{"id":46397,"date":"2025-10-01T05:00:00","date_gmt":"2025-10-01T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=46397"},"modified":"2025-09-29T18:59:31","modified_gmt":"2025-09-29T16:59:31","slug":"podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\/","title":{"rendered":"Podzimn\u00ed restart: Jak se po l\u00e9t\u011b vr\u00e1tit do formy a c\u00edtit se skv\u011ble"},"content":{"rendered":"<p><strong>L\u00e9to je za n\u00e1mi a s n\u00edm i obdob\u00ed dovolen\u00fdch, v\u00fdlet\u016f, grilov\u00e1n\u00ed s p\u0159\u00e1teli a sladk\u00fdch pochoutek. B\u011bhem pr\u00e1zdnin si v\u011bt\u0161ina z n\u00e1s r\u00e1da dop\u0159\u00e1la n\u011bco dobr\u00e9ho a povolila uzdu sv\u00fdm n\u00e1vyk\u016fm. Odpo\u010dinek a psychick\u00e1 pohoda jsou pro na\u0161e zdrav\u00ed d\u016fle\u017eit\u00e9, p\u0159esto m\u016f\u017ee nadm\u011brn\u00e9 povolen\u00ed v\u00e9st k ne\u017e\u00e1douc\u00edmu n\u00e1r\u016fstu hmotnosti. Nyn\u00ed je ide\u00e1ln\u00ed \u010das na letn\u00ed restart, kdy se m\u016f\u017eeme vr\u00e1tit k pravideln\u00e9mu re\u017eimu a prosp\u011b\u0161n\u00fdm n\u00e1vyk\u016fm.<\/strong><\/p><br>\n\n\n\n<p>Podle v\u00fd\u017eivov\u00e9ho specialisty programu The 1:1 Diet Luk\u00e1\u0161e Vr\u00e1ny je kl\u00ed\u010dem k \u00fasp\u011bchu postupn\u00fd n\u00e1vrat, nikoliv drastick\u00e9 diety \u010di p\u0159et\u011b\u017euj\u00edc\u00ed tr\u00e9ninky:<\/p><br>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stabiln\u00ed re\u017eim a kvalitn\u00ed strava:<\/strong> J\u00eddla si rozd\u011blte do men\u0161\u00edch porc\u00ed b\u011bhem dne, zam\u011b\u0159te se na b\u00edlkoviny, vl\u00e1kninu a vhodn\u00e9 tuky s obsahem omega-3. Takto stabilizujete hladinu cukru v krvi a sn\u00ed\u017e\u00edte n\u00e1valy hladu a chut\u011b na sladk\u00e9.\u00a0<\/li>\n\n\n\n<li><strong>Pohyb, kter\u00fd v\u00e1s bav\u00ed:<\/strong> Za\u010dn\u011bte leh\u010d\u00edmi aktivitami \u2013 svi\u017en\u00e9 proch\u00e1zky, j\u00f3ga, plav\u00e1n\u00ed nebo b\u011bh v p\u0159\u00edrod\u011b. Postupn\u011b zvy\u0161ujte intenzitu, aby se n\u00e1vrat k pohybu stal p\u0159\u00edjemnou rutinou. WHO doporu\u010duje minim\u00e1ln\u011b 150 minut st\u0159edn\u00ed pohybov\u00e9 aktivity t\u00fddn\u011b a dva dny rezistentn\u00edho cvi\u010den\u00ed.\u00a0<\/li>\n\n\n\n<li><strong>Podpora a motivace:<\/strong> N\u011bkdy je lep\u0161\u00ed m\u00edt par\u0165\u00e1ka, tren\u00e9ra nebo poradce, kte\u0159\u00ed v\u00e1m pomohou nastavit efektivn\u00ed pl\u00e1n a udr\u017eet motivaci. Program The 1:1 Diet nab\u00edz\u00ed mo\u017enost pravideln\u00fdch konzultac\u00ed s v\u00fd\u017eivov\u00fdm poradcem, kter\u00fd v\u00e1s\u00a0<\/li>\n<\/ul>\n\n\n\n<p>&#8220;Zm\u011bna \u017eivotn\u00edho stylu a p\u0159\u00edpadn\u00e1 redukce hmotnosti n\u011bjakou chv\u00edli trv\u00e1. M\u00edsto abychom \u010dekali na novoro\u010dn\u00ed p\u0159edsevzet\u00ed, je lep\u0161\u00ed za\u010d\u00edt pr\u00e1v\u011b te\u010f, v z\u00e1\u0159\u00ed. Letn\u00ed restart nen\u00ed povinnost, ale p\u0159\u00edle\u017eitost. Jde o to, vr\u00e1tit se k pravideln\u00e9mu pohybu a zdrav\u00fdm n\u00e1vyk\u016fm, abychom se vyhnuli tomu, \u017ee se letn\u00ed kilogramy se\u010dtou s t\u011bmi v\u00e1no\u010dn\u00edmi. D\u016fle\u017eit\u00e9 je br\u00e1t to jako investici do sebe sama, do sv\u00e9ho zdrav\u00ed a psychick\u00e9 pohody.