{"id":47368,"date":"2026-04-21T05:00:00","date_gmt":"2026-04-21T03:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=47368"},"modified":"2026-04-20T12:22:07","modified_gmt":"2026-04-20T10:22:07","slug":"hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\/","title":{"rendered":"Jak si udr\u017eet motivaci v hubnut\u00ed, kdy\u017e prvn\u00ed nad\u0161en\u00ed opadne"},"content":{"rendered":"<p><strong>Prvn\u00ed nad\u0161en\u00ed p\u0159i hubnut\u00ed b\u00fdv\u00e1 siln\u00e9, ale \u010dasto kr\u00e1tkodob\u00e9. Jakmile opadne, mnoho lid\u00ed ztr\u00e1c\u00ed sm\u011br i v\u00fdsledky. Podle v\u00fd\u017eivov\u00e9ho specialisty Luk\u00e1\u0161e Vr\u00e1ny p\u0159itom dlouhodob\u00fd \u00fasp\u011bch nestoj\u00ed jen na motivaci, ale p\u0159edev\u0161\u00edm na nastaven\u00e9m syst\u00e9mu, ka\u017edodenn\u00edch n\u00e1vyc\u00edch a spr\u00e1vn\u00e9 podpo\u0159e.<\/strong><\/p><br>\n\n\n\n<p>Pokles motivace nen\u00ed selh\u00e1n\u00ed, ale p\u0159irozen\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9 zm\u011bny. Prvn\u00ed t\u00fddny b\u00fdvaj\u00ed pln\u00e9 energie a odhodl\u00e1n\u00ed, postupn\u011b ale p\u0159ich\u00e1z\u00ed b\u011b\u017en\u00e1 realita ka\u017edodenn\u00edho \u017eivota \u2013 stres, \u00fanava nebo nedostatek \u010dasu. Pr\u00e1v\u011b v t\u011bchto momentech se ukazuje, jak d\u016fle\u017eit\u00e9 je nespol\u00e9hat jen na aktu\u00e1ln\u00ed chu\u0165 pokra\u010dovat, ale m\u00edt oporu v n\u011b\u010dem stabiln\u011bj\u0161\u00edm.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Tou oporou je p\u0159edev\u0161\u00edm dob\u0159e nastaven\u00fd re\u017eim. Jasn\u00fd pl\u00e1n a jednoduch\u00e9 n\u00e1vyky pom\u00e1haj\u00ed p\u0159eklenout obdob\u00ed, kdy motivace kol\u00eds\u00e1. Velkou roli hraje i to, jak m\u00e1 \u010dlov\u011bk sv\u016fj den nastaven\u00fd, pokud nemus\u00ed neust\u00e1le p\u0159em\u00fd\u0161let, co a jak bude d\u011blat, v\u00fdrazn\u011b se sni\u017euje riziko, \u017ee ze sv\u00e9ho re\u017eimu postupn\u011b vypadne.\u00a0<\/p>\n<\/blockquote>\n\n\n\n<p>D\u016fle\u017eitou sou\u010d\u00e1st\u00ed procesu jsou i momenty, kdy v\u011bci nejdou podle pl\u00e1nu. M\u00edsto d\u016frazu na dokonalost je kl\u00ed\u010dov\u00e1 schopnost vr\u00e1tit se zp\u011bt a pokra\u010dovat. Pr\u00e1v\u011b rychl\u00fd n\u00e1vrat k nastaven\u00e9mu re\u017eimu pat\u0159\u00ed mezi hlavn\u00ed faktory dlouhodob\u00e9ho \u00fasp\u011bchu.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-1024x683.jpg\" alt=\"V\u00e1ha\" class=\"wp-image-47373\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-1536x1024.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-2048x1365.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-annushka-ahuja-7991911-590x393.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>\u201eMotivace je skv\u011bl\u00fd za\u010d\u00e1tek, ale sama o sob\u011b nesta\u010d\u00ed. Kl\u00ed\u010dem k \u00fasp\u011bchu je syst\u00e9m, kter\u00fd funguje i ve chv\u00edl\u00edch, kdy se v\u00e1m nechce. A pr\u00e1v\u011b tehdy je d\u016fle\u017eit\u00e1 i podpora poradce, kter\u00fd v\u00e1s pom\u016f\u017ee vr\u00e1tit zp\u011bt na cestu,\u201c \u0159\u00edk\u00e1 v\u00fd\u017eivov\u00fd specialista Luk\u00e1\u0161 Vr\u00e1na.<\/p><br>\n\n\n\n<p>D\u016fle\u017eitou roli hraje i pravideln\u00fd kontakt s poradcem, kter\u00fd pom\u00e1h\u00e1 udr\u017eet sm\u011br, dod\u00e1v\u00e1 zp\u011btnou vazbu a z\u00e1rove\u0148 p\u0159izp\u016fsobuje pl\u00e1n aktu\u00e1ln\u00ed \u017eivotn\u00ed situaci klienta. Pr\u00e1v\u011b kombinace jasn\u00e9ho syst\u00e9mu a odborn\u00e9 podpory v\u00fdrazn\u011b zvy\u0161uje \u0161anci, \u017ee zm\u011bna bude dlouhodob\u011b udr\u017eiteln\u00e1. Tak dr\u017e\u00edme palce!<\/p><br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:29% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/5-jidel-kterym-se-vyhnout-kdyz-chcete-mit-misto-bricha-pekac-buchet\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-1024x683.jpg\" alt=\"\" class=\"wp-image-32598 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-768x513.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-1536x1025.jpg 1536w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-2048x1367.jpg 2048w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2021\/05\/Fitness-trenink-590x394.