{"id":4929,"date":"2025-10-06T21:00:01","date_gmt":"2025-10-06T19:00:01","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=4929"},"modified":"2025-10-06T21:11:51","modified_gmt":"2025-10-06T19:11:51","slug":"jak-se-usmirit-s-zenou-ktera-je-na-vas-nastvana","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/jak-se-usmirit-s-zenou-ktera-je-na-vas-nastvana\/","title":{"rendered":"Jak se usm\u00ed\u0159it s \u017eenou, kter\u00e1 je na v\u00e1s na\u0161tvan\u00e1"},"content":{"rendered":"

Vztahy se \u017eenami jsou slo\u017eit\u00e9. Moc mluv\u00ed, je\u0161t\u011b v\u00edce p\u0159em\u00fd\u0161l\u00ed a jejich n\u00e1roky na partnera b\u00fdvaj\u00ed pro mnoh\u00e9 mu\u017ee nepochopiteln\u00e9. A p\u0159esto tvrd\u00ed, \u017ee p\u0159eci nechce toho “zas tak moc”, jen aby “ch\u00e1pal ur\u010dit\u00e9 v\u011bci a podle nich se tak\u00e9 tak i choval”. Trv\u00e1-li \u017eenino vysv\u011btlov\u00e1n\u00ed a argumentov\u00e1n\u00ed “ur\u010dit\u00fdch v\u011bc\u00ed” d\u00e9le ne\u017e p\u011bt v\u011bt, mu\u017e m\u00e1 skute\u010dn\u011b obt\u00ed\u017ee jim spr\u00e1vn\u011b a jasn\u011b porozum\u011bt.<\/strong><\/p>
\n\n\n\n

Nastane-li v\u0161ak chv\u00edle, kdy u\u017e \u017eena mluvit nechce a nejrad\u0161i by v\u00e1s ani nevid\u011bla, ocit\u00e1te se ve sv\u00edzeln\u00e9 situaci, kter\u00e1 vy\u017eaduje ur\u010ditou obratnost v komunikaci, chcete-li co nejd\u0159\u00edve vy\u0159e\u0161it konflikt. A nejedn\u00e1 se v\u017edy o \u00fastupky a ob\u011btov\u00e1n\u00ed svoj\u00ed hrdosti pro toho druh\u00e9ho, konflikt je v\u017edy zp\u016fsoben ob\u011bma stranami a prvn\u00edm krokem k pochopen\u00ed jej\u00edho nevrl\u00e9ho, nedostupn\u00e9ho a ura\u017een\u00e9ho chov\u00e1n\u00ed je nejprve zjistit, co se vlastn\u011b stalo.<\/p>
\n\n\n\n

Co se stalo?<\/h2>\n\n\n\n

P\u0159\u00edmo\u010dar\u00e1 ot\u00e1zka, na kterou se d\u00e1 odpov\u011bd\u011bt o\u010dima \u017eeny jen dv\u011bma zp\u016fsoby. \u017dena bu\u010f vyplivne spr\u0161ku jedovat\u00fdch slov a bouchne jako \u0161ampus anebo za\u010dne vypr\u00e1v\u011bt dlouh\u00fd p\u0159\u00edb\u011bh od sam\u00e9ho po\u010d\u00e1tku, kter\u00fd sice rozuzl\u00ed nevra\u017eivost, ale vy stejn\u011b p\u0159i tolika detailech nebudete jasn\u011b v\u011bd\u011bt, co p\u0159esn\u011b ji zp\u016fsobilo. Abyste se vyhnuli ob\u011bma mo\u017enostem, kter\u00e9 stejn\u011b nikam moc nevedou, zeptejte se rad\u0161i na to, co p\u0159esn\u011b jste ud\u011blal, \u017ee je na v\u00e1s na\u0161tvan\u00e1.<\/p>\n\n\n\n


Je d\u016fvod opodstatn\u011bn\u00fd?<\/h2>\n\n\n\n

Zn\u00e1te-li u\u017e d\u016fvod, pro\u010d s v\u00e1mi nemluv\u00ed, nastala p\u0159esn\u011b ta chv\u00edle, kdy m\u00e1te analyzovat va\u0161e dal\u0161\u00ed chov\u00e1n\u00ed. A\u0165 je d\u016fvodem sebemen\u0161\u00ed prkotina, je dobr\u00e9 m\u00edt st\u00e1le na pam\u011bti, \u017ee va\u0161e p\u0159\u00edtelkyn\u011b\/\u017eena je po\u0159\u00e1d jen bytost, kter\u00e1 vn\u00edm\u00e1 sv\u011bt a hlavn\u011b v\u00e1s \u00fapln\u011b jinak ne\u017e vy. Chcete-li se s n\u00ed p\u0159\u00edt a navz\u00e1jem si dokazovat pravdu, v\u017edycky z\u016fstanete na konci oba dva pora\u017een\u00ed. Pravda toti\u017e v z\u00e1sad\u011b neexistuje – existuje jen odli\u0161n\u00e1 perspektiva probl\u00e9mu, kter\u00e1 mezi v\u00e1mi vyvolala konflikt.<\/p>
\n\n\n\n

