{"id":44096,"date":"2024-09-24T17:02:47","date_gmt":"2024-09-24T15:02:47","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=44096"},"modified":"2024-09-24T19:45:30","modified_gmt":"2024-09-24T17:45:30","slug":"odvykani-koureni-pomohou-dechova-cviceni","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/odvykani-koureni-pomohou-dechova-cviceni\/","title":{"rendered":"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed"},"content":{"rendered":"<p><strong>Kou\u0159en\u00ed je celosv\u011btov\u011b jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed. Nikotin obsa\u017een\u00fd v cigaret\u00e1ch je vysoce n\u00e1vykov\u00fd a m\u016f\u017ee b\u00fdt velmi obt\u00ed\u017en\u00e9 se z\u00e1vislosti zbavit. Existuje v\u0161ak mnoho zp\u016fsob\u016f, jak si odvyk\u00e1n\u00ed usnadnit, a dechov\u00e1 cvi\u010den\u00ed jsou jedn\u00edm z nich.<\/strong><\/p><br>\n\n\n\n<p>Mohou toti\u017e sni\u017eovat stres a \u00fazkost, kter\u00e9 jsou \u010dast\u00fdm spou\u0161t\u011b\u010dem touhy po cigaret\u00e1ch. Zlep\u0161uj\u00ed tak\u00e9 n\u00e1ladu, d\u00edky \u010demu\u017e je snaz\u0161\u00ed zvl\u00e1dat abstinen\u010dn\u00ed p\u0159\u00edznaky. Poku\u0161en\u00ed kou\u0159it pom\u00e1haj\u00ed p\u0159ekonat d\u00edky pozitivn\u00edmu vlivu na koncentraci a soust\u0159ed\u011bn\u00ed. P\u0159\u00edjemn\u00fdm bonusem, kter\u00fd pom\u016f\u017ee v\u011bnovat se p\u0159i odvyk\u00e1n\u00ed pot\u0159ebn\u00e9 pohybov\u00e9 aktivit\u011b, je zv\u00fd\u0161en\u00e1 hladina energie. Nav\u00edc dechov\u00e1 cvi\u010den\u00ed kladn\u011b p\u016fsob\u00ed na kvalitu sp\u00e1nku a jak ka\u017ed\u00fd v\u00ed, dob\u0159e odpo\u010dat\u00fd \u010dlov\u011bk l\u00e9pe zvl\u00e1d\u00e1 n\u00e1ro\u010dn\u00e9 v\u00fdzvy, mezi kter\u00e9 boj se z\u00e1vislost\u00ed nepochybn\u011b pat\u0159\u00ed.<\/p><br>\n\n\n\n<p><strong>Existuje mnoho r\u016fzn\u00fdch dechov\u00fdch cvi\u010den\u00ed. Vyzkou\u0161ejte tato dv\u011b nejsnaz\u0161\u00ed:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hlubok\u00e9 d\u00fdch\u00e1n\u00ed\u00a0<\/strong>je nejjednodu\u0161\u0161\u00ed dechov\u00e1 technika, kterou m\u016f\u017eete tr\u00e9novat. Jednodu\u0161e se posa\u010fte nebo si lehn\u011bte do pohodln\u00e9 polohy a zav\u0159ete o\u010di. Pomalu, klidn\u011b a pln\u011b se nadechn\u011bte nosem a pak vydechn\u011bte \u00fasty. Pokra\u010dujte v t\u00e9to technice po dobu 3-5 minut, postupn\u011b m\u016f\u017eete prodlou\u017eit a\u017e na 10 minut.<br><\/li>\n\n\n\n<li><strong>Br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed&nbsp;<\/strong>je d\u00fdch\u00e1n\u00ed do b\u0159icha m\u00edsto hrudn\u00edku. V pohodln\u00e9 poloze \u2013 ide\u00e1ln\u011b v lehu na z\u00e1dech s pokr\u010den\u00fdmi koleny, si um\u00edst\u011bte jednu dla\u0148 na b\u0159icho a druhou na hrudn\u00edk. Zvolna a klidn\u011b se nadechn\u011bte nosem a nechte m\u00edrn\u011b vyklenout b\u0159i\u0161n\u00ed st\u011bnu, abyste c\u00edtili jej\u00ed pohyb pod dlan\u00ed. Vydechn\u011bte op\u011bt nosem a nechte b\u0159icho klesnout. Op\u011bt m\u016f\u017eete takto d\u00fdchat nejprve 3-5 minut a postupn\u011b prodlou\u017eit a\u017e na 10 minut.