{"id":6609,"date":"2019-04-20T06:00:27","date_gmt":"2019-04-20T04:00:27","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=6609"},"modified":"2019-05-28T22:28:44","modified_gmt":"2019-05-28T20:28:44","slug":"kdyz-chybi-zelezo","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kdyz-chybi-zelezo\/","title":{"rendered":"Kdy\u017e chyb\u00ed\u2026 \u017delezo"},"content":{"rendered":"

Pokud zrovna nechroupete h\u0159eb\u00edky, po\u010d\u00edtejte s t\u00edm, \u017ee \u017eeleza m\u00e1te nedostatek. Mo\u017en\u00e1 v\u00e1m ho chyb\u00ed jen trochu, jako v\u011bt\u0161in\u011b z n\u00e1s, vlastn\u011b v\u00e1s. Ale mo\u017en\u00e1, \u017ee \u017eelezo postr\u00e1d\u00e1te v m\u00ed\u0159e v\u011bt\u0161\u00ed, ne\u017e je obvykl\u00e9. Zamyslete se, zda v\u00e1\u0161 obli\u010dej nep\u0159ipom\u00edn\u00e1 svou bledost\u00ed up\u00edra a zda nechyt\u00edte ka\u017edou r\u00fdmi\u010dku, kter\u00e1 let\u00ed kolem.<\/strong><\/p>
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Pokud souhlasn\u011b k\u00fdvete a va\u0161e tv\u00e1\u0159e nez\u010dervenaly ani pot\u00e9, co jste je brut\u00e1ln\u011b \u0161t\u00edpali sv\u00fdmi \u00fahledn\u011b upraven\u00fdmi prsty, probl\u00e9m je potvrzen. \u017delezo v\u00e1m chyb\u00ed a vy s t\u00edm rychle n\u011bco ud\u011blejte!<\/p>\n\n\n\n

Pokud v\u00e1s napadlo, \u017ee se nacpete \u0161pen\u00e1tem jako pov\u011bstn\u00fd Pepek N\u00e1mo\u0159n\u00edk, budete zklaman\u00ed. Obsah \u017eeleza v kdysi dost neobl\u00edben\u00e9 pochutin\u011b je m\u00fdtus, le\u017e, nepravda, omyl.<\/p><\/blockquote>\n\n\n\n

\u0160pen\u00e1t je sice zdrav\u00fd z mnoha jin\u00fdch d\u016fvod\u016f, ale cp\u00e1t se s n\u00edm v\u00e1m nikdo s kouskem mozku v hlav\u011b nedoporu\u010d\u00ed. Obsahuje toti\u017e \u0161\u0165avelany, kter\u00e9 v kombinaci s vitam\u00ednem C mohou zp\u016fsobit tvorbu ledvinov\u00fdch kamen\u016f. Kdo neza\u017eil, neuv\u011b\u0159\u00ed, jak stra\u0161n\u011b moc bolestiv\u00e1 z\u00e1le\u017eitost to je. Nep\u0159\u00e1la bych ji ani nejv\u011bt\u0161\u00edmu nep\u0159\u00edteli. A to u\u017e je co \u0159\u00edct!<\/p>
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Jak tedy doplnit tento nepr\u00e1vem opom\u00edjen\u00fd miner\u00e1ln\u00ed prvek, tak z\u00e1sadn\u00ed pro krvetvorbu a expedici kysl\u00edku, ve va\u0161em osvalen\u00e9m mu\u017en\u00e9m t\u011ble? Jak vyzr\u00e1t na vy\u010derpanou p\u0159\u00edrodu, kter\u00e1 u\u017e nem\u00e1 sil produkovat potraviny nap\u011bchovan\u00e9 vitam\u00edny a miner\u00e1ly? Nen\u00ed to zas tak slo\u017eit\u00e9, jak by se mohlo na prvn\u00ed pohled zd\u00e1t. Chce to jen trochu p\u0159em\u00fd\u0161len\u00ed.<\/p>\n\n\n\n

Zdrojem \u017eeleza jsou j\u00e1tra, ledvinky a tmav\u00e9 maso. Tak n\u011bjak tu\u0161\u00edm, \u017ee jen pouh\u00e9 vysloven\u00ed t\u011bchto pokrm\u016f v mnoh\u00e9m z v\u00e1s vyvol\u00e1v\u00e1 pocit na zvracen\u00ed.<\/p><\/blockquote>\n\n\n\n

