{"id":43961,"date":"2024-09-01T05:00:00","date_gmt":"2024-09-01T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=43961"},"modified":"2024-08-30T13:05:11","modified_gmt":"2024-08-30T11:05:11","slug":"zdravy-mozek-ve-stari-nevzdavejte-sex-radi-vedci","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/zdravy-mozek-ve-stari-nevzdavejte-sex-radi-vedci\/","title":{"rendered":"Chcete zdrav\u00fd mozek ve st\u00e1\u0159\u00ed? Nevzd\u00e1vejte sex, rad\u00ed v\u011bdci"},"content":{"rendered":"

Udr\u017eet si intimn\u00ed aktivitu a u\u017e\u00edvat si pot\u011b\u0161en\u00ed ze sexu m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad na du\u0161evn\u00ed v\u00fdkonnost u star\u0161\u00edch dosp\u011bl\u00fdch \u2013 to je v\u00fdsledek ned\u00e1vn\u00e9 studie publikovan\u00e9 v \u010dasopise The Journal of Sex Research. Zji\u0161t\u011bn\u00ed nazna\u010duj\u00ed, \u017ee zam\u011b\u0159it se na sexu\u00e1ln\u00ed pohodu ve zral\u00e9m v\u011bku m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00fdm faktorem pro udr\u017een\u00ed du\u0161evn\u00edho zdrav\u00ed ve st\u00e1\u0159\u00ed.<\/strong><\/p>
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Sexualita je integr\u00e1ln\u00ed sou\u010d\u00e1st\u00ed lidsk\u00e9 \u017eivotn\u00ed zku\u0161enosti, ale \u010dasto je to aspekt, kter\u00fd je p\u0159ehl\u00ed\u017een v r\u00e1mci seniorsk\u00e9ho v\u011bku. Jak lid\u00e9 st\u00e1rnou, diskuse o jejich sexu\u00e1ln\u00edm \u017eivot\u011b maj\u00ed tendenci sl\u00e1bnout. P\u0159itom zdaleka nen\u00ed pravda, \u017ee \u201esex nen\u00ed pro star\u00fd\u201c. P\u0159\u00edkladem mohou b\u00fdt pr\u00e1v\u011b tuzemsk\u00e9\u00a0statistiky<\/a>, podle nich\u017e m\u00e1 70 % zadan\u00fdch \u010cech\u016f nad 60 let pravideln\u00fd pohlavn\u00ed styk a 54 % si n\u011bkdy dop\u0159\u00e1v\u00e1 masturbaci.<\/p>
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P\u0159edchoz\u00ed studie se \u010dasto zam\u011b\u0159ovaly na fyzick\u00e9 a du\u0161evn\u00ed zdravotn\u00ed v\u00fdhody sexu\u00e1ln\u00ed aktivity, v\u010detn\u011b zlep\u0161en\u00ed n\u00e1lady, kardiovaskul\u00e1rn\u00edho zdrav\u00ed a celkov\u00e9 pohody. Av\u0161ak, mal\u00e1 pozornost byla v\u011bnov\u00e1na tomu, jak m\u016f\u017ee frekvence a kvalita sexu u star\u0161\u00edch dosp\u011bl\u00fdch ovlivnit kognitivn\u00ed funkci \u2013 tedy zdrav\u00ed mozku neboli du\u0161evn\u00ed v\u00fdkonnost. P\u0159itom populace star\u0161\u00edch dosp\u011bl\u00fdch roste v mnoha rozvinut\u00fdch spole\u010dnostech a tito lid\u00e9 \u010del\u00ed v\u00edce zdravotn\u00edm probl\u00e9m\u016fm, jim\u017e je lep\u0161\u00ed p\u0159edch\u00e1zet, ne\u017e je slo\u017eit\u011b \u0159e\u0161it.<\/p>
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Rozhoduje frekvence i kvalita sexu<\/strong><\/h2>\n\n\n\n

