{"id":6212,"date":"2019-04-10T06:00:01","date_gmt":"2019-04-10T04:00:01","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=6212"},"modified":"2019-06-10T16:33:10","modified_gmt":"2019-06-10T14:33:10","slug":"30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\/","title":{"rendered":"30 n\u00edzkokalorick\u00fdch potravin, kter\u00e9 v\u00e1m pomohou rychle shodit kila"},"content":{"rendered":"<p><strong>Nejen \u017eeny za\u010d\u00ednaj\u00ed na ja\u0159e \u0159e\u0161it, \u017ee se pomalu bl\u00ed\u017e\u00ed doba odhalovan\u00ed. Ani mu\u017ei se nec\u00edt\u00ed v otyl\u00fdch t\u011blech dob\u0159e, a tak v\u00e1m p\u0159in\u00e1\u0161\u00edme seznam potravin, kter\u00e9 v\u00e1m v boji za lep\u0161\u00ed postavu pomohou.<\/strong><\/p><br>\n\n\n\n<p>Jasn\u011b, zn\u00e1 to ka\u017ed\u00fd. Tis\u00edckr\u00e1t u\u017e jsme to sly\u0161eli. Pokud chcete zhubnout, mus\u00edte se \u010dasto h\u00fdbat, a co se t\u00fdk\u00e1 p\u0159\u00edjmu potravy, b\u00fdt v kalorick\u00e9m deficitu. \u0158\u00edk\u00e1 se to ale leh\u010deji, ne\u017e prov\u00e1d\u00ed.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Hl\u00eddat si neust\u00e1le, co j\u00edte, je pro mnoh\u00e9 t\u00e9m\u011b\u0159 pr\u00e1ce na pln\u00fd \u00favazek. Pokud nem\u00e1te hluboko do kapsy, m\u016f\u017ee pro v\u00e1s b\u00fdt snadn\u00fdm \u0159e\u0161en\u00edm t\u0159eba krabi\u010dkov\u00e1 dieta, ale nem\u016f\u017ee si ji dovolit ka\u017ed\u00fd. T\u011bm ostatn\u00edm nezb\u00fdv\u00e1 ne\u017e se protloukat sv\u011btem dietn\u00edch n\u00e1strah.&nbsp;<\/p><\/blockquote>\n\n\n\n<p>Web Prevention.com sestavil seznam 30 potravin, kter\u00e9 byste m\u011bli v obchodech vyhled\u00e1vat a p\u0159id\u00e1vat do n\u00e1kupn\u00edho ko\u0161\u00edku. A u\u017e z\u0159ejm\u011b tu\u0161\u00edte, \u017ee do odd\u011blen\u00ed pe\u010diva nebo cukrovinek se ani nemus\u00edte vyd\u00e1vat.<\/p><br>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"http:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/vegetables-1085063_1920-1024x676.jpg\" alt=\"\" class=\"wp-image-6218\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/vegetables-1085063_1920-1024x676.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/vegetables-1085063_1920-300x198.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/vegetables-1085063_1920-768x507.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/vegetables-1085063_1920-590x390.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/vegetables-1085063_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<h4 class=\"wp-block-heading\">1. Celer<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">2. Zelen\u00fd \u010daj<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">3. Ovesn\u00e1 ka\u0161e<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0160pen\u00e1t<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">5. Rukola<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">6. Maliny<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">7. N\u00edzkotu\u010dn\u00fd cottage s\u00fdr<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">8. \u0158edkvi\u010dky<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">9. Krevety<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">10. Zel\u00ed<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">11. Plat\u00fdz<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">12. Okurka<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">13. Vejce<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">14. Jablka<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">15. Vodn\u00ed meloun<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">16. Ch\u0159est<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">17. Jahody<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">18.&nbsp;H\u0159ebenatky<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">19. Listov\u00fd sal\u00e1t<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">20. Cuketa a \u017elut\u00e1 tykev<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">21. Kv\u011bt\u00e1k<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">22. \u010cern\u00e9 fazole<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">23. Mandarinky<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">24. Ku\u0159ec\u00ed prsa bez k\u016f\u017ee<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">25. D\u00fd\u0148ov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">26.&nbsp;Hr\u00e1\u0161ek<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">27.&nbsp;Kantalupe&nbsp;\u2013 ananasov\u00fd meloun<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">28.&nbsp;Popcorn<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">29.&nbsp;Vep\u0159ov\u00e1 panenka<\/h4>\n\n\n\n<h4>30.