{"id":44139,"date":"2024-10-02T19:57:03","date_gmt":"2024-10-02T17:57:03","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=44139"},"modified":"2024-10-02T19:57:05","modified_gmt":"2024-10-02T17:57:05","slug":"plytvani-jidlem-tipy-jak-potraviny-vyhazovat-co-mozna-nejmene","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/plytvani-jidlem-tipy-jak-potraviny-vyhazovat-co-mozna-nejmene\/","title":{"rendered":"\u010ce\u0161i st\u00e1le pl\u00fdtvaj\u00ed j\u00eddlem, nej\u010dast\u011bji ovocem a zeleninou. 5 tip\u016f, jak potraviny vyhazovat co mo\u017en\u00e1 nejm\u00e9n\u011b"},"content":{"rendered":"

\u010ce\u0161i se sice v pl\u00fdtv\u00e1n\u00ed j\u00eddlem lep\u0161\u00ed, premianty ale st\u00e1le nejsou. Jak\u00e9 zvyky si osvojit, aby lednice nebyla pln\u00e1 zka\u017een\u00e9ho j\u00eddla, kter\u00e9 m\u00edsto na tal\u00ed\u0159 rovnou putuje do ko\u0161e? P\u0159ipravili jsme pro v\u00e1s p\u011bt ov\u011b\u0159en\u00fdch tip\u016f, jak vyhazov\u00e1n\u00ed j\u00eddla zamezit co nejefektivn\u011bji.<\/strong><\/p>
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Podle ned\u00e1vn\u00e9\u00a0studie<\/a>\u00a0v\u00fdzkumn\u00e9 spole\u010dnosti IPSOS pro Unilever se \u010ce\u0161i v pl\u00fdtv\u00e1n\u00ed j\u00eddlem polep\u0161uj\u00ed. Data ze za\u010d\u00e1tku minul\u00e9ho roku ukazuj\u00ed, \u017ee 81 % osloven\u00fdch lid\u00ed z\u0159\u00eddka nebo nikdy nevyhazuje j\u00eddlo. To oproti roku 2019, kdy byl realizov\u00e1n identick\u00fd pr\u016fzkum, znamen\u00e1 n\u00e1r\u016fst o t\u0159i procentn\u00ed body.<\/p>\n\n\n\n

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D\u016fvody jsou nasnad\u011b. Dv\u011b t\u0159etiny obyvatel c\u00edt\u00ed p\u0159i vyhazov\u00e1n\u00ed potravin vinu kv\u016fli zbyte\u010dn\u011b promrhan\u00fdm pen\u011bz\u016fm, za n\u011b\u017e j\u00eddlo koupili, druh\u00fdm aspektem, pro\u010d se lid\u00e9 sna\u017e\u00ed svou ledni\u010dku vyt\u011b\u017eit naplno, je tak\u00e9 z\u00e1t\u011b\u017e \u017eivotn\u00edho prost\u0159ed\u00ed. K p\u0159\u00ed\u010din\u00e1m pozitivn\u00ed zm\u011bny pat\u0159\u00ed i\u00a0fakt<\/a>, \u017ee lid\u00e9 si st\u00e1le v\u00edce uv\u011bdomuj\u00ed rozd\u00edl mezi minim\u00e1ln\u00ed trvanlivost\u00ed a datem spot\u0159eby.<\/p>\n<\/blockquote>\n\n\n\n

I p\u0159es viditeln\u00e9 zlep\u0161en\u00ed se ale v na\u0161ich dom\u00e1cnostech st\u00e1le j\u00eddlo vyhazuje. Podle pr\u016fzkumu to je nej\u010dast\u011bji ovoce, zelenina nebo chleba. Vysoko se v \u017eeb\u0159\u00ed\u010dku umis\u0165uj\u00ed i uzeniny, sal\u00e1ty, jogurty, s\u00fdry, ml\u00e9ko a maso. Hlavn\u00edmi d\u016fvody, kv\u016fli kter\u00fdm \u010ce\u0161i potraviny nej\u010dast\u011bji vyhazuj\u00ed, jsou jejich nelib\u00fd z\u00e1pach nebo \u0161patn\u00fd vzhled.<\/p>
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\"Pl\u00fdtv\u00e1n\u00ed<\/figure>
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Jak se tomu vyvarovat? Zde je p\u011bt praktick\u00fdch tip\u016f, kter\u00e9 pomohou zbyte\u010dn\u00e9mu vyhazov\u00e1n\u00ed potravin, a tedy z\u00e1rove\u0148 pl\u00fdtv\u00e1n\u00ed, p\u0159edej\u00edt. Jakmile uvid\u00edte, \u017ee m\u00e1 va\u0161e chov\u00e1n\u00ed viditeln\u00e9 dopady, s v\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed u n\u00e1vyk\u016f vydr\u017e\u00edte.<\/p>
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Tip \u010d. 1: Pl\u00e1nujte, pl\u00e1nujte, pl\u00e1nujte<\/strong><\/h2>\n\n\n\n

