{"id":6892,"date":"2019-03-28T06:00:43","date_gmt":"2019-03-28T05:00:43","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=6892"},"modified":"2020-07-24T13:11:28","modified_gmt":"2020-07-24T11:11:28","slug":"nejlepsi-vyprostovak-osvezujici-smoothie-znici-jakoukoliv-kocovinu","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/nejlepsi-vyprostovak-osvezujici-smoothie-znici-jakoukoliv-kocovinu\/","title":{"rendered":"Nejlep\u0161\u00ed vypro\u0161\u0165ov\u00e1k: Osv\u011b\u017euj\u00edc\u00ed smoothie zni\u010d\u00ed jakoukoliv kocovinu"},"content":{"rendered":"<p><strong>B\u0159ezen je t\u00edm nejlep\u0161\u00edm m\u011bs\u00edcem, kdy si d\u00e1t po\u0159\u00e1dn\u00fd zelen\u00fd detox. V&nbsp;podstat\u011b se d\u00e1 \u0159\u00edci, \u017ee kdy\u017e si d\u00e1te p\u00e1r smoothie, p\u00e1r odleh\u010duj\u00edc\u00edch dn\u016f a vyberete si k&nbsp;tomu jenom zelen\u00e9 potraviny, tak nes\u00e1hnete vedle.<\/strong><\/p><br>\n\n\n\n<p>Smoothie, ten legend\u00e1rn\u00ed mixovan\u00fd n\u00e1poj, m\u016f\u017eete na ja\u0159e obohatit zelen\u00fdmi potravinami. Nebo je pou\u017e\u00edt rovnou jako z\u00e1klad. Chlorophyl je zelen\u00fd pigment obsa\u017een\u00fd v&nbsp;rostlin\u00e1ch (nebo i \u0159as\u00e1ch) a je jednodu\u0161e \u0159e\u010deno pro rostlinu pl\u00edcemi. Pro lidsk\u00fd organismus je tato l\u00e1tka p\u0159\u00ednosn\u00e1 p\u0159edev\u0161\u00edm ve vysok\u00e9m a dob\u0159e vst\u0159ebateln\u00e9m obsahu ho\u0159\u010d\u00edku, pom\u00e1h\u00e1 v&nbsp;lidsk\u00e9m t\u011ble v\u00e1zat \u0161kodliv\u00e9 l\u00e1tky a odv\u00e1d\u011bt je pry\u010d z&nbsp;organismu, regeneruje tak t\u011blo, ale i du\u0161i, v\u0161imnete si zlep\u0161en\u00e9 a l\u00e9pe vy\u017eiven\u00e9 pleti a vzhledu a vy\u010dist\u00edte si tak\u00e9 tr\u00e1ven\u00ed. Celkov\u011b zelen\u00e9 potraviny a smoothie p\u0159in\u00e1\u0161\u00ed o\u017eiven\u00ed, osv\u011b\u017een\u00ed a odleh\u010den\u00ed. A nemus\u00edme z\u016fstat jen u zelen\u00e9ho kiwi&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Co lze vyu\u017e\u00edt do smoothie:<\/h3>\n\n\n\n<ul><li><strong>Sal\u00e1ty, \u0161pen\u00e1t:<\/strong> obohat\u00ed n\u00e1s vl\u00e1kninou, ho\u0159\u010d\u00edkem ale i p\u0159ekvapiv\u011b vysok\u00fdm obsahem vitam\u00ednu B.<\/li><li><strong>Avok\u00e1do:<\/strong> zdrav\u00e9 tuky a vz\u00e1cn\u00fd vitam\u00edn K, kter\u00fd ve 100 g nahrad\u00ed kolem 30 % denn\u00ed d\u00e1vky. A p\u0159ekvapiv\u011b je avok\u00e1do tak\u00e9 nositelem t\u00e9m\u011b\u0159 \u010dtvrtinov\u00e9 denn\u00ed d\u00e1vky vitam\u00ednu C.<\/li><li><strong>\u0158ap\u00edkat\u00fd celer nebo kade\u0159av\u00e1 kapusta:<\/strong> ob\u011b zeleniny vynikaj\u00ed obsahem v\u00e1pn\u00edku i ho\u0159\u010d\u00edku a hlavn\u011b z\u00e1sadit\u00fdm \u00fa\u010dinkem na lidsk\u00fd organismus. Tedy par\u00e1dn\u00ed v\u011bc pro \u00fapravu tr\u00e1ven\u00ed. Kapustov\u00e1 a celerov\u00e1 smoothie v\u00e1m doslova o\u017eiv\u00ed \u017ealudek!