Pokra\u010dujme tedy chutn\u011bj\u0161\u00edmi variantami obsahuj\u00edc\u00edmi \u017eelezo, jimi\u017e jsou mandle, meru\u0148ky, f\u00edky, kakao, o\u0159echy, sardinky a tmavozelen\u00e1 listov\u00e1 zelenina, tedy nap\u0159\u00edklad kapusta. U\u017e z tohoto v\u00fd\u010dtu je z\u0159ejm\u00e9, jak si pochutnat a nezhynout. P\u00e1r mandli\u010dek ke k\u00e1v\u011b, kapustov\u00e1 pol\u00e9vka k ob\u011bdu a jako dezert ony zm\u00edn\u011bn\u00e9 meru\u0148ky. Nebo dokonce n\u011bjak\u00fd raw dort\u00edk. Prost\u011b \u017e\u00e1dn\u00e1 v\u011bda!<\/p>
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Za zm\u00ednku stoj\u00ed velmi obl\u00edben\u00e1 vegetari\u00e1nsk\u00e1 strava. Odm\u00edta\u010di masa maj\u00ed statisticky a\u017e o 40 % m\u00e9n\u011b \u010dasto rakovinu, ne\u017e jejich maso\u017erav\u00ed kolegov\u00e9. To ale neznamen\u00e1, \u017ee jsou vegetari\u00e1ni zdrav\u00ed jako ryby v potoce. Naopak. Daleko \u010dast\u011bji trp\u00ed deficitem n\u011bkter\u00e9ho vitam\u00ednu \u010di prvku, proto\u017ee vyv\u00e1\u017eit m\u00e9n\u011b pestrou stravu b\u00fdv\u00e1 zvl\u00e1\u0161\u0165 v men\u0161\u00edch m\u011bstech s omezen\u00fdm z\u00e1sobov\u00e1n\u00edm probl\u00e9m. Sehnat v okresn\u00edm m\u011bst\u011b tu\u0159\u00edn, cuketu nebo nedej Bo\u017ee khaki \u010di mango, je \u010dasto nadlidsk\u00fd \u00fakol. To potom i ten nejzaryt\u011bj\u0161\u00ed vegetari\u00e1n s\u00e1hne v zoufalstv\u00ed po tatrance, koblize nebo \u010demkoliv, co mu cestou cvrnkne do nosu a zad\u011bl\u00e1 si na probl\u00e9m. P\u0159ekyselen\u00ed organismu, obezita a kornat\u011bn\u00ed c\u00e9v klepe na dve\u0159e! Vegetari\u00e1ni jsou toti\u017e n\u011bkdy a\u017e moc velc\u00ed mlsalov\u00e9, proto\u017ee podv\u011bdom\u011b nahrazuj\u00ed to, co jim chyb\u00ed. Pardon! To jsem nevymyslela j\u00e1, ale v\u011bdci.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn D<\/a><\/h4>

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Proto pro vegetari\u00e1ny plat\u00ed v je\u0161t\u011b v\u011bt\u0161\u00ed m\u00ed\u0159e ne\u017e pro ostatn\u00ed pravidlo, kter\u00e9 by m\u011bli dodr\u017eovat. A t\u00edm je dostate\u010dn\u00e1 konzumace vitam\u00ednu C, kter\u00fd podporuje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza. Ale pozor, \u0159e\u010d nen\u00ed o pilulk\u00e1ch, ale \u010derstv\u00fdch produktech.<\/p>\n\n\n\n

P\u0159emozte nechu\u0165 a vyma\u010dkejte si p\u00e1r \u010derstv\u00fdch pomeran\u010d\u016f. Pozn\u00e1te rozko\u0161 neb\u00fdval\u00e9 chuti, kter\u00e9 se \u017e\u00e1dn\u00fd r\u00e1doby stoprocentn\u00ed d\u017eus nevyrovn\u00e1!<\/p><\/blockquote>\n\n\n\n