&#8221; rad\u00ed Luk\u00e1\u0161 Vr\u00e1na.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Tento z\u00e1\u0159ijov\u00fd start je ide\u00e1ln\u00ed, proto\u017ee s n\u00e1vratem k rutin\u011b se op\u011bt vrac\u00ed energie, pl\u00e1nov\u00e1n\u00ed j\u00eddel a pravideln\u00fd pohyb \u2013 a s nimi i mo\u017enost c\u00edtit se skv\u011ble po cel\u00fd podzim.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Spolu kila dol\u016f\u00a0<\/h2>\n\n\n\n<p>Program vyvinut\u00fd v Anglii, d\u0159\u00edve zn\u00e1m jako Cambridge Diet nebo Cambridge Weight Plan, jeho\u017e \u00fa\u010dinnost byla ov\u011b\u0159ena \u0159adou klinick\u00fdch studi\u00ed a v\u00edce ne\u017e 40 lety tradice. Z\u00e1kladem \u00fasp\u011bchu je individu\u00e1ln\u00ed p\u0159\u00edstup \u2013 na cest\u011b za va\u0161\u00ed vysn\u011bnou postavou v\u00e1s bude doprov\u00e1zet vy\u0161kolen\u00fd v\u00fd\u017eivov\u00fd poradce. Pom\u016f\u017ee v\u00e1m sestavit pl\u00e1n na m\u00edru, zbavit se kilogram\u016f nav\u00edc a osvojit si nov\u00e9 stravovac\u00ed i pohybov\u00e9 n\u00e1vyky. V\u0161echno jde l\u00e9pe, kdy\u017e na to nejste sami \u2013 a s programem <a href=\"https:\/\/www.spolukiladolu.cz\/\" target=\"_blank\">The 1:1 Diet<\/a> to plat\u00ed dvojn\u00e1sob.<\/p><br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/5-jidel-kterym-se-vyhnout-kdyz-chcete-mit-misto-bricha-pekac-buchet\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015-1024x683.jpg\" alt=\"\" class=\"wp-image-10402 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015-590x394.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/06\/Depositphotos_50910527_l-2015.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mzone.cz\/5-jidel-kterym-se-vyhnout-kdyz-chcete-mit-misto-bricha-pekac-buchet\/\">5 j\u00eddel, kter\u00fdm se vyhnout, kdy\u017e chcete m\u00edt m\u00edsto b\u0159icha \u201epek\u00e1\u010d buchet\u201c<\/a><\/h4><br>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e9to je za n\u00e1mi a s n\u00edm i obdob\u00ed dovolen\u00fdch, v\u00fdlet\u016f, grilov\u00e1n\u00ed s p\u0159\u00e1teli a sladk\u00fdch pochoutek. B\u011bhem pr\u00e1zdnin si v\u011bt\u0161ina z n\u00e1s r\u00e1da dop\u0159\u00e1la n\u011bco dobr\u00e9ho a povolila uzdu sv\u00fdm n\u00e1vyk\u016fm. Odpo\u010dinek a psychick\u00e1 pohoda jsou pro na\u0161e zdrav\u00ed d\u016fle\u017eit\u00e9, p\u0159esto m\u016f\u017ee nadm\u011brn\u00e9 povolen\u00ed v\u00e9st k ne\u017e\u00e1douc\u00edmu n\u00e1r\u016fstu hmotnosti. Nyn\u00ed je ide\u00e1ln\u00ed \u010das na [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[236,2716,237,595,1648,17,486,141,482,4082,6439,490,149],"class_list":["post-46397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-dieta","tag-forma","tag-hubnuti","tag-jidlo","tag-jidlo-a-piti","tag-lifestyle","tag-podzim","tag-rady","tag-rady-a-tipy","tag-restart","tag-rezim","tag-style","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podzimn\u00ed restart: Jak se po l\u00e9t\u011b vr\u00e1tit do formy