{"id":6573,"date":"2024-08-29T21:18:05","date_gmt":"2024-08-29T19:18:05","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=6573"},"modified":"2024-08-29T21:20:19","modified_gmt":"2024-08-29T19:20:19","slug":"6-rad-jak-prezit-kocovinu-v-praci-a-skryt-ji-pred-sefem","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/6-rad-jak-prezit-kocovinu-v-praci-a-skryt-ji-pred-sefem\/","title":{"rendered":"6 rad, jak p\u0159e\u017e\u00edt kocovinu v\u00a0pr\u00e1ci a skr\u00fdt ji p\u0159ed \u0161\u00e9fem"},"content":{"rendered":"

Samoz\u0159ejm\u011b, \u017ee pa\u0159en\u00ed do \u010dasn\u00fdch rann\u00edch hodin v pr\u016fb\u011bhu pracovn\u00edho t\u00fddne nen\u00ed p\u0159\u00edli\u0161 dobr\u00fd n\u00e1pad, ale n\u011bkdy se i mistr tesa\u0159 utne. Realita v\u00e1s do\u017eene, a\u017e kdy\u017e v\u00e1m r\u00e1no zazvon\u00ed bud\u00edk. Kocovinu nem\u016f\u017eete odvr\u00e1tit, ale m\u016f\u017eete zm\u00edrnit jej\u00ed p\u0159\u00edznaky. Pod\u00edvejte se na n\u00e1sleduj\u00edc\u00ed tipy, kter\u00e9 by v\u00e1m mohly zachr\u00e1nit \u017eivot a z\u00e1rove\u0148 pomoci skr\u00fdt kocovinu p\u0159ed va\u0161\u00edm \u0161\u00e9fem.<\/strong><\/p>
\n\n\n\n

Pijte hodn\u011b vody<\/h2>\n\n\n\n

Tuhle radu jste u\u017e nejsp\u00ed\u0161 n\u011bkde sly\u0161eli, ale opravdu je k nezaplacen\u00ed. Alkohol dehydratuje organismus a v\u00e1m je \u010dasto mizern\u011b pr\u00e1v\u011b proto, \u017ee jste p\u0159edchoz\u00ed den m\u00edsto po sklenici s vodou s\u00e1hli po pan\u00e1ku. Napl\u0148te si l\u00e1hev vodou a pr\u016fb\u011b\u017en\u011b ji pijte, a\u0165 dopln\u00edte tekutiny.<\/p>
\n\n\n\n

H\u00fdbejte se<\/h2>\n\n\n\n

Po propit\u00e9 noci je cvi\u010den\u00ed pravd\u011bpodobn\u011b to posledn\u00ed, co by v\u00e1s zaj\u00edmalo, ale m\u016f\u017ee pomoci. Endorfiny, kter\u00e9 t\u011blo produkuje b\u011bhem cvi\u010den\u00ed, zm\u00edrn\u00ed va\u0161e utrpen\u00ed. Ide\u00e1ln\u011b sko\u010dte do posilovny je\u0161t\u011b p\u0159ed prac\u00ed, abyste kocovinu doslova vypotili.<\/p>
\n\n\n\n

Jezte zdrav\u011b<\/h2>\n\n\n\n

Je jasn\u00e9, \u017ee budete m\u00edt chu\u0165 na n\u011bco mastn\u00e9ho a sma\u017een\u00e9ho, ide\u00e1ln\u011b fast food. Jen\u017ee takov\u00e1 strava v\u00e1m pouze p\u0159it\u00ed\u017e\u00ed a bude to na v\u00e1s vid\u011bt.<\/p>\n\n\n\n

Dejte si m\u00edsto toho sn\u00eddani bohatou na zeleninu, rostlinn\u00e9 tuky a protein. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje. <\/p><\/blockquote>\n\n\n\n

Nezapome\u0148te na sprchu<\/h2>\n\n\n\n

Mo\u017en\u00e1, \u017ee jste r\u00e1no zaspali a m\u00e1te tak tendenci vynechat sprchu, ale pr\u00e1v\u011b ta je va\u0161\u00edm nejv\u011bt\u0161\u00edm pomocn\u00edkem v boji s kocovinou. Nejen, \u017ee pokud ji vynech\u00e1te, budete cel\u00fd den v kancel\u00e1\u0159i p\u00e1chnout jako \u017eumpa, ale sprcha v\u00e1m rozproud\u00ed krevn\u00ed ob\u011bh, vr\u00e1t\u00ed v\u00e1m barvu a vy aspo\u0148 nebudete vypadat jako troska.<\/p>
\n\n\n\n

