{"id":44489,"date":"2024-12-05T05:00:00","date_gmt":"2024-12-05T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=44489"},"modified":"2024-12-04T21:08:41","modified_gmt":"2024-12-04T20:08:41","slug":"jak-si-spravne-cistit-zuby-vyvracime-nejcastejsi-myty-spojene-s-cistenim-chrupu","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-si-spravne-cistit-zuby-vyvracime-nejcastejsi-myty-spojene-s-cistenim-chrupu\/","title":{"rendered":"V\u00edte, jak si spr\u00e1vn\u011b \u010distit zuby? Vyvrac\u00edme nej\u010dast\u011bj\u0161\u00ed m\u00fdty spojen\u00e9 s \u010di\u0161t\u011bn\u00edm chrupu"},"content":{"rendered":"

D\u011bl\u00e1me to ka\u017ed\u00fd den minim\u00e1ln\u011b dvakr\u00e1t, i p\u0159esto m\u00e1 ale spousta z n\u00e1s s \u010di\u0161t\u011bn\u00edm zub\u016f spojen\u00e9 nepravdy. Sly\u0161eli jste, \u017ee elektrick\u00e9 kart\u00e1\u010dky ni\u010d\u00ed d\u00e1sn\u011b v\u00edce ne\u017e ty b\u011b\u017en\u00e9? M\u00e1te zak\u00f3dovan\u00e9, \u017ee zuby sta\u010d\u00ed \u010distit jen dv\u011b minuty r\u00e1no a ve\u010der? A zn\u00e1te tu o tom, \u017ee ml\u00e9\u010dn\u00e9 zoubky se nemus\u00ed \u010distit v\u016fbec? Poj\u010fme se pod\u00edvat na to, jak je to doopravdy!<\/strong><\/p>
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V ned\u00e1vn\u00e9m\u00a0pr\u016fzkumu\u00a0mezi \u010deskou populac\u00ed vy\u0161lo najevo, \u017ee zdrav\u00fd chrup je pro v\u011bt\u0161inu lid\u00ed d\u016fle\u017eit\u00fdm aspektem atraktivn\u00edho vzhledu. Nejmlad\u0161\u00ed generace, jak uk\u00e1zalo \u0161et\u0159en\u00ed, si sv\u00fdch\u00a0zub\u016f\u00a0pova\u017euje\u00a0ze\u00a0v\u0161ech\u00a0nejv\u00edce.\u00a0Za\u00a0velmi nebo\u00a0sp\u00ed\u0161e\u00a0d\u016fle\u017eit\u00fd\u00a0m\u00e1\u00a0zdrav\u00e9\u00a0zuby\u00a078\u00a0% dot\u00e1zan\u00fdch mezi 18 a 29 lety, zat\u00edmco ve v\u011bkov\u00e9m rozmez\u00ed 30 a\u017e 49 let to je o \u0161est procentn\u00edch bod\u016f m\u00e9n\u011b, v kategorii 50-65 let o dal\u0161\u00edch osm.<\/p>\n\n\n\n

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I p\u0159es vn\u00edmanou d\u016fle\u017eitost si mnoho lid\u00ed nap\u0159\u00ed\u010d v\u011bkov\u00fdmi kategoriemi zuby ne\u010dist\u00ed spr\u00e1vn\u011b. Na\u00a0vin\u011b\u00a0nemus\u00ed\u00a0b\u00fdtnutn\u011b\u00a0jen\u00a0\u0161patn\u00e1\u00a0technika,\u00a0ale\u00a0nespr\u00e1vn\u00e9\u00a0informace\u00a0o\u00a0tom,\u00a0jak\u00a0by\u00a0takov\u00e9 \u010di\u0161t\u011bn\u00ed dutiny \u00fastn\u00ed m\u011blo vlastn\u011b vypadat.<\/p>\n<\/blockquote>\n\n\n\n

