{"id":46963,"date":"2026-01-08T05:00:00","date_gmt":"2026-01-08T04:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=46963"},"modified":"2026-01-06T19:34:12","modified_gmt":"2026-01-06T18:34:12","slug":"imposter-syndrom-kdyz-vlastni-uspech-pusobi-jako-omyl","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/imposter-syndrom-kdyz-vlastni-uspech-pusobi-jako-omyl\/","title":{"rendered":"Imposter syndrom: Kdy\u017e vlastn\u00ed \u00fasp\u011bch p\u016fsob\u00ed jako omyl"},"content":{"rendered":"

Navenek p\u016fsob\u00ed sebejist\u011b, v\u00fdsledky maj\u00ed nadpr\u016fm\u011brn\u00e9 a okol\u00ed je vn\u00edm\u00e1 jako odborn\u00edky. Uvnit\u0159 ale \u010dasto bojuj\u00ed s pocitem, \u017ee jejich \u00fasp\u011bch je jen ot\u00e1zkou \u0161t\u011bst\u00ed a \u017ee d\u0159\u00edv nebo pozd\u011bji n\u011bkdo p\u0159ijde na to, \u017ee \u201ena to vlastn\u011b nemaj\u00ed\u201c. Imposter syndrom je tich\u00fd spole\u010dn\u00edk mnoha v\u00fdkonn\u00fdch lid\u00ed, a pr\u00e1v\u011b proto o n\u011bm m\u00e1lokdy mluv\u00ed. P\u0159esto z\u00e1sadn\u011b ovliv\u0148uje nejen pracovn\u00ed v\u00fdkon, ale i dlouhodobou spokojenost a du\u0161evn\u00ed zdrav\u00ed.<\/strong><\/p>
\n\n\n\n

Co je imposter syndrom a jak se projevuje<\/h2>\n\n\n\n

Imposter syndrom ozna\u010duje psychologick\u00fd vzorec, p\u0159i n\u011bm\u017e \u010dlov\u011bk pochybuje o tom, zda si sv\u00e9 profesn\u00ed \u00fasp\u011bchy skute\u010dn\u011b zaslou\u017e\u00ed. Navzdory objektivn\u00edm v\u00fdsledk\u016fm m\u00e1 pocit, \u017ee se na svou pozici dostal sp\u00ed\u0161e n\u00e1hodou, d\u00edky \u0161t\u011bst\u00ed nebo okolnostem, a ob\u00e1v\u00e1 se, \u017ee jeho \u201enekompetentnost\u201c d\u0159\u00edve \u010di pozd\u011bji n\u011bkdo odhal\u00ed. Vnit\u0159n\u00ed nejistota se \u010dasto poj\u00ed se strachem z chyb, odm\u00edt\u00e1n\u00edm pochvaly, zleh\u010dov\u00e1n\u00edm vlastn\u00edch v\u00fdsledk\u016f nebo siln\u00fdm perfekcionismem. Mnoz\u00ed lid\u00e9 rad\u011bji vol\u00ed p\u0159et\u00ed\u017een\u00ed a nadm\u011brnou kontrolu vlastn\u00ed pr\u00e1ce, ne\u017e aby si dovolili projevit slabost \u010di po\u017e\u00e1dat o pomoc.<\/p>
\n\n\n\n

Koho imposter syndrom postihuje nej\u010dast\u011bji<\/h2>\n\n\n\n

A\u010dkoliv se imposter syndrom m\u016f\u017ee objevit prakticky u kohokoliv, paradoxn\u011b \u010dast\u011bji postihuje velmi kompetentn\u00ed, \u00fasp\u011b\u0161n\u00e9 a v\u00fdkonn\u00e9 jedince. \u201eTypicky se s n\u00edm setk\u00e1vaj\u00ed lid\u00e9 vystaven\u00ed dlouhodob\u00e9mu tlaku, a\u0165 u\u017e ze strany pracovn\u00edho prost\u0159ed\u00ed, nebo vlastn\u00edch vysok\u00fdch n\u00e1rok\u016f,\u201d \u0159\u00edk\u00e1 Jan Va\u0161\u00edk, Executive Director a jednatel kreativn\u00ed agentury Fairy Tailors.<\/p>\n\n\n\n

