{"id":654,"date":"2018-10-25T06:00:34","date_gmt":"2018-10-25T04:00:34","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=654"},"modified":"2018-10-22T13:21:05","modified_gmt":"2018-10-22T11:21:05","slug":"sprcha-kazdy-den-neni-to-tak-nutne","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/sprcha-kazdy-den-neni-to-tak-nutne\/","title":{"rendered":"Sprcha ka\u017ed\u00fd den? Ur\u010dit\u011b to nen\u00ed tak nutn\u00e9. V\u00edte pro\u010d?"},"content":{"rendered":"<p><strong>Mysl\u00edte si, \u017ee je nutn\u00e9 se sprchovat ka\u017ed\u00fd den? Podle nov\u00e9 v\u011bdeck\u00e9 studie to ani zdaleka neplat\u00ed.<\/strong><\/p>\n<p>Pro hodn\u011b lid\u00ed je hork\u00e1 sprcha n\u011bco jako ka\u017edodenn\u00ed ritu\u00e1l. Ale podle nov\u00e9 v\u011bdeck\u00e9 studie nen\u00ed nutn\u00e9 se ka\u017ed\u00fd den sprchovat nebo se\u201cnakl\u00e1dat\u201c do vany.<\/p>\n<p>V\u00fdzkumn\u00edci z Columbia University toti\u017e zjistili, \u017ee p\u0159\u00edli\u0161 \u010dast\u00e9 sprchov\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit vysych\u00e1n\u00ed k\u016f\u017ee a t\u00edm dojde k jej\u00edmu poprask\u00e1n\u00ed. Tyto praskliny pak umo\u017en\u00ed vstup bakteri\u00ed a dal\u0161\u00edch mikroorganism\u016f do va\u0161eho t\u011bla. I kdy\u017e ka\u017edodenn\u00edm sprchov\u00e1n\u00edm smyjete pachy a pot, kter\u00fd jste vyprodukovali v pr\u016fb\u011bhu dne, tak z\u00e1rove\u0148 smyjete p\u0159\u00edrodn\u00ed oleje, kter\u00e9 va\u0161e t\u011blo produkuje a jsou nezbytn\u00e9 pro spr\u00e1vnou funkci poko\u017eky.<\/p>\n<h2>Ka\u017edodenn\u00ed sprcha?<\/h2>\n<blockquote><p>\u201eMysl\u00edm, \u017ee ka\u017edodenn\u00ed sprchov\u00e1n\u00ed je p\u0159ev\u00e1\u017en\u011b z estetick\u00fdch d\u016fvod\u016f,\u201c \u0159ekl Dr. Elaine Larson, expert na infek\u010dn\u00ed onemocn\u011bn\u00ed z Columbia University School of Nursing. \u201eLid\u00e9 si mysl\u00ed, \u017ee po sprchov\u00e1n\u00ed budou \u010dist\u0161\u00ed, ale z bakteriologick\u00e9ho hlediska to nen\u00ed ten p\u0159\u00edpad,\u201c dodal Larson.\u201c Samoz\u0159ejm\u011b, pokud jste absolvovali n\u00e1ro\u010dn\u00fd den, nebo jste byli cvi\u010dit, pak je sprcha nezbytnost\u00ed. \u201c<\/p><\/blockquote>\n<p>V\u00fdzkum d\u00e1le pouk\u00e1zal na fakt, \u017ee oby\u010dejn\u00e9 m\u00fddlo nen\u00ed tak \u0161patn\u00e9, proto\u017ee je kolikr\u00e1t lep\u0161\u00ed, ne\u017e modern\u00ed sprchov\u00e9 gely.<\/p>\n<p><strong>Odborn\u00edci tak dod\u00e1vaj\u00ed, \u017ee je v po\u0159\u00e1dku, pokud lid\u00e9 dbaj\u00ed o svou hygienu, ale pokud nevyv\u00edj\u00edte n\u011bjakou n\u00e1ro\u010dn\u011bj\u0161\u00ed fyzickou aktivitu, pak ka\u017edodenn\u00ed sprcha nen\u00ed nutnost\u00ed.<\/strong><\/p>\n<p>A co kdy\u017e p\u0159ijde na myt\u00ed vlas\u016f?Ani tady nen\u00ed ka\u017edodenn\u00ed p\u00e9\u010de na m\u00edst\u011b. \u201ePokud m\u00e1te norm\u00e1ln\u00ed mastnotu hlavy a nevykazujete jin\u00e9 pot\u00ed\u017ee s vlasy nebo poko\u017ekou hlavy, pak si sta\u010d\u00ed um\u00fdt hlavu jen jednou a\u017e dvakr\u00e1t t\u00fddn\u011b,\u201c vysv\u011btluje dermatolog Dr. Brandon Mitchell z George Washington University.<\/p>\n<blockquote><p>\u201eJestli\u017ee ov\u0161em trp\u00edte lupy nebo jin\u00fdm probl\u00e9mem, pak se o sv\u00e9 vlasy a svou poko\u017eku hlavy mus\u00edte starat \u010dast\u011bji, nejl\u00e9pe n\u011bkolikr\u00e1t t\u00fddn\u011b.\u201c<\/p><\/blockquote>\n<p><strong>A jak jste na tom vy? Sprchujete se ka\u017ed\u00fd den, nebo v\u00e1m to p\u0159ijde zbyte\u010dn\u00e9? Pod\u011blte se o sv\u00e9 zku\u0161enosti v koment\u00e1\u0159\u00edch!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Mysl\u00edte si, \u017ee je nutn\u00e9 se sprchovat ka\u017ed\u00fd den? Podle nov\u00e9 v\u011bdeck\u00e9 studie to ani zdaleka neplat\u00ed. Pro hodn\u011b lid\u00ed je hork\u00e1 sprcha n\u011bco jako ka\u017edodenn\u00ed ritu\u00e1l. Ale podle nov\u00e9 v\u011bdeck\u00e9 studie nen\u00ed nutn\u00e9 se ka\u017ed\u00fd den sprchovat nebo se\u201cnakl\u00e1dat\u201c do vany. V\u00fdzkumn\u00edci z Columbia University toti\u017e zjistili, \u017ee p\u0159\u00edli\u0161 \u010dast\u00e9 sprchov\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit vysych\u00e1n\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[168,167,437,166,169,165,149],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-bakterie","tag-estetika","tag-hygiena","tag-koupel","tag-pece","tag-sprcha","tag-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sprcha ka\u017ed\u00fd den? Ur\u010dit\u011b to nen\u00ed tak nutn\u00e9. 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