{"id":5847,"date":"2019-03-12T06:00:38","date_gmt":"2019-03-12T05:00:38","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=5847"},"modified":"2020-09-26T15:55:29","modified_gmt":"2020-09-26T13:55:29","slug":"vareni-pro-opravdove-muze-pomazanky","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/vareni-pro-opravdove-muze-pomazanky\/","title":{"rendered":"Va\u0159en\u00ed pro opravdov\u00e9 mu\u017ee: Pomaz\u00e1nky"},"content":{"rendered":"

Tak v\u00e1s po t\u00fddnu op\u011bt zdrav\u00edm. Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, k \u010demu mi je n\u011bjak\u00e1 trapn\u00e1 pomaz\u00e1nka? Nechte si alespo\u0148 jednou v \u017eivot\u011b poradit a uvid\u00edte, \u017ee m\u00edt v lednici n\u011bjakou vymazlenou pomaz\u00e1nku nen\u00ed v\u016fbec marn\u00e9.<\/strong><\/p>
\n\n\n\n

P\u0159em\u00fd\u0161leli jste n\u011bkdy, pro\u010d se vlastn\u011b pino\u017eit, patlat, zdr\u017eovat, tr\u00e1pit a nam\u00e1hat s va\u0159en\u00edm i dal\u0161\u00edmi kuchy\u0148sk\u00fdmi pracemi? Nejde jen o pochutn\u00e1n\u00ed\u010dko a neoddiskutovatelnou \u00fasporu pen\u011bz. Jde o va\u0161e zdrav\u00ed!<\/p>\n\n\n\n

\u017d\u00e1dn\u00e1 \u00e9\u010dka, konzervanty, ztu\u017een\u00e9 tuky, rozemlet\u00e9 pet lahve a dal\u0161\u00ed ingredience, kter\u00e9 by ani pes do tlamky nevzal. Pomaz\u00e1nka je prost\u011b chu\u0165ov\u00e1 nirv\u00e1na, kterou si m\u016f\u017eete namazat na celozrnn\u00fd chleba, housku, rohl\u00edk \u010di toast.<\/p><\/blockquote>\n\n\n\n

Pomaz\u00e1nku si tak\u00e9 m\u016f\u017eete nandat do mal\u00e9 skleni\u010dky, t\u0159eba od d\u011btsk\u00e9 v\u00fd\u017eivy, a don\u00e9st do pr\u00e1ce, kde ji, k z\u00e1visti ostatn\u00edch koleg\u016f, budete precl\u00edkem vkl\u00e1dat p\u0159\u00edmo do mlsn\u00e9 \u00fastn\u00ed dutiny. Ale dost plan\u00e9ho filozofov\u00e1n\u00ed, jde se na v\u011bc!<\/p>\n\n\n\n


Vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka<\/h2>\n\n\n\n
\"Vaj\u00ed\u010dkov\u00e1<\/figure>\n\n\n\n

Ingredience:<\/strong> 5 vaj\u00ed\u010dek, pomaz\u00e1nkov\u00e9 m\u00e1slo, majolka, \u010desnek, dle chuti cibule, l\u017ei\u010dka ho\u0159\u010dice<\/p>\n\n\n\n

Syrov\u00e1 vejce vlo\u017ete do hrnce se studenou vodou, p\u0159ive\u010fte k varu a pova\u0159te minim\u00e1ln\u011b 6 minut. Nechte vychladnout, oloupejte sko\u0159\u00e1pku. Potom je do p\u0159edem p\u0159ipraven\u00e9 misky nadrobno na jemn\u00e9m struh\u00e1tku nastrouhejte.<\/p>\n\n\n\n

Oloupan\u00e9 strou\u017eky \u010desneku rovn\u011b\u017e nastrouhejte \u2013 pokud si chcete pomaz\u00e1nku nosit do pr\u00e1ce, rad\u00edm \u010desnek vynechat.<\/p><\/blockquote>\n\n\n\n

Cibulka je nejlep\u0161\u00ed ta b\u00edl\u00e1, je jemn\u011bj\u0161\u00ed. Nakr\u00e1jejte ji na co nejmen\u0161\u00ed kousky. Vyklepn\u011bte pomaz\u00e1nkov\u00e9 m\u00e1slo a p\u0159idejte asi 3 pol\u00e9vkov\u00e9 l\u017e\u00edce majolky. Zb\u00fdv\u00e1 u\u017e jen l\u017ei\u010dka ho\u0159\u010dice a zam\u00edchat. Ochutnejte, nemus\u00edte ani solit!<\/p>\n\n\n\n


