{"id":633,"date":"2021-11-22T09:00:17","date_gmt":"2021-11-22T08:00:17","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=633"},"modified":"2021-11-22T09:18:02","modified_gmt":"2021-11-22T08:18:02","slug":"kaslete-na-fitko-a-bezte-si-zabehat-vite-proc","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kaslete-na-fitko-a-bezte-si-zabehat-vite-proc\/","title":{"rendered":"Ka\u0161lete na fitko a b\u011b\u017ete si zab\u011bhat! V\u00edte pro\u010d?"},"content":{"rendered":"<p><strong>Nud\u00edte se v\u00a0posilovn\u011b? Nechce se v\u00e1m le\u017eet na lavici, kterou p\u0159ed chv\u00edl\u00ed propotil v\u00e1\u0161 \u0161\u00e9f? Ka\u0161lete na fitko a b\u011b\u017ete si zab\u011bhat!<\/strong><\/p>\n<h2>V\u00fdtah mimo provoz, hl\u00e1s\u00e1 cedule na dve\u0159\u00edch<\/h2>\n<blockquote><p>\u201eTak zase aspo\u0148 jednou ud\u011bl\u00e1m n\u011bco pro svoje zdrav\u00ed,\u201c \u0159\u00edk\u00e1te si pochmurn\u011b a state\u010dn\u011b se vyd\u00e1te do schod\u016f. Ve t\u0159et\u00edm pat\u0159e u\u017e d\u00fdch\u00e1te opravdu nahlas a ve \u010dtvrt\u00e9m n\u00e1sleduje p\u0159est\u00e1vka. Nen\u00ed divu. K\u00a0bytu n\u00e1s v\u017edy donese v\u00fdtah, p\u0159ed domem \u010dek\u00e1 auto, v\u00a0obchodn\u00edm dom\u011b eskal\u00e1tory a pro\u010d bychom se tedy nam\u00e1hali, \u017ee? A tak se rozhodnete, \u017ee se sebou mus\u00edte za\u010d\u00edt kone\u010dn\u011b n\u011bco d\u011blat. Jen\u017ee co? Let\u00e1\u010dek z\u00a0nedalek\u00e9 posilovny v\u00e1s zve na fitness-berry, pilates, zumbu, spining a vy si pomalu za\u010d\u00edn\u00e1te p\u0159ipadat jako z\u00a0jin\u00e9 planety. Nav\u00edc p\u0159edstava, \u017ee tr\u00e1v\u00edte ve\u010der v\u00a0posilovn\u011b pln\u00e9 pot\u00edc\u00edch se chlap\u016f, se v\u00e1m zrovna moc nezamlouv\u00e1. Jestli v\u00e1s sportovn\u00ed novinky nel\u00e1kaj\u00ed a v\u011bci si rad\u011bji d\u011bl\u00e1te po sv\u00e9m, dejte \u0161anci star\u00e9mu dobr\u00e9mu b\u011bhu.<\/p><\/blockquote>\n<h2>Pro\u010d pr\u00e1v\u011b b\u011bh\u00e1n\u00ed?<\/h2>\n<p><strong>Vybav\u00ed se v\u00e1m hodina t\u011blocviku na z\u00e1kladn\u00ed \u0161kole \u2013 t\u011blocvik\u00e1\u0159, upnut\u00fd v\u00a0tepl\u00e1kov\u00e9 souprav\u011b s\u00a0p\u00ed\u0161\u0165alkou na krku, va\u0161e potupn\u00e9 \u010derven\u00e9 tren\u00fdrky a nep\u0159\u00edjemn\u00e9 p\u00edch\u00e1n\u00ed v\u00a0boku. Chce se v\u00e1m to snad pro\u017e\u00edvat znovu?