{"id":6320,"date":"2019-04-12T06:00:36","date_gmt":"2019-04-12T04:00:36","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=6320"},"modified":"2019-06-10T16:31:23","modified_gmt":"2019-06-10T14:31:23","slug":"kdyz-chybi-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kdyz-chybi-vitamin-d\/","title":{"rendered":"Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn D"},"content":{"rendered":"

Pohled do zrcadla sk\u00fdt\u00e1 skv\u011bl\u00fd pohled na va\u0161i soum\u011brnou mu\u017eskou postavu. A\u0165 jste mu\u017e huben\u00fd \u010di plno\u0161t\u00edhl\u00fd, \u017eeny i d\u00edvky jihnou a ot\u00e1\u010d\u00ed se za v\u00e1mi jako ta pov\u011bstn\u00e1 slune\u010dnice ka\u017ed\u00fd den! Jen\u017ee, pro\u010d se v\u00e1m kaz\u00ed jeden zub za druh\u00fdm a v l\u00fdtk\u00e1ch ob\u010das tak n\u011bjak nep\u0159\u00edjemn\u011b pocuk\u00e1v\u00e1? Pro\u010d se c\u00edt\u00edte sklesle a bez n\u00e1lady? A pro\u010d m\u00e1te ob\u010das r\u00e1no pocit, \u017ee snad ani nevstanete z postele, proto\u017ee se c\u00edt\u00edte slab\u00ed jako mravene\u010dci Slab\u016f\u0161ikov\u00e9?<\/strong><\/p>
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K l\u00e9ka\u0159i se v\u00e1m nechce, a tak \u010dtete motiva\u010dn\u00ed knihy a p\u0159em\u00e1h\u00e1te se, jak to jen jde. Svoje pocity sv\u00e1d\u00edte na jarn\u00ed \u00fanavu a po\u0161ilh\u00e1v\u00e1te po nejbli\u017e\u0161\u00ed l\u00e9k\u00e1rn\u011b, kde hodl\u00e1te vykoupit reg\u00e1l s antidepresivy, l\u00e9ky proti bolesti a mastmi v\u0161eho druhu.<\/p>\n\n\n\n

Mo\u017en\u00e1 v\u00e1s pot\u011b\u0161\u00ed celkem \u0161patn\u00e1 zpr\u00e1va, \u017ee z\u0159ejm\u011b trp\u00edte nedostatkem vitam\u00ednu D.<\/p><\/blockquote>\n\n\n\n

Ur\u010dit diagn\u00f3zu nen\u00ed a\u017e tak t\u011b\u017ek\u00e9. T\u00edmto nedostatkem toti\u017e trp\u00ed nadpolovi\u010dn\u00ed \u010d\u00e1st populace. \u010c\u00edm to, pt\u00e1te se. V\u017edy\u0165 se stravujete celkem zdrav\u011b a vajec, jeho\u017e \u017eloutky obsahuj\u00ed tohoto vitam\u00ednu nejv\u00edc, konzumujete tak\u00e9 v\u00edc ne\u017e dost. V\u011bc je ale trochu slo\u017eit\u011bj\u0161\u00ed, ne\u017e se na prvn\u00ed pohled jev\u00ed.<\/p>\n\n\n\n


Vitam\u00edn D, zvan\u00fd tak\u00e9 slune\u010dn\u00ed, je zodpov\u011bdn\u00fd za hustotu a lomivost kost\u00ed, zubn\u00ed kaz a tak\u00e9 svalovou slabost a k\u0159e\u010de, jak u\u017e jsem v \u00favodu \u010dl\u00e1nku taktn\u011b nazna\u010dila. Podle nejnov\u011bj\u0161\u00edch v\u011bdeck\u00fdch studi\u00ed zp\u016fsobuje jeho nedostatek i \u010dast\u00e9 z\u00e1n\u011bty horn\u00edch cest d\u00fdchac\u00edch, vysok\u00fd krevn\u00ed tlak a dokonce i rakovinu prostaty. To u\u017e je p\u00e1dn\u00fd d\u016fvod za\u010d\u00edt konzumovat potraviny s vysok\u00fdm obsahem tohoto vitam\u00ednu.<\/p>\n\n\n\n

Zdrojem D\u00e9\u010dka jsou tu\u010dn\u00e9 ryby, zejm\u00e9na losos, makrela, tu\u0148\u00e1k a sle\u010f, ml\u00e9\u010dn\u00e9 v\u00fdrobky, hlavn\u011b smetana, m\u00e1slo a tu\u010dn\u00e9 jogurty, vaje\u010dn\u00fd \u017eloutek a nakl\u00ed\u010den\u00e1 semena.<\/p><\/blockquote>\n\n\n\n

