{"id":43389,"date":"2024-04-18T19:03:27","date_gmt":"2024-04-18T17:03:27","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=43389"},"modified":"2024-04-18T19:03:28","modified_gmt":"2024-04-18T17:03:28","slug":"jak-dostat-deti-od-mobilu-a-zprijemnit-jim-cas-straveny-venku","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-dostat-deti-od-mobilu-a-zprijemnit-jim-cas-straveny-venku\/","title":{"rendered":"Jak dostat d\u011bti od mobil\u016f a zp\u0159\u00edjemnit jim \u010das str\u00e1ven\u00fd venku"},"content":{"rendered":"

V dne\u0161n\u00ed dob\u011b, kdy modern\u00ed technologie st\u00e1le v\u00edce l\u00e1kaj\u00ed d\u011bti do virtu\u00e1ln\u00edch sv\u011bt\u016f, se pohodl\u00ed domova st\u00e1v\u00e1 neodolateln\u00fdm prost\u0159ed\u00edm pro tr\u00e1ven\u00ed \u010dasu. L\u00e9ka\u0159i pak ale \u010dasto varuj\u00ed p\u0159ed nedostatkem pohybu a miziv\u00e9mu pobytu d\u011bt\u00ed na \u010derstv\u00e9m vzduchu, kter\u00fd se doporu\u010duje nejen kv\u016fli fyzick\u00e9mu zdrav\u00ed, ale tak\u00e9 z d\u016fvodu celkov\u00e9ho rozvoje a psychick\u00e9 pohody. Poj\u010fme p\u0159edstavit p\u00e1r tip\u016f, jak d\u011btem pobyt venku zp\u0159\u00edjemnit a pos\u00edlit jejich vztah k p\u0159\u00edrod\u011b.<\/strong><\/p>
\n\n\n\n

Hrajte si a sportujte<\/strong><\/h2>\n\n\n\n

P\u0159\u00edchod jara p\u0159\u00edmo vol\u00e1 po opu\u0161t\u011bn\u00ed domov\u016f a tr\u00e1ven\u00ed \u010dasu venku. Kone\u010dn\u011b m\u016f\u017eete d\u011bti p\u0159esv\u011bd\u010dit, aby daly p\u0159ednost pohybov\u00fdm hr\u00e1m nam\u00edsto t\u011bch virtu\u00e1ln\u00edch.<\/p>
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Pokud m\u00e1te zahradu, vybavte ji nejr\u016fzn\u011bj\u0161\u00edmi dopl\u0148ky pro volno\u010dasov\u00e9 aktivity, jako jsou p\u00edskovi\u0161t\u011b, trampol\u00edna, prol\u00e9za\u010dky a houpa\u010dky. Pro uschov\u00e1n\u00ed v\u00fdbavy snadno poslou\u017e\u00ed<\/a> <\/a>reg\u00e1ly<\/a>, kter\u00e9 um\u00edst\u00edte do gar\u00e1\u017ee, sklepa nebo stodoly.<\/p>\n\n\n\n

\n

Nepostradateln\u00fdm dopl\u0148kem jsou m\u00ed\u010de, kter\u00e9 m\u016f\u017eete m\u00edt i v byt\u011b. Kop\u00e1n\u00ed, vyb\u00edjen\u00e1, basketbal nebo jen h\u00e1zen\u00ed, m\u00ed\u010dov\u00e9 hry zkr\u00e1tka poskytnou dostate\u010dn\u00fd pohyb i z\u00e1bavu kdekoli a komukoli.<\/p>\n<\/blockquote>\n\n\n\n

Vyu\u017e\u00edt m\u016f\u017eete tak\u00e9 \u0161vihadlo nebo sk\u00e1kac\u00ed gumu a v neposledn\u00ed \u0159ad\u011b se v\u00e1m ratolest odvd\u011b\u010d\u00ed za obl\u00edben\u00e9 kolo, odr\u00e1\u017eedlo nebo kolob\u011b\u017eku.<\/p>
\n\n\n\n

Sportovat a hr\u00e1t se d\u00e1 kdekoli, na zahrad\u011b, v parku, v lese nebo na h\u0159i\u0161ti.<\/p>
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Pr\u00e1ce na zahrad\u011b<\/strong><\/h2>\n\n\n\n

P\u0159izv\u011bte d\u011bti k pr\u00e1ci na zahrad\u011b. Zvl\u00e1\u0161t\u011b ty men\u0161\u00ed se budou c\u00edtit u\u017eite\u010dn\u00e9 a ty v\u011bt\u0161\u00ed m\u016f\u017eete motivovat budouc\u00ed sklizn\u00ed vlastn\u00edch produkt\u016f, s nimi\u017e se pak mohou pochlubit kamar\u00e1d\u016fm nebo na obl\u00edben\u00fdch soci\u00e1ln\u00edch s\u00edt\u00edch.<\/p>\n\n\n\n

