{"id":45304,"date":"2025-05-07T05:00:00","date_gmt":"2025-05-07T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=45304"},"modified":"2025-05-05T19:07:58","modified_gmt":"2025-05-05T17:07:58","slug":"jizda-na-kole-patri-k-oblibenym-letnim-aktivitam-co-nam-muze-vylet-pokazit-a-jak-tomu-predejit","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jizda-na-kole-patri-k-oblibenym-letnim-aktivitam-co-nam-muze-vylet-pokazit-a-jak-tomu-predejit\/","title":{"rendered":"J\u00edzda na kole pat\u0159\u00ed k obl\u00edben\u00fdm letn\u00edm aktivit\u00e1m. Co n\u00e1m m\u016f\u017ee v\u00fdlet pokazit a jak tomu p\u0159edej\u00edt?"},"content":{"rendered":"

Cyklistika pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm a z\u00e1rove\u0148 k nej\u010dast\u011bji provozovan\u00fdm sport\u016fm v\u00a0\u010cR v\u016fbec. \u010casto se jedn\u00e1 o rekrea\u010dn\u00ed j\u00edzdy a v\u00fdlety, s\u00a0nimi v\u0161ak p\u0159ib\u00fdv\u00e1 tak\u00e9 mno\u017estv\u00ed \u00faraz\u016f, proto\u017ee mnoho cyklist\u016f nerespektuje pravidla j\u00edzdy a nem\u00e1 osvojeny z\u00e1klady bezpe\u010dnosti. Znep\u0159\u00edjemnit v\u00fdlet m\u016f\u017ee ale tak\u00e9 i zd\u00e1nliv\u00e1 mali\u010dkost, jako je namo\u017een\u00fd sval.<\/strong><\/p>
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Opomenut\u00e1 povinn\u00e1 v\u00fdbava<\/strong><\/h2>\n\n\n\n

A\u0165 u\u017e vyr\u00e1\u017e\u00edte na kole po silnici nebo cyklostezce, nezapome\u0148te u j\u00edzdn\u00edho kola zkontrolovat, zda m\u00e1 v\u0161echny prvky z povinn\u00e9 v\u00fdbavy. Do t\u00e9 pat\u0159\u00ed odrazky (p\u0159edn\u00ed, zadn\u00ed, na obou kolech i na ped\u00e1lech), p\u0159edn\u00ed a zadn\u00ed brzdy, sv\u011btla (p\u0159edn\u00ed b\u00edl\u00e9 a zadn\u00ed \u010derven\u00e9 za sn\u00ed\u017een\u00e9 viditelnosti) a zaslepen\u00e9 ostr\u00e9 hrany \u0159\u00edd\u00edtek \u010di dal\u0161\u00edch \u010d\u00e1st\u00ed kol. Mezi doporu\u010den\u00e9 vybaven\u00ed, kter\u00e9 se m\u016f\u017ee na cest\u00e1ch hodit, pat\u0159\u00ed v prvn\u00ed \u0159ad\u011b zvonek. D\u00e1le je to kryt na \u0159et\u011bz, blatn\u00edky, n\u00e1\u0159ad\u00ed, pumpi\u010dka, n\u00e1hradn\u00ed du\u0161e a dal\u0161\u00ed reflexn\u00ed prvky, kter\u00e9 p\u0159edev\u0161\u00edm v\u00a0p\u0159\u00edpad\u011b j\u00edzdy ve ve\u010dern\u00edch a no\u010dn\u00edch hodin\u00e1ch sni\u017euj\u00ed riziko st\u0159etu s\u00a0automobilem. Reflexn\u00ed prvky pak umo\u017e\u0148uj\u00ed vid\u011bt \u0159idi\u010d\u016fm cyklistu a\u017e na 200 metr\u016f.<\/p>
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Chyb\u011bj\u00edc\u00ed p\u0159ilba<\/strong><\/h2>\n\n\n\n

V \u010cR je povinnost p\u0159i j\u00edzd\u011b na kole nosit helmu pouze pro d\u011bti mlad\u0161\u00ed 18 let. Cyklistick\u00e1 p\u0159ilba v\u0161ak dok\u00e1\u017ee sn\u00ed\u017eit riziko \u00farazu hlavy a\u017e u 85 % p\u0159\u00edpad\u016f poran\u011bn\u00ed, a t\u00e9m\u011b\u0159 u 90 % poran\u011bn\u00ed mozku.<\/p>\n\n\n\n

\n

Cyklist\u00e9 bez p\u0159ilby tak podstupuj\u00ed t\u00e9m\u011b\u0159 20x vy\u0161\u0161\u00ed riziko smrti v p\u0159\u00edpad\u011b \u00farazu. Pamatujte proto na jej\u00ed no\u0161en\u00ed i v dosp\u011bl\u00e9m v\u011bku.<\/p>\n<\/blockquote>\n\n\n\n

