{"id":44041,"date":"2024-09-12T05:00:00","date_gmt":"2024-09-12T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=44041"},"modified":"2024-09-11T18:33:04","modified_gmt":"2024-09-11T16:33:04","slug":"hudba-jako-klic-k-ukladani-vzpominek-novy-vyzkum","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/hudba-jako-klic-k-ukladani-vzpominek-novy-vyzkum\/","title":{"rendered":"Nov\u00fd v\u00fdzkum: Hudba jako kl\u00ed\u010d k ukl\u00e1d\u00e1n\u00ed vzpom\u00ednek"},"content":{"rendered":"

V\u011bdci z Kalifornsk\u00e9 univerzity zjistili, jak pomoc\u00ed hudby ovliv\u0148ovat emoce. Terapie hudbou by mohla pomoci lidem s posttraumatickou stresovou poruchou i lidem s probl\u00e9my s pam\u011bt\u00ed. Na n\u00e1\u0161 mozek a ukl\u00e1d\u00e1n\u00ed vzpom\u00ednek maj\u00ed toti\u017e velmi siln\u00fd vliv pr\u00e1v\u011b emoce i zvuky, kter\u00e9 jsme v pro\u017eit\u00e9 situaci sly\u0161eli. Proto m\u00e1 mnoho z n\u00e1s ur\u010ditou skladbu spojenou s konkr\u00e9tn\u00edm z\u00e1\u017eitkem. Mo\u017en\u00e1 jsme ji v tu chv\u00edli sly\u0161eli, nebo v n\u00e1s vyvol\u00e1v\u00e1 pocity, kter\u00e9 jsme v dan\u00fd moment m\u011bli. Tak\u00e9 m\u00e1te ur\u010dit\u00e9 vzpom\u00ednky \u010di emoce spojen\u00e9 s n\u011bjakou konkr\u00e9tn\u00ed hudbou?<\/strong><\/p>
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A\u010dkoli je pro n\u00e1s fungov\u00e1n\u00ed lidsk\u00e9 pam\u011bti v mnoh\u00e9m st\u00e1le z\u00e1hadou, b\u011bhem let v\u00fdzkum\u016f se uk\u00e1zalo, \u017ee pr\u00e1v\u011b emo\u010dn\u00ed pro\u017e\u00edv\u00e1n\u00ed, jak zkoumali ve studii<\/a> publikovan\u00e9 v Nature Communications kaliforn\u0161t\u00ed v\u011bdci, se vzpom\u00ednkami a s pam\u011bt\u00ed velmi \u00fazce souvis\u00ed.<\/p>
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Emo\u010dn\u00ed rovina je v r\u00e1mci zapamatov\u00e1n\u00ed ud\u00e1lost\u00ed d\u016fle\u017eit\u00e1, p\u0159esto\u017ee \u010das ub\u00edh\u00e1 plynule, lidsk\u00e1 pam\u011b\u0165 je slo\u017eena z jednotliv\u00fdch ud\u00e1lost\u00ed, kter\u00e9 n\u00e1m pot\u00e9 utv\u00e1\u0159\u00ed v hlav\u011b obr\u00e1zek o tom, co jsme pro\u017eili. A na rozd\u00edl od \u010dasu nefunguje zcela line\u00e1rn\u011b. Emoce slou\u017e\u00ed jako posilova\u010d pam\u011bti, poskytuj\u00ed n\u00e1m kontext a jsou kl\u00ed\u010dov\u00fdm prvkem pro na\u0161i identitu a porozum\u011bn\u00ed n\u00e1m samotn\u00fdm. Siln\u00e9 emoce mohou vzpom\u00ednky zv\u00fdraznit a ud\u011blat je v na\u0161\u00ed pam\u011bti v\u00fdrazn\u011bj\u0161\u00edmi. I z toho d\u016fvodu m\u016f\u017eeme m\u00edt probl\u00e9m je \u010dasov\u011b za\u0159adit. <\/p>
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Kter\u00e9 my\u0161lenky ulo\u017eit?<\/h2>\n\n\n\n

Jeliko\u017e se s \u010dasem informace hromad\u00ed, a ne v\u0161echny jsou pro fungov\u00e1n\u00ed \u010dlov\u011bka relevantn\u00ed, mozek s nimi mus\u00ed nakl\u00e1dat. V tom n\u00e1m pom\u00e1haj\u00ed dva zn\u00e1m\u00e9 procesy. Ty vzpom\u00ednky roz\u0161i\u0159uj\u00ed a odd\u011bluj\u00ed, jakmile se st\u00e1vaj\u00ed minulost\u00ed, nebo vzpom\u00ednky spojuj\u00ed dohromady do jednotliv\u00fdch epizod. <\/p>\n\n\n\n

