{"id":6790,"date":"2019-04-09T17:30:57","date_gmt":"2019-04-09T15:30:57","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=6790"},"modified":"2019-06-10T16:33:42","modified_gmt":"2019-06-10T14:33:42","slug":"bojovnik-milos-petrasek-mma-je-o-tvrde-priprave-ale-taky-o-jasne-hlave-a-odpocinku","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/bojovnik-milos-petrasek-mma-je-o-tvrde-priprave-ale-taky-o-jasne-hlave-a-odpocinku\/","title":{"rendered":"Bojovn\u00edk Milo\u0161 Petr\u00e1\u0161ek: \u201eMMA je o tvrd\u00e9 p\u0159\u00edprav\u011b, ale taky o jasn\u00e9 hlav\u011b a odpo\u010dinku!”"},"content":{"rendered":"

V MMA jsou povoleny \u00fadery a chyty, bojuje se v postoji i na zemi. Souboj v osmi\u00faheln\u00edkov\u00e9 kleci je \u010dasto velmi tvrdou zkou\u0161kou dovednost\u00ed. Z\u00e1pasn\u00edk mus\u00ed prok\u00e1zat s\u00edlu, ale i hbitost. A mnohdy je to sp\u00ed\u0161 o taktice ne\u017e o tvrd\u00fdch r\u00e1n\u00e1ch. Ale ani ty nechyb\u00ed.<\/strong><\/p>
\n\n\n\n

Pod\u011bbradsk\u00fd bojovn\u00edk Milo\u0161 Petr\u00e1\u0161ek je velk\u00fdm talentem tuzemsk\u00e9 MMA sc\u00e9ny. Tvrd\u011b na sob\u011b mak\u00e1 a na jeho vypracovan\u00e9 postav\u011b je to opravdu zn\u00e1t. V p\u0159\u00edprav\u011b se v\u011bnuje i ment\u00e1ln\u00edmu tr\u00e9ninku. Do ringu vstupuje s jasnou hlavou a jedin\u00fdm c\u00edlem \u2013 zv\u00edt\u011bzit. Jako ak\u010dn\u00ed hrdina si v\u0161ak nep\u0159ipad\u00e1. A kdy\u017e po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku odpo\u010d\u00edv\u00e1, tak je to p\u0159ed televizn\u00ed obrazovkou.<\/p>\n\n\n\n

Jak jste se dostal k MMA?<\/strong>
Moc m\u011b nebavily kolektivn\u00ed sporty. M\u011bl jsem to takhle u\u017e od mala. Bylo mi dev\u011bt let, kdy\u017e jsem za\u010dal chodit v Pod\u011bbradech na tr\u00e9ninky k Luk\u00e1\u0161i Bla\u017ekovi. Pak jsem se do toho v patn\u00e1cti po\u0159\u00e1dn\u011b op\u0159el, najednou to pro m\u011b bylo d\u016fle\u017eit\u011bj\u0161\u00ed, bral jsem to v\u00edc v\u00e1\u017en\u011b. Od t\u00e9 doby mak\u00e1m.<\/p>
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Kdo v\u00e1s na va\u0161\u00ed cest\u011b \u201ebojovn\u00edka\u201c prov\u00e1z\u00ed?<\/strong>
Tak je to p\u0159edev\u0161\u00edm moje snoubenka Andrejka. Jsme spolu u\u017e \u0161est let a nyn\u00ed n\u00e1s \u010dek\u00e1 dal\u0161\u00ed etapa spole\u010dn\u00e9ho \u017eivota. Ve sportovn\u00edm \u017eivot\u011b je pro m\u011b d\u016fle\u017eit\u00fd m\u016fj tren\u00e9r Andr\u00e9 Reinders. Je to \u010dlov\u011bk, kter\u00e9ho chcete m\u00edt v z\u00e1dech, hlavn\u011b p\u0159i z\u00e1pase. A m\u00e1m to \u0161t\u011bst\u00ed, \u017ee m\u016f\u017eu tr\u00e9novat s t\u011bmi nejlep\u0161\u00edmi, jako t\u0159eba s Karlosem V\u00e9molou.<\/p>
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Kolik hodin denn\u011b str\u00e1v\u00edte tr\u00e9ninkem?<\/strong>
V\u011bt\u0161inou tr\u00e9nuju t\u0159i a\u017e \u010dty\u0159i hodiny denn\u011b, n\u011bkdy je to hodn\u011b intenzivn\u00ed. B\u00fdt fyzicky p\u0159ipraven\u00fd je pro m\u011b rozhoduj\u00edc\u00ed. Je super m\u00edt vypracovanou techniku, ale kdy\u017e to \u010dlov\u011bk neud\u00fdch\u00e1, tak mu k ni\u010demu nen\u00ed. Proto b\u011bh\u00e1m a v r\u00e1mci tr\u00e9ninku d\u011bl\u00e1m crossfit.<\/p>
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\"\"<\/figure>
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V\u011bnoval jste se n\u011bkdy asijsk\u00e9mu bojov\u00e9mu um\u011bn\u00ed jako je t\u0159eba Taekwondo, judo nebo karate?<\/strong>
B\u011bhem p\u0159\u00edpravy v\u011bnuju ka\u017ed\u00e9mu z t\u011bchto sport\u016f ur\u010ditou pozornost. MMA je o kombinaci technik, kdybych se soust\u0159edil jenom na jednu, daleko bych se nedostal.<\/p>
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Vy\u017eaduje MMA specifickou dietu?<\/strong>
Pokud \u010dlov\u011bk z\u00e1pas\u00ed v ni\u017e\u0161\u00ed v\u00e1hov\u00e9 kategorii, tak se zpravidla mus\u00ed hl\u00eddat po celou dobu p\u0159\u00edpravy. S t\u00edm jsou spojen\u00e1 i pravidla, co a kdy j\u00edst.<\/p>\n\n\n\n