Spole\u010dn\u011b s dent\u00e1ln\u00ed hygienistkou Janou Norkin jsme pro v\u00e1s vybrali p\u011bt nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch m\u00fdt\u016f o \u010di\u0161t\u011bn\u00ed zub\u016f.\u00a0\u201eM\u00e1te-li dostatek ov\u011b\u0159en\u00fdch informac\u00ed,\u00a0teprve\u00a0pak\u00a0jste\u00a0schopni\u00a0se\u00a0relativn\u011b\u00a0spr\u00e1vn\u011b\u00a0rozhodovat,\u00a0a\u00a0to\u00a0plat\u00ed\u00a0i\u00a0u\u00a0\u010di\u0161t\u011bn\u00ed zub\u016f,\u201c\u00a0p\u0159ipom\u00edn\u00e1.<\/p>
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M\u00fdtus \u010d. 1: Zuby si sta\u010d\u00ed \u010distit jen dv\u011b minuty<\/h1>\n\n\n\n

\u201eS tvrzen\u00edm, \u017ee r\u00e1no i ve\u010der pot\u0159ebujete na or\u00e1ln\u00ed hygienu p\u0159esn\u011b dv\u011b minuty, se ve sv\u00e9 praxi setk\u00e1v\u00e1m st\u00e1le \u010dasto a ob\u00e1v\u00e1m se, \u017ee je\u0161t\u011b dlouho budu. Nev\u00edm, zda je to kv\u016fli televizn\u00edm reklam\u00e1m, kter\u00e9 tento myln\u00fd ,fakt’ v minulosti hojn\u011b propagovaly, nebo kv\u016fli v\u0161udyp\u0159\u00edtomn\u00fdm dvouminutov\u00fdm \u010dasova\u010d\u016fm, ale tento m\u00fdtus mezi lidmi st\u00e1le p\u0159evl\u00e1d\u00e1. Zkuste \u0159\u00edct nap\u0159\u00edklad sv\u00fdm d\u011btem, aby myly n\u00e1dob\u00ed p\u011bt minut. Stihnou to? A co kdy\u017e je ho v\u00edce\u2026 nebo m\u00e9n\u011b? Ned\u00e1v\u00e1 to smysl, a to zejm\u00e9na v praxi. Ale je \u00fasm\u011bvn\u00e9, \u017ee ty dv\u011b minuty uvede \u00fapln\u011b ka\u017ed\u00fd, koho se zept\u00e1te,\u201c\u00a0<\/em>\u0159\u00edk\u00e1 Jana Norkin, kter\u00e1 pod vlastn\u00ed zna\u010dkou Perios care pe\u010duje nejen o pacienty, ale tak\u00e9 aktivn\u011b vzd\u011bl\u00e1v\u00e1 dent\u00e1ln\u00ed hygienistky i stomatology na sv\u00fdch odborn\u00fdch kurzech.<\/p>\n\n\n\n

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Jak\u00a0se\u00a0to\u00a0m\u00e1\u00a0doopravdy?\u00a0Kart\u00e1\u010dek\u00a0by\u00a0m\u011bl\u00a0v\u00a0dutin\u011b\u00a0\u00fastn\u00ed\u00a0z\u016fstat\u00a0a\u017e\u00a0do\u00a0chv\u00edle,\u00a0kdy\u00a0je\u00a0chrup zcela \u010dist\u00fd. Z\u00e1klad mohou b\u00fdt tedy dv\u011b minuty, z\u00e1le\u017e\u00ed ov\u0161em na po\u010dtu zub\u016f a situaci v \u00fastech. \u010casto je pot\u0159eba p\u0159idat je\u0161t\u011b p\u00e1r vte\u0159in \u010di dokonce minut nav\u00edc.<\/p>\n<\/blockquote>\n\n\n\n