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Do pam\u011bti se n\u00e1m tak ukl\u00e1daj\u00ed zpravidla ty siln\u011bj\u0161\u00ed vzpom\u00ednky a ud\u00e1losti, kter\u00e9 jsou do jist\u00e9 m\u00edry \u00fam\u011brn\u00e9 emo\u010dn\u00edmu stavu mysli v dan\u00e9 chv\u00edli. M\u016f\u017eeme si to p\u0159edstavit jako takov\u00e9 highlights, a to a\u0165 u\u017e t\u011bch \u0161\u0165astn\u011b pro\u017eit\u00fdch chvil, tak t\u011bch ne\u0161\u0165astn\u011b pro\u017eit\u00fdch. Tato integrace vzpom\u00ednek je prvopl\u00e1nov\u011b zdrav\u00fdm mechanismem, ale v p\u0159\u00edpad\u011b siln\u00fdch nezpracovan\u00fdch z\u00e1\u017eitk\u016f m\u016f\u017ee \u010dlov\u011bku zp\u016fsobovat probl\u00e9my. <\/p>\n<\/blockquote>\n\n\n\n

Terapie hudbou<\/h2>\n\n\n\n

V tento moment nastupuje vyu\u017eit\u00ed terapie pomoc\u00ed hudby. Jak \u0159ekl autor studie Mason McClay: hudba, kter\u00e1 vyvol\u00e1v\u00e1 emoce, dok\u00e1\u017ee lidem pomoci odd\u011blit jednotliv\u00e9 vzpom\u00ednky a usnad\u0148uje jim pamatovat si, co vid\u011bli a kdy to bylo. Z\u00e1rove\u0148 se v\u011bdci domn\u00edvaj\u00ed, \u017ee budou schopni pomoc\u00ed hudby, v p\u0159\u00edpad\u011b traumatick\u00fdch vzpom\u00ednek, \u201enasadit\u201c pozitivn\u00ed emoce a ud\u00e1lost znovu do pam\u011bti za\u010dlenit.<\/p>
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\"Hudba<\/figure>
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V r\u00e1mci v\u00fdzkumu si v\u011bdci najali profesion\u00e1ln\u00ed hudebn\u00ed producenty, kter\u00fdm zadali vytvo\u0159it melodie, kter\u00e9 budou vzbuzovat konkr\u00e9tn\u00ed emoce, tedy smutek, \u0161t\u011bst\u00ed apod. Dobrovoln\u00edk\u016fm dali poslouchat r\u016fzn\u00e9 emo\u010dn\u011b zabarven\u00e9 hudebn\u00ed prvky a z\u00e1rove\u0148 plnit \u00fakoly na po\u010d\u00edta\u010di. Jedn\u00edm z v\u00fdsledn\u00fdch zji\u0161t\u011bn\u00ed bylo, \u017ee hudba dok\u00e1\u017ee snadno zm\u011bnit, jak nakl\u00e1d\u00e1me s neutr\u00e1ln\u00edmi pro\u017eitky t\u00edm, \u017ee je z nich schopna ud\u011blat n\u011bco zapamatovateln\u00e9ho.<\/p>
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\u0158e\u0161en\u00ed pro lidi s posttraumatickou stresovou poruchou<\/h2>\n\n\n\n

Psychologov\u00e9 z Kalifornsk\u00e9 univerzity v\u011b\u0159\u00ed, \u017ee by toto pozn\u00e1n\u00ed mohlo b\u00fdt u\u017eite\u010dn\u00e9 v terapi\u00edch pro lidi trp\u00edc\u00ed posttraumatickou stresovou poruchou a depres\u00ed. D\u00edky tomu, jak\u00fdm zp\u016fsobem jsou vzpom\u00ednky v pam\u011bti \u010dlov\u011bka integrov\u00e1ny, je mo\u017en\u00e9 jednotliv\u00e9 vzpom\u00ednky zp\u0159\u00edstupnit a napomoci tak jejich zdrav\u00e9mu zpracov\u00e1n\u00ed. \u0160patn\u011b ulo\u017een\u00e9 traumatick\u00e9 vzpom\u00ednky se toti\u017e mohou neo\u010dek\u00e1van\u011b vyno\u0159it a vyvolat doty\u010dn\u00e9mu nep\u0159\u00edjemn\u00e9 pocity. <\/p>\n\n\n\n

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P\u0159ede\u0161l\u00e9 hudebn\u00ed terapie se op\u00edraj\u00ed v\u011bt\u0161inov\u011b o p\u0159\u00edjemn\u00fd pro\u017eitek a radost, kterou hudba\u00a0v pacientovi vyvol\u00e1v\u00e1. Kde\u017eto terapie, kter\u00e1 by mohla pomoc\u00ed hudby napomoci k \u0159e\u0161en\u00ed probl\u00e9m\u016f s pam\u011bt\u00ed, by byla v tomto ohledu p\u0159evratn\u00e1.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