<\/li>\n<\/ul>\n\n\n\n<p>Nau\u010dit se spr\u00e1vn\u011b d\u00fdchat je mo\u017en\u00e9 podle mnoha knih, kurz\u016f, aplikac\u00ed a vide\u00ed. Voln\u011b dostupn\u00e1 jsou nap\u0159\u00edklad videa vzd\u011bl\u00e1vac\u00ed platformy\u00a0<a href=\"https:\/\/www.plice.online\/\" target=\"_blank\" rel=\"noreferrer noopener\">Plice.online<\/a>\u00a0s p\u0159edn\u00ed lektorkou a autorkou knih o zdrav\u00e9m pohybu Lenkou Oravcovou:<\/p><br>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cvi\u010den\u00ed pro zdrav\u00fd dech: 2 - N\u00e1cvik dechu v lehu, Lenka Oravcov\u00e1\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/7Y_mEatbedc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><br>\n\n\n\n<p>Abyste p\u0159i odvyk\u00e1n\u00ed kou\u0159en\u00ed vyu\u017eili dechov\u00e1 cvi\u010den\u00ed co nejl\u00e9pe, zkuste se dr\u017eet n\u011bkolika z\u00e1sad:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za\u010dn\u011bte pomalu<\/strong>. Dejte si \u010das, abyste dechov\u00e1 cvi\u010den\u00ed natr\u00e9novali a za\u010dlenili je do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota, t\u0159eba jako rutinu p\u0159ed span\u00edm.<\/li>\n\n\n\n<li><strong>Bu\u010fte trp\u011bliv\u00ed<\/strong>. Odvyk\u00e1n\u00ed kou\u0159en\u00ed je proces a m\u016f\u017ee n\u011bjakou dobu trvat, ne\u017e se zbav\u00edte n\u00e1vyku.<\/li>\n\n\n\n<li><strong>Nebojte se po\u017e\u00e1dat o pomoc<\/strong>. Pokud m\u00e1te pot\u00ed\u017ee s odvyk\u00e1n\u00edm kou\u0159en\u00ed, m\u016f\u017eete o pomoc po\u017e\u00e1dat sv\u00e9ho l\u00e9ka\u0159e, nebo se obr\u00e1tit na&nbsp;<a href=\"https:\/\/www.bezcigaret.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e1rodn\u00ed linku pro odvyk\u00e1n\u00ed kou\u0159en\u00ed<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Jakmile odlo\u017e\u00edte cigarety, do\u00a020 minut se v\u00e1\u0161 krevn\u00ed tlak a tepov\u00e1 frekvence vr\u00e1t\u00ed k norm\u00e1lu, zlep\u0161\u00ed se v\u00e1m krevn\u00ed cirkulace v horn\u00edch i doln\u00edch kon\u010detin\u00e1ch.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Do 3-9 m\u011bs\u00edc\u016f se funkce plic v pr\u016fm\u011bru zlep\u0161uj\u00ed o 5-10%. Do 10 let klesne riziko vzniku plicn\u00ed rakoviny na polovinu rizika ku\u0159\u00e1ka. Myslete v\u0161ak na to, \u017ee u b\u00fdval\u00e9ho ku\u0159\u00e1ka u\u017e nikdy neklesne riziko rakoviny plic na \u00farove\u0148 neku\u0159\u00e1ka.<\/p>\n<\/blockquote>\n\n\n\n<p>Toto z\u00e1ke\u0159n\u00e9 onemocn\u011bn\u00ed je mo\u017en\u00e9 vyl\u00e9\u010dit jen v p\u0159\u00edpad\u011b, \u017ee je n\u00e1dor odhalen v po\u010d\u00e1te\u010dn\u00edm st\u00e1diu, kter\u00e9 v\u0161ak v\u011bt\u0161inou nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159\u00edznaky. Proto v \u010cR b\u011b\u017e\u00ed n\u00e1rodn\u00ed\u00a0<a href=\"https:\/\/www.prevenceproplice.cz\/\" target=\"_blank\" rel=\"noopener\">Program \u010dasn\u00e9ho z\u00e1chytu karcinomu plic<\/a>. Je ur\u010den ku\u0159\u00e1k\u016fm ve v\u011bku 55-74 let \u2013 sou\u010dasn\u00fdm i b\u00fdval\u00fdm, kte\u0159\u00ed vykou\u0159ili 20 a v\u00edce bal\u00ed\u010dkorok\u016f. Tedy pro ty, kdo kou\u0159ili 20 let bal\u00ed\u010dek cigaret denn\u011b, nebo 40 let p\u016fl bal\u00ed\u010dku atd. Pokud pat\u0159\u00edte do uveden\u00e9 v\u011bkov\u00e9 skupiny a jste (nebo jste byli) siln\u00fdm ku\u0159\u00e1kem, zeptejte se na program sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e. Z\u00e1kladn\u00ed pneumologick\u00e9 vy\u0161et\u0159en\u00ed je bezbolestn\u00e9 a m\u016f\u017ee v\u00e1m zachr\u00e1nit \u017eivot.