<\/strong><\/p>\n<p>D\u016fvod\u016f, pro\u010d za\u010d\u00edt s\u00a0pravideln\u00fdm b\u011bh\u00e1n\u00edm, je spousta. Dostane v\u00e1s do perfektn\u00ed fyzick\u00e9 i psychick\u00e9 kondice, va\u0161e imunita se v\u00fdrazn\u011b zlep\u0161\u00ed. V\u00fdznamn\u011b se u v\u00e1s sn\u00ed\u017e\u00ed riziko infarktu a r\u016fzn\u00fdch kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, sn\u00ed\u017e\u00ed se v\u00e1m tlak. B\u011bh v\u00e1m posiluje srdce a celou ob\u011bhovou soustavu. Posilujete samoz\u0159ejm\u011b tak\u00e9 svaly a \u0161lachy. Velk\u00e1 v\u00fdhoda b\u011bh\u00e1n\u00ed je tak\u00e9 v\u00a0tom, \u017ee si v\u0161echno p\u0159izp\u016fsob\u00edte sv\u00fdm podm\u00ednk\u00e1m. Netla\u010d\u00ed v\u00e1s \u010das, po\u010det jednotek na permanentce ani otev\u00edrac\u00ed doba. Zab\u011bhat si m\u016f\u017eete kdykoliv, kdekoliv a jakkoliv dlouho chcete. Je to jen na v\u00e1s. Jestli\u017ee m\u00e1te n\u011bjakou tu nadv\u00e1hu, kila p\u016fjdou zaru\u010den\u011b dol\u016f.<\/p>\n<p><strong>Po n\u011bjak\u00e9 dob\u011b zjist\u00edte, \u017ee m\u00e1te po b\u011bh\u00e1n\u00ed tak\u00e9 mnohem lep\u0161\u00ed n\u00e1ladu a da\u0159\u00ed se v\u00e1m l\u00e9pe odbour\u00e1vat stres.<\/strong><\/p>\n<h2>Co nesm\u00edte podcenit<\/h2>\n<p>Nebezpe\u010d\u00ed pro za\u010d\u00e1te\u010dn\u00edky p\u0159edstavuje nep\u0159im\u011b\u0159en\u00e1 z\u00e1t\u011b\u017e. Mysl\u00edte si, \u017ee na tom nic nen\u00ed, naberete tempo a nad\u0161en\u011b vyb\u011bhnete do m\u00edstn\u00edho parku. A pak se v\u00e1m m\u016f\u017ee st\u00e1t to, co jste tolik nen\u00e1vid\u011bl na hodin\u00e1ch t\u011blocviku. Ostr\u00e1 bolest v\u00a0boku a lap\u00e1n\u00ed po dechu. Jestli jste opravdu naposledy b\u011bhal na gymn\u00e1ziu (dob\u00edh\u00e1n\u00ed tramvaje se nepo\u010d\u00edt\u00e1), je pot\u0159eba za\u010d\u00edt pomalu, klidn\u011b i rychlou ch\u016fz\u00ed a postupn\u011b p\u0159id\u00e1vat. Naslouchejte dob\u0159e sv\u00e9mu t\u011blu. Va\u0161e tepov\u00e1 frekvence by nem\u011bla p\u0159es\u00e1hnout 70 \u2013 80 procent z\u00a0maxim\u00e1ln\u00ed mo\u017en\u00e9 hodnoty. V\u00a0tomto tempu je pak ide\u00e1ln\u00ed vydr\u017eet 25 \u2013 30 minut b\u011bhu.<\/p>\n<blockquote><p>Obhl\u00ed\u017e\u00edte svoje star\u00e9 okopan\u00e9 botasky a \u0159\u00edk\u00e1te si, \u017ee by mohly je\u0161t\u011b n\u011bjak\u00fd \u010das slou\u017eit? Nejste p\u0159eci \u017e\u00e1dn\u00fd Z\u00e1topek\u2026 Nekvalitn\u00ed obuv v\u00e1m v\u0161ak ni\u010d\u00ed klouby a nav\u00edc pro v\u00e1s bude tr\u00e9nink zna\u010dn\u011b nep\u0159\u00edjemn\u00fd. B\u011bh\u00e1n\u00ed je sport sice finan\u010dn\u011b nen\u00e1ro\u010dn\u00fd, ale na kvalitn\u00edch bot\u00e1ch byste \u0161et\u0159it nem\u011bli. Neznamen\u00e1 to, \u017ee \u010d\u00edm dra\u017e\u0161\u00ed, t\u00edm lep\u0161\u00ed. Nechte si poradit od odborn\u00edk\u016f ve sportovn\u00edch obchodech, m\u016f\u017eete