\n

\u010casto jde o vysoce postaven\u00e9 mana\u017eery, specialisty v rychle se m\u011bn\u00edc\u00edch oborech, nov\u011b pov\u00fd\u0161en\u00e9 l\u00eddry nebo studenty presti\u017en\u00edch \u0161kol. Zv\u00fd\u0161en\u00e9 riziko se objevuje tak\u00e9 u \u017een, zejm\u00e9na v prost\u0159ed\u00edch s v\u00fdrazn\u00fdm tlakem na dokonalost, p\u0159\u00edpadn\u011b v oborech, kde jsou v men\u0161in\u011b.<\/p>\n<\/blockquote>\n\n\n\n

Podobn\u011b mohou b\u00fdt ohro\u017eeni lid\u00e9 z minoritn\u00edch skupin, kte\u0159\u00ed krom\u011b v\u00fdkonu \u010del\u00ed i nutnosti vyvracet stereotypy. Svou roli mohou sehr\u00e1t i osobnostn\u00ed faktory nebo rodinn\u00e9 z\u00e1zem\u00ed; nap\u0159\u00edklad sklony k perfekcionismu, vysok\u00e1 o\u010dek\u00e1v\u00e1n\u00ed v d\u011btstv\u00ed \u010di v\u00fdchova zam\u011b\u0159en\u00e1 prim\u00e1rn\u011b na v\u00fdkon a v\u00fdsledky.\u00a0<\/p>
\n\n\n\n

\"Imposter<\/figure>
\n\n\n\n

Jakou roli hraje pracovn\u00ed prost\u0159ed\u00ed a zam\u011bstnavatel<\/h2>\n\n\n\n

P\u0159esto\u017ee je imposter syndrom do velk\u00e9 m\u00edry ot\u00e1zkou vnit\u0159n\u00edho nastaven\u00ed, pracovn\u00ed prost\u0159ed\u00ed m\u016f\u017ee z\u00e1sadn\u011b ovlivnit, zda se stane zdrojem r\u016fstu, nebo naopak cestou k vyho\u0159en\u00ed. \u201eZam\u011bstnavatel sice nem\u016f\u017ee syndromu zcela zabr\u00e1nit, m\u016f\u017ee v\u0161ak vytv\u00e1\u0159et prost\u0159ed\u00ed, ve kter\u00e9m nen\u00ed chyba vn\u00edm\u00e1na jako selh\u00e1n\u00ed, ale jako p\u0159irozen\u00e1 sou\u010d\u00e1st u\u010den\u00ed,\u201d \u0159\u00edk\u00e1 Zuzana Paulov\u00e1, CEO spole\u010dnosti myHeRoes.<\/p>\n\n\n\n

\n

D\u016fle\u017eit\u00e1 je otev\u0159en\u00e1 a konstruktivn\u00ed zp\u011btn\u00e1 vazba, jasn\u011b definovan\u00e1 o\u010dek\u00e1v\u00e1n\u00ed a transparentn\u00ed krit\u00e9ria v\u00fdkonu, nap\u0159\u00edklad prost\u0159ednictv\u00edm srozumiteln\u00fdch KPI.<\/p>\n<\/blockquote>\n\n\n\n

V\u00fdznamnou roli hraje tak\u00e9 kultura, ve kter\u00e9 se nepolitika\u0159\u00ed, oce\u0148uj\u00ed se re\u00e1ln\u00e9 v\u00fdsledky a veden\u00ed je schopn\u00e9 mluvit i o vlastn\u00edch pochybnostech. HR odd\u011blen\u00ed zde m\u016f\u017ee sehr\u00e1t kl\u00ed\u010dovou roli p\u0159i nastavov\u00e1n\u00ed podp\u016frn\u00fdch proces\u016f a rozvojov\u00fdch aktivit.<\/p>
\n\n\n\n

\"Meeting\"<\/figure>
\n\n\n\n

Co m\u016f\u017ee ud\u011blat jednotlivec s\u00e1m<\/h2>\n\n\n\n

S imposter syndromem lze pracovat i na individu\u00e1ln\u00ed \u00farovni. Z\u00e1kladem je schopnost v\u0161\u00edmat si vlastn\u00edho vnit\u0159n\u00edho dialogu \u2013 tedy moment\u016f, kdy \u010dlov\u011bk automaticky p\u0159ipisuje \u00fasp\u011bch n\u00e1hod\u011b, \u0161t\u011bst\u00ed nebo okolnostem \u2013 a tyto my\u0161lenky v\u011bdom\u011b konfrontovat s fakty.<\/p>\n\n\n\n