<\/p><br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/rakovina-plic-ciha-i-na-ty-co-nekouri-zasadni-je-odhalit-ji-vcas\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-1024x683.jpg\" alt=\"Kou\u0159en\u00ed\" class=\"wp-image-37727 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-1536x1025.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni-590x394.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2022\/08\/Koureni.jpg 1571w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mzone.cz\/rakovina-plic-ciha-i-na-ty-co-nekouri-zasadni-je-odhalit-ji-vcas\/\">Rakovina plic \u010d\u00edh\u00e1 i na ty, co nekou\u0159\u00ed. Z\u00e1sadn\u00ed je odhalit ji v\u010das<\/a><\/h4><br>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kou\u0159en\u00ed je celosv\u011btov\u011b jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed. Nikotin obsa\u017een\u00fd v cigaret\u00e1ch je vysoce n\u00e1vykov\u00fd a m\u016f\u017ee b\u00fdt velmi obt\u00ed\u017en\u00e9 se z\u00e1vislosti zbavit. Existuje v\u0161ak mnoho zp\u016fsob\u016f, jak si odvyk\u00e1n\u00ed usnadnit, a dechov\u00e1 cvi\u010den\u00ed jsou jedn\u00edm z nich. Mohou toti\u017e sni\u017eovat stres a \u00fazkost, kter\u00e9 jsou \u010dast\u00fdm spou\u0161t\u011b\u010dem touhy po cigaret\u00e1ch. Zlep\u0161uj\u00ed tak\u00e9 n\u00e1ladu, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[3426,4892,6222,3428,6221,967,141,482,490,944,149],"class_list":["post-44096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-cigarety","tag-dech","tag-dechova-cviceni","tag-koureni","tag-odvykani","tag-pomoc","tag-rady","tag-rady-a-tipy","tag-style","tag-zavislost","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed - Mzone<\/title>\n<meta name=\"description\" content=\"Kou\u0159en\u00ed je celosv\u011btov\u011b jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed. Nikotin obsa\u017een\u00fd v cigaret\u00e1ch je vysoce n\u00e1vykov\u00fd a m\u016f\u017ee b\u00fdt velmi obt\u00ed\u017en\u00e9 se z\u00e1vislosti zbavit. Existuje v\u0161ak mnoho zp\u016fsob\u016f, jak si odvyk\u00e1n\u00ed usnadnit, a dechov\u00e1 cvi\u010den\u00ed jsou jedn\u00edm z nich.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/odvykani-koureni-pomohou-dechova-cviceni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed - Mzone\" \/>\n<meta property=\"og:description\" content=\"Kou\u0159en\u00ed je celosv\u011btov\u011b jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed. Nikotin obsa\u017een\u00fd v cigaret\u00e1ch je vysoce n\u00e1vykov\u00fd a m\u016f\u017ee b\u00fdt velmi obt\u00ed\u017en\u00e9 se z\u00e1vislosti zbavit. Existuje v\u0161ak mnoho zp\u016fsob\u016f, jak si odvyk\u00e1n\u00ed usnadnit, a dechov\u00e1 cvi\u010den\u00ed jsou jedn\u00edm z nich.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/odvykani-koureni-pomohou-dechova-cviceni\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-24T15:02:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-24T17:45:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2024\/09\/Odvykani-koureni.