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mzone.cz\/5-jidel-kterym-se-vyhnout-kdyz-chcete-mit-misto-bricha-pekac-buchet\/\">5 j\u00eddel, kter\u00fdm se vyhnout, kdy\u017e chcete m\u00edt m\u00edsto b\u0159icha \u201epek\u00e1\u010d buchet\u201c<\/a><\/h4><br>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Prvn\u00ed nad\u0161en\u00ed p\u0159i hubnut\u00ed b\u00fdv\u00e1 siln\u00e9, ale \u010dasto kr\u00e1tkodob\u00e9. Jakmile opadne, mnoho lid\u00ed ztr\u00e1c\u00ed sm\u011br i v\u00fdsledky. Podle v\u00fd\u017eivov\u00e9ho specialisty Luk\u00e1\u0161e Vr\u00e1ny p\u0159itom dlouhodob\u00fd \u00fasp\u011bch nestoj\u00ed jen na motivaci, ale p\u0159edev\u0161\u00edm na nastaven\u00e9m syst\u00e9mu, ka\u017edodenn\u00edch n\u00e1vyc\u00edch a spr\u00e1vn\u00e9 podpo\u0159e. Pokles motivace nen\u00ed selh\u00e1n\u00ed, ale p\u0159irozen\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9 zm\u011bny. Prvn\u00ed t\u00fddny b\u00fdvaj\u00ed pln\u00e9 energie a odhodl\u00e1n\u00ed, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":47371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[4453,237,17,457,238,3556,490,2357,2252],"class_list":["post-47368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-hmotnost","tag-hubnuti","tag-lifestyle","tag-motivace","tag-muzi","tag-navyky","tag-style","tag-vaha","tag-vyziva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak si udr\u017eet motivaci v hubnut\u00ed, kdy\u017e prvn\u00ed nad\u0161en\u00ed opadne - Mzone<\/title>\n<meta name=\"description\" content=\"Prvn\u00ed nad\u0161en\u00ed p\u0159i hubnut\u00ed b\u00fdv\u00e1 siln\u00e9, ale \u010dasto kr\u00e1tkodob\u00e9. Jakmile opadne, mnoho lid\u00ed ztr\u00e1c\u00ed sm\u011br i v\u00fdsledky. Podle v\u00fd\u017eivov\u00e9ho specialisty Luk\u00e1\u0161e Vr\u00e1ny p\u0159itom dlouhodob\u00fd \u00fasp\u011bch nestoj\u00ed jen na motivaci, ale p\u0159edev\u0161\u00edm na nastaven\u00e9m syst\u00e9mu, ka\u017edodenn\u00edch n\u00e1vyc\u00edch a spr\u00e1vn\u00e9 podpo\u0159e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak si udr\u017eet motivaci v hubnut\u00ed, kdy\u017e prvn\u00ed nad\u0161en\u00ed opadne - Mzone\" \/>\n<meta property=\"og:description\" content=\"Prvn\u00ed nad\u0161en\u00ed p\u0159i hubnut\u00ed b\u00fdv\u00e1 siln\u00e9, ale \u010dasto kr\u00e1tkodob\u00e9. Jakmile opadne, mnoho lid\u00ed ztr\u00e1c\u00ed sm\u011br i v\u00fdsledky. Podle v\u00fd\u017eivov\u00e9ho specialisty Luk\u00e1\u0161e Vr\u00e1ny p\u0159itom dlouhodob\u00fd \u00fasp\u011bch nestoj\u00ed jen na motivaci, ale p\u0159edev\u0161\u00edm na nastaven\u00e9m syst\u00e9mu, ka\u017edodenn\u00edch n\u00e1vyc\u00edch a spr\u00e1vn\u00e9 podpo\u0159e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-21T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/04\/pexels-jimmyelizarraras-28455321-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Jak si udr\u017eet motivaci v hubnut\u00ed, kdy\u017e prvn\u00ed nad\u0161en\u00ed opadne\",\"datePublished\":\"2026-04-21T03:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\\\/\"},\"wordCount\":403,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/pexels-jimmyelizarraras-28455321-scaled.jpg\",\"keywords\":[\"hmotnost\",\"hubnut\u00ed\",\"Lifestyle\",\"motivace\",\"mu\u017ei\",\"n\u00e1vyky\",\"style\",\"v\u00e1ha\",\"v\u00fd\u017eiva\"],\"articleSection\":[\"Lifestyle\",\"Style\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\\\/\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\\\/\",\"name\":\"Jak si udr\u017eet motivaci v hubnut\u00ed, kdy\u017e prvn\u00ed nad\u0161en\u00ed opadne - Mzone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/hubnuti-motivace-jak-ji-udrzet-kdyz-prvni-nadseni-opadne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/pexels-jimmyelizarraras-28455321-scaled.jpg\",\"datePublished\":\"2026-04-21T03:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"description\":\"Prvn\u00ed nad\u0161en\u00ed p\u0159i hubnut\u00ed b\u00fdv\u00e1 siln\u00e9, ale \u010dasto kr\u00e1tkodob\u00e9. 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