Zda je nutn\u00e9 n\u011bkter\u00e1 m\u00edsta do\u010distit, pozn\u00e1te nap\u0159\u00edklad kontrolou zub\u016f jazykem nebo i detek\u010dn\u00ed tabletou obarvuj\u00edc\u00ed\u00a0jen\u00a0plak.\u00a0Zuby\u00a0by\u00a0m\u011bly\u00a0b\u00fdt\u00a0hladk\u00e9\u00a0nadotek\u00a0\u0161pi\u010dkou\u00a0jazyka,\u00a0pokud\u00a0naopak\u00a0c\u00edt\u00edte\u00a0na zubech hrudky, vrstvu, kter\u00e1 nen\u00ed hladk\u00e1 nebo povlak, a nen\u00ed tam nap\u0159\u00edklad v\u00fdpl\u0148, zna\u010d\u00ed to p\u0159\u00edtomnost plaku a je t\u0159eba tato m\u00edsta \u010distit d\u016fsledn\u011bji. Zuby, kter\u00e9 jsou vy\u010di\u0161t\u011bn\u00e9 perfektn\u011b, jsou na dotek jazykem pocitov\u011b hladk\u00e9 jako sklo.<\/p>
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\"\u010ci\u0161t\u011bn\u00ed<\/figure>
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Elektrick\u00e9\u00a0zubn\u00ed\u00a0kart\u00e1\u010dky\u00a0s\u00a0um\u011blou\u00a0inteligenc\u00ed\u00a0nav\u00edc\u00a0dok\u00e1\u017eou\u00a0samy\u00a0pohl\u00eddat,\u00a0kter\u00e1\u00a0m\u00edsta\u00a0jste vynechali nebo nevy\u010distili dostate\u010dn\u011b d\u016fkladn\u011b. Upozorn\u00ed v\u00e1s na to t\u0159eba v aplikaci, nebo v p\u0159\u00edpad\u011b model\u016f vy\u0161\u0161\u00ed \u0159ady i na nab\u00edjec\u00ed stanici kart\u00e1\u010dku. Touto nen\u00e1silnou formou zp\u011btn\u00e9 vazby\u00a0si\u00a0pak\u00a0postupn\u011b zlep\u0161\u00edte\u00a0techniku\u00a0a\u00a0tato\u00a0m\u00edsta\u00a0nebudou\u00a0zdrojem\u00a0r\u016fstu\u00a0plaku\u00a0a\u00a0n\u00e1kazy pro ostatn\u00ed zuby.<\/p>
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M\u00fdtus \u010d. 2: Elektrick\u00e9 kart\u00e1\u010dky ni\u010d\u00ed d\u00e1sn\u011b<\/h1>\n\n\n\n

S p\u0159edstavou, \u017ee baterky v kart\u00e1\u010dku nutn\u011b znamenaj\u00ed v\u011bt\u0161\u00ed razanci a s\u00edlu, kter\u00e1 m\u016f\u017ee po\u0161kodit d\u00e1sn\u011b nebodokonce zubn\u00ed sklovinu, se Jana Norkin tak\u00e9 setk\u00e1v\u00e1 pravideln\u011b. Jak ale p\u0159ipom\u00edn\u00e1, stejn\u011b jako u b\u011b\u017en\u00e9ho manu\u00e1ln\u00edho zubn\u00edho kart\u00e1\u010dku, tak i u toho elektrick\u00e9ho z\u00e1vis\u00ed p\u0159edn\u011b na vynalo\u017een\u00e9m tlaku a na technice \u010di\u0161t\u011bn\u00ed zub\u016f. I s b\u011b\u017en\u00fdm kart\u00e1\u010dkem si d\u00e1sn\u011b m\u016f\u017eeme poranit.<\/p>\n\n\n\n

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Proto dent\u00e1ln\u00ed hygienist\u00e9 a zuba\u0159i doporu\u010duj\u00ed na d\u00e1sn\u011b p\u0159\u00edli\u0161 netla\u010dit a opravdu pe\u010dliv\u011b sledovat pr\u00e1v\u011b sklon vl\u00e1ken kart\u00e1\u010dku, kter\u00fd by m\u011bl b\u00fdt p\u0159ilo\u017een\u00fd u kr\u010dku zub\u016f a m\u00ed\u0159it konci vl\u00e1ken ke ko\u0159en\u016fm \u2013 v \u00fahlu 45\u00b0. Ide\u00e1lem je soustavn\u00fd, m\u00edrn\u00fd tlak, kter\u00fd v\u00e1m pom\u016f\u017ee odstranit zbytky j\u00eddla i plak z m\u00edst, kde se mohou mno\u017eit bakterie plaku.<\/p>\n<\/blockquote>\n\n\n\n