\n

Zahradni\u010den\u00ed lze p\u0159izp\u016fsobit v\u0161em v\u011bkov\u00fdm kategori\u00edm. Men\u0161\u00ed d\u011bti samoz\u0159ejm\u011b budou pot\u0159ebovat va\u0161i pomoc, ale lecco ji\u017e zvl\u00e1dnou samy. Odstra\u0148ov\u00e1n\u00ed plevele, hrab\u00e1n\u00ed such\u00e9 tr\u00e1vy nebo zbytk\u016f list\u00ed dostane zcela jin\u00fd punc, kdy\u017e jim k tomu po\u0159\u00edd\u00edte vlastn\u00ed kole\u010dko, s n\u00edm\u017e budou moci v\u0161e odv\u00e1\u017eet na kompost.<\/p>\n<\/blockquote>\n\n\n\n

\"Zahradni\u010den\u00ed<\/figure>
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Zryjte men\u0161\u00ed z\u00e1hon a nechte d\u00edt\u011b, aby si na n\u011bm vyselo nebo vysadilo vlastn\u00ed plodiny. Nau\u010dte ho spr\u00e1vn\u00e9 p\u00e9\u010di, plet\u00ed a zal\u00e9v\u00e1n\u00ed, zkr\u00e1tka mu dejte \u00fakol a s n\u00edm i mo\u017enost vlastn\u00ed zodpov\u011bdnosti.<\/p>
\n\n\n\n

Vyrazte na v\u00fdlet<\/strong><\/h2>\n\n\n\n

Pokud budete cht\u00edt zm\u011bnit prost\u0159ed\u00ed, vyrazte na v\u00fdlet. Ide\u00e1ln\u00ed volno\u010dasov\u00e1 aktivita, kdy\u017e nev\u00edte, co o v\u00edkendu. Uk\u00e1\u017eete d\u011btem nov\u00e1 m\u00edsta, odpo\u010dinete si a kdy\u017e budete cht\u00edt zv\u00fd\u0161it atraktivitu v\u00fdletu, je\u010fte nejl\u00e9pe vlakem. D\u011bti z\u00edskaj\u00ed z\u00e1\u017eitek nav\u00edc.<\/p>\n\n\n\n

\n

V turistick\u00fdch map\u00e1ch nebo na webov\u00fdch str\u00e1nk\u00e1ch naleznete r\u016fzn\u00e9 tipy na v\u00fdlety pro celou rodinu a pro d\u011bti v\u0161ech v\u011bkov\u00fdch kategori\u00ed. Nav\u0161tivte hrady, z\u00e1mky, zoologick\u00e9 zahrady, vyhl\u00eddky, sk\u00e1ly, skanzeny nebo si jen sbalte sva\u010dinu a pit\u00ed a projd\u011bte se lesem. M\u016f\u017eete poslouchat zvuky, pozorovat zv\u00ed\u0159ata nebo hr\u00e1t slovn\u00ed hry.<\/p>\n<\/blockquote>\n\n\n\n

Aby d\u011bti poc\u00edtily motivaci, slibte jim p\u0159i cest\u011b n\u011bjakou t\u0159e\u0161ni\u010dku na dortu v podob\u011b n\u00e1v\u0161t\u011bvy h\u0159i\u0161t\u011b nebo t\u0159eba cukr\u00e1rny.<\/p>
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Ud\u011blte si piknik<\/strong><\/h2>\n\n\n\n

Pokud chcete vykouzlit d\u011btem \u00fasm\u011bv na rtech, uspo\u0159\u00e1dejte piknik<\/a>. J\u00eddlo toti\u017e v\u017edycky chutn\u00e1 l\u00e9pe venku na dece. Vytvo\u0159te mal\u00e9 ob\u010derstven\u00ed, vytvo\u0159te si posezen\u00ed na zahrad\u011b nebo v parku a spole\u010dn\u011b si vychutnejte dobr\u00e9 j\u00eddlo. P\u0159ibalit m\u016f\u017eete t\u0159eba deskov\u00e9 hry a o z\u00e1bavu nebude nouze.<\/p>
\n\n\n\n

\"Piknik\"<\/figure>
\n\n\n\n

A pokud byste m\u011bli chu\u0165 na n\u011bco tepl\u00e9ho, nev\u00e1hejte rozd\u011blat ohe\u0148 a op\u00e9ct bu\u0159ty. V tomto p\u0159\u00edpad\u011b v\u00e1s neomezuje ani fakt, \u017ee nem\u00e1te zahradu. M\u00edsta poskytuj\u00edc\u00ed vybaven\u00e1 ohni\u0161t\u011b se toti\u017e z\u0159izuj\u00ed i ve m\u011bstech, tak\u017ee ope\u010den\u00fd \u0161pek\u00e1\u010dek si m\u016f\u017ee dop\u0159\u00e1t t\u00e9m\u011b\u0159 kdokoli.<\/p>
\n\n\n\n