a c\u00edtit se skv\u011ble - Mzone<\/title>\n<meta name=\"description\" content=\"L\u00e9to je za n\u00e1mi a s n\u00edm i obdob\u00ed dovolen\u00fdch, v\u00fdlet\u016f, grilov\u00e1n\u00ed s p\u0159\u00e1teli a sladk\u00fdch pochoutek. B\u011bhem pr\u00e1zdnin si v\u011bt\u0161ina z n\u00e1s r\u00e1da dop\u0159\u00e1la n\u011bco dobr\u00e9ho a povolila uzdu sv\u00fdm n\u00e1vyk\u016fm. Odpo\u010dinek a psychick\u00e1 pohoda jsou pro na\u0161e zdrav\u00ed d\u016fle\u017eit\u00e9, p\u0159esto m\u016f\u017ee nadm\u011brn\u00e9 povolen\u00ed v\u00e9st k ne\u017e\u00e1douc\u00edmu n\u00e1r\u016fstu hmotnosti. Nyn\u00ed je ide\u00e1ln\u00ed \u010das na letn\u00ed restart, kdy se m\u016f\u017eeme vr\u00e1tit k pravideln\u00e9mu re\u017eimu a prosp\u011b\u0161n\u00fdm n\u00e1vyk\u016fm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podzimn\u00ed restart: Jak se po l\u00e9t\u011b vr\u00e1tit do formy a c\u00edtit se skv\u011ble - Mzone\" \/>\n<meta property=\"og:description\" content=\"L\u00e9to je za n\u00e1mi a s n\u00edm i obdob\u00ed dovolen\u00fdch, v\u00fdlet\u016f, grilov\u00e1n\u00ed s p\u0159\u00e1teli a sladk\u00fdch pochoutek. B\u011bhem pr\u00e1zdnin si v\u011bt\u0161ina z n\u00e1s r\u00e1da dop\u0159\u00e1la n\u011bco dobr\u00e9ho a povolila uzdu sv\u00fdm n\u00e1vyk\u016fm. Odpo\u010dinek a psychick\u00e1 pohoda jsou pro na\u0161e zdrav\u00ed d\u016fle\u017eit\u00e9, p\u0159esto m\u016f\u017ee nadm\u011brn\u00e9 povolen\u00ed v\u00e9st k ne\u017e\u00e1douc\u00edmu n\u00e1r\u016fstu hmotnosti. Nyn\u00ed je ide\u00e1ln\u00ed \u010das na letn\u00ed restart, kdy se m\u016f\u017eeme vr\u00e1tit k pravideln\u00e9mu re\u017eimu a prosp\u011b\u0161n\u00fdm n\u00e1vyk\u016fm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-01T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/08\/Tlusty-a-hubeny-muz-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Podzimn\u00ed restart: Jak se po l\u00e9t\u011b vr\u00e1tit do formy a c\u00edtit se skv\u011ble\",\"datePublished\":\"2025-10-01T03:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\\\/\"},\"wordCount\":564,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Tlusty-a-hubeny-muz-scaled.jpg\",\"keywords\":[\"dieta\",\"forma\",\"hubnut\u00ed\",\"j\u00eddlo\",\"j\u00eddlo a pit\u00ed\",\"Lifestyle\",\"podzim\",\"rady\",\"rady a tipy\",\"restart\",\"re\u017eim\",\"style\",\"zdrav\u00ed\"],\"articleSection\":[\"Lifestyle\",\"Style\",\"Zdrav\u00ed\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\\\/\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\\\/\",\"name\":\"Podzimn\u00ed restart: Jak se po l\u00e9t\u011b vr\u00e1tit do formy a c\u00edtit se skv\u011ble - Mzone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/podzimni-restart-jak-se-po-lete-vratit-do-formy-a-citit-se-skvele\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Tlusty-a-hubeny-muz-scaled.jpg\",\"datePublished\":\"2025-10-01T03:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"description\":\"L\u00e9to je za n\u00e1mi a s n\u00edm i obdob\u00ed dovolen\u00fdch, v\u00fdlet\u016f, grilov\u00e1n\u00ed s p\u0159\u00e1teli a sladk\u00fdch pochoutek. 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