Pokud nedok\u00e1\u017eete tlak sami odhadnout, co\u017e lze velmi t\u011b\u017eko, Jana Norkin doporu\u010duje modern\u00ed elektrick\u00e9 kart\u00e1\u010dky, kter\u00e9 v sob\u011b maj\u00ed zabudovan\u00fd inteligentn\u00ed senzor tlaku. Ten se star\u00e1 o optim\u00e1ln\u00ed s\u00edlu, kterou se po celou dobu\u010di\u0161t\u011bn\u00ed sv\u00fdm zub\u016fm v\u011bnujete, a je tak vhodn\u00fd i pro lidi s citliv\u00fdmi zuby. Naopak p\u0159i spr\u00e1vn\u00e9m tlaku p\u0159estane d\u00e1se\u0148 trp\u011bt, nebude d\u00e1l ustupovat a zuby p\u0159estanou b\u00fdt citliv\u00e9. Nap\u0159\u00edklad kart\u00e1\u010dky s magnetickou technologi\u00ed iO, kterou vyu\u017e\u00edv\u00e1 Oral-B, upozor\u0148uj\u00ed sv\u00e9 majitele nejen v p\u0159\u00edpad\u011b, \u017ee tla\u010d\u00ed moc, ale d\u00e1vaj\u00ed v\u011bd\u011bt, kdy je tlak optim\u00e1ln\u00ed, a u\u010d\u00ed tak majitele \u010distit spr\u00e1vn\u011b.<\/p>
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\"Elektrick\u00fd<\/figure>
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Elektrick\u00fdm kart\u00e1\u010dk\u016fm nahr\u00e1vaj\u00ed i data: podle longitudin\u00e1ln\u00edho v\u00fdzkumu, kter\u00fd vy\u0161el v roce 2020 v Journal of Dental Research, m\u016f\u017ee pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed elektrick\u00e9ho zubn\u00edho kart\u00e1\u010dku pomoci zabr\u00e1nit ztr\u00e1t\u011b zub\u016f. Studie do\u0161la k z\u00e1v\u011bru, \u017ee lid\u00e9, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed elektrick\u00e9 zubn\u00ed kart\u00e1\u010dky, maj\u00ed zdrav\u011bj\u0161\u00ed d\u00e1sn\u011b a udr\u017euj\u00ed si o 20 % v\u00edce zub\u016f ne\u017e ti, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed manu\u00e1ln\u00ed zubn\u00ed kart\u00e1\u010dek.<\/p>
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M\u00fdtus \u010d. 3: Zuby si sta\u010d\u00ed vypl\u00e1chnout \u00fastn\u00ed vodou<\/h1>\n\n\n\n

Ano, ale jen v p\u0159\u00edpad\u011b, kdy zasp\u00edte na nejd\u016fle\u017eit\u011bj\u0161\u00ed sch\u016fzku va\u0161\u00ed kari\u00e9ry nebo na jinou veled\u016fle\u017eitou akci, kde se nemus\u00edte moc sm\u00e1t a nevy\u010di\u0161t\u011bn\u00e9 zuby nebudou vid\u011bt. Jinak je zuby\u00a0nutn\u00e9\u00a0v\u017edy\u00a0\u010distit\u00a0s\u00a0pomoc\u00ed\u00a0mechanick\u00fdch pom\u016fcek,\u00a0tedy\u00a0kart\u00e1\u010dk\u016f\u00a0na\u00a0zuby.\u00a0\u201eMentolov\u00e1 \u00fastn\u00ed voda je skv\u011bl\u00fdm dopl\u0148kem p\u00e9\u010de o dutinu \u00fastn\u00ed, sama o sob\u011b ale rozhodn\u011b nesta\u010d\u00ed,\u201c\u00a0<\/em>p\u0159ipom\u00edn\u00e1 Jana Norkin.<\/p>\n\n\n\n