Vytvo\u0159te honbu za pokladem<\/strong><\/h2>\n\n\n\n

D\u011bti miluj\u00ed tajemstv\u00ed a v\u00fdhry. Vymyslete pro n\u011b bojovku s \u00fakoly, na jej\u00edm\u017e konci objev\u00ed poklad, a uvid\u00edte, jak r\u00e1dy vyraz\u00ed ven. Za\u010d\u00edt m\u016f\u017eete u\u017e doma nen\u00e1padn\u00fdm podstr\u010den\u00edm z\u00e1hadn\u00e9ho dopisu s prvn\u00edm \u00fakolem. Pak u\u017e jen vytvo\u0159te dal\u0161\u00ed poutav\u00e9 h\u00e1danky a v\u00fdzvy, schovejte je v okol\u00ed domu, zajist\u011bte n\u011bjak\u00fd z\u00e1bavn\u00fd nebo sladk\u00fd poklad a vyrazte za dobrodru\u017estv\u00edm.<\/p>
\n\n\n\n

\"D\u011btsk\u00e9<\/a><\/figure>
\n

Jak zahnat nudu u d\u011bt\u00ed? Tohle jsou nejobl\u00edben\u011bj\u0161\u00ed d\u011btsk\u00e9 deskovky!<\/a><\/h4>
\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

V dne\u0161n\u00ed dob\u011b, kdy modern\u00ed technologie st\u00e1le v\u00edce l\u00e1kaj\u00ed d\u011bti do virtu\u00e1ln\u00edch sv\u011bt\u016f, se pohodl\u00ed domova st\u00e1v\u00e1 neodolateln\u00fdm prost\u0159ed\u00edm pro tr\u00e1ven\u00ed \u010dasu. L\u00e9ka\u0159i pak ale \u010dasto varuj\u00ed p\u0159ed nedostatkem pohybu a miziv\u00e9mu pobytu d\u011bt\u00ed na \u010derstv\u00e9m vzduchu, kter\u00fd se doporu\u010duje nejen kv\u016fli fyzick\u00e9mu zdrav\u00ed, ale tak\u00e9 z d\u016fvodu celkov\u00e9ho rozvoje a psychick\u00e9 pohody. Poj\u010fme p\u0159edstavit […]<\/p>\n","protected":false},"author":4,"featured_media":43392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[6157,45,798,17,457,2353,298,141,482,490],"class_list":["post-43389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-cerstvy-vzduch","tag-deti","tag-hry","tag-lifestyle","tag-motivace","tag-pohyb","tag-priroda","tag-rady","tag-rady-a-tipy","tag-style"],"yoast_head":"\nJak dostat d\u011bti od mobil\u016f a zp\u0159\u00edjemnit jim \u010das str\u00e1ven\u00fd venku - Mzone<\/title>\n<meta name=\"description\" content=\"V dne\u0161n\u00ed dob\u011b, kdy modern\u00ed technologie st\u00e1le v\u00edce l\u00e1kaj\u00ed d\u011bti do virtu\u00e1ln\u00edch sv\u011bt\u016f, se pohodl\u00ed domova st\u00e1v\u00e1 neodolateln\u00fdm prost\u0159ed\u00edm pro tr\u00e1ven\u00ed \u010dasu. L\u00e9ka\u0159i pak ale \u010dasto varuj\u00ed p\u0159ed nedostatkem pohybu a miziv\u00e9mu pobytu d\u011bt\u00ed na \u010derstv\u00e9m vzduchu, kter\u00fd se doporu\u010duje nejen kv\u016fli fyzick\u00e9mu zdrav\u00ed, ale tak\u00e9 z d\u016fvodu celkov\u00e9ho rozvoje a psychick\u00e9 pohody. Poj\u010fme p\u0159edstavit p\u00e1r tip\u016f, jak d\u011btem pobyt venku zp\u0159\u00edjemnit a pos\u00edlit jejich vztah k p\u0159\u00edrod\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jak-dostat-deti-od-mobilu-a-zprijemnit-jim-cas-straveny-venku\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dostat d\u011bti od mobil\u016f a zp\u0159\u00edjemnit jim \u010das str\u00e1ven\u00fd venku - Mzone\" \/>\n<meta property=\"og:description\" content=\"V dne\u0161n\u00ed dob\u011b, kdy modern\u00ed technologie st\u00e1le v\u00edce l\u00e1kaj\u00ed d\u011bti do virtu\u00e1ln\u00edch sv\u011bt\u016f, se pohodl\u00ed domova st\u00e1v\u00e1 neodolateln\u00fdm prost\u0159ed\u00edm pro tr\u00e1ven\u00ed \u010dasu. L\u00e9ka\u0159i pak ale \u010dasto varuj\u00ed p\u0159ed nedostatkem pohybu a miziv\u00e9mu pobytu d\u011bt\u00ed na \u010derstv\u00e9m vzduchu, kter\u00fd se doporu\u010duje nejen kv\u016fli fyzick\u00e9mu zdrav\u00ed, ale tak\u00e9 z d\u016fvodu celkov\u00e9ho rozvoje a psychick\u00e9 pohody. 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