<\/li><li><strong>P\u0159\u00edmo zelen\u00e9 potraviny:<\/strong> Je\u010dmen, chlorela a dal\u0161\u00ed<\/li><\/ul><br>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels3-1024x684.jpg\" alt=\"Smoothie\" class=\"wp-image-6900\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels3-1024x684.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels3-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels3-768x513.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels3-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels3-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels3-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels3-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels3-590x394.jpg 590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p><br>Kdo se nechce mixovat se sal\u00e1ty, kapustami a bylinkami, ten m\u016f\u017ee vyu\u017e\u00edt p\u0159\u00edmo \u201ezelen\u00e9 potraviny\u201c, co\u017e je souhrnn\u00fd n\u00e1zev pro lisovan\u00e9 tablety, pr\u00e1\u0161ky, tobolky a jin\u00e9 p\u0159\u00edpravky z\u00a0drcen\u00fdch zelen\u00fdch potravin: zelen\u00fd mlad\u00fd je\u010dmen, \u0159asa chlorela \u010di <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Spirulina\" target=\"_blank\" aria-label=\"undefined (otev\u0159e se v nov\u00e9 z\u00e1lo\u017ece)\" rel=\"noreferrer noopener\">\u0159asa spirulina<\/a>. V\u0161echny maj\u00ed spole\u010dn\u00fd vysok\u00fd obsah vitam\u00edn\u016f, b\u00edlkovin, antioxidant\u016f a v\u00fdrazn\u011b tak pro\u010di\u0161\u0165uj\u00ed organismus. A\u017e tak moc, \u017ee n\u011bkdy se p\u0159i jejich u\u017e\u00edv\u00e1n\u00ed vyskytuj\u00ed ne\u017e\u00e1douc\u00ed \u00fa\u010dinky jako je nevolnost, bolesti hlavy apod.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Jejich d\u00e1vkov\u00e1n\u00ed si mus\u00edte upravit podle sv\u00fdch pocit\u016f. Tady plat\u00ed, m\u00e9n\u011b je v\u00edce.<\/p><\/blockquote>\n\n\n\n<p><strong>TIP:<\/strong> Dobr\u00fdmi vylep\u0161ova\u010di smoothie jsou ze zelen\u00e9 rodiny je\u0161t\u011b matcha \u010daj s&nbsp;vysok\u00fdm obsahem antioxidant\u016f a enzym\u016f a tak\u00e9 konopn\u00fd protein, kter\u00fd vynik\u00e1 vysok\u00fdm obsahem b\u00edlkovin, kter\u00fd na rozd\u00edl od mnoha rostlinn\u00fdch protein\u016f, lidsk\u00e9 t\u011blo um\u00ed celkem efektivn\u011b a z&nbsp;velk\u00e9 m\u00edry vyu\u017e\u00edt.<\/p>\n\n\n\n<p><br>Smoothie ze zelen\u00fdch potravin lze zkr\u00e1tka jen a jen doporu\u010dit. Je to l\u00e9k, je to sou\u010d\u00e1st jarn\u00edho j\u00eddeln\u00ed\u010dku. \u0158i\u010fte se t\u00edm, jak c\u00edt\u00edte!<\/p><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/04\/NeoVize_mrkev_drdol-683x1024.jpg\" alt=\"Mrkev v\u00e1m zrak nezachr\u00e1n\u00ed, pravideln\u00e9 o\u010dn\u00ed kontroly ano\" class=\"wp-image-828\" width=\"46\" height=\"69\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/04\/NeoVize_mrkev_drdol-683x1024.jpg 683w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/04\/NeoVize_mrkev_drdol-200x300.jpg 200w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/04\/NeoVize_mrkev_drdol-768x1152.