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Dod\u00e1v\u00e1,\u00a0\u017ee\u00a0na\u00a0umyvadle\u00a0v\u00a0koupeln\u011b\u00a0by\u00a0krom\u011b\u00a0kart\u00e1\u010dk\u016f\u00a0\u2013\u00a0a\u0165\u00a0u\u017e\u00a0modern\u00edch\u00a0elektrick\u00fdch\u00a0nebo manu\u00e1ln\u00edch \u2013 nem\u011bly chyb\u011bt kart\u00e1\u010dky na \u010di\u0161t\u011bn\u00ed mezizubn\u00edch prostor, zubn\u00ed ni\u0165, p\u0159\u00edpadn\u011b jednosvazkov\u00e9 kart\u00e1\u010dky a speci\u00e1ln\u00ed pom\u016fcky pro \u010di\u0161t\u011bn\u00ed implant\u00e1t\u016f.<\/p>\n<\/blockquote>\n\n\n\n

\u00dastn\u00ed voda je podle n\u00ed dobr\u00fdm pomocn\u00edkem zejm\u00e9na v oblasti sv\u011b\u017e\u00edho dechu. \u201eJinak je to ale to posledn\u00ed, co bych k p\u00e9\u010di o dutinu \u00fastn\u00ed doporu\u010dila, jedn\u00e1-li se o kosmetick\u00fd dopln\u011bk. Jin\u00e1 situace jsou \u00fastn\u00ed vody\u00a0jako\u00a0zdravotnick\u00e9 p\u0159\u00edpravky\u00a0doporu\u010dovan\u00e9\u00a0nap\u0159\u00edklad\u00a0po\u00a0z\u00e1kroku\u00a0nebo\u00a0p\u0159i\u00a0onemocn\u011bn\u00ed,\u201c\u00a0komentuje.<\/p>
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M\u00fdtus \u010d. 4: \u010c\u00edm v\u011bt\u0161\u00ed kart\u00e1\u010dek, t\u00edm lep\u0161\u00ed p\u00e9\u010de<\/h1>\n\n\n\n

\u201eU\u017e jsme to nakousli: tvrd\u00fd a velk\u00fd kart\u00e1\u010dek rozhodn\u011b nen\u00ed pro va\u0161i dutinu \u00fastn\u00ed tou nejlep\u0161\u00ed mo\u017enou volbou,\u201c\u00a0\u0159\u00edk\u00e1 dent\u00e1ln\u00ed hygienistka.\u00a0\u201eSpr\u00e1vn\u00fd kart\u00e1\u010dek na zuby by m\u011bl b\u00fdt ide\u00e1ln\u011b mal\u00fd, hust\u011b osazen\u00fd, s obl\u00fdm z\u00e1st\u0159ihem del\u0161\u00edch vl\u00e1ken a \u00fapln\u011b nejl\u00e9pe r\u016fzn\u00fdch d\u00e9lek a sm\u011br\u016f vl\u00e1ken,\u201c\u00a0dod\u00e1v\u00e1 k hojn\u011b roz\u0161\u00ed\u0159en\u00e9mu m\u00fdtu.<\/p>
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\"Zubn\u00ed<\/figure>
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P\u0159ipom\u00edn\u00e1 tak\u00e9, \u017ee klasick\u00e9 obd\u00e9ln\u00edkov\u00e9 zubn\u00ed kart\u00e1\u010dky s rovn\u00fdm z\u00e1st\u0159ihem a ty extr\u00e9mn\u011b m\u011bkk\u00e9 mohou oproti t\u011bm s malou kulatou hlavic\u00ed zanech\u00e1vat na zubech a\u017e o 50 % v\u00edce plaku. D\u016fvod je podle n\u00ed jednoduch\u00fd: men\u0161\u00ed kulat\u00e9 kart\u00e1\u010dkov\u00e9 hlavice, kter\u00e9 jsou nap\u0159\u00edklad na elektrick\u00fdch kart\u00e1\u010dc\u00edch, \u010dist\u00ed maxim\u00e1ln\u011b jeden a p\u016fl zubu najednou a p\u0159i spr\u00e1vn\u00e9m sklonu v\u016f\u010di zubu a d\u00e1sn\u00edm se dostanou na m\u00edsta, kam ty b\u011b\u017en\u00e9 velk\u00e9 \u201enedos\u00e1hnou\u201c, pokud nen\u00ed pacient nadp\u0159irozen\u011b manu\u00e1ln\u011b zru\u010dn\u00fd.\u00a0\u201ePak si toti\u017e lze vy\u010distit dob\u0159e zuby t\u0159eba i tkani\u010dkami od bot,\u201c dopl\u0148uje Norkin s\u00a0nads\u00e1zkou.<\/p>
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M\u00fdtus \u010d. 5: Ml\u00e9\u010dn\u00e9 zuby se nemus\u00ed \u010distit, proto\u017ee stejn\u011b vypadnou<\/h1>\n\n\n\n