Hlavn\u00ed d\u016fvod, pro\u010d n\u00e1m v ledni\u010dk\u00e1ch zb\u00fdv\u00e1 nevyu\u017eit\u00e9 j\u00eddlo, je skute\u010dnost, \u017ee si n\u00e1kupy dob\u0159e nepl\u00e1nujeme. Na n\u00e1kupy bychom proto m\u011bli v\u017edy vyr\u00e1\u017eet s p\u0159edem p\u0159ipraven\u00fdm n\u00e1kupn\u00edm seznamem na dan\u00fd t\u00fdden nebo dobu, na n\u00ed\u017e potraviny po\u0159izujeme.<\/p>\n\n\n\n

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Seznam by se pak m\u011bl odv\u00edjet od p\u0159edem p\u0159ipraven\u00e9ho j\u00eddeln\u00ed\u010dku na ono obdob\u00ed a tak\u00e9 od toho, jak\u00e9 suroviny v ledni\u010dce u\u017e m\u00e1me. P\u0159ipom\u00edn\u00e1 v\u00e1m to sc\u00e9nu z Pel\u00ed\u0161k\u016f? Mo\u017en\u00e1. D\u016fkladn\u00e9 pl\u00e1nov\u00e1n\u00ed ale vede k vyu\u017eit\u00ed \u010derstv\u00fdch surovin, kter\u00e9 doma m\u00e1me, z\u00e1rove\u0148 napom\u00e1h\u00e1 tomu, abychom na n\u00e1kupech neutr\u00e1celi pen\u00edze za zbyte\u010dnosti.<\/p>\n<\/blockquote>\n\n\n\n

J\u00eddla (ale t\u0159eba i n\u00e1poje) tak\u00e9 pl\u00e1nujte tak, abyste postupn\u011b vyu\u017e\u00edvali v\u0161echny na\u010dat\u00e9 \u010di \u010d\u00e1ste\u010dn\u011b spot\u0159ebovan\u00e9 ingredience. Kdy\u017e si nap\u0159\u00edklad otev\u0159ete shiitake pesto, napl\u00e1nujte si s n\u00edm j\u00eddla na cel\u00e9 dva t\u00fddny, abyste ho po jednom otev\u0159en\u00ed skleni\u010dky za n\u011bjak\u00fd \u010das nevyhazovali. To se t\u00fdk\u00e1 i r\u016fzn\u00fdch om\u00e1\u010dek, bylinek, velk\u00fdch jogurt\u016f a podobn\u011b. Z\u00e1rove\u0148 dbejte na to, abyste v\u017edy v\u0161echno nab\u00edrali \u010distou l\u017e\u00edc\u00ed, aby nedo\u0161lo ke kontaminaci potravin. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b pak nepou\u017e\u00edvejte l\u017e\u00edci, kterou jste p\u0159ed t\u00edm ol\u00edzli.<\/p>
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\"Nakupov\u00e1n\u00ed<\/figure>
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Tip \u010d. 2: Dejte si pr\u00e1ci se spr\u00e1vn\u00fdm uskladn\u011bn\u00edm potravin<\/strong><\/h2>\n\n\n\n

Spr\u00e1vn\u00e9 uskladn\u011bn\u00ed surovin vede k jejich del\u0161\u00ed v\u00fddr\u017ei. Nap\u0159ed je t\u0159eba se ujistit, \u017ee m\u00e1me dob\u0159e nastavenou teplotu chladni\u010dky, a to na ide\u00e1ln\u00ed \u00farove\u0148 kolem 4 \u00b0C. Tato teplota pom\u00e1h\u00e1 zpomalit r\u016fst bakteri\u00ed a prodlu\u017euje trvanlivost potravin.<\/p>\n\n\n\n

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D\u00e1le je pak vhodn\u00e9 rozd\u011blit ledni\u010dku na jednotliv\u00e9 tepeln\u00e9 sektory: horn\u00ed \u010d\u00e1st je v\u011bt\u0161inou teplej\u0161\u00ed, tak\u017ee je ide\u00e1ln\u00ed pro p\u0159ipraven\u00e1 j\u00eddla a n\u00e1poje. Spodn\u00ed \u010d\u00e1st a zeleninov\u00e9 z\u00e1suvky jsou naopak dobr\u00e9 pro skladov\u00e1n\u00ed syrov\u00fdch potravin. Prost\u0159edn\u00ed poli\u010dky vyhovuj\u00ed ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, jeliko\u017e tu panuje stabiln\u00ed teplota.<\/p>\n<\/blockquote>\n\n\n\n