Helma by m\u011bla chr\u00e1nit hlavu po cel\u00e9m jej\u00edm obvodu, \u010dasto chr\u00e1n\u00ed i oblast u\u0161\u00ed a brady. N\u011bkte\u0159\u00ed v\u00fdrobci tak\u00e9 vyr\u00e1b\u00ed speci\u00e1ln\u011b tvarovan\u00e9 helmy, kter\u00e9 v\u00edce chr\u00e1n\u00ed hlavu v jej\u00ed zadn\u00ed \u010d\u00e1sti. D\u016fle\u017eit\u00e9 tak\u00e9 je, aby helma na hlav\u011b dob\u0159e a pevn\u011b sed\u011bla. Jenom tak toti\u017e m\u016f\u017ee \u00fa\u010dinn\u011b hlavu ochr\u00e1nit.<\/p>
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\"P\u00e1d<\/figure>
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Namo\u017een\u00ed \u010di nata\u017een\u00ed svalu<\/strong><\/h2>\n\n\n\n

Nej\u010dast\u011bj\u0161\u00edmi \u00farazy na kole jsou zejm\u00e9na leh\u010d\u00ed zran\u011bn\u00ed, jako jsou od\u0159eniny, tr\u017en\u00e9 r\u00e1ny, drobn\u011bj\u0161\u00ed od\u011brky nebo namo\u017een\u00ed svalu. I takov\u00e1 v\u011bc m\u016f\u017ee znep\u0159\u00edjemnit \u010di \u00fapln\u011b zkazit v\u00fdlet. Jak se namo\u017een\u00ed, nata\u017een\u00ed \u010di natr\u017een\u00ed svalu vyhnout?<\/p>
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Spr\u00e1vn\u00e9 nastaven\u00ed j\u00edzdn\u00edho kola<\/strong><\/h3>\n\n\n\n

Ujist\u011bte se, \u017ee m\u00e1te spr\u00e1vn\u011b nastavenou v\u00fd\u0161ku sedla a \u0159\u00edd\u00edtek. Nespr\u00e1vn\u00e9 nastaven\u00ed m\u016f\u017ee v\u00e9st k nevhodn\u00e9mu dr\u017een\u00ed t\u011bla a nadm\u011brn\u00e9mu nam\u00e1h\u00e1n\u00ed ur\u010dit\u00fdch svalov\u00fdch skupin.\u00a0Ide\u00e1ln\u00ed v\u00fd\u0161ka sedla je takov\u00e1, kter\u00e9 umo\u017e\u0148uje pohyb kolene pod \u00fahlem 25-35\u00b0 s ped\u00e1lem v nejni\u017e\u0161\u00ed pozici.<\/p>\n\n\n\n

\n

Cyklist\u00e9 \u010dasto up\u0159ednost\u0148uj\u00ed ni\u017e\u0161\u00ed sezen\u00ed, proto\u017ee se jim zd\u00e1 pohodln\u011bj\u0161\u00ed. Del\u0161\u00ed j\u00edzda je v\u0161ak p\u0159esv\u011bd\u010d\u00ed o omylu. V\u00a0krajn\u00edch p\u0159\u00edpadech m\u016f\u017ee v\u00e9st ke zran\u011bn\u00ed \u010dty\u0159hlav\u00e9ho stehenn\u00edho svalu, kolenn\u00ed \u0161lachy a oh\u00fdba\u010d\u016f bok\u016f.<\/p>\n<\/blockquote>\n\n\n\n

\"Nastaven\u00ed<\/figure>
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Spr\u00e1vn\u00e1 technika j\u00edzdy<\/strong><\/h3>\n\n\n\n

P\u0159i j\u00edzd\u011b na kole se sna\u017ete udr\u017eovat spr\u00e1vnou techniku, co\u017e zahrnuje dr\u017een\u00ed t\u011bla ve spr\u00e1vn\u00e9 poloze a rovnom\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed sval\u016f. Nep\u0159et\u011b\u017eujte \u017e\u00e1dnou konkr\u00e9tn\u00ed svalovou skupinu nebo klouby. P\u0159i dlouh\u00fdch j\u00edzd\u00e1ch se \u010dasto st\u0159\u00eddejte mezi r\u016fzn\u00fdmi polohami na kole a pravideln\u011b protahujte svaly.<\/p>
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Postupn\u00fd n\u00e1r\u016fst intenzity<\/strong><\/h3>\n\n\n\n

Pokud s j\u00edzdou na kole za\u010d\u00edn\u00e1te nebo se vrac\u00edte po del\u0161\u00ed p\u0159est\u00e1vce, postupujte postupn\u011b a nezat\u011b\u017eujte svaly p\u0159\u00edli\u0161 rychle. Dejte t\u011blu \u010das na adaptaci a posilov\u00e1n\u00ed sval\u016f postupn\u011b.<\/p>
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Rovnom\u011brn\u00e9 zat\u011b\u017eov\u00e1n\u00ed sval\u016f<\/strong><\/h3>\n\n\n\n