Bohu\u017eel i tato nepravda se mezi lidmi \u010dasto objevuje. Opak je v\u0161ak pravdou. Podle Jany Norkin\u00a0je\u00a0\u010di\u0161t\u011bn\u00ed do\u010dasn\u00fdch\u00a0zub\u016f\u00a0dokonce\u00a0je\u0161t\u011b\u00a0d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e\u00a0\u010di\u0161t\u011bn\u00ed\u00a0chrupu\u00a0pln\u00fdm\u00a0st\u00e1l\u00fdch zub\u016f.\u00a0Zuby\u00a0by\u00a0se\u00a0m\u011bly\u00a0\u010distit\u00a0u\u017e\u00a0p\u0159i pro\u0159ez\u00e1v\u00e1n\u00ed\u00a0prvn\u00edch\u00a0r\u016f\u017ek\u016f\u00a0zub\u016f\u00a0(v\u00a0tomto\u00a0p\u0159\u00edpad\u011b\u00a0mluv\u00edme sp\u00ed\u0161e o mas\u00e1\u017ei d\u00e1sn\u00ed), pokra\u010dovat by rodi\u010de m\u011bli i s prvn\u00edmi zuby a to pravideln\u011b, zejm\u00e9na pokud je d\u00edt\u011b kojeno d\u00e9le ne\u017e do prvn\u00edho roku.<\/p>\n\n\n\n

\n

Nejde jen o samotnou \u010distotu, ale hlavn\u011b o udr\u017eov\u00e1n\u00ed zdrav\u00e9ho mikrobiomu \u2013 slo\u017een\u00ed bakteri\u00ed, kter\u00e9 dutinu \u00fastn\u00ed osidluj\u00ed. P\u0159i pravideln\u00e9m odstra\u0148ov\u00e1n\u00ed plaku nedoch\u00e1z\u00ed k n\u00e1r\u016fstu hmoty\u00a0plaku,\u00a0ta\u00a0pak\u00a0na\u00a0sebe\u00a0nenech\u00e1\u00a0nasednout agresivn\u011bj\u0161\u00ed\u00a0formy\u00a0bakteri\u00e1ln\u00edch\u00a0druh\u016f,\u00a0co\u017e vede dlouhodob\u011b ke zdrav\u00fdm d\u00e1sn\u00edm, zub\u016fm ale tak\u00e9 tu mluv\u00edme o spr\u00e1vn\u00fdch hygienick\u00fdch n\u00e1vyc\u00edch.<\/p>\n<\/blockquote>\n\n\n\n

\u201eKdy\u017e byste mal\u00fdm d\u011btem do\u010dasn\u00e9 zuby ne\u010distili, hroz\u00ed, \u017ee se zkaz\u00ed natolik, \u017ee budou extrahov\u00e1ny d\u0159\u00edv, ne\u017e by vypadly a dojde k nevhodn\u00e9mu postaven\u00ed st\u00e1l\u00fdch zub\u016f, nebo dokonce ke zm\u011bn\u00e1m tvaru \u010delist\u00ed. Ne\u010di\u0161t\u011bn\u00edm tak\u00e9 riskujete v\u00e1\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed zubn\u00edm kazem nebo parodont\u00e1ln\u00ed infekc\u00ed v pokro\u010dilej\u0161\u00edm v\u011bku d\u00edt\u011bte, kdy u\u017e imunita nen\u00ed tak vysoce aktivn\u00ed sama od sebe. Nav\u00edc \u2013 starost o dutinu \u00fastn\u00ed by m\u011bla b\u00fdt v d\u011btech p\u011bstov\u00e1na od mali\u010dka. Jen tak si k aktivit\u011b vybuduj\u00ed zodpov\u011bdn\u00fd p\u0159\u00edstup, prost\u011b jim to p\u0159ijde norm\u00e1ln\u00ed,\u201c\u00a0uzav\u00edr\u00e1 zubn\u00ed hygienistka.<\/p>
\n\n\n\n