A takov\u00e1 mandarinka v kapse, coby prvn\u00ed pomoc p\u0159i nenad\u00e1l\u00e9m hladu, tak\u00e9 nen\u00ed marn\u00e1. Tak co, vylekala jsem v\u00e1s trochu? To jsem r\u00e1da. Prevence je toti\u017e v\u017edy snaz\u0161\u00ed, ne\u017e odstra\u0148ov\u00e1n\u00ed n\u00e1sledk\u016f. M\u00e1te alespo\u0148 naprosto leg\u00e1ln\u00ed d\u016fvod rozmazlovat se v\u0161emi dobrotami obsahuj\u00edc\u00edmi \u017eelezo. Ne nadarmo se p\u0159ece \u0159\u00edk\u00e1: Kuj \u017eelezo, dokud ti nechyb\u00ed! Nebo tak n\u011bjak\u2026<\/p>","protected":false},"excerpt":{"rendered":"

Pokud zrovna nechroupete h\u0159eb\u00edky, po\u010d\u00edtejte s t\u00edm, \u017ee \u017eeleza m\u00e1te nedostatek. Mo\u017en\u00e1 v\u00e1m ho chyb\u00ed jen trochu, jako v\u011bt\u0161in\u011b z n\u00e1s, vlastn\u011b v\u00e1s. Ale mo\u017en\u00e1, \u017ee \u017eelezo postr\u00e1d\u00e1te v m\u00ed\u0159e v\u011bt\u0161\u00ed, ne\u017e je obvykl\u00e9. Zamyslete se, zda v\u00e1\u0161 obli\u010dej nep\u0159ipom\u00edn\u00e1 svou bledost\u00ed up\u00edra a zda nechyt\u00edte ka\u017edou r\u00fdmi\u010dku, kter\u00e1 let\u00ed kolem. Pokud souhlasn\u011b k\u00fdvete a va\u0161e tv\u00e1\u0159e nez\u010dervenaly […]<\/p>\n","protected":false},"author":4,"featured_media":6617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[1772,595,1703,1773,1496,17,1771,1769,1215,1774,149,1770,60],"class_list":["post-6609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-jatra","tag-jidlo","tag-kdyz-chybi","tag-ledvinky","tag-lidske-telo","tag-lifestyle","tag-potrava","tag-priznaky","tag-stravovani","tag-vnitrnosti","tag-zdravi","tag-zelezo","tag-zivotni-styl"],"yoast_head":"\nKdy\u017e chyb\u00ed\u2026 \u017delezo - Mzone<\/title>\n<meta name=\"description\" content=\"Pokud zrovna nechroupete h\u0159eb\u00edky, po\u010d\u00edtejte s\u00a0t\u00edm, \u017ee \u017eeleza m\u00e1te nedostatek. Mo\u017en\u00e1 v\u00e1m ho chyb\u00ed jen trochu, jako v\u011bt\u0161in\u011b z\u00a0n\u00e1s, vlastn\u011b v\u00e1s. Ale mo\u017en\u00e1, \u017ee \u017eelezo postr\u00e1d\u00e1te v\u00a0m\u00ed\u0159e v\u011bt\u0161\u00ed, ne\u017e je obvykl\u00e9. Zamyslete se, zda v\u00e1\u0161 obli\u010dej nep\u0159ipom\u00edn\u00e1 svou bledost\u00ed up\u00edra a zda nechyt\u00edte ka\u017edou r\u00fdmi\u010dku, kter\u00e1 let\u00ed kolem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/kdyz-chybi-zelezo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy\u017e chyb\u00ed\u2026 \u017delezo - Mzone\" \/>\n<meta property=\"og:description\" content=\"Pokud zrovna nechroupete h\u0159eb\u00edky, po\u010d\u00edtejte s\u00a0t\u00edm, \u017ee \u017eeleza m\u00e1te nedostatek. Mo\u017en\u00e1 v\u00e1m ho chyb\u00ed jen trochu, jako v\u011bt\u0161in\u011b z\u00a0n\u00e1s, vlastn\u011b v\u00e1s. Ale mo\u017en\u00e1, \u017ee \u017eelezo postr\u00e1d\u00e1te v\u00a0m\u00ed\u0159e v\u011bt\u0161\u00ed, ne\u017e je obvykl\u00e9. 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