&nbsp;Odtu\u010dn\u011bn\u00e9 ml\u00e9ko<\/h4><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54-1024x683.png\" alt=\"\" class=\"wp-image-4098\" width=\"128\" height=\"84\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54-1024x683.png 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54-300x200.png 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54-768x512.png 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54-800x533.png 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54-400x267.png 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54-500x333.png 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54-1170x780.png 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54-590x393.png 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/02\/Sn\u00edmek-obrazovky-2019-02-04-v-22.08.54.png 1422w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/><\/figure><\/div>\n\n\n\n<h4><a href=\"http:\/\/www.mzone.cz\/inspirace-na-instagramu-tyhle-ucty-zkratka-musite-sledovat-kategorie-jidlo-a-recepty\/\">Inspirace na Instagramu? Tyhle \u00fa\u010dty zkr\u00e1tka mus\u00edte sledovat! Kategorie j\u00eddlo a recepty<\/a><\/h4><br>","protected":false},"excerpt":{"rendered":"<p>Nejen \u017eeny za\u010d\u00ednaj\u00ed na ja\u0159e \u0159e\u0161it, \u017ee se pomalu bl\u00ed\u017e\u00ed doba odhalovan\u00ed. Ani mu\u017ei se nec\u00edt\u00ed v otyl\u00fdch t\u011blech dob\u0159e, a tak v\u00e1m p\u0159in\u00e1\u0161\u00edme seznam potravin, kter\u00e9 v\u00e1m v boji za lep\u0161\u00ed postavu pomohou. Jasn\u011b, zn\u00e1 to ka\u017ed\u00fd. Tis\u00edckr\u00e1t u\u017e jsme to sly\u0161eli. Pokud chcete zhubnout, mus\u00edte se \u010dasto h\u00fdbat, a co se t\u00fdk\u00e1 p\u0159\u00edjmu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,29,25,62],"tags":[236,237,1680,595,1648,372,1681,978,149,759,1682],"class_list":["post-6212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-lifestyle","category-style","category-zdravi","tag-dieta","tag-hubnuti","tag-jidla","tag-jidlo","tag-jidlo-a-piti","tag-potraviny","tag-prijem","tag-seznam","tag-zdravi","tag-zebricek","tag-zelenina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 n\u00edzkokalorick\u00fdch potravin, kter\u00e9 v\u00e1m pomohou rychle shodit kila - Mzone<\/title>\n<meta name=\"description\" content=\"Nejen \u017eeny za\u010d\u00ednaj\u00ed na ja\u0159e \u0159e\u0161it, \u017ee se pomalu bl\u00ed\u017e\u00ed doba odhalovan\u00ed. Ani mu\u017ei se nec\u00edt\u00ed v otyl\u00fdch t\u011blech dob\u0159e, a tak v\u00e1m p\u0159in\u00e1\u0161\u00edme seznam potravin, kter\u00e9 v\u00e1m v boji za lep\u0161\u00ed postavu pomohou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 n\u00edzkokalorick\u00fdch potravin, kter\u00e9 v\u00e1m pomohou rychle shodit kila - Mzone\" \/>\n<meta property=\"og:description\" content=\"Nejen \u017eeny za\u010d\u00ednaj\u00ed na ja\u0159e \u0159e\u0161it, \u017ee se pomalu bl\u00ed\u017e\u00ed doba odhalovan\u00ed. Ani mu\u017ei se nec\u00edt\u00ed v otyl\u00fdch t\u011blech dob\u0159e, a tak v\u00e1m p\u0159in\u00e1\u0161\u00edme seznam potravin, kter\u00e9 v\u00e1m v boji za lep\u0161\u00ed postavu pomohou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T04:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-10T14:33:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1688\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"headline\":\"30 n\u00edzkokalorick\u00fdch potravin, kter\u00e9 v\u00e1m pomohou rychle shodit kila\",\"datePublished\":\"2019-04-10T04:00:01+00:00\",\"dateModified\":\"2019-06-10T14:33:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\\\/\"},\"wordCount\":303,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/pexels-photo-406152.jpeg\",\"keywords\":[\"dieta\",\"hubnut\u00ed\",\"j\u00eddla\",\"j\u00eddlo\",\"j\u00eddlo a pit\u00ed\",\"potraviny\",\"p\u0159\u00edjem\",\"seznam\",\"zdrav\u00ed\",\"\u017eeb\u0159\u00ed\u010dek\",\"zelenina\"],\"articleSection\":[\"J\u00eddlo a pit\u00ed\",\"Lifestyle\",\"Style\",\"Zdrav\u00ed\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.mzone.cz\\\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\\\/\",\"url\":\"https:\\\/\\\/www.mzone.cz\\\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\\\/\",\"name\":\"30 n\u00edzkokalorick\u00fdch potravin, kter\u00e9 v\u00e1m pomohou rychle shodit kila - Mzone\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mzone.cz\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/pexels-photo-406152.jpeg\",\"datePublished\":\"2019-04-10T04:00:01+00:00\",\"dateModified\":\"2019-06-10T14:33:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/9bc20cc422a99cac4af6ff9297da32d4\"},\"description\":\"Nejen \u017eeny za\u010d\u00ednaj\u00ed na ja\u0159e \u0159e\u0161it, \u017ee se pomalu bl\u00ed\u017e\u00ed doba odhalovan\u00ed. 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