Aby prozkoumali vztah mezi sexualitou a kognitivn\u00edm zdrav\u00edm, vyu\u017eili auto\u0159i\u00a0studie<\/a>\u00a0data o r\u016fznorod\u00e9 skupin\u011b star\u0161\u00edch dosp\u011bl\u00fdch \u010d\u00edtaj\u00edc\u00ed 1 683 respondent\u016f star\u0161\u00edch 62 let, o nich\u017e byly k dispozici kompletn\u00ed \u00fadaje o kognitivn\u00ed funkci a byli bu\u010f v man\u017eelstv\u00ed, partnersk\u00e9m sou\u017eit\u00ed nebo m\u011bli romantick\u00e9ho, intimn\u00edho nebo sexu\u00e1ln\u00edho partnera. V\u011bdci zkoumali t\u0159i rozm\u011bry partnerstv\u00ed a sexuality: frekvenci sexu (jak \u010dasto respondenti m\u011bli sex), fyzick\u00e9 pot\u011b\u0161en\u00ed (\u00farove\u0148 t\u011blesn\u00e9 rozko\u0161e z\u00edskan\u00e9 ze sexu\u00e1ln\u00ed aktivity) a emo\u010dn\u00ed uspokojen\u00ed (za jak uspokojiv\u00e9 respondenti pova\u017eovali sv\u00e9 sexu\u00e1ln\u00ed vztahy).<\/p>\n\n\n\n

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Sexu\u00e1ln\u011b aktivn\u00ed star\u0161\u00ed dosp\u011bl\u00ed ve v\u011bku 75 a\u017e 90 let, kte\u0159\u00ed m\u011bli sex alespo\u0148 jednou t\u00fddn\u011b, vykazovali b\u011bhem p\u011bti let lep\u0161\u00ed kognitivn\u00ed funkce ne\u017e ti, kdo b\u011bhem posledn\u00edho roku nehl\u00e1sili \u017e\u00e1dnou sexu\u00e1ln\u00ed aktivitu.<\/p>\n<\/blockquote>\n\n\n\n

To nazna\u010duje, \u017ee frekvence sexu m\u016f\u017ee m\u00edt kognitivn\u00ed p\u0159\u00ednosy pro nejstar\u0161\u00ed studovanou v\u011bkovou skupinu. Kl\u00ed\u010dov\u00fdm faktorem u lid\u00ed ve v\u011bku 62 a\u017e 74 let ale byla kvalita sexu\u00e1ln\u00edch pro\u017eitk\u016f. Ti, kte\u0159\u00ed uvedli velmi nebo extr\u00e9mn\u011b p\u0159\u00edjemn\u00e9 a uspokojiv\u00e9 sexu\u00e1ln\u00ed vztahy, za\u017e\u00edvali lep\u0161\u00ed kognitivn\u00ed funkci ve srovn\u00e1n\u00ed s t\u011bmi, kdo nepova\u017eovali sv\u00e9 sexu\u00e1ln\u00ed z\u00e1\u017eitky za uspokojiv\u00e9.<\/p>
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\"\u0160\u0165astn\u00fd<\/figure>
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Podle odborn\u00edk\u016f je proto z\u00e1sadn\u00ed na partnersk\u00e9 intimit\u011b b\u011bhem st\u00e1rnut\u00ed pracovat v\u011bdom\u011b:\u00a0\u201eJe d\u016fle\u017eit\u00e9 p\u0159estat se \u0159\u00eddit podle za\u017eit\u00e9 rovnice sex = soulo\u017e, a nam\u00edsto toho vn\u00edmat sex tak\u00e9 jako hravou a smyslnou aktivitu. M\u00edsto touhy po dokonal\u00e9m sexu\u00e1ln\u00edm v\u00fdkonu se zam\u011b\u0159te na vz\u00e1jemn\u00e9 dotyky a to, jak mohou pot\u011b\u0161it v\u00e1\u0161 prot\u011bj\u0161ek,\u201c\u00a0rad\u00ed\u00a0Barry W. McCarthy, emeritn\u00ed profesor psychologie na univerzit\u011b v Michiganu a autor knih o zdrav\u00e9 sexualit\u011b.<\/p>
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Kreativit\u011b se meze nekladou<\/strong><\/h2>\n\n\n\n