\n

\u010casto pom\u00e1h\u00e1 veden\u00ed tzv. den\u00edku \u00fasp\u011bch\u016f, do kter\u00e9ho si \u010dlov\u011bk zapisuje konkr\u00e9tn\u00ed projekty, v\u00fdsledky, \u010d\u00edsla a\u00a0zp\u011btnou vazbu. V p\u0159\u00edpad\u011b pochybnost\u00ed se k t\u011bmto z\u00e1znam\u016fm m\u016f\u017ee vracet a op\u0159\u00edt se o re\u00e1ln\u00e1 data m\u00edsto subjektivn\u00edch obav.<\/p>\n<\/blockquote>\n\n\n\n

U\u017eite\u010dn\u00e1 m\u016f\u017ee b\u00fdt tak\u00e9 pr\u00e1ce s mentorem, vzd\u011bl\u00e1v\u00e1n\u00ed v oblastech, kde \u010dlov\u011bk poci\u0165uje nejistotu, nebo u\u010den\u00ed se p\u0159ij\u00edmat pochvalu bez jej\u00edho zleh\u010dov\u00e1n\u00ed. \u201eD\u016fle\u017eitou sou\u010d\u00e1st\u00ed je i normalizace chyb a nastavov\u00e1n\u00ed realistick\u00fdch c\u00edl\u016f. P\u0159ijmout, \u017ee i ti nejlep\u0161\u00ed mohou d\u011blat chyby,\u201d zmi\u0148uje Zuzana Paulov\u00e1.\u00a0Pokud se v\u0161ak k t\u011bmto pocit\u016fm p\u0159id\u00e1 siln\u00e1 \u00fazkost, nespavost nebo zn\u00e1mky vy\u010derp\u00e1n\u00ed, je na m\u00edst\u011b zv\u00e1\u017eit odbornou psychologickou pomoc.<\/p>
\n\n\n\n

\"Pracovn\u00ed<\/figure>
\n\n\n\n

Imposter syndrom a vyho\u0159en\u00ed: dv\u011b propojen\u00e9 roviny<\/h2>\n\n\n\n

Imposter syndrom je \u010dasto zam\u011b\u0148ov\u00e1n se syndromem vyho\u0159en\u00ed, p\u0159esto\u017ee jde o odli\u0161n\u00e9 jevy. Zat\u00edmco imposter syndrom vych\u00e1z\u00ed z pochybnost\u00ed o vlastn\u00edch schopnostech, vyho\u0159en\u00ed je d\u016fsledkem dlouhodob\u00e9ho p\u0159et\u00ed\u017een\u00ed, stresu a ztr\u00e1ty motivace. Oba fenom\u00e9ny se v\u0161ak mohou vz\u00e1jemn\u011b posilovat.<\/p>\n\n\n\n

\n

\u201eLid\u00e9 s imposter syndromem maj\u00ed tendenci pracovat nad r\u00e1mec sv\u00fdch mo\u017enost\u00ed, aby \u201enebyli odhaleni\u201c, \u010d\u00edm\u017e se postupn\u011b dost\u00e1vaj\u00ed na hranici vy\u010derp\u00e1n\u00ed, kter\u00e9 n\u00e1sledn\u011b vede k vyho\u0159en\u00ed.\u201d vysv\u011btluje Jan Va\u0161\u00edk.<\/p>\n<\/blockquote>\n\n\n\n

Naopak vyho\u0159en\u00ed m\u016f\u017ee zp\u011btn\u011b prohlubovat pochybnosti o vlastn\u00ed kompetenci. Pr\u00e1v\u011b proto je kl\u00ed\u010dov\u00e9 vn\u00edmat nejen v\u00fdsledky, ale i cestu, kter\u00e1 k nim vede, a v\u011bnovat pozornost udr\u017eitelnosti v\u00fdkonu i du\u0161evn\u00ed hygien\u011b.<\/p>
\n\n\n\n

