{"id":46163,"date":"2025-08-22T05:00:00","date_gmt":"2025-08-22T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=46163"},"modified":"2025-08-17T12:19:57","modified_gmt":"2025-08-17T10:19:57","slug":"jiri-prochazka-a-jeho-navrat-k-sobe-sila-pritomneho-okamziku-v-prirode","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jiri-prochazka-a-jeho-navrat-k-sobe-sila-pritomneho-okamziku-v-prirode\/","title":{"rendered":"Ji\u0159\u00ed Proch\u00e1zka a jeho n\u00e1vrat k sob\u011b: S\u00edla p\u0159\u00edtomn\u00e9ho okam\u017eiku v p\u0159\u00edrod\u011b"},"content":{"rendered":"

Pro n\u011bkoho je to \u00fanik, pro jin\u00e9ho sportovi\u0161t\u011b. Pobyt v p\u0159\u00edrod\u011b v\u0161ak m\u016f\u017ee b\u00fdt mnohem v\u00edc \u2013 cestou k sob\u011b sam\u00e9mu. Je to prostor pro spojen\u00ed s \u010dist\u00fdm p\u0159\u00edtomn\u00fdm okam\u017eikem, kde \u010dlov\u011bk m\u016f\u017ee odlo\u017eit v\u0161echny role a b\u00fdt jednodu\u0161e s\u00e1m sebou. O sv\u016fj postoj k p\u0159\u00edrod\u011b a o spojen\u00ed s n\u00ed se s n\u00e1mi pod\u011blil zn\u00e1m\u00fd \u010desk\u00fd MMA bojovn\u00edk Ji\u0159\u00ed Proch\u00e1zka.<\/strong><\/p>
\n\n\n\n

Ticho a klid p\u0159\u00edrody maj\u00ed prokazateln\u011b blahod\u00e1rn\u00fd vliv na na\u0161i psychiku. Umo\u017e\u0148uj\u00ed n\u00e1m l\u00e9pe spo\u010dinout v p\u0159\u00edtomnosti, pln\u011b vn\u00edmat prostor kolem sebe a rozvinout v\u0161echny smysly. Pr\u00e1v\u011b tento stav d\u00e1v\u00e1 n\u00e1sledn\u00e9 fyzick\u00e9 aktivit\u011b zcela nov\u00fd rozm\u011br. Tr\u00e9nink se m\u011bn\u00ed z mechanick\u00e9 povinnosti, jakou \u010dasto p\u0159edstavuje v uzav\u0159en\u00e9 posilovn\u011b, na radostn\u00fd a hluboce pro\u017eit\u00fd z\u00e1\u017eitek.<\/p>
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Fyzick\u00e9 a psychick\u00e9 p\u0159\u00ednosy jdou ruku v ruce. Jedn\u00edm z mocn\u00fdch n\u00e1stroj\u016f, kter\u00e9 p\u0159\u00edroda nab\u00edz\u00ed, je uzemn\u011bn\u00ed. Pouh\u00e1 ch\u016fze naboso po tr\u00e1v\u011b nebo posezen\u00ed na hol\u00e9 zemi pom\u00e1h\u00e1 urovnat my\u0161lenky a nav\u00e1zat hlub\u0161\u00ed kontakt se sv\u00fdm nitrem.<\/p>\n\n\n\n

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\u201eJe to n\u00e1dhern\u00e9, jak ty vjemy prost\u011b funguj\u00ed. Zp\u0159\u00edtom\u0148uje to \u010dlov\u011bka, \u010dlov\u011bk je v\u00edce bl\u00ed\u017e s\u00e1m sob\u011b,\u201c popisuje \u010desk\u00fd MMA bojovn\u00edk Ji\u0159\u00ed Proch\u00e1zka.<\/p>\n<\/blockquote>\n\n\n\n

V takov\u00e9m prost\u0159ed\u00ed se t\u011blo l\u00e9pe regeneruje, ve\u0161ker\u00e9 procesy v organismu funguj\u00ed efektivn\u011bji a posiluje se celkov\u00fd pocit pohody a smyslu \u017eivota.<\/p>
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\"Z\u00e1pasn\u00edk<\/figure>
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Dech jako kl\u00ed\u010d pro ka\u017ed\u00e9ho <\/h2>\n\n\n\n