\u201eJestli\u017ee u mu\u017ee doch\u00e1z\u00ed ke sl\u00e1bnut\u00ed erekce, nebo k prodlu\u017eov\u00e1n\u00ed \u010dasu pot\u0159ebn\u00e9ho k dosa\u017een\u00ed ztopo\u0159en\u00ed, nem\u011bl by hned myln\u011b p\u0159edpokl\u00e1dat, \u017ee je na soumraku sv\u00e9 sexu\u00e1ln\u00ed kari\u00e9ry. S postupuj\u00edc\u00edm v\u011bkem n\u011bkte\u0159\u00ed mu\u017ei ztr\u00e1cej\u00ed schopnost vzru\u0161en\u00ed ze samotn\u00fdch p\u0159edstav, ale mohou jej dosahovat pomoc\u00ed fyzick\u00e9 stimulace,\u201d\u00a0vysv\u011btluje MUDr. Marek Broul, prim\u00e1\u0159 Sexuologick\u00e9ho odd\u011blen\u00ed Masarykovy nemocnice v \u00dast\u00ed nad Labem a urolog Urologick\u00e9ho odd\u011blen\u00ed nemocnice Litom\u011b\u0159ice. Nen\u00ed v\u0161ak dotek jako dotek a r\u016fzn\u00e9 mu\u017ee vzru\u0161uj\u00ed r\u016fzn\u00e9 v\u011bci \u2013 uchopen\u00ed ur\u010dit\u00e9 \u010d\u00e1sti penisu, s\u00edla stisku dlan\u011b nebo rytmus a rychlost pohyb\u016f.\u00a0<\/p>
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\u201eProto\u017ee m\u016f\u017ee m\u00edt partnerka odli\u0161n\u00e9 p\u0159edstavy o tom, jak by m\u011bla stimulace rukou vypadat, je nejlep\u0161\u00edm \u0159e\u0161en\u00edm, aby se mu\u017e odhodlal uk\u00e1zat a otev\u0159en\u011b popsat, co ho vzru\u0161uje. Vhodnou pom\u016fckou jsou tak\u00e9 p\u00e1nsk\u00e9 masturb\u00e1tory, jejich\u017e pou\u017e\u00edv\u00e1n\u00ed nevy\u017eaduje zasunut\u00ed penisu do uzav\u0159en\u00e9ho prostoru \u2013 tedy ani erekci. Neztopo\u0159en\u00fd penis se do takov\u00e9ho stimul\u00e1toru bu\u010fto snadno vlo\u017e\u00ed, nebo se vibruj\u00edc\u00ed pom\u016fcka p\u0159ikl\u00e1d\u00e1 na r\u016fzn\u00e9 partie podle toho, kde mu\u017e nejl\u00e9pe vn\u00edm\u00e1 vzru\u0161en\u00ed,\u201d\u00a0dopl\u0148uje Michal Ve\u010de\u0159a z \u010desk\u00e9ho online sexshopu YOO.cz.\u00a0<\/p>\n\n\n\n

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Pokud je vagin\u00e1ln\u00ed styk pro \u017eenu z jak\u00fdchkoliv d\u016fvod\u016f nep\u0159\u00edjemn\u00fd nebo bolestiv\u00fd, je nejdostupn\u011bj\u0161\u00ed alternativou vhodn\u00e1 stimulace klitorisu rukou nebo jazykem a \u00fasty. Krom\u011b toho existuje mnoho erotick\u00fdch hra\u010dek, kter\u00e9 jsou ur\u010deny p\u0159\u00edmo na klitoris.<\/p>\n<\/blockquote>\n\n\n\n