\"Usm\u00ed\u0159en\u00ed<\/figure>
\n\n\n\n

M\u00edr<\/h2>\n\n\n\n

A\u0165 u\u017e c\u00edt\u00edte vinu nebo si ji nechcete p\u0159ipustit, pamatujte na dal\u0161\u00ed d\u016fle\u017eitou v\u011bc; usm\u00ed\u0159en\u00ed se neznamen\u00e1 p\u0159izp\u016fsobit se druh\u00e9mu a omluvit se za ka\u017edou cenu jen proto, abyste zametl jej\u00ed vztek pod koberec pod n\u00e1nosem neup\u0159\u00edmn\u011b vy\u0159\u010den\u00fdch slov. P\u0159edstavte si to jako rva\u010dku se sv\u00fdm kamar\u00e1dem z d\u011btstv\u00ed; dali jste si po tlam\u011b, shodili jste jeden druh\u00e9ho na zem a \u0161krtili se navz\u00e1jem tak dlouho, dokud to jeden z v\u00e1s nevzdal a nevyk\u0159ikl “tak dobr\u00fd, to sta\u010d\u00ed, te\u010f u\u017e d\u00e1me m\u00edr?” A o slovu promi\u0148 v prvn\u00ed chv\u00edli nepadlo ani slovo. Proto k tomu p\u0159istupujte stejn\u011b – jd\u011bte si zeza\u010d\u00e1tku hlavn\u011b pro m\u00edr.<\/p>\n\n\n\n


Jak na to?<\/h2>\n\n\n\n

P\u0159ij\u010fte za n\u00ed. Neprovokujte ji, neuleh\u010dujte situaci vtipn\u00fdmi pozn\u00e1mkami, kter\u00e9 ji leckdy na\u0161tvou je\u0161t\u011b v\u00edc. \u017dena pravd\u011bpodobn\u011b na truc za\u010dala ukl\u00edzet nebo se v\u011bnovat jin\u00e9 pr\u00e1ci, p\u0159i kter\u00e9 se ve sv\u00e9 hlav\u011b po\u0159\u00e1d s v\u00e1mi h\u00e1d\u00e1 a vym\u00fd\u0161l\u00ed dal\u0161\u00ed a dal\u0161\u00ed argumenty, kter\u00fdmi by v\u00e1s mohla zasypat, kdybyste \u0161l\u00e1pl vedle. Po\u010dkejte na chv\u00edli, a\u017e se trochu uklidn\u00ed a ti\u0161e ji vezm\u011bte za ruku nebo ji obejm\u011bte kolem pasu a zopakujte sv\u00fdmi slovy d\u016fvod, pro\u010d je na v\u00e1s na\u0161tvan\u00e1.<\/p>\n\n\n\n

Dejte j\u00ed najevo, \u017ee ten d\u016fvod zn\u00e1te a pochopil jste ho. Jakmile s va\u0161\u00edm jednoduch\u00fdm konstatov\u00e1n\u00edm souhlas\u00ed, m\u00e1te jasn\u011b vylo\u017een\u00e9 karty, kam v\u0161ak u\u017e nepat\u0159\u00ed \u017e\u00e1dn\u00e9 “ale”, kter\u00e9 obvykle pokl\u00e1d\u00e1te za eso v ruk\u00e1vu. Te\u010f u\u017e toti\u017e nehrajete citov\u00fd ping pong.<\/p><\/blockquote>\n\n\n\n

\"N\u011bkdy<\/figure>
\n\n\n\n

Jsi na\u0161tvan\u00e1, proto\u017ee jsem ud\u011blal tohle. J\u00e1 to v\u00edm.<\/h2>\n\n\n\n

Pokud jste se trefil v konstatov\u00e1n\u00ed probl\u00e9mu, v tuhle chv\u00edli \u017eena vy\u010dk\u00e1v\u00e1 na v\u00e1\u0161 dal\u0161\u00ed krok. Abyste se vyhnul dal\u0161\u00edmu mo\u017en\u00e9mu kritick\u00e9mu bodu, kdy byste mohl \u0159\u00edci n\u011bco \u0161patn\u011b, navrhn\u011bte j\u00ed n\u011bjakou jednoduchou spole\u010dnou aktivitu. T\u0159eba \u017ee spolu pov\u011bs\u00edte pr\u00e1dlo, povle\u010dete nov\u00e9 povle\u010den\u00ed, umyjete spole\u010dn\u011b n\u00e1dob\u00ed nebo si uva\u0159\u00edte ve\u010de\u0159i, pop\u0159\u00edpad\u011b se pod\u00edv\u00e1te na kur\u00fdrn\u00ed slu\u017eby a spole\u010dn\u011b se rozhodnete, co si d\u00e1te k j\u00eddlu. M\u011bla by to b\u00fdt neutr\u00e1ln\u00ed aktivita, kter\u00e1 vy\u017eaduje spolupr\u00e1ci a m\u016f\u017ee to b\u00fdt \u00fapln\u011b cokoli, co nab\u00edz\u00ed va\u0161e moment\u00e1ln\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n