\"\"<\/figure>
\n\n\n\n

O\u010dn\u00ed kapky jsou z\u00e1zrak<\/h2>\n\n\n\n

I kdy\u017e jste t\u0159eba nevykou\u0159ili kilo marihuany, va\u0161e o\u010di mohou b\u00fdt po no\u010dn\u00edm \u0159\u00e1d\u011bn\u00ed p\u011bkn\u011b zarudl\u00e9 a otekl\u00e9. Kapky do o\u010d\u00ed jsou tak nutnost\u00ed. Pokud je nem\u00e1te k dispozici, dejte ru\u010dn\u00edk pod teplou vodu a p\u0159ilo\u017ete ho na 10 minut na zav\u0159en\u00e9 o\u010di.<\/p>
\n\n\n\n

\u017d\u00e1dn\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b<\/h2>\n\n\n\n

Za \u017e\u00e1dnou cenu nesd\u00edlejte fotky z ve\u010d\u00edrku na soci\u00e1ln\u00edch s\u00edt\u00edch. Ujist\u011bte se tak\u00e9, \u017ee podobn\u00e9 d\u016fkazy nezve\u0159ej\u0148ovali ani va\u0161i p\u0159\u00e1tel\u00e9. To, \u017ee va\u0161eho \u0161\u00e9fa nebo kolegy nem\u00e1te v p\u0159\u00e1tel\u00edch, neznamen\u00e1, \u017ee v\u00e1s nemohou sledovat oni.<\/p>
\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Po ginu agrese, po v\u00edn\u011b \u00fanava. Jak se c\u00edt\u00edme a chov\u00e1me po r\u016fzn\u00fdch druz\u00edch alkoholu?<\/a><\/h4>
\n\n\n\n

A jak\u00e9 jsou va\u0161e zp\u016fsoby, jak utajit kocovinu p\u0159ed \u0161\u00e9fem? Pod\u011blte se o n\u011b s ostatn\u00edmi \u010dten\u00e1\u0159i v diskuzi!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Samoz\u0159ejm\u011b, \u017ee pa\u0159en\u00ed do \u010dasn\u00fdch rann\u00edch hodin v pr\u016fb\u011bhu pracovn\u00edho t\u00fddne nen\u00ed p\u0159\u00edli\u0161 dobr\u00fd n\u00e1pad, ale n\u011bkdy se i mistr tesa\u0159 utne. Realita v\u00e1s do\u017eene, a\u017e kdy\u017e v\u00e1m r\u00e1no zazvon\u00ed bud\u00edk. Kocovinu nem\u016f\u017eete odvr\u00e1tit, ale m\u016f\u017eete zm\u00edrnit jej\u00ed p\u0159\u00edznaky. Pod\u00edvejte se na n\u00e1sleduj\u00edc\u00ed tipy, kter\u00e9 by v\u00e1m mohly zachr\u00e1nit \u017eivot a z\u00e1rove\u0148 pomoci skr\u00fdt kocovinu p\u0159ed […]<\/p>\n","protected":false},"author":4,"featured_media":6574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,29,25],"tags":[400,1760,1225,1633,1759,401,720,1762,141,482,1262,1761,1332],"class_list":["post-6573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-lifestyle","category-style","tag-alkohol","tag-kocovina","tag-nasledky","tag-nocni-zivot","tag-party","tag-piti","tag-prace","tag-pracovni-den","tag-rady","tag-rady-a-tipy","tag-sef","tag-zachrana","tag-zamestnani"],"yoast_head":"\n6 rad, jak p\u0159e\u017e\u00edt kocovinu v\u00a0pr\u00e1ci a skr\u00fdt ji p\u0159ed \u0161\u00e9fem - Mzone<\/title>\n<meta name=\"description\" content=\"Samoz\u0159ejm\u011b, \u017ee pa\u0159en\u00ed do \u010dasn\u00fdch rann\u00edch hodin v\u00a0pr\u016fb\u011bhu pracovn\u00edho t\u00fddne nen\u00ed p\u0159\u00edli\u0161 dobr\u00fd n\u00e1pad, ale n\u011bkdy se i mistr tesa\u0159 utne. Realita v\u00e1s do\u017eene, a\u017e kdy\u017e v\u00e1m r\u00e1no zazvon\u00ed bud\u00edk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/6-rad-jak-prezit-kocovinu-v-praci-a-skryt-ji-pred-sefem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 rad, jak p\u0159e\u017e\u00edt kocovinu v\u00a0pr\u00e1ci a skr\u00fdt ji p\u0159ed \u0161\u00e9fem - Mzone\" \/>\n<meta property=\"og:description\" content=\"Samoz\u0159ejm\u011b, \u017ee pa\u0159en\u00ed do \u010dasn\u00fdch rann\u00edch hodin v\u00a0pr\u016fb\u011bhu pracovn\u00edho t\u00fddne nen\u00ed p\u0159\u00edli\u0161 dobr\u00fd n\u00e1pad, ale n\u011bkdy se i mistr tesa\u0159 utne. 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