si dokonce nechat ud\u011blat scan nohy a podle n\u011bj pak naj\u00edt optim\u00e1ln\u00ed obuv. Inspirovat se m\u016f\u017eete nap\u0159\u00edklad na\u00a0<a href=\"http:\/\/www.triexpert.cz\/\">www.triexpert.cz<\/a>. S\u00a0oble\u010den\u00edm si hlavu p\u0159\u00edli\u0161 l\u00e1mat nemus\u00edte, nen\u00ed nutn\u00e9 b\u00fdt zna\u010dkov\u00fd od hlavy a\u017e k\u00a0pat\u011b. Doporu\u010dit ale m\u016f\u017eeme oble\u010den\u00ed z\u00a0funk\u010dn\u00edch materi\u00e1l\u016f, kter\u00e9 dok\u00e1\u017ee dob\u0159e odv\u00e1d\u011bt pot.<\/p><\/blockquote>\n<p>Probl\u00e9mem se m\u016f\u017ee st\u00e1t ter\u00e9n. Ide\u00e1ln\u00ed jsou b\u011b\u017eeck\u00e9 dr\u00e1hy na stadionech. Ne ka\u017ed\u00fd m\u00e1 v\u0161ak mo\u017enost se na stadion dostat a popravd\u011b o to mo\u017en\u00e1 i m\u00e1lokdo stoj\u00ed. Nejp\u0159\u00edjemn\u011bj\u0161\u00ed nejen pro nohy, ale i\u00a0 pro va\u0161i mysl, je b\u011bh\u00e1n\u00ed v\u00a0p\u0159\u00edrod\u011b. Povrch lesn\u00edch \u010di poln\u00edch cest je m\u011bkk\u00fd a nezat\u011b\u017euje tak va\u0161e klouby p\u0159\u00edli\u0161 tvrd\u00fdmi ot\u0159esy. \u010cerstv\u00fd vzduch a ticho jsou pro du\u0161i hotov\u00fdm balz\u00e1mem. Pokud v\u0161ak \u017eijete na s\u00eddli\u0161ti a do p\u0159\u00edrody se opravdu hned tak nedostanete, zkuste naj\u00edt vhodnou trasu v\u00a0parku, za m\u011bstem nebo alespo\u0148 na m\u00e9n\u011b frekventovan\u00fdch m\u00edstech.<\/p>\n<p><strong>Nezapome\u0148te na l\u00e1hev s\u00a0vodou a v\u00e1\u0161 tr\u00e9nink m\u016f\u017ee za\u010d\u00edt.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Nud\u00edte se v\u00a0posilovn\u011b? Nechce se v\u00e1m le\u017eet na lavici, kterou p\u0159ed chv\u00edl\u00ed propotil v\u00e1\u0161 \u0161\u00e9f? Ka\u0161lete na fitko a b\u011b\u017ete si zab\u011bhat! V\u00fdtah mimo provoz, hl\u00e1s\u00e1 cedule na dve\u0159\u00edch \u201eTak zase aspo\u0148 jednou ud\u011bl\u00e1m n\u011bco pro svoje zdrav\u00ed,\u201c \u0159\u00edk\u00e1te si pochmurn\u011b a state\u010dn\u011b se vyd\u00e1te do schod\u016f. Ve t\u0159et\u00edm pat\u0159e u\u017e d\u00fdch\u00e1te opravdu nahlas a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,80,25,62],"tags":[147,146,42,148,149],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sport","category-style","category-zdravi","tag-akce","tag-behani","tag-sport","tag-trendy","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ka\u0161lete na fitko a b\u011b\u017ete si zab\u011bhat! V\u00edte pro\u010d? - Mzone<\/title>\n<meta name=\"description\" content=\"Internetov\u00fd magaz\u00edn nejen pro mu\u017ee. 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