{"id":44365,"date":"2024-11-15T19:37:22","date_gmt":"2024-11-15T18:37:22","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=44365"},"modified":"2024-11-15T19:37:23","modified_gmt":"2024-11-15T18:37:23","slug":"otuzovani-myty-neverte-vsemu-co-se-traduje","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/otuzovani-myty-neverte-vsemu-co-se-traduje\/","title":{"rendered":"5 m\u00fdt\u016f o otu\u017eov\u00e1n\u00ed aneb nev\u011b\u0159te v\u0161emu, co se traduje"},"content":{"rendered":"

Otu\u017eov\u00e1n\u00ed, jednoduch\u00fd a p\u0159irozen\u00fd zp\u016fsob, jak pos\u00edlit t\u011blo a mysl. Ale pozor! Za legend\u00e1rn\u00edmi p\u0159\u00edb\u011bhy o mraziv\u00fdch koupel\u00edch a pol\u00e1rn\u00edch v\u00fdstupech se skr\u00fdvaj\u00ed m\u00fdty, kter\u00e9 v\u00e1s mohou zm\u00e1st. Odhal\u00edme, pro\u010d studen\u00e1 sprcha nemus\u00ed b\u00fdt jen pro odv\u00e1\u017en\u00e9, a jak otu\u017eov\u00e1n\u00ed m\u016f\u017ee pos\u00edlit nejen t\u011blo, ale i mysl. P\u0159ipravte se na ledov\u00fd z\u00e1van reality a p\u0159esta\u0148te v\u011b\u0159it legend\u00e1m o otu\u017eov\u00e1n\u00ed \u2013 va\u0161e t\u011blo v\u00e1m pod\u011bkuje!<\/strong><\/p>
\n\n\n\n

Co m\u016f\u017ee\u0161 ud\u011blat dnes, neodkl\u00e1dej na z\u00edtra<\/h2>\n\n\n\n

\u010casto lidi sly\u0161\u00edte \u0159\u00edkat, \u017ee nen\u00ed dobr\u00e9 odkl\u00e1dat v\u011bci v \u010dase a pokud s n\u011b\u010d\u00edm m\u016f\u017eete za\u010d\u00edt u\u017e dnes, pro\u010d to nech\u00e1vat na jindy? U otu\u017eov\u00e1n\u00ed by tohle nem\u011blo platit. Pokud c\u00edt\u00edte, \u017ee uvnit\u0159 v\u00e1s p\u0159eva\u017euje nucen\u00fd tlak za\u010d\u00edt se otu\u017eovat, ale ve skute\u010dnosti se na to nec\u00edt\u00edte p\u0159ipraveni, dejte si na \u010das. <\/p>\n\n\n\n

\n

Otu\u017eov\u00e1n\u00ed si \u017e\u00e1d\u00e1 postupn\u00e9 p\u0159izp\u016fsoben\u00ed t\u011bla na chlad a \u010dasto i zm\u011bnu \u017eivotn\u00edho stylu. Pokud se do toho vrhnete po hlav\u011b a tzv. \u201ese vyhecovali\u201c, m\u016f\u017ee to m\u00edt negativn\u00ed \u00fa\u010dinky jak na va\u0161e t\u011blo, tak z\u00e1rove\u0148 i na mysl.<\/p>\n<\/blockquote>\n\n\n\n

Je d\u016fle\u017eit\u00e9 nal\u00e9zt rovnov\u00e1hu mezi stimulac\u00ed a \u0161etrnost\u00ed, aby se t\u011blo a mysl nevystavovali nadbyte\u010dn\u00e9mu stresu, kter\u00fd by v krajn\u00edch p\u0159\u00edpadech mohl v\u00e9st k negativn\u00edm psychick\u00fdm stav\u016fm, jako nadm\u011brn\u00fd stres, podr\u00e1\u017ed\u011bnost nebo dokonce \u00fazkost.<\/p>
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\u010c\u00edm studen\u011bj\u0161\u00ed, t\u00edm lep\u0161\u00ed <\/h2>\n\n\n\n

Otu\u017eov\u00e1n\u00ed m\u00e1 mnoho podob a nemus\u00ed v\u017edy nutn\u011b zahrnovat ledovou koupel. V\u011bd\u011bli jste, \u017ee i pravideln\u00e9 cvi\u010den\u00ed nebo b\u011bh\u00e1n\u00ed v zimn\u00edch m\u011bs\u00edc\u00edch na \u010derstv\u00e9m vzduchu jsou jednou z forem otu\u017eov\u00e1n\u00ed? Fyzick\u00e1 aktivita v n\u00edzk\u00fdch teplot\u00e1ch toti\u017e stimuluje cirkulaci krve a d\u00edky tomu se zvy\u0161uje t\u011blesn\u00e1 odolnost proti n\u00edzk\u00fdm teplot\u00e1m. Dal\u0161\u00edm zp\u016fsobem je metoda kontrastn\u00ed sprchy, kdy st\u0159\u00edd\u00e1te tepl\u00fd a studen\u00fd proud vody a v\u00fdslednou je pocit sv\u011b\u017eesti. <\/p>\n\n\n\n