\u201eNav\u00edc je pro mnoho \u017een pr\u00e1v\u011b dr\u00e1\u017ed\u011bn\u00ed klitorisu pro dosa\u017een\u00ed orgasmu d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e samotn\u00e1 penetrace,\u201d\u00a0\u0159\u00edk\u00e1 MUDr. Marek Broul.\u00a0To potvrzuje i statistika, podle kter\u00e9 pouze 25 % \u017een pravideln\u011b a spolehliv\u011b dosahuje orgasmu b\u011bhem vagin\u00e1ln\u00ed soulo\u017ee. Toto \u010d\u00edslo nepoch\u00e1z\u00ed pouze z jedn\u00e9 studie, ale z komplexn\u00ed anal\u00fdzy 33 v\u00fdzkum\u016f za posledn\u00edch 80 let od Elisabeth Lloyd v jej\u00ed fascinuj\u00edc\u00ed knize\u00a0The Case of the Female Orgasm<\/a>. Autorka tak\u00e9 vyb\u00edz\u00ed \u017eeny, aby se nezdr\u00e1haly partnera navigovat k takov\u00e9 form\u011b stimulace klitorisu, kter\u00e1 jim p\u0159in\u00e1\u0161\u00ed nejv\u00edce pot\u011b\u0161en\u00ed.<\/p>
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\"Zral\u00e1<\/a><\/figure>
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Nejlep\u0161\u00ed \u017eensk\u00fd orgasmus a\u017e po \u0161edes\u00e1tce? Zral\u00e9 d\u00e1my si um\u00ed sex u\u017e\u00edt v\u00edc ne\u017e v ml\u00e1d\u00ed, tvrd\u00ed studie<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Udr\u017eet si intimn\u00ed aktivitu a u\u017e\u00edvat si pot\u011b\u0161en\u00ed ze sexu m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad na du\u0161evn\u00ed v\u00fdkonnost u star\u0161\u00edch dosp\u011bl\u00fdch \u2013 to je v\u00fdsledek ned\u00e1vn\u00e9 studie publikovan\u00e9 v \u010dasopise The Journal of Sex Research. Zji\u0161t\u011bn\u00ed nazna\u010duj\u00ed, \u017ee zam\u011b\u0159it se na sexu\u00e1ln\u00ed pohodu ve zral\u00e9m v\u011bku m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00fdm faktorem pro udr\u017een\u00ed du\u0161evn\u00edho zdrav\u00ed ve st\u00e1\u0159\u00ed. […]<\/p>\n","protected":false},"author":4,"featured_media":43964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,67,62],"tags":[1621,869,5068,17,1629,132,1907,223,490,35,1372,250,149],"class_list":["post-43961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-veda","category-zdravi","tag-dusevni-zdravi","tag-intimita","tag-kondice","tag-lifestyle","tag-mozek","tag-sex","tag-stari","tag-studie","tag-style","tag-veda","tag-vek","tag-vyzkum","tag-zdravi"],"yoast_head":"\nChcete zdrav\u00fd mozek ve st\u00e1\u0159\u00ed? Nevzd\u00e1vejte sex, rad\u00ed v\u011bdci - Mzone<\/title>\n<meta name=\"description\" content=\"Udr\u017eet si intimn\u00ed aktivitu a u\u017e\u00edvat si pot\u011b\u0161en\u00ed ze sexu m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad na du\u0161evn\u00ed v\u00fdkonnost u star\u0161\u00edch dosp\u011bl\u00fdch \u2013 to je v\u00fdsledek ned\u00e1vn\u00e9 studie publikovan\u00e9 v \u010dasopise The Journal of Sex Research. Zji\u0161t\u011bn\u00ed nazna\u010duj\u00ed, \u017ee zam\u011b\u0159it se na sexu\u00e1ln\u00ed pohodu ve zral\u00e9m v\u011bku m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00fdm faktorem pro udr\u017een\u00ed du\u0161evn\u00edho zdrav\u00ed ve st\u00e1\u0159\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/zdravy-mozek-ve-stari-nevzdavejte-sex-radi-vedci\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chcete zdrav\u00fd mozek ve st\u00e1\u0159\u00ed? 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