Nejen samotn\u00e1 hudba, ale i zvuky okol\u00ed na na\u0161e emoce zna\u010dn\u011b p\u016fsob\u00ed. A\u0165 u\u017e jde o p\u0159estavbu u soused\u016f, nebo nap\u0159\u00edklad hluk v m\u011bstsk\u00e9 hromadn\u00e9 doprav\u011b. Pro mnoho lid\u00ed je pr\u00e1v\u011b doj\u00ed\u017ed\u011bn\u00ed do pr\u00e1ce ve\u0159ejnou dopravou nevyhnutelnou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed rutiny. V p\u0159epln\u011bn\u00fdch prost\u0159edc\u00edch se hluk z hl\u00e1\u0161en\u00ed zast\u00e1vek pere s hlasit\u00fdmi konverzacemi spolucestuj\u00edc\u00edch a zvuky dopravn\u00edho prost\u0159edku. Ale d\u00edky sluch\u00e1tk\u016fm s funkc\u00ed potla\u010den\u00ed okoln\u00edho hluku m\u016f\u017ee b\u00fdt cestov\u00e1n\u00ed do pr\u00e1ce \u010di do \u0161koly tich\u00e9 a klidn\u00e9.<\/p>
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\"\"<\/a><\/figure>
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Chozen\u00ed na koncerty v\u00e1m prodlou\u017e\u00ed \u017eivot, tvrd\u00ed v\u00fdzkumy<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

V\u011bdci z Kalifornsk\u00e9 univerzity zjistili, jak pomoc\u00ed hudby ovliv\u0148ovat emoce. Terapie hudbou by mohla pomoci lidem s posttraumatickou stresovou poruchou i lidem s probl\u00e9my s pam\u011bt\u00ed. Na n\u00e1\u0161 mozek a ukl\u00e1d\u00e1n\u00ed vzpom\u00ednek maj\u00ed toti\u017e velmi siln\u00fd vliv pr\u00e1v\u011b emoce i zvuky, kter\u00e9 jsme v pro\u017eit\u00e9 situaci sly\u0161eli. Proto m\u00e1 mnoho z n\u00e1s ur\u010ditou skladbu spojenou […]<\/p>\n","protected":false},"author":4,"featured_media":44048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[76,71,29,25,67],"tags":[717,1147,31,17,1580,6217,223,490,35,1431,250,1849],"class_list":["post-44041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hudba","category-kultura","category-lifestyle","category-style","category-veda","tag-emoce","tag-hudba","tag-kultura","tag-lifestyle","tag-muzika","tag-souvislost","tag-studie","tag-style","tag-veda","tag-vliv","tag-vyzkum","tag-vzpominky"],"yoast_head":"\nNov\u00fd v\u00fdzkum: Hudba jako kl\u00ed\u010d k ukl\u00e1d\u00e1n\u00ed vzpom\u00ednek - Mzone<\/title>\n<meta name=\"description\" content=\"V\u011bdci z Kalifornsk\u00e9 univerzity zjistili, jak pomoc\u00ed hudby ovliv\u0148ovat emoce. Terapie hudbou by mohla pomoci lidem s posttraumatickou stresovou poruchou i lidem s probl\u00e9my s pam\u011bt\u00ed. Na n\u00e1\u0161 mozek a ukl\u00e1d\u00e1n\u00ed vzpom\u00ednek maj\u00ed toti\u017e velmi siln\u00fd vliv pr\u00e1v\u011b emoce i zvuky, kter\u00e9 jsme v pro\u017eit\u00e9 situaci sly\u0161eli. Proto m\u00e1 mnoho z n\u00e1s ur\u010ditou skladbu spojenou s konkr\u00e9tn\u00edm z\u00e1\u017eitkem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/hudba-jako-klic-k-ukladani-vzpominek-novy-vyzkum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nov\u00fd v\u00fdzkum: Hudba jako kl\u00ed\u010d k ukl\u00e1d\u00e1n\u00ed vzpom\u00ednek - Mzone\" \/>\n<meta property=\"og:description\" content=\"V\u011bdci z Kalifornsk\u00e9 univerzity zjistili, jak pomoc\u00ed hudby ovliv\u0148ovat emoce. Terapie hudbou by mohla pomoci lidem s posttraumatickou stresovou poruchou i lidem s probl\u00e9my s pam\u011bt\u00ed. Na n\u00e1\u0161 mozek a ukl\u00e1d\u00e1n\u00ed vzpom\u00ednek maj\u00ed toti\u017e velmi siln\u00fd vliv pr\u00e1v\u011b emoce i zvuky, kter\u00e9 jsme v pro\u017eit\u00e9 situaci sly\u0161eli. 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