\n

\u201eU otu\u017eov\u00e1n\u00ed plat\u00ed jedin\u00e9 heslo \u2013 vytrvalost. Dobr\u00fdm tipem, jak za\u010d\u00edt s otu\u017eov\u00e1n\u00edm je i koup\u00e1n\u00ed se v p\u0159\u00edrod\u011b b\u011bhem l\u00e9ta, kdy nejsou nejteplej\u0161\u00ed dny a venku je chladno. D\u016fle\u017eit\u00e9 ale je po tomto koup\u00e1n\u00ed vysu\u0161en\u00ed a zah\u0159\u00e1t\u00ed t\u011bla. K otu\u017eov\u00e1n\u00ed nepot\u0159ebujete nic speci\u00e1ln\u00edho. Vysta\u010d\u00edte si s oby\u010dejnou dom\u00e1c\u00ed sprchou,\u201c vysv\u011btluje David Buchta, propag\u00e1tor zdrav\u00e9ho \u017eivotn\u00edho stylu ze spole\u010dnosti Primulus.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

\"Otu\u017eov\u00e1n\u00ed\"<\/figure>
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Ty se otu\u017euje\u0161? Tak j\u00e1 taky <\/h2>\n\n\n\n

P\u0159i aktivit\u00e1ch, kter\u00e9 maj\u00ed c\u00edlen\u011b stimulovat na\u0161e t\u011blo, je pot\u0159eba br\u00e1t na v\u011bdom\u00ed, \u017ee ka\u017ed\u00fd organismus na n\u011b reaguje individu\u00e1ln\u00edm zp\u016fsobem. Zejm\u00e9na pokud trp\u00edte n\u011bjakou srde\u010dn\u00ed nebo respira\u010dn\u00ed chorobou, pop\u0159\u00edpad\u011b jin\u00fdm chronick\u00fdm onemocn\u011bn\u00edm, tak byste se m\u011bli konzultovat se sv\u00fdm l\u00e9ka\u0159em p\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoliv otu\u017eovac\u00edho re\u017eimu.<\/p>
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Otu\u017eujete nejen sv\u00e9 t\u011blo, ale i ducha <\/h2>\n\n\n\n

Ob\u010das m\u016f\u017ee panovat myln\u00fd dojem, \u017ee otu\u017eov\u00e1n\u00ed je pouze fyzickou prax\u00ed. Naopak, tento druh aktivity je mnohem komplexn\u011bj\u0161\u00ed, ne\u017e se zd\u00e1. Bez psychick\u00e9 odolnosti nem\u016f\u017eete posilovat tu fyzickou a o tom to cel\u00e9 je. Kdy\u017e vkro\u010d\u00edte do studen\u00e9 koupele, \u0159eky, jezera, d\u00e1v\u00e1te t\u00edm sami sob\u011b najevo, \u017ee jste p\u0159ipraven\u00ed p\u0159ekonat pocity nepohodl\u00ed a pos\u00edlit sv\u00e9ho ducha. \u00da\u010dinnou pom\u016fckou p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed vlastn\u00edch limit\u016f mohou b\u00fdt r\u016fzn\u00e1 medita\u010dn\u00ed a dechov\u00e1 cvi\u010den\u00ed. <\/p>\n\n\n\n

\n

Podle metody sv\u011btozn\u00e1m\u00e9ho Wim Hofa, zn\u00e1m\u00e9ho pod p\u0159ezd\u00edvkou Iceman, zvy\u0161uje d\u00fdch\u00e1n\u00ed energii v t\u011ble, sni\u017euje hladinu stresu a posiluje imunitn\u00ed syst\u00e9m. V\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed p\u0159i procesu otu\u017eov\u00e1n\u00ed vy\u017eaduje trp\u011blivost a odhodl\u00e1n\u00ed. Nejprve mus\u00edte navn\u00edmat sv\u00e9 t\u011blo, naslouchat mu a v druh\u00e9 f\u00e1zi zvl\u00e1dnout i svou mysl. <\/p>\n<\/blockquote>\n\n\n\n

\"Wim<\/figure>
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Nejde o kvantitu, ale o kvalitu <\/h2>\n\n\n\n