Zaj\u00edmav\u00e9 je to t\u0159eba s kimchi. Pokud chcete, aby v\u00edce pracovalo, fermentovalo, dejte ho do horn\u00ed \u010d\u00e1sti lednice. Pokud chcete, aby fermentovalo m\u00e9n\u011b, dejte ho n\u00ed\u017ee.<\/p>
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\"Potraviny<\/figure>
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Tip \u010d. 3: Bu\u010fte v kuchyni kreativn\u00ed<\/strong><\/h2>\n\n\n\n

Jeden z d\u016fvod\u016f, pro\u010d \u010ce\u0161i j\u00eddlem pl\u00fdtvaj\u00ed, je, \u017ee nev\u00ed, jak se zbyl\u00fdmi surovinami nalo\u017eit. Co s t\u00edm? Sna\u017ete se pro zbytky va\u0159en\u00fdch, ale i \u010derstv\u00fdch j\u00eddel naj\u00edt vyu\u017eit\u00ed. Zbylo v\u00e1m maso? Natrhejte ho a dejte do sendvi\u010de. M\u00e1te v \u0161upl\u00edku smutnou zeleninu? \u0160up s n\u00ed na p\u00e1nev a pak do zeleninov\u00e9ho ky\u0161e. Zbylou zeleninu nebo maso m\u016f\u017eete tak\u00e9 orestovat nap\u0159\u00edklad s trvanlivou Pad Thai om\u00e1\u010dkou. A star\u00fd chleba? P\u0159ipravte si italskou panzanellu!<\/p>
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\u201eTento bod bude mo\u017en\u00e1 pro spoustu z n\u00e1s nejt\u011b\u017e\u0161\u00ed, proto\u017ee vy\u017eaduje vybo\u010den\u00ed z na\u0161ich zajet\u00fdch zvyk\u016f a recept\u016f,\u201c\u00a0\u0159\u00edk\u00e1 Martin Kudera, zakladatel zna\u010dky \u017divina, kter\u00e1 se o edukaci v nepl\u00fdtv\u00e1n\u00ed potravinami sna\u017e\u00ed dlouhodob\u011b.\u00a0\u201eJakmile objev\u00edte kouzlo nov\u00fdch recept\u016f, nejen\u017ee obohat\u00edte sv\u016fj tradi\u010dn\u00ed j\u00eddeln\u00ed\u010dek, ale tak\u00e9 pom\u016f\u017eete spot\u0159ebovat v\u0161echny suroviny v lednici,\u201c\u00a0dod\u00e1v\u00e1.\u00a0<\/p>\n\n\n\n

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Pracujte tak\u00e9 s \u010dasem. Existuje cel\u00e1 \u0159ada vynikaj\u00edc\u00edch recept\u016f, kter\u00e9 budete m\u00edt se spr\u00e1vn\u00fdm postupem a vhodn\u00fdmi a kvalitn\u00edmi ingrediencemi za chvilku hotov\u00e9 a moc si pochutn\u00e1te. <\/p>\n<\/blockquote>\n\n\n\n

\"Va\u0159en\u00ed<\/figure>
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Tip \u010d. 4: Neva\u0159te od oka<\/strong><\/h2>\n\n\n\n

Dal\u0161\u00ed krok, kter\u00fd v\u00e1m pom\u016f\u017ee v dom\u00e1cnosti nepl\u00fdtvat: P\u0159edt\u00edm, ne\u017e se vrhnete do va\u0159en\u00ed, se zamyslete nad t\u00edm, kolik porc\u00ed j\u00eddla vlastn\u011b pot\u0159ebujete b\u011bhem t\u00fddne uva\u0159it. Je pravd\u011bpodobn\u00e9, \u017ee pokud to s mno\u017estv\u00edm p\u0159ipraven\u00e9ho j\u00eddla p\u0159e\u017eenete, bude v\u00e1m dlouho okupovat ledni\u010dku, a nakonec stejn\u011b skon\u010d\u00ed v ko\u0161i.<\/p>\n\n\n\n