Zku\u0161enost s l\u00e9\u010divou silou p\u0159\u00edrody by se nem\u011bla omezovat pouze na sportovce. Je to dar dostupn\u00fd naprosto v\u0161em. Kl\u00ed\u010dov\u00fdm prvkem, kter\u00fd m\u016f\u017ee objevit ka\u017ed\u00fd z n\u00e1s, je p\u0159itom vlastn\u00ed dech. \u201eS dechem jsme propojeni cel\u00fd \u017eivot, ka\u017ed\u00fd okam\u017eik se nadechujeme nebo vydechujeme a je to \u00fa\u017easn\u00e1 alchymie,\u201c zd\u016fraz\u0148uje Ji\u0159\u00ed Proch\u00e1zka.<\/p>\n\n\n\n

\n

Kdy\u017e \u010dlov\u011bk nahl\u00e9dne do tohoto fascinuj\u00edc\u00edho procesu a za\u010dne se zaj\u00edmat o to, jak d\u00fdch\u00e1 a co to v jeho t\u011ble probouz\u00ed, z\u00edsk\u00e1v\u00e1 mocn\u00fd n\u00e1stroj pro zlep\u0161en\u00ed sv\u00e9ho fyzick\u00e9ho, psychick\u00e9ho i emo\u010dn\u00edho zdrav\u00ed.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

A kam se pro tyto pro\u017eitky vracet? Pro ka\u017ed\u00e9ho to m\u016f\u017ee b\u00fdt jin\u00e9 m\u00edsto. N\u011bkdy sta\u010d\u00ed park ve m\u011bst\u011b, jindy je pot\u0159eba vyrazit d\u00e1l. Osobn\u00ed \u00fato\u010di\u0161t\u011b mohou b\u00fdt m\u00edsta spojen\u00e1 se vzpom\u00ednkami z d\u011btstv\u00ed, ale i nov\u011b objeven\u00e9 lokality. \u201eUr\u010dit\u011b se r\u00e1d vrac\u00edm do m\u00edst, na kter\u00e9 m\u00e1m p\u011bkn\u00e9 vzpom\u00ednky z d\u011btstv\u00ed a do hor, konkr\u00e9tn\u011b do Alp,\u201c zn\u00ed odpov\u011b\u010f \u010desk\u00e9ho MMA bojovn\u00edka. Pr\u00e1v\u011b nalezen\u00ed takov\u00fdch osobn\u00edch svatyn\u00ed m\u016f\u017ee b\u00fdt pro ka\u017ed\u00e9ho cestou, jak se pravideln\u011b vracet nejen do p\u0159\u00edrody, ale p\u0159edev\u0161\u00edm s\u00e1m k sob\u011b.<\/p>
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\"Ji\u0159\u00ed<\/a><\/figure>
\n

Jak \u017eije MMA z\u00e1pasn\u00edk Ji\u0159\u00ed Proch\u00e1zka mimo klec? Aktu\u00e1ln\u011b je z n\u011bj magistr<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Pro n\u011bkoho je to \u00fanik, pro jin\u00e9ho sportovi\u0161t\u011b. Pobyt v p\u0159\u00edrod\u011b v\u0161ak m\u016f\u017ee b\u00fdt mnohem v\u00edc \u2013 cestou k sob\u011b sam\u00e9mu. Je to prostor pro spojen\u00ed s \u010dist\u00fdm p\u0159\u00edtomn\u00fdm okam\u017eikem, kde \u010dlov\u011bk m\u016f\u017ee odlo\u017eit v\u0161echny role a b\u00fdt jednodu\u0161e s\u00e1m sebou. O sv\u016fj postoj k p\u0159\u00edrod\u011b a o spojen\u00ed s n\u00ed se s n\u00e1mi pod\u011blil […]<\/p>\n","protected":false},"author":4,"featured_media":45886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1005,474,6396,118,298,42,3459,1683],"class_list":["post-46163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bojove-sporty","tag-bojovnik","tag-jiri-prochazka","tag-mma","tag-priroda","tag-sport","tag-trenink","tag-zapasnik"],"yoast_head":"\nJi\u0159\u00ed Proch\u00e1zka a jeho n\u00e1vrat k sob\u011b: S\u00edla p\u0159\u00edtomn\u00e9ho okam\u017eiku v p\u0159\u00edrod\u011b - Mzone<\/title>\n<meta name=\"description\" content=\"Pro n\u011bkoho je to \u00fanik, pro jin\u00e9ho sportovi\u0161t\u011b. 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