Existuje n\u00e1zor, \u017ee \u010d\u00edm d\u00e9le vydr\u017e\u00edte v ledov\u00e9 koupeli nebo ve studen\u00e9 vod\u011b, t\u00edm efektivn\u011bj\u0161\u00ed bude proces otu\u017eov\u00e1n\u00ed. Tento m\u00fdtus ov\u0161em m\u016f\u017ee v\u00e9st k nebezpe\u010dn\u00fdm situac\u00edm. Skute\u010dnost je takov\u00e1, \u017ee ka\u017ed\u00fd m\u00e1 jinou m\u00edru odolnosti a d\u00e9lka setrv\u00e1n\u00ed ve studen\u00e9 vod\u011b se m\u016f\u017ee u jednotlivc\u016f v\u00fdrazn\u011b li\u0161it. Proto je d\u016fle\u017eit\u00e9, abyste sv\u00e9mu t\u011blu v prvn\u00ed \u0159ad\u011b naslouchali a prodlu\u017eovali \u010das str\u00e1ven\u00fd ve vod\u011b podle jeho reakce.<\/p>
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\u201eTento proces je dobr\u00fdm bojovn\u00edkem proti bolestem zad, vysok\u00e9mu krevn\u00edmu tlaku \u010di alergi\u00edm. Vedle toho, \u017ee slou\u017e\u00ed jako dobr\u00e1 forma prevence proti nachlazen\u00ed, ch\u0159ipce a ang\u00edn\u011b, p\u016fsob\u00ed otu\u017eov\u00e1n\u00ed pozitivn\u011b i na lidskou psychiku. \u0158\u00edk\u00e1te si \u2013 hur\u00e1 val\u00edm pod ledovou sprchu nebo je\u0161t\u011b l\u00e9pe napust\u00edm si ledovou vanu. Pozor, to by byla nejv\u011bt\u0161\u00ed chyba,\u201c upozor\u0148uje David Buchta. Otu\u017eov\u00e1n\u00ed m\u016f\u017ee b\u00fdt zaj\u00edmavou v\u00fdzvou pro va\u0161e t\u011blo i mysl, pokud je praktikov\u00e1no s rozumn\u00fdm a informovan\u00fdm p\u0159\u00edstupem.<\/p>
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\"Otu\u017eilec\"<\/a><\/figure>
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Je otu\u017eov\u00e1n\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho? Nen\u00ed!<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Otu\u017eov\u00e1n\u00ed, jednoduch\u00fd a p\u0159irozen\u00fd zp\u016fsob, jak pos\u00edlit t\u011blo a mysl. Ale pozor! Za legend\u00e1rn\u00edmi p\u0159\u00edb\u011bhy o mraziv\u00fdch koupel\u00edch a pol\u00e1rn\u00edch v\u00fdstupech se skr\u00fdvaj\u00ed m\u00fdty, kter\u00e9 v\u00e1s mohou zm\u00e1st. Odhal\u00edme, pro\u010d studen\u00e1 sprcha nemus\u00ed b\u00fdt jen pro odv\u00e1\u017en\u00e9, a jak otu\u017eov\u00e1n\u00ed m\u016f\u017ee pos\u00edlit nejen t\u011blo, ale i mysl. P\u0159ipravte se na ledov\u00fd z\u00e1van reality a p\u0159esta\u0148te […]<\/p>\n","protected":false},"author":4,"featured_media":34574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[386,29,25,62],"tags":[593,4268,1496,17,1294,3346,5250,141,490,149,723],"class_list":["post-44365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-obalu","category-lifestyle","category-style","category-zdravi","tag-bez-obalu","tag-chlad","tag-lidske-telo","tag-lifestyle","tag-mraz","tag-myty","tag-otuzovani","tag-rady","tag-style","tag-zdravi","tag-zima"],"yoast_head":"\n5 m\u00fdt\u016f o otu\u017eov\u00e1n\u00ed aneb nev\u011b\u0159te v\u0161emu, co se traduje - Mzone<\/title>\n<meta name=\"description\" content=\"Otu\u017eov\u00e1n\u00ed, jednoduch\u00fd a p\u0159irozen\u00fd zp\u016fsob, jak pos\u00edlit t\u011blo a mysl. Ale pozor! Za legend\u00e1rn\u00edmi p\u0159\u00edb\u011bhy o mraziv\u00fdch koupel\u00edch a pol\u00e1rn\u00edch v\u00fdstupech se skr\u00fdvaj\u00ed m\u00fdty, kter\u00e9 v\u00e1s mohou zm\u00e1st. Odhal\u00edme, pro\u010d studen\u00e1 sprcha nemus\u00ed b\u00fdt jen pro odv\u00e1\u017en\u00e9, a jak otu\u017eov\u00e1n\u00ed m\u016f\u017ee pos\u00edlit nejen t\u011blo, ale i mysl. P\u0159ipravte se na ledov\u00fd z\u00e1van reality a p\u0159esta\u0148te v\u011b\u0159it legend\u00e1m o otu\u017eov\u00e1n\u00ed \u2013 va\u0161e t\u011blo v\u00e1m pod\u011bkuje!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/otuzovani-myty-neverte-vsemu-co-se-traduje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 m\u00fdt\u016f o otu\u017eov\u00e1n\u00ed aneb nev\u011b\u0159te v\u0161emu, co se traduje - Mzone\" \/>\n<meta property=\"og:description\" content=\"Otu\u017eov\u00e1n\u00ed, jednoduch\u00fd a p\u0159irozen\u00fd zp\u016fsob, jak pos\u00edlit t\u011blo a mysl. Ale pozor! 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