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1511\" \/>\n\t<meta property=\"og:image:height\" content=\"1007\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed\",\"datePublished\":\"2024-09-24T15:02:47+00:00\",\"dateModified\":\"2024-09-24T17:45:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/\"},\"wordCount\":764,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Odvykani-koureni.jpg\",\"keywords\":[\"cigarety\",\"dech\",\"dechov\u00e1 cvi\u010den\u00ed\",\"kou\u0159en\u00ed\",\"odvyk\u00e1n\u00ed\",\"pomoc\",\"rady\",\"rady a tipy\",\"style\",\"z\u00e1vislost\",\"zdrav\u00ed\"],\"articleSection\":[\"Style\",\"Zdrav\u00ed\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/\",\"name\":\"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed - Mzone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Odvykani-koureni.jpg\",\"datePublished\":\"2024-09-24T15:02:47+00:00\",\"dateModified\":\"2024-09-24T17:45:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"description\":\"Kou\u0159en\u00ed je celosv\u011btov\u011b jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed. Nikotin obsa\u017een\u00fd v cigaret\u00e1ch je vysoce n\u00e1vykov\u00fd a m\u016f\u017ee b\u00fdt velmi obt\u00ed\u017en\u00e9 se z\u00e1vislosti zbavit. Existuje v\u0161ak mnoho zp\u016fsob\u016f, jak si odvyk\u00e1n\u00ed usnadnit, a dechov\u00e1 cvi\u010den\u00ed jsou jedn\u00edm z nich.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Odvykani-koureni.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Odvykani-koureni.jpg\",\"width\":1511,\"height\":1007,\"caption\":\"Odvyk\u00e1n\u00ed kou\u0159en\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/odvykani-koureni-pomohou-dechova-cviceni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.mzone.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/\",\"name\":\"Mzone\",\"description\":\"Magaz\u00edn nejen pro mu\u017ee\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mzone.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\",\"name\":\"Mzone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g\",\"caption\":\"Mzone\"},\"url\":\"https:\\\/\\\/www.mzone.cz\\\/en\\\/author\\\/jakub\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed - Mzone","description":"Kou\u0159en\u00ed je celosv\u011btov\u011b jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed. Nikotin obsa\u017een\u00fd v cigaret\u00e1ch je vysoce n\u00e1vykov\u00fd a m\u016f\u017ee b\u00fdt velmi obt\u00ed\u017en\u00e9 se z\u00e1vislosti zbavit. Existuje v\u0161ak mnoho zp\u016fsob\u016f, jak si odvyk\u00e1n\u00ed usnadnit, a dechov\u00e1 cvi\u010den\u00ed jsou jedn\u00edm z nich.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mzone.cz\/en\/odvykani-koureni-pomohou-dechova-cviceni\/","og_locale":"en_US","og_type":"article","og_title":"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed - Mzone","og_description":"Kou\u0159en\u00ed je celosv\u011btov\u011b jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed. Nikotin obsa\u017een\u00fd v cigaret\u00e1ch je vysoce n\u00e1vykov\u00fd a m\u016f\u017ee b\u00fdt velmi obt\u00ed\u017en\u00e9 se z\u00e1vislosti zbavit. Existuje v\u0161ak mnoho zp\u016fsob\u016f, jak si odvyk\u00e1n\u00ed usnadnit, a dechov\u00e1 cvi\u010den\u00ed jsou jedn\u00edm z nich.","og_url":"https:\/\/www.mzone.cz\/en\/odvykani-koureni-pomohou-dechova-cviceni\/","og_site_name":"Mzone","article_publisher":"https:\/\/www.facebook.com\/MzoneCZ\/","article_published_time":"2024-09-24T15:02:47+00:00","article_modified_time":"2024-09-24T17:45:30+00:00","og_image":[{"width":1511,"height":1007,"url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2024\/09\/Odvykani-koureni.jpg","type":"image\/jpeg"}],"author":"Mzone","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mzone","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/#article","isPartOf":{"@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/"},"author":{"name":"Mzone","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"headline":"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed","datePublished":"2024-09-24T15:02:47+00:00","dateModified":"2024-09-24T17:45:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/"},"wordCount":764,"commentCount":0,"image":{"@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2024\/09\/Odvykani-koureni.jpg","keywords":["cigarety","dech","dechov\u00e1 