedn\u00e1 o b\u011bh na dlouhou tra\u0165. Proto nic nevzd\u00e1vejte, kdy\u017e ani po aplikaci v\u0161ech rad nezaznamen\u00e1te zm\u011bnu hned. Stres se vkr\u00e1d\u00e1 do na\u0161eho \u017eivota dlouhodob\u011b a minim\u00e1ln\u011b stejnou dobu tak trv\u00e1, ne\u017e jej z na\u0161eho \u017eivota vypud\u00edme.<\/p>
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\"\"<\/a><\/figure>
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Zm\u011bna vkusu na \u017eeny a dal\u0161\u00ed t\u0159i zp\u016fsoby, jak v\u00e1m stres m\u016f\u017ee zni\u010dit \u017eivot<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Stresu \u010del\u00edme v\u0161ichni, n\u011bkte\u0159\u00ed m\u00e9n\u011b, jin\u00ed v\u00edce, ale nikdo p\u0159ed n\u00edm nen\u00ed v bezpe\u010d\u00ed. M\u016f\u017eeme se v\u0161ak nau\u010dit, jak mu p\u0159edch\u00e1zet a co d\u011blat pro to, abychom se ho zbavili. Jde toti\u017e o padoucha, kter\u00e9ho kdy\u017e nech\u00e1me dlouhodob\u011b bez kontroly, dok\u00e1\u017ee nap\u00e1chat velk\u00e9 \u0161kody na na\u0161em zdrav\u00ed. Stres je reakc\u00ed organismu na z\u00e1t\u011b\u017eov\u00e9 situace, a […]<\/p>\n","protected":false},"author":4,"featured_media":41245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[17,668,141,482,663,490,572,6149,149],"class_list":["post-43319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-lifestyle","tag-psychika","tag-rady","tag-rady-a-tipy","tag-stres","tag-style","tag-tipy","tag-zatez","tag-zdravi"],"yoast_head":"\nZbavte se stresu, t\u011bchto 6 tip\u016f v\u00e1m pom\u016f\u017ee - Mzone<\/title>\n<meta name=\"description\" content=\"Stresu \u010del\u00edme v\u0161ichni, n\u011bkte\u0159\u00ed m\u00e9n\u011b, jin\u00ed v\u00edce, ale nikdo p\u0159ed n\u00edm nen\u00ed v bezpe\u010d\u00ed. M\u016f\u017eeme se v\u0161ak nau\u010dit, jak mu p\u0159edch\u00e1zet a co d\u011blat pro to, abychom se ho zbavili. Jde toti\u017e o padoucha, kter\u00e9ho kdy\u017e nech\u00e1me dlouhodob\u011b bez kontroly, dok\u00e1\u017ee nap\u00e1chat velk\u00e9 \u0161kody na na\u0161em zdrav\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/stres-techto-6-tipu-vam-pomuze\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zbavte se stresu, t\u011bchto 6 tip\u016f v\u00e1m pom\u016f\u017ee - Mzone\" \/>\n<meta property=\"og:description\" content=\"Stresu \u010del\u00edme v\u0161ichni, n\u011bkte\u0159\u00ed m\u00e9n\u011b, jin\u00ed v\u00edce, ale nikdo p\u0159ed n\u00edm nen\u00ed v bezpe\u010d\u00ed. 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