Sna\u017ete se tak\u00e9 rovnom\u011brn\u011b rozlo\u017eit zat\u00ed\u017een\u00ed. Pokud zjist\u00edte, \u017ee m\u00e1te tendenci zat\u011b\u017eovat ur\u010ditou svalovou skupinu nebo jen jednu nohu, pokuste se upravit svou techniku a vyv\u00e1\u017eit zat\u00ed\u017een\u00ed.<\/p>
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\"J\u00edzda<\/figure>
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Protahov\u00e1n\u00ed a posilov\u00e1n\u00ed sval\u016f<\/strong><\/h3>\n\n\n\n

P\u0159ed j\u00edzdou si ud\u011blejte \u010das na prota\u017een\u00ed a zah\u0159\u00e1t\u00ed sval\u016f. Po j\u00edzd\u011b pak svaly prot\u00e1hn\u011bte, abyste uvolnili nap\u011bt\u00ed a pomohli jim se zotavit. Mimo j\u00edzdu na kole tak\u00e9 zahrnujte do sv\u00e9ho cvi\u010debn\u00edho re\u017eimu posilov\u00e1n\u00ed sval\u016f, aby byly va\u0161e svaly siln\u00e9 a odoln\u00e9 proti poran\u011bn\u00edm.<\/p>
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Pokud dojde k\u00a0namo\u017een\u00ed nebo nata\u017een\u00ed svalu, co s\u00a0t\u00edm?<\/strong><\/h2>\n\n\n\n

Kdy\u017e si p\u0159i j\u00edzd\u011b na kole p\u0159ivod\u00edte svalov\u00e9 zran\u011bn\u00ed, je d\u016fle\u017eit\u00e9 naslouchat sv\u00e9mu t\u011blu a p\u0159ijmout vhodn\u00e1 opat\u0159en\u00ed pro rychlej\u0161\u00ed zotaven\u00ed a minimalizaci dal\u0161\u00edho po\u0161kozen\u00ed. Zde je n\u011bkolik krok\u016f, kter\u00e9 m\u016f\u017eete podniknout:<\/p>
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Zastavte a odpo\u010di\u0148te si<\/strong><\/h3>\n\n\n\n

Pokud v\u00e1s p\u0159i j\u00edzd\u011b na kole za\u010dne sval bolet, zastavte a dejte svalu \u010das na odpo\u010dinek. P\u0159eru\u0161en\u00ed aktivity je d\u016fle\u017eit\u00e9, abyste minimalizovali dal\u0161\u00ed zat\u00ed\u017een\u00ed a po\u0161kozen\u00ed svalu.<\/p>
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Aplikujte led<\/strong><\/h3>\n\n\n\n

Ledov\u00e1n\u00ed posti\u017een\u00e9 oblasti je \u00fa\u010dinnou metodou pro redukci otoku a bolesti. Pou\u017eijte ledov\u00fd obklad nebo zabalte led do ru\u010dn\u00edku a ponechte ho na posti\u017een\u00e9 oblasti po dobu 15-20 minut. Tento postup opakujte n\u011bkolikr\u00e1t denn\u011b b\u011bhem prvn\u00edch 48 hodin po zran\u011bn\u00ed.<\/p>
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Aplikujte ho\u0159\u010d\u00edkov\u00fd kr\u00e9m<\/strong><\/h3>\n\n\n\n

Led nen\u00ed v\u00a0letn\u00ed p\u0159\u00edrod\u011b zrovna b\u011b\u017enou z\u00e1le\u017eitost\u00ed. \u00da\u010dinn\u00fdm \u0159e\u0161en\u00edm pak m\u016f\u017ee b\u00fdt rychl\u00e9 pou\u017eit\u00ed ho\u0159\u010d\u00edkov\u00e9ho kr\u00e9mu. MGcream<\/a>, kter\u00fd je k\u00a0dost\u00e1n\u00ed v\u00a0mal\u00e9 lehk\u00e9 50ml lahvi\u010dce a snadno jej p\u0159ibal\u00edte do bat\u016f\u017eku \u010di ledvinky, \u00fa\u010dinkuje okam\u017eit\u011b p\u0159\u00edmo v m\u00edst\u011b pot\u0159eby. Tak\u017ee po aplikaci nap\u0159\u00edklad na l\u00fdtko funguje ihned. Tento produkt vyu\u017e\u00edvaj\u00ed a doporu\u010duj\u00ed tak\u00e9 fyzioterapeuti a mas\u00e9\u0159i.<\/p>
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Stla\u010dov\u00e1n\u00ed a zved\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n