Tvarohov\u00e1 pomaz\u00e1nka<\/h2>\n\n\n\n
\"Tvarohov\u00e1<\/figure>\n\n\n\n

Ingredience:<\/strong> 1 tu\u010dn\u00fd (\u010derven\u00fd) tvaroh ve vani\u010dce, majolka, 1 \u010derven\u00e1 paprika, kousek cukety, stonek \u0159ap\u00edkat\u00e9ho celeru, pokud proti n\u011bmu nechov\u00e1te nen\u00e1vist, s\u016fl<\/p>\n\n\n\n

V pomaz\u00e1nce m\u016f\u017ee b\u00fdt nakr\u00e1jen\u00e1 jak\u00e1koliv zelenina, kterou m\u00e1te po ruce, je to jen na va\u0161\u00ed chuti, nenechte se omezovat. Dobr\u00fd je p\u00f3rek i cibule, klidn\u011b i nastrouhan\u00e1 petr\u017eel.<\/p>\n\n\n\n

Experimentujte, odva\u017ete se, bu\u010fte kreativn\u00ed!<\/p><\/blockquote>\n\n\n\n

Zeleninu nakr\u00e1jejte co nejjemn\u011bji, p\u0159idejte tvaroh a pro zjemn\u011bn\u00ed op\u011bt asi 2 l\u017e\u00edce majolky. Trochu osolte. Zeleninka tvaroh zahust\u00ed a vznikne kompatibiln\u00ed hmota.<\/p>\n\n\n\n


Ryb\u00ed pomaz\u00e1nka<\/h2>\n\n\n\n
\"Ryb\u00ed<\/figure>\n\n\n\n

Ingredience:<\/strong> plechovka rybi\u010dek v tomatu, cibule, m\u00e1slo nebo pomaz\u00e1nkov\u00e9 m\u00e1slo, raj\u010datov\u00fd protlak<\/p>\n\n\n\n

Na t\u00e9to pomaz\u00e1nce je nejt\u011b\u017e\u0161\u00ed proniknout do konzervy k rybi\u010dk\u00e1m. Pokud se v\u00e1m povede neodtrhnout o\u010dko z v\u00ed\u010dka a nepo\u0159e\u017eete se, m\u00e1te vyhr\u00e1no. Rybi\u010dky vyklepn\u011bte do misky, p\u0159idejte p\u016fl kostky m\u00e1sla nebo cel\u00e9 pomaz\u00e1nkov\u00e9 m\u00e1slo a dob\u0159e zam\u00edchejte. Pokud nem\u00e1te ponorn\u00fd mix\u00e9r, kter\u00fd rozm\u011bln\u00ed suroviny do jemn\u00e9 ka\u0161e, m\u016f\u017eete si pomoct vidli\u010dkou. P\u0159idejte cibulku, ale nen\u00ed nutn\u00e1.<\/p>\n\n\n\n

Co naopak doporu\u010duji, je ten protlak. Nenahrazujte n\u011bjak\u00fdm ke\u010dupem z obarven\u00fdch jablek! Prav\u00fd raj\u010datov\u00fd protlak je tuh\u00fd a von\u00ed po raj\u010datech.<\/p><\/blockquote>\n\n\n\n

Dv\u011b nebo t\u0159i l\u017ei\u010dky budou sta\u010dit. C\u00edt\u00edte ten p\u0159\u00edval omega3 mastn\u00fdch kyselin<\/a> do va\u0161eho geni\u00e1ln\u00edho mozku? Ka\u017ed\u00e1 bu\u0148ka v\u00e1m d\u011bkuje!<\/p>\n\n\n\n


Nezb\u00fdv\u00e1 mi ne\u017e dodat, \u017ee v\u0161echny t\u0159i recepty jsou orienta\u010dn\u00ed. Vy si je jist\u011b vylep\u0161\u00edte o to, co m\u00e1te r\u00e1di. Pro jednoho je to taven\u00fd s\u00fdr, pro dal\u0161\u00edho strouhan\u00fd parmez\u00e1n, kter\u00fd je vynikaj\u00edc\u00ed ve v\u0161ech t\u0159ech druz\u00edch pomaz\u00e1nek. Maso\u017eravci mohou vylep\u0161it pomaz\u00e1nku (mimo t\u00e9 ryb\u00ed, samoz\u0159ejm\u011b) i \u0161unkou, klob\u00e1skou nebo jemn\u011b nastrouhan\u00fdm uher\u00e1kem. Jak u\u017e jsem \u0159\u00edkala, nenechte se omezovat ani v kuchyni, ani jinde! A nezapome\u0148te se rozd\u011blit! Dobr\u00fd skutek se v\u00e1m jistojist\u011b vr\u00e1t\u00ed! A co p\u0159\u00ed\u0161t\u011b, \u017ee by \u0161unkafleky?<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Va\u0159en\u00ed pro opravdov\u00e9 mu\u017ee: \u0158\u00edzek<\/a><\/h4>
","protected":false},"excerpt":{"rendered":"