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/04\/NeoVize_mrkev_drdol-400x600.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/04\/NeoVize_mrkev_drdol-666x999.jpg 666w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/04\/NeoVize_mrkev_drdol-590x885.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/04\/NeoVize_mrkev_drdol.jpg 1424w\" sizes=\"auto, (max-width: 46px) 100vw, 46px\" \/><\/figure><\/div>\n\n\n\n<h4><a href=\"http:\/\/www.mzone.cz\/mrkev-vam-zrak-nezachrani-pravidelne-ocni-kontroly-ano\/\">Mrkev v\u00e1m zrak nezachr\u00e1n\u00ed, pravideln\u00e9 o\u010dn\u00ed kontroly ano<\/a><\/h4><br>","protected":false},"excerpt":{"rendered":"<p>B\u0159ezen je t\u00edm nejlep\u0161\u00edm m\u011bs\u00edcem, kdy si d\u00e1t po\u0159\u00e1dn\u00fd zelen\u00fd detox. V&nbsp;podstat\u011b se d\u00e1 \u0159\u00edci, \u017ee kdy\u017e si d\u00e1te p\u00e1r smoothie, p\u00e1r odleh\u010duj\u00edc\u00edch dn\u016f a vyberete si k&nbsp;tomu jenom zelen\u00e9 potraviny, tak nes\u00e1hnete vedle. Smoothie, ten legend\u00e1rn\u00ed mixovan\u00fd n\u00e1poj, m\u016f\u017eete na ja\u0159e obohatit zelen\u00fdmi potravinami. Nebo je pou\u017e\u00edt rovnou jako z\u00e1klad. Chlorophyl je zelen\u00fd pigment [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,25,62],"tags":[1821,1823,321,595,1648,1496,906,407,1822,1820,401,1819,490,1704,149,1682],"class_list":["post-6892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-style","category-zdravi","tag-detox","tag-energie","tag-jaro","tag-jidlo","tag-jidlo-a-piti","tag-lidske-telo","tag-napoj","tag-napoje","tag-ocista","tag-ovoce","tag-piti","tag-smoothie","tag-style","tag-vitaminy","tag-zdravi","tag-zelenina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nejlep\u0161\u00ed vypro\u0161\u0165ov\u00e1k: Osv\u011b\u017euj\u00edc\u00ed smoothie zni\u010d\u00ed jakoukoliv kocovinu - Mzone<\/title>\n<meta name=\"description\" content=\"B\u0159ezen je t\u00edm nejlep\u0161\u00edm m\u011bs\u00edcem, kdy si d\u00e1t po\u0159\u00e1dn\u00fd zelen\u00fd detox. V\u00a0podstat\u011b se d\u00e1 \u0159\u00edci, \u017ee kdy\u017e si d\u00e1te p\u00e1r smoothie, p\u00e1r odleh\u010duj\u00edc\u00edch dn\u016f a vyberete si k\u00a0tomu jenom zelen\u00e9 potraviny, tak nes\u00e1hnete vedle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/nejlepsi-vyprostovak-osvezujici-smoothie-znici-jakoukoliv-kocovinu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed vypro\u0161\u0165ov\u00e1k: Osv\u011b\u017euj\u00edc\u00ed smoothie zni\u010d\u00ed jakoukoliv kocovinu - Mzone\" \/>\n<meta property=\"og:description\" content=\"B\u0159ezen je t\u00edm nejlep\u0161\u00edm m\u011bs\u00edcem, kdy si d\u00e1t po\u0159\u00e1dn\u00fd zelen\u00fd detox. 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