Kdy\u017e se zamysl\u00edte nad slo\u017een\u00edm sv\u00e9ho j\u00eddeln\u00ed\u010dku, snadno zjist\u00edte, \u017ee dostatek vitam\u00ednu D prost\u011b m\u00edt nem\u016f\u017eete. Konzumujete odtu\u010dn\u011bn\u00e9 jogurty a m\u00e1slu se vyh\u00fdb\u00e1te jako \u010dert k\u0159\u00ed\u017ei. \u017dloutek va\u0161ich vajec je z\u0159ejm\u011b vitam\u00ednu D prost\u00fd, proto\u017ee pokud nej\u00edte vaj\u00ed\u010dka \u0161\u0165astn\u00fdch slepi\u010dek ze dvora, ty v\u011bzn\u011bn\u00e9 v klec\u00edch skoro \u017e\u00e1dn\u00fd vitam\u00edn D nemaj\u00ed. Kde by ho vzaly, chudinky, kdy\u017e slun\u00ed\u010dko za cel\u00fd \u017eivot nepoznaly a nemaj\u00ed ho z \u010deho vytvo\u0159it!<\/p>
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\"\"<\/figure>
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K t\u00e9to v\u00fd\u017eivov\u00e9 apokalypse p\u0159ipo\u010dtete v\u0161eobecnou obsesi z naru\u0161en\u00e9 ozonov\u00e9 vrstvy a pou\u017e\u00edv\u00e1n\u00ed opalovac\u00edch p\u0159\u00edpravk\u016f s vysok\u00fdm faktorem. Toto opat\u0159en\u00ed je jist\u011b spr\u00e1vn\u00e9 z hlediska prevence rakoviny k\u016f\u017ee, ale vede k je\u0161t\u011b v\u011bt\u0161\u00edmu deficitu vitam\u00ednu D. Nav\u00edc, valnou v\u011bt\u0161inu dne jist\u011b tr\u00e1v\u00edte pod st\u0159echou a slune\u010dn\u00edho svitu si, stejn\u011b jako ty neboh\u00e9 slepi\u010dky, neu\u017eijete! <\/p>
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\"Pro\u010d<\/figure><\/div>\n\n\n\n

Pro\u010d mu\u017ei hubnou rychleji ne\u017e \u017eeny? Za v\u0161echno m\u016f\u017ee genetika<\/a><\/h4>
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A aby toho v\u0161eho nebylo m\u00e1lo, ani ty ryby u\u017e nejsou to, co b\u00fdvaly. V um\u011bl\u00fdch s\u00e1dk\u00e1ch jsou krmeny granulemi, aby rychle vyrostly, a tak nestihnou ve sv\u00e9m kluzk\u00e9m t\u011bl\u00ed\u010dku vytvo\u0159it tolik kvalitn\u00edch \u017eivin, jako jejich divoce \u017eij\u00edc\u00ed kolegyn\u011b.<\/p>
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\"\"<\/figure>
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Nen\u00ed proto divu, \u017ee ka\u0161l\u00edk, chronick\u00e1 r\u00fdmi\u010dka a k\u0159e\u010d v l\u00fdtku na sebe nenechaly \u010dekat, nebo se bl\u00ed\u017e\u00ed m\u00edlov\u00fdmi kroky. Co tedy d\u011blat, co si po\u010d\u00edt a nemuset u\u017e\u00edvat hromady um\u011ble vyroben\u00fdch vitam\u00edn\u016f, kter\u00e9 podle posledn\u00edch studi\u00ed tak\u00e9 nikomu moc na zdrav\u00ed nep\u0159idaj\u00ed?<\/p>\n\n\n\n

Rada je jednoduch\u00e1 a \u00fa\u010dinn\u00e1. Za\u010dn\u011bte se starat o to, co konzumujete a hlavn\u011b, v jak\u00e9 kvalit\u011b!<\/p><\/blockquote>\n\n\n\n

Najd\u011bte si dodavatele vajec od \u0161\u0165astn\u00fdch slepic. T\u011bch, kter\u00e9 se sm\u011bj\u00ed proch\u00e1zet venku a bezstarostn\u011b se opalovat. Zakupte si misku na kl\u00ed\u010den\u00ed a na okn\u011b si p\u011bstujte kl\u00ed\u010dky, kter\u00fdmi si pozd\u011bji posypte chleba s m\u00e1slem. Vitam\u00edn D je toti\u017e rozpustn\u00fd v tuc\u00edch, na to nezapome\u0148te!<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Jedovat\u00e1 tv\u00e1\u0159 zdrav\u00fdch surovin?<\/a>
<\/h4>