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Pokud tedy nejste v odhadov\u00e1n\u00ed zb\u011bhl\u00ed, p\u0159izv\u011bte si k va\u0159en\u00ed na pomoc jednoduchou kuchy\u0148skou v\u00e1hu. V\u011bt\u0161ina recept\u016f obsahuje p\u0159esn\u00e9 informace o gram\u00e1\u017ei, nav\u00e1\u017eit spr\u00e1vn\u00e9 mno\u017estv\u00ed by tak nem\u011bl b\u00fdt probl\u00e9m. <\/p>\n<\/blockquote>\n\n\n\n

\"Kuchy\u0148sk\u00e1<\/figure>
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Tip \u010d. 5: Nebojte se mraz\u00e1ku<\/strong><\/h2>\n\n\n\n

Pokud v\u00edte, \u017ee nem\u00e1te \u010das nebo p\u0159\u00edle\u017eitost n\u011bkter\u00e9 potraviny sn\u00edst, dejte je do mraz\u00e1ku. M\u016f\u017ee tam putovat nejen nakr\u00e1jen\u00e9 ovoce a zelenina, kter\u00e9 n\u00e1sledn\u011b m\u016f\u017eete pozd\u011bji nap\u0159\u00edklad ve smoothies, naporcovan\u00fd chleba, do mraz\u00e1ku mohou ale p\u0159ij\u00edt i bylinky, t\u0159eba kdy\u017e je zmraz\u00edte s kapkou olivov\u00e9ho oleje ve formi\u010dk\u00e1ch na led.<\/p>
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P\u0159i zamrazov\u00e1n\u00ed dbejte na to, abyste suroviny rozd\u011blili na men\u0161\u00ed porce. A\u017e je budete v budoucnu pot\u0159ebovat, nebudete j\u00eddla muset rozmrazovat tolik. Pou\u017e\u00edvejte tak\u00e9 balen\u00ed, kter\u00e9 je vhodn\u00e9 pro zmrazen\u00ed, abyste zabr\u00e1nili tvorb\u011b mrazu a zadr\u017een\u00ed vlhkosti. Vhodn\u00e9 jsou mrazic\u00ed s\u00e1\u010dky nebo speci\u00e1ln\u00ed kontejnery na mra\u017een\u00ed.<\/p>
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\"\"<\/a><\/figure>
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5 tip\u016f, jak b\u00fdt \u0161etrn\u011bj\u0161\u00ed k planet\u011b i ke sv\u00e9 pen\u011b\u017eence<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u010ce\u0161i se sice v pl\u00fdtv\u00e1n\u00ed j\u00eddlem lep\u0161\u00ed, premianty ale st\u00e1le nejsou. Jak\u00e9 zvyky si osvojit, aby lednice nebyla pln\u00e1 zka\u017een\u00e9ho j\u00eddla, kter\u00e9 m\u00edsto na tal\u00ed\u0159 rovnou putuje do ko\u0161e? P\u0159ipravili jsme pro v\u00e1s p\u011bt ov\u011b\u0159en\u00fdch tip\u016f, jak vyhazov\u00e1n\u00ed j\u00eddla zamezit co nejefektivn\u011bji. Podle ned\u00e1vn\u00e9\u00a0studie\u00a0v\u00fdzkumn\u00e9 spole\u010dnosti IPSOS pro Unilever se \u010ce\u0161i v pl\u00fdtv\u00e1n\u00ed j\u00eddlem polep\u0161uj\u00ed. Data […]<\/p>\n","protected":false},"author":4,"featured_media":44141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,25],"tags":[1709,595,1648,4452,372,825,2761,490,572,509,3920,2475,6226,250],"class_list":["post-44139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-style","tag-cesi","tag-jidlo","tag-jidlo-a-piti","tag-plytvani","tag-potraviny","tag-pruzkum","tag-setreni","tag-style","tag-tipy","tag-tipy-a-rady","tag-udrzitelnost","tag-uspora","tag-vyhazovani","tag-vyzkum"],"yoast_head":"\n\u010ce\u0161i st\u00e1le pl\u00fdtvaj\u00ed j\u00eddlem, nej\u010dast\u011bji ovocem a zeleninou. 5 tip\u016f, jak potraviny vyhazovat co mo\u017en\u00e1 nejm\u00e9n\u011b - Mzone<\/title>\n<meta name=\"description\" content=\"\u010ce\u0161i se sice v pl\u00fdtv\u00e1n\u00ed j\u00eddlem lep\u0161\u00ed, premianty ale st\u00e1le nejsou. Jak\u00e9 zvyky si osvojit, aby lednice nebyla pln\u00e1 zka\u017een\u00e9ho j\u00eddla, kter\u00e9 m\u00edsto na tal\u00ed\u0159 rovnou putuje do ko\u0161e? 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