B\u011bhem spolupr\u00e1ce se oba uklidn\u00edte a budete svoji pozornost sm\u011b\u0159ovat jinam. V pr\u016fb\u011bhu va\u0161\u00ed spole\u010dn\u00e9 aktivity klidn\u00fdm a v\u0159el\u00fdm hlasem oznamte, \u017ee se u\u017e nechcete h\u00e1dat, \u017ee rozum\u00edte jej\u00edm pocit\u016fm a navrhn\u011bte, \u017ee pokud i p\u0159esto jej\u00ed rozho\u0159\u010den\u00ed bude nad\u00e1le trvat, m\u016f\u017eete si o tom znovu pozd\u011bji a v klidu promluvit, a\u017e dokon\u010d\u00edte spole\u010dnou aktivitu.<\/p><\/blockquote>\n\n\n\n

D\u00e1te tak \u017een\u011b prostor pro to, aby d\u00edky va\u0161emu vst\u0159\u00edcn\u00e9mu p\u0159\u00edstupu zm\u011bnila sm\u011br sv\u00fdch my\u0161lenek. Je-li jej\u00ed rozho\u0159\u010den\u00ed opravdu hodn\u011b v\u00e1\u017en\u00e9 a m\u00e1-li skute\u010dn\u011b z\u00e1va\u017en\u00fd d\u016fvod, v klidu se pak spole\u010dn\u011b posa\u010fte a zeptejte se na to, co m\u016f\u017eete ud\u011blat, aby se v\u011bci mezi v\u00e1mi napravily. V tu chv\u00edli p\u0159ijde na \u0159adu p\u0159\u00edpadn\u00e1 omluva \u010di jin\u00e9 sm\u00ed\u0159liv\u00e9 kon\u00e1n\u00ed.<\/p>\n\n\n\n


A je\u0161t\u011b jedna rada na z\u00e1v\u011br: Nikdy necho\u010fte sp\u00e1t rozh\u00e1dan\u00ed a nenechte konflikt prom\u00edtnout do dal\u0161\u00edho dne.<\/strong><\/p>
\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Jak se vypo\u0159\u00e1dat s p\u0159\u00edtelkyn\u00ed, kter\u00e1 m\u00e1 \u201esv\u00e9 dny\u201c<\/a><\/h4>
","protected":false},"excerpt":{"rendered":"

Vztahy se \u017eenami jsou slo\u017eit\u00e9. Moc mluv\u00ed, je\u0161t\u011b v\u00edce p\u0159em\u00fd\u0161l\u00ed a jejich n\u00e1roky na partnera b\u00fdvaj\u00ed pro mnoh\u00e9 mu\u017ee nepochopiteln\u00e9. A p\u0159esto tvrd\u00ed, \u017ee p\u0159eci nechce toho “zas tak moc”, jen aby “ch\u00e1pal ur\u010dit\u00e9 v\u011bci a podle nich se tak\u00e9 tak i choval”. Trv\u00e1-li \u017eenino vysv\u011btlov\u00e1n\u00ed a argumentov\u00e1n\u00ed “ur\u010dit\u00fdch v\u011bc\u00ed” d\u00e9le ne\u017e p\u011bt v\u011bt, mu\u017e […]<\/p>\n","protected":false},"author":4,"featured_media":2244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[24],"tags":[1464,1463,1013,1466,718,1465,280,134,131],"class_list":["post-4929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-hadka","tag-nastvani","tag-nedorozumeni","tag-rozdilne-nazory","tag-souziti","tag-usmireni","tag-vztah","tag-vztahy","tag-zeny"],"yoast_head":"\nJak se usm\u00ed\u0159it s \u017eenou, kter\u00e1 je na v\u00e1s na\u0161tvan\u00e1 - Mzone<\/title>\n<meta name=\"description\" content=\"Vztahy se \u017eenami jsou slo\u017eit\u00e9. Moc mluv\u00ed, je\u0161t\u011b v\u00edce p\u0159em\u00fd\u0161l\u00ed a jejich n\u00e1roky na partnera b\u00fdvaj\u00ed pro mnoh\u00e9 mu\u017ee nepochopiteln\u00e9. A p\u0159esto tvrd\u00ed, \u017ee p\u0159eci nechce toho "zas tak moc", jen aby "ch\u00e1pal ur\u010dit\u00e9 v\u011bci a podle nich se tak\u00e9 tak i choval".\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/jak-se-usmirit-s-zenou-ktera-je-na-vas-nastvana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se usm\u00ed\u0159it s \u017eenou, kter\u00e1 je na v\u00e1s na\u0161tvan\u00e1 - Mzone\" \/>\n<meta property=\"og:description\" content=\"Vztahy se \u017eenami jsou slo\u017eit\u00e9. 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