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N\u011bkolikr\u00e1t t\u00fddn\u011b si dop\u0159ejte dobrou rybku, kterou m\u016f\u017eete zaj\u00edst kouskem 45% eidamu. Ten toti\u017e obsahuje bezkonkuren\u010dn\u011b nejv\u00edc vitam\u00ednu D ze v\u0161ech tvrd\u00fdch s\u00fdr\u016f. Nesty\u010fte se ob\u010das nap\u00edt kef\u00edru nebo plnotu\u010dn\u00e9ho ml\u00e9ka\u2026<\/p>
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Na z\u00e1v\u011br tohoto lehce depresivn\u00edho \u010dl\u00e1ne\u010dku m\u00e1m je\u0161t\u011b d\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed. Pokud chcete nedostatek D\u00e9\u010dka \u0159e\u0161it razantn\u011b a zkratkovit\u011b n\u00e1kupem um\u011bl\u00fdch vitam\u00edn\u016f, m\u011bjte na pam\u011bti, \u017ee p\u0159ed\u00e1vkov\u00e1n\u00ed je stejn\u011b, ne- li v\u00edc nebezpe\u010dn\u00e9, jako nedostatek. M\u016f\u017ee zp\u016fsobit selh\u00e1n\u00ed ledvin a otravu organismu!<\/p>
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\"\"<\/figure>
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Nesmutn\u011bte chlap\u00e1ci. Nen\u00ed to \u017e\u00e1dn\u00e1 v\u011bda. Ob\u010das si sedn\u011bte pod listnat\u00fd strom, jeho\u017e korunou probleskuj\u00ed slune\u010dn\u00ed paprsky. Vyndejte si doma p\u0159ipraven\u00fd chleba s ryb\u00ed pomaz\u00e1nkou, p\u0159ikousn\u011bte natvrdo uva\u0159en\u00e9 vaj\u00ed\u010dko a kochejte se. \u017divot je kr\u00e1sn\u00fd, i kdy\u017e \u010dlov\u011bku ob\u010das n\u011bco chyb\u00ed!<\/p>","protected":false},"excerpt":{"rendered":"

Pohled do zrcadla sk\u00fdt\u00e1 skv\u011bl\u00fd pohled na va\u0161i soum\u011brnou mu\u017eskou postavu. A\u0165 jste mu\u017e huben\u00fd \u010di plno\u0161t\u00edhl\u00fd, \u017eeny i d\u00edvky jihnou a ot\u00e1\u010d\u00ed se za v\u00e1mi jako ta pov\u011bstn\u00e1 slune\u010dnice ka\u017ed\u00fd den! Jen\u017ee, pro\u010d se v\u00e1m kaz\u00ed jeden zub za druh\u00fdm a v l\u00fdtk\u00e1ch ob\u010das tak n\u011bjak nep\u0159\u00edjemn\u011b pocuk\u00e1v\u00e1? Pro\u010d se c\u00edt\u00edte sklesle a bez n\u00e1lady? […]<\/p>\n","protected":false},"author":4,"featured_media":6321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[1703,1496,372,1316,1215,1705,1702,1704,149],"class_list":["post-6320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-kdyz-chybi","tag-lidske-telo","tag-potraviny","tag-strava","tag-stravovani","tag-tuky","tag-vitamin-d","tag-vitaminy","tag-zdravi"],"yoast_head":"\nKdy\u017e chyb\u00ed\u2026 Vitam\u00edn D - Mzone<\/title>\n<meta name=\"description\" content=\"Pohled do zrcadla sk\u00fdt\u00e1 skv\u011bl\u00fd pohled na va\u0161i soum\u011brnou mu\u017eskou postavu. A\u0165 jste mu\u017e huben\u00fd \u010di plno\u0161t\u00edhl\u00fd, \u017eeny i d\u00edvky jihnou a ot\u00e1\u010d\u00ed se za v\u00e1mi jako ta pov\u011bstn\u00e1 slune\u010dnice ka\u017ed\u00fd den! Jen\u017ee, pro\u010d se v\u00e1m kaz\u00ed jeden zub za druh\u00fdm a v\u00a0l\u00fdtk\u00e1ch ob\u010das tak n\u011bjak nep\u0159\u00edjemn\u011b pocuk\u00e1v\u00e1? Pro\u010d se c\u00edt\u00edte sklesle a bez n\u00e1lady? A pro\u010d m\u00e1te ob\u010das r\u00e1no pocit, \u017ee snad ani nevstanete z\u00a0postele, proto\u017ee se c\u00edt\u00edte slab\u00ed jako mravene\u010dci Slab\u016f\u0161ikov\u00e9? K\u00a0l\u00e9ka\u0159i se v\u00e1m nechce a tak \u010dtete motiva\u010dn\u00ed knihy a p\u0159em\u00e1h\u00e1te se, jak to jen jde. Svoje pocity sv\u00e1d\u00edte na jarn\u00ed \u00fanavu a po\u0161ilh\u00e1v\u00e1te po nejbli\u017e\u0161\u00ed l\u00e9k\u00e1rn\u011b, kde hodl\u00e1te vykoupit reg\u00e1l s\u00a0antidepresivy, l\u00e9ky proti bolesti a mastmi v\u0161eho druhu. Mo\u017en\u00e1 v\u00e1s pot\u011b\u0161\u00ed celkem \u0161patn\u00e1 zpr\u00e1va, \u017ee z\u0159ejm\u011b trp\u00edte nedostatkem vitam\u00ednu D.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/kdyz-chybi-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn D - Mzone\" \/>\n<meta property=\"og:description\" content=\"Pohled do zrcadla sk\u00fdt\u00e1 skv\u011bl\u00fd pohled na va\u0161i soum\u011brnou mu\u017eskou postavu. A\u0165 jste mu\u017e huben\u00fd \u010di plno\u0161t\u00edhl\u00fd, \u017eeny i d\u00edvky jihnou a ot\u00e1\u010d\u00ed se za v\u00e1mi jako ta pov\u011bstn\u00e1 slune\u010dnice ka\u017ed\u00fd den! 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