\"Syndrom<\/figure>
\n\n\n\n

Pochybnosti jako t\u00e9ma, ne jako p\u0159ek\u00e1\u017eka<\/h2>\n\n\n\n

Imposter syndrom nen\u00ed slabost ani selh\u00e1n\u00ed. \u010casto je sp\u00ed\u0161e vedlej\u0161\u00edm produktem vysok\u00fdch ambic\u00ed, odpov\u011bdnosti a snahy odv\u00e1d\u011bt pr\u00e1ci co nejl\u00e9pe. Prvn\u00edm krokem k jeho zvl\u00e1d\u00e1n\u00ed je d\u00e1t t\u011bmto pocit\u016fm jm\u00e9no a p\u0159estat je pro\u017e\u00edvat o samot\u011b. A\u0165 u\u017e skrze otev\u0159enou kulturu ve firm\u00e1ch, mentoring, nebo individu\u00e1ln\u00ed pr\u00e1ci na sob\u011b, plat\u00ed jedno: pochybnosti nemus\u00ed \u0159\u00eddit n\u00e1\u0161 v\u00fdkon ani rozhodovat o tom, jak daleko se dok\u00e1\u017eeme dostat.<\/p>
\n\n\n\n

\"Syndrom<\/a><\/figure>
\n

Jak\u00e9 jsou p\u0159\u00edznaky syndromu vyho\u0159en\u00ed a jak se mu vyhnout<\/a><\/h4>
\n<\/div><\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Navenek p\u016fsob\u00ed sebejist\u011b, v\u00fdsledky maj\u00ed nadpr\u016fm\u011brn\u00e9 a okol\u00ed je vn\u00edm\u00e1 jako odborn\u00edky. Uvnit\u0159 ale \u010dasto bojuj\u00ed s pocitem, \u017ee jejich \u00fasp\u011bch je jen ot\u00e1zkou \u0161t\u011bst\u00ed a \u017ee d\u0159\u00edv nebo pozd\u011bji n\u011bkdo p\u0159ijde na to, \u017ee \u201ena to vlastn\u011b nemaj\u00ed\u201c. Imposter syndrom je tich\u00fd spole\u010dn\u00edk mnoha v\u00fdkonn\u00fdch lid\u00ed, a pr\u00e1v\u011b proto o n\u011bm m\u00e1lokdy mluv\u00ed. P\u0159esto […]<\/p>\n","protected":false},"author":4,"featured_media":46967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[6512,17,720,668,1480,6511,2242,490,424,4103],"class_list":["post-46963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-imposter-syndrom","tag-lifestyle","tag-prace","tag-psychika","tag-psychologie","tag-sebejistota","tag-sebevedomi","tag-style","tag-uspech","tag-uspechy"],"yoast_head":"\nImposter syndrom: Kdy\u017e vlastn\u00ed \u00fasp\u011bch p\u016fsob\u00ed jako omyl - Mzone<\/title>\n<meta name=\"description\" content=\"Navenek p\u016fsob\u00ed sebejist\u011b, v\u00fdsledky maj\u00ed nadpr\u016fm\u011brn\u00e9 a okol\u00ed je vn\u00edm\u00e1 jako odborn\u00edky. Uvnit\u0159 ale \u010dasto bojuj\u00ed s pocitem, \u017ee jejich \u00fasp\u011bch je jen ot\u00e1zkou \u0161t\u011bst\u00ed a \u017ee d\u0159\u00edv nebo pozd\u011bji n\u011bkdo p\u0159ijde na to, \u017ee \u201ena to vlastn\u011b nemaj\u00ed\u201c. Imposter syndrom je tich\u00fd spole\u010dn\u00edk mnoha v\u00fdkonn\u00fdch lid\u00ed, a pr\u00e1v\u011b proto o n\u011bm m\u00e1lokdy mluv\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/imposter-syndrom-kdyz-vlastni-uspech-pusobi-jako-omyl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imposter syndrom: Kdy\u017e vlastn\u00ed \u00fasp\u011bch p\u016fsob\u00ed jako omyl - Mzone\" \/>\n<meta property=\"og:description\" content=\"Navenek p\u016fsob\u00ed sebejist\u011b, v\u00fdsledky maj\u00ed nadpr\u016fm\u011brn\u00e9 a okol\u00ed je vn\u00edm\u00e1 jako odborn\u00edky. 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