Pou\u017eijte elastick\u00fd obvaz nebo kompresn\u00ed obvaz k m\u00edrn\u00e9mu stla\u010den\u00ed posti\u017een\u00e9 oblasti. Toto pom\u00e1h\u00e1 sni\u017eovat otok a stabilizovat sval. Dbejte v\u0161ak na to, aby komprese nebyla p\u0159\u00edli\u0161 t\u011bsn\u00e1 a neomezovala prokrven\u00ed.<\/p>
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Vyu\u017eijte odpo\u010dinku a protahov\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n

P\u0159i zotavov\u00e1n\u00ed se vyvarujte zat\u011b\u017eov\u00e1n\u00ed posti\u017een\u00e9ho svalu. D\u00e1vejte mu dostatek \u010dasu na hojen\u00ed a zotaven\u00ed. Po\u010dkejte, a\u017e se bolest a otok sn\u00ed\u017e\u00ed, ne\u017e se pokus\u00edte o jakoukoli aktivitu, kter\u00e1 by mohla zp\u016fsobit dal\u0161\u00ed po\u0161kozen\u00ed svalu. Kdy\u017e se c\u00edt\u00edte l\u00e9pe, m\u016f\u017eete za\u010d\u00edt pomalu prov\u00e1d\u011bt jemn\u00e9 protahov\u00e1n\u00ed a posilovac\u00ed cviky posti\u017een\u00e9ho svalu.<\/p>
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Konzultujte u l\u00e9ka\u0159e nebo fyzioterapeuta<\/strong><\/h3>\n\n\n\n

Pokud m\u00e1te v\u00e1\u017en\u011bj\u0161\u00ed zran\u011bn\u00ed nebo p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed d\u00e9le ne\u017e n\u011bkolik dn\u00ed, je vhodn\u00e9 vyhledat l\u00e9ka\u0159skou pomoc. L\u00e9ka\u0159 nebo fyzioterapeut v\u00e1m mohou poskytnout vhodn\u00e9 l\u00e9ka\u0159sk\u00e9 rady a terapii pro zotaven\u00ed.<\/p>
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\"Cyklistika<\/a><\/figure>
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Pro\u010d jsou barvy p\u0159i j\u00edzd\u011b na kole tak d\u016fle\u017eit\u00e9? V\u00edme, jak vybrat spr\u00e1vn\u00e9 cyklistick\u00e9 br\u00fdle!<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Cyklistika pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm a z\u00e1rove\u0148 k nej\u010dast\u011bji provozovan\u00fdm sport\u016fm v\u00a0\u010cR v\u016fbec. \u010casto se jedn\u00e1 o rekrea\u010dn\u00ed j\u00edzdy a v\u00fdlety, s\u00a0nimi v\u0161ak p\u0159ib\u00fdv\u00e1 tak\u00e9 mno\u017estv\u00ed \u00faraz\u016f, proto\u017ee mnoho cyklist\u016f nerespektuje pravidla j\u00edzdy a nem\u00e1 osvojeny z\u00e1klady bezpe\u010dnosti. Znep\u0159\u00edjemnit v\u00fdlet m\u016f\u017ee ale tak\u00e9 i zd\u00e1nliv\u00e1 mali\u010dkost, jako je namo\u017een\u00fd sval. Opomenut\u00e1 povinn\u00e1 v\u00fdbava A\u0165 u\u017e vyr\u00e1\u017e\u00edte […]<\/p>\n","protected":false},"author":4,"featured_media":45310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1950,3057,1953,1818,2353,609,287,2504,42,2426,764,391],"class_list":["post-45304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-cyklistika","tag-jizda-na-kole","tag-kolo","tag-leto","tag-pohyb","tag-potize","tag-prevence","tag-rizika","tag-sport","tag-svaly","tag-vylet","tag-zraneni"],"yoast_head":"\nJ\u00edzda na kole pat\u0159\u00ed k obl\u00edben\u00fdm letn\u00edm aktivit\u00e1m. Co n\u00e1m m\u016f\u017ee v\u00fdlet pokazit a jak tomu p\u0159edej\u00edt? - Mzone<\/title>\n<meta name=\"description\" content=\"Cyklistika pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm a z\u00e1rove\u0148 k nej\u010dast\u011bji provozovan\u00fdm sport\u016fm v \u010cR v\u016fbec. \u010casto se jedn\u00e1 o rekrea\u010dn\u00ed j\u00edzdy a v\u00fdlety, s nimi v\u0161ak p\u0159ib\u00fdv\u00e1 tak\u00e9 mno\u017estv\u00ed \u00faraz\u016f, proto\u017ee mnoho cyklist\u016f nerespektuje pravidla j\u00edzdy a nem\u00e1 osvojeny z\u00e1klady bezpe\u010dnosti. 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