Tak v\u00e1s po t\u00fddnu op\u011bt zdrav\u00edm. Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, k \u010demu mi je n\u011bjak\u00e1 trapn\u00e1 pomaz\u00e1nka? Nechte si alespo\u0148 jednou v \u017eivot\u011b poradit a uvid\u00edte, \u017ee m\u00edt v lednici n\u011bjakou vymazlenou pomaz\u00e1nku nen\u00ed v\u016fbec marn\u00e9. P\u0159em\u00fd\u0161leli jste n\u011bkdy, pro\u010d se vlastn\u011b pino\u017eit, patlat, zdr\u017eovat, tr\u00e1pit a nam\u00e1hat s va\u0159en\u00edm i dal\u0161\u00edmi kuchy\u0148sk\u00fdmi pracemi? Nejde jen o pochutn\u00e1n\u00ed\u010dko a neoddiskutovatelnou […]<\/p>\n","protected":false},"author":4,"featured_media":5848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,25],"tags":[594,595,1468,1472,1574,1624,1623,1168,1467,1319,1469,1470],"class_list":["post-5847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-style","tag-gastronomie","tag-jidlo","tag-kucharka","tag-navod","tag-pokrm","tag-pomazanka","tag-pomazanky","tag-priprava","tag-recept","tag-recepty","tag-vareni","tag-vareni-pro-opravdove-muze"],"yoast_head":"\nVa\u0159en\u00ed pro opravdov\u00e9 mu\u017ee: Pomaz\u00e1nky - Mzone<\/title>\n<meta name=\"description\" content=\"Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, k\u00a0\u010demu mi je n\u011bjak\u00e1 trapn\u00e1 pomaz\u00e1nka? Nechte si alespo\u0148 jednou v\u00a0\u017eivot\u011b poradit a uvid\u00edte, \u017ee m\u00edt v\u00a0lednici n\u011bjakou pomaz\u00e1nku nen\u00ed v\u016fbec marn\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/vareni-pro-opravdove-muze-pomazanky\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Va\u0159en\u00ed pro opravdov\u00e9 mu\u017ee: Pomaz\u00e1nky - Mzone\" \/>\n<meta property=\"og:description\" content=\"Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, k\u00a0\u010demu mi je n\u011bjak\u00e1 trapn\u00e1 pomaz\u00e1nka? Nechte si alespo\u0148 jednou v\u00a0\u017eivot\u011b poradit a uvid\u00edte, \u017ee m\u00edt v\u00a0lednici n\u011bjakou pomaz\u00e1nku nen\u00ed v\u016fbec marn\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/vareni-pro-opravdove-muze-pomazanky\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T05:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-26T13:55:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/Depositphotos_69942621_l-2015-1024x682.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/vareni-pro-opravdove-muze-pomazanky\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/vareni-pro-opravdove-muze-pomazanky\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"Va\u0159en\u00ed pro opravdov\u00e9 mu\u017ee: Pomaz\u00e1nky\",\"datePublished\":\"2019-03-12T05:00:38+00:00\",\"dateModified\":\"2020-09-26T13:55:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/vareni-pro-opravdove-muze-pomazanky\\\/\"},\"wordCount\":720,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/vareni-pro-opravdove-muze-pomazanky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Depositphotos_69942621_l-2015.jpg\",\"keywords\":[\"gastronomie\",\"j\u00eddlo\",\"kucha\u0159ka\",\"n\u00e1vod\",\"pokrm\",\"pomaz\u00e1nka\",\"pomaz\u00e1nky\",\"p\u0159\u00edprava\",\"recept\",\"recepty\",\"va\u0159en\u00ed\",\"va\u0159en\u00ed pro opravdov\u00e9 mu\u017ee\"],\"articleSection\":[\"J\u00eddlo a pit\u00ed\",\"Style\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/vareni-pro-opravdove-muze-pomazanky\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/vareni-pro-opravdove-muze-pomazanky\\\/\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/vareni-pro-opravdove-muze-pomazanky\\\/\",\"name\":\"Va\u0159en\u00ed pro opravdov\u00e9 mu\u017ee: Pomaz\u00e1nky - Mzone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/vareni-pro-opravdove-muze-pomazanky\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/vareni-pro-opravdove-muze-pomazanky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Depositphotos_69942621_l-2015.jpg\",\"datePublished\":\"2019-03-12T05:00:38+00:00\",\"dateModified\":\"2020-09-26T13:55:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"description\":\"Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, k\u00a0\u010demu mi je n\u011bjak\u00e1 trapn\u00e1 pomaz\u00e1nka? 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