Tak\u00a0co,\u00a0pat\u0159ily\u00a0n\u011bkter\u00e9\u00a0ze\u00a0zm\u00edn\u011bn\u00fdch\u00a0m\u00fdt\u016f\u00a0i\u00a0do\u00a0va\u0161eho\u00a0reperto\u00e1ru?<\/strong><\/p>
\n\n\n\n

\"\u010ci\u0161t\u011bn\u00ed<\/a><\/figure>
\n

Od v\u011btvi\u010dek s popelem a\u017e po magnetickou technologii: Historie \u010di\u0161t\u011bn\u00ed zub\u016f, jak ji nezn\u00e1te<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

D\u011bl\u00e1me to ka\u017ed\u00fd den minim\u00e1ln\u011b dvakr\u00e1t, i p\u0159esto m\u00e1 ale spousta z n\u00e1s s \u010di\u0161t\u011bn\u00edm zub\u016f spojen\u00e9 nepravdy. Sly\u0161eli jste, \u017ee elektrick\u00e9 kart\u00e1\u010dky ni\u010d\u00ed d\u00e1sn\u011b v\u00edce ne\u017e ty b\u011b\u017en\u00e9? M\u00e1te zak\u00f3dovan\u00e9, \u017ee zuby sta\u010d\u00ed \u010distit jen dv\u011b minuty r\u00e1no a ve\u010der? A zn\u00e1te tu o tom, \u017ee ml\u00e9\u010dn\u00e9 zoubky se nemus\u00ed \u010distit v\u016fbec? Poj\u010fme se […]<\/p>\n","protected":false},"author":4,"featured_media":44491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[5728,4354,5727,437,5729,3346,169,141,482,490,149,6264,304],"class_list":["post-44489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-chrup","tag-cisteni","tag-cisteni-zubu","tag-hygiena","tag-kartacek","tag-myty","tag-pece","tag-rady","tag-rady-a-tipy","tag-style","tag-zdravi","tag-zub","tag-zuby"],"yoast_head":"\nV\u00edte, jak si spr\u00e1vn\u011b \u010distit zuby? Vyvrac\u00edme nej\u010dast\u011bj\u0161\u00ed m\u00fdty spojen\u00e9 s \u010di\u0161t\u011bn\u00edm chrupu - Mzone<\/title>\n<meta name=\"description\" content=\"D\u011bl\u00e1me to ka\u017ed\u00fd den minim\u00e1ln\u011b dvakr\u00e1t, i p\u0159esto m\u00e1 ale spousta z n\u00e1s s \u010di\u0161t\u011bn\u00edm zub\u016f spojen\u00e9 nepravdy. Sly\u0161eli jste, \u017ee elektrick\u00e9 kart\u00e1\u010dky ni\u010d\u00ed d\u00e1sn\u011b v\u00edce ne\u017e ty b\u011b\u017en\u00e9? M\u00e1te zak\u00f3dovan\u00e9, \u017ee zuby sta\u010d\u00ed \u010distit jen dv\u011b minuty r\u00e1no a ve\u010der? A zn\u00e1te tu o tom, \u017ee ml\u00e9\u010dn\u00e9 zoubky se nemus\u00ed \u010distit v\u016fbec? Poj\u010fme se pod\u00edvat na to, jak je to doopravdy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jak-si-spravne-cistit-zuby-vyvracime-nejcastejsi-myty-spojene-s-cistenim-chrupu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00edte, jak si spr\u00e1vn\u011b \u010distit zuby? Vyvrac\u00edme nej\u010dast\u011bj\u0161\u00ed m\u00fdty spojen\u00e9 s \u010di\u0161t\u011bn\u00edm chrupu - Mzone\" \/>\n<meta property=\"og:description\" content=\"D\u011bl\u00e1me to ka\u017ed\u00fd den minim\u00e1ln\u011b dvakr\u00e1t, i p\u0159esto m\u00e1 ale spousta z n\u00e1s s \u010di\u0161t\u011bn\u00edm zub\u016f spojen\u00e9 nepravdy. 