B\u011b\u017en\u011b se pohybuju na v\u00e1ze kolem 105 kilo, p\u0159ed z\u00e1pasem se mus\u00edm dostat pod 93 kilogram\u016f.<\/p><\/blockquote>\n\n\n\n

Jak dlouh\u00e1 je p\u0159\u00edprava p\u0159ed z\u00e1pasem a co v\u0161e obn\u00e1\u0161\u00ed?<\/strong>
P\u0159ipravuju se t\u0159i m\u011bs\u00edce. B\u011bhem t\u00e9 doby m\u00e1m hodn\u011b sparringu, silov\u00fd a kondi\u010dn\u00ed tr\u00e9nink. K tomu se je\u0161t\u011b p\u0159id\u00e1 ment\u00e1ln\u00ed p\u0159\u00edprava, abych m\u011bl spr\u00e1vn\u011b nastavenou hlavu, a v\u011bt\u0161inou absolvuju n\u011bjak\u00fd zahrani\u010dn\u00ed kemp. Z t\u011bch n\u00e1v\u0161t\u011bv zahrani\u010d\u00ed mi nejv\u00edc vyhovovalo \u0160v\u00e9dsko, kde jsem byl dvakr\u00e1t. Jednou s t\u00fdmem a jednou jsem se tam vypravil s\u00e1m tr\u00e9novat s m\u00edstn\u00edmi borci.<\/p>
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Odnesl jste si ze z\u00e1pasu n\u011bkdy v\u00e1\u017en\u011bj\u0161\u00ed zran\u011bn\u00ed?<\/strong>
Ne, nikdy. Zran\u011bn\u00ed se v\u011bt\u0161inou st\u00e1vaj\u00ed v tr\u00e9ninku. M\u00e1m celkem \u0161t\u011bst\u00ed. \u017d\u00e1dn\u00e9 v\u00e1\u017en\u011bj\u0161\u00ed \u00farazy jsem si z tohoto sportu neodnesl, akor\u00e1t zlomen\u00e9 prsty.<\/p>
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\"\"<\/figure>
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Jak\u00fd je pro v\u00e1s efektivn\u00ed zp\u016fsob odpo\u010dinku?<\/strong>
M\u00e1m to jasn\u011b rozd\u011blen\u00e9. P\u0159i tr\u00e9ninku mak\u00e1m, odpo\u010dinek si dop\u0159\u00e1v\u00e1m mimo t\u011blocvi\u010dnu.<\/p>\n\n\n\n

Sna\u017e\u00edm se maximum \u010dasu tr\u00e1vit se svoj\u00ed snoubenkou. N\u011bkdy je prost\u011b pot\u0159eba nabrat s\u00edly klidn\u011b i odpo\u010dinkem u televize. <\/p><\/blockquote>\n\n\n\n

Jak\u00fd je v\u00e1\u0161 obl\u00edben\u00fd ak\u010dn\u00ed hrdina?<\/strong>
D\u011bl\u00e1m bojov\u00e1 um\u011bn\u00ed u\u017e od mala, tenhle sport m\u011b v\u017edycky bavil, a to i v r\u016fzn\u00fdch seri\u00e1lech. Pomatuju si, \u017ee jsem d\u0159\u00edv koukal t\u0159eba na Walker Texas Ranger, asi jako ka\u017ed\u00fd. P\u0159ed n\u011bjak\u00fdmi t\u0159emi lety m\u011b chytla s\u00e9rie Into the Badlands. Te\u010f na ja\u0159e budou d\u00e1vat druhou p\u016flku posledn\u00ed s\u00e9rie, jsem hodn\u011b zv\u011bdav\u00fd, jak to cel\u00e9 dopadne. Takhle dob\u0159e ud\u011blan\u00e9 bojov\u00e9 sc\u00e9ny jsem u\u017e dlouho nevid\u011bl.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Z\u00e1pas v UFC trval jen 26 vte\u0159in! Rozhod\u010d\u00ed ho pak rad\u011bji ukon\u010dil<\/a><\/h4>
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V MMA jsou povoleny \u00fadery a chyty, bojuje se v postoji i na zemi. Souboj v osmi\u00faheln\u00edkov\u00e9 kleci je \u010dasto velmi tvrdou zkou\u0161kou dovednost\u00ed. Z\u00e1pasn\u00edk mus\u00ed prok\u00e1zat s\u00edlu, ale i hbitost. A mnohdy je to sp\u00ed\u0161 o taktice ne\u017e o tvrd\u00fdch r\u00e1n\u00e1ch. Ale ani ty nechyb\u00ed. Pod\u011bbradsk\u00fd bojovn\u00edk Milo\u0161 Petr\u00e1\u0161ek je velk\u00fdm talentem tuzemsk\u00e9 MMA sc\u00e9ny. […]<\/p>\n","protected":false},"author":4,"featured_media":6791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[80],"tags":[1005,474,1806,1807,118,1168,37,42,534,1683],"class_list":["post-6790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bojove-sporty","tag-bojovnik","tag-interview","tag-milos-petrasek","tag-mma","tag-priprava","tag-rozhovor","tag-sport","tag-sportovec","tag-zapasnik"],"yoast_head":"\nBojovn\u00edk Milo\u0161 Petr\u00e1\u0161ek: \u201eMMA je o tvrd\u00e9 p\u0159\u00edprav\u011b, ale taky o jasn\u00e9 hlav\u011b a odpo\u010dinku!" - Mzone<\/title>\n<meta name=\"description\" content=\"V MMA jsou povoleny \u00fadery a chyty, bojuje se v postoji i na zemi. 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