cvi\u010den\u00ed","kou\u0159en\u00ed","odvyk\u00e1n\u00ed","pomoc","rady","rady a tipy","style","z\u00e1vislost","zdrav\u00ed"],"articleSection":["Style","Zdrav\u00ed"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/","url":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/","name":"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed - Mzone","isPartOf":{"@id":"https:\/\/www.mzone.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/#primaryimage"},"image":{"@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2024\/09\/Odvykani-koureni.jpg","datePublished":"2024-09-24T15:02:47+00:00","dateModified":"2024-09-24T17:45:30+00:00","author":{"@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"description":"Kou\u0159en\u00ed je celosv\u011btov\u011b jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed. Nikotin obsa\u017een\u00fd v cigaret\u00e1ch je vysoce n\u00e1vykov\u00fd a m\u016f\u017ee b\u00fdt velmi obt\u00ed\u017en\u00e9 se z\u00e1vislosti zbavit. Existuje v\u0161ak mnoho zp\u016fsob\u016f, jak si odvyk\u00e1n\u00ed usnadnit, a dechov\u00e1 cvi\u010den\u00ed jsou jedn\u00edm z nich.","breadcrumb":{"@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/#primaryimage","url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2024\/09\/Odvykani-koureni.jpg","contentUrl":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2024\/09\/Odvykani-koureni.jpg","width":1511,"height":1007,"caption":"Odvyk\u00e1n\u00ed kou\u0159en\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mzone.cz\/odvykani-koureni-pomohou-dechova-cviceni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.mzone.cz\/"},{"@type":"ListItem","position":2,"name":"Ve stresu z odvyk\u00e1n\u00ed kou\u0159en\u00ed? Pomohou dechov\u00e1 cvi\u010den\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/www.mzone.cz\/#website","url":"https:\/\/www.mzone.cz\/","name":"Mzone","description":"Magaz\u00edn nejen pro mu\u017ee","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mzone.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4","name":"Mzone","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e780a8630f3182a3d06dd667ab6bea151a0d155b0951bc15fe22633acdac0676?s=96&d=mm&r=g","caption":"Mzone"},"url":"https:\/\/www.mzone.cz\/en\/author\/jakub\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/44096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/comments?post=44096"}],"version-history":[{"count":9,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/44096\/revisions"}],"predecessor-version":[{"id":44106,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/posts\/44096\/revisions\/44106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media\/44099"}],"wp:attachment":[{"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/media?parent=44096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/categories?post=44096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mzone.cz\/en\/wp-json\/wp\/v2\/tags?post=44096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}