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Vyvrac\u00edme nej\u010dast\u011bj\u0161\u00ed m\u00fdty spojen\u00e9 s \u010di\u0161t\u011bn\u00edm chrupu - Mzone","description":"D\u011bl\u00e1me to ka\u017ed\u00fd den minim\u00e1ln\u011b dvakr\u00e1t, i p\u0159esto m\u00e1 ale spousta z n\u00e1s s \u010di\u0161t\u011bn\u00edm zub\u016f spojen\u00e9 nepravdy. Sly\u0161eli jste, \u017ee elektrick\u00e9 kart\u00e1\u010dky ni\u010d\u00ed d\u00e1sn\u011b v\u00edce ne\u017e ty b\u011b\u017en\u00e9? M\u00e1te zak\u00f3dovan\u00e9, \u017ee zuby sta\u010d\u00ed \u010distit jen dv\u011b minuty r\u00e1no a ve\u010der? A zn\u00e1te tu o tom, \u017ee ml\u00e9\u010dn\u00e9 zoubky se nemus\u00ed \u010distit v\u016fbec? Poj\u010fme se pod\u00edvat na to, jak je to doopravdy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mzone.cz\/en\/jak-si-spravne-cistit-zuby-vyvracime-nejcastejsi-myty-spojene-s-cistenim-chrupu\/","og_locale":"en_US","og_type":"article","og_title":"V\u00edte, jak si spr\u00e1vn\u011b \u010distit zuby? Vyvrac\u00edme nej\u010dast\u011bj\u0161\u00ed m\u00fdty spojen\u00e9 s \u010di\u0161t\u011bn\u00edm chrupu - Mzone","og_description":"D\u011bl\u00e1me to ka\u017ed\u00fd den minim\u00e1ln\u011b dvakr\u00e1t, i p\u0159esto m\u00e1 ale spousta z n\u00e1s s \u010di\u0161t\u011bn\u00edm zub\u016f spojen\u00e9 nepravdy. Sly\u0161eli jste, \u017ee elektrick\u00e9 kart\u00e1\u010dky ni\u010d\u00ed d\u00e1sn\u011b v\u00edce ne\u017e ty b\u011b\u017en\u00e9? M\u00e1te zak\u00f3dovan\u00e9, \u017ee zuby sta\u010d\u00ed \u010distit jen dv\u011b minuty r\u00e1no a ve\u010der? A zn\u00e1te tu o tom, \u017ee ml\u00e9\u010dn\u00e9 zoubky se nemus\u00ed \u010distit v\u016fbec? Poj\u010fme se pod\u00edvat na to, jak je to doopravdy!","og_url":"https:\/\/www.mzone.cz\/en\/jak-si-spravne-cistit-zuby-vyvracime-nejcastejsi-myty-spojene-s-cistenim-chrupu\/","og_site_name":"Mzone","article_publisher":"https:\/\/www.facebook.com\/MzoneCZ\/","article_published_time":"2024-12-05T04:00:00+00:00","og_image":[{"width":1313,"height":875,"url":"https:\/\/www.mzone.cz\/wp-content\/uploads\/2024\/12\/Cisteni-zubu.jpg","type":"image\/jpeg"}],"author":"Mzone","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mzone","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mzone.cz\/jak-si-spravne-cistit-zuby-vyvracime-nejcastejsi-myty-spojene-s-cistenim-chrupu\/#article","isPartOf":{"@id":"https:\/\/www.mzone.cz\/jak-si-spravne-cistit-zuby-vyvracime-nejcastejsi-myty-spojene-s-cistenim-chrupu\/"},"author":{"name":"Mzone","@id":"https:\/\/www.mzone.cz\/#\/schema\/person\/9bc20cc422a99cac4af6ff9297da32d4"},"headline":"V\u00edte, jak si spr\u00e1vn\u011b \u010distit zuby? 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