{"id":7166,"date":"2019-04-29T09:30:05","date_gmt":"2019-04-29T07:30:05","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=7166"},"modified":"2019-05-27T12:15:18","modified_gmt":"2019-05-27T10:15:18","slug":"kdyz-chybi-niacin","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/kdyz-chybi-niacin\/","title":{"rendered":"Kdy\u017e chyb\u00ed\u2026 Niacin"},"content":{"rendered":"

\u017divot n\u00e1s ob\u010das p\u0159ivede do podivn\u00fdch situac\u00ed, kter\u00e9 p\u0159i nejlep\u0161\u00edm stoj\u00ed \u010das a pen\u00edze, v tom hor\u0161\u00edm p\u0159\u00edpad\u011b zdrav\u00ed nebo dokonce \u017eivot. Jako p\u0159\u00edklad m\u016f\u017ee poslou\u017eit deficit mal\u00e9ho, celkem nezn\u00e1m\u00e9ho prvku – niacinu.<\/strong><\/p>
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Kv\u016fli st\u00e1le se nelep\u0161\u00edc\u00ed vyr\u00e1\u017ece str\u00e1v\u00edte mnoho hodin v \u010dek\u00e1rn\u011b dermatologa a potom si zp\u0159\u00edjemn\u00edte \u017eivot maz\u00e1n\u00edm smradlav\u00fdch mast\u00ed na nejr\u016fzn\u011bj\u0161\u00ed \u010d\u00e1sti t\u011bla. Nepomohou a vy p\u0159iberete n\u011bjak\u00e9 ty l\u00e9ky, antibiotika a kortikoidy. Koloto\u010d se rozt\u00e1\u010d\u00ed a nab\u00edr\u00e1 \u010d\u00edm d\u00e1l rychlej\u0161\u00ed tempo. Kvalita \u017eivota je v tahu, tak \u0159\u00edkaj\u00edc.<\/p>\n\n\n\n

V t\u00e9 m\u00edrn\u011bj\u0161\u00ed variant\u011b trp\u00edte jen ne\u0161kodnou vyr\u00e1\u017ekou a zkou\u0161\u00edte samol\u00e9\u010dbu. Kr\u00e9my sv\u011btov\u00fdch zna\u010dek, bylinky, homeopatika. Jen\u017ee, va\u0161e poko\u017eka nen\u00ed st\u00e1le takov\u00e1, jak byste si p\u0159\u00e1li.<\/p><\/blockquote>\n\n\n\n

Ne, \u017ee byste sledovali \u00fazkostliv\u011b ka\u017edou vr\u00e1sku, jako v\u011bt\u0161ina va\u0161ich kamar\u00e1d\u016f i kamar\u00e1dek. Ale co je moc, je p\u0159\u00edli\u0161! Sam\u00e9 pup\u00ednky, fleky, nerovnosti a l\u00e9ze, jak \u0159\u00edkaj\u00ed odborn\u00edci. Po prvn\u00ed jarn\u00ed slune\u010dn\u00ed l\u00e1zni v\u00e1m nasko\u010d\u00ed \u010derven\u00e1 vyr\u00e1\u017eka. K tomu se p\u0159idru\u017e\u00ed i n\u011bjak\u00e9 ty za\u017e\u00edvac\u00ed pot\u00ed\u017ee a v\u0161eobj\u00edmaj\u00edc\u00ed \u00fanava. \u0160patn\u00e1 n\u00e1lada a nespavost je u v\u00e1s u\u017e tak n\u011bjak norm\u00e1ln\u00edm stavem. Co to s v\u00e1mi je?<\/p>\n\n\n\n

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Mo\u017en\u00e1, \u017ee skoro nic. Mo\u017en\u00e1 netrp\u00edte z\u00e1hadnou cizokrajnou emoc\u00ed, kter\u00e1 vy\u017eaduje antidepresiva, neschopenku a koupi designov\u00e9 urny. Mo\u017en\u00e1 m\u00e1te nedostatek niacinu neboli kyseliny nikotinov\u00e9!<\/p>\n\n\n\n

Nenechte se zm\u00e1st n\u00e1zvem. S nikotinem nem\u00e1 tenhle prvek spole\u010dn\u00e9ho v\u016fbec nic. Tak ne abyste si zap\u00e1lili cig\u00e1ro a prohla\u0161ovali, \u017ee kou\u0159\u00edte \u010dist\u011b ze zdravotn\u00edch d\u016fvod\u016f!<\/p><\/blockquote>\n\n\n\n

Mimo zm\u00edn\u011bn\u00fdch pot\u00ed\u017e\u00ed, kter\u00e9 se mohou projevovat nen\u00e1padn\u011b a postupn\u011b, m\u016f\u017ee nedostatek niacinu zp\u016fsobovat i depresi a pozd\u011bji i demenci. Niacin, tento prvek se z\u00e1hadn\u00fdm n\u00e1zvem, je pot\u0159ebn\u00fd k tvorb\u011b energie v bu\u0148k\u00e1ch a tak\u00e9 v\u00fdrob\u011b neurotransmiter\u016f.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 Vitam\u00edn D<\/a><\/h4>

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Mezi nejzn\u00e1m\u011bj\u0161\u00ed neurotransmitery neboli nervov\u00e9 p\u0159ena\u0161e\u010de, pat\u0159\u00ed dopamin, maj\u00edc\u00ed vliv na pozornost a koncentraci. D\u00e1le sem pat\u0159\u00ed serotonin, kter\u00fd reguluje \u00fazkost, impulzivitu, ovliv\u0148uje sp\u00e1nek a n\u00e1ladu. V neposledn\u00ed \u0159ad\u011b mezi neurotransmitery pat\u0159\u00ed i tzv. GABA, kter\u00e1 v\u00fdrazn\u00fdm zp\u016fsobem ovliv\u0148uje pam\u011b\u0165 a u\u010den\u00ed. Z tohoto v\u00fd\u010dtu je z\u0159ejm\u00e9, \u017ee bychom na dostatek niacinu m\u011bli v\u0161ichni db\u00e1t, jinak jsou z n\u00e1s zapom\u011btliv\u00e9 a nevyspal\u00e9 trosky.<\/p>\n\n\n\n

Pro star\u0161\u00ed \u010dten\u00e1\u0159e m\u016f\u017ee b\u00fdt dobrou zpr\u00e1vou jen to, \u017ee se po letech dopracuj\u00ed k naprost\u00e9mu zhloupnut\u00ed a tud\u00ed\u017e je jejich fat\u00e1ln\u00ed stav nebude tr\u00e1pit, proto\u017ee nebudou v\u011bd\u011bt, \u010d\u00edm a k\u00fdm jsou.<\/p><\/blockquote>\n\n\n\n

Nyn\u00ed, jak u\u017e asi tu\u0161\u00edte, bude n\u00e1sledovat p\u0159ehled potravin, obsahuj\u00edc\u00edch niacin. Nem\u00fdl\u00edte se, \u010d\u00edm\u017e potvrzujete, \u017ee to s v\u00e1mi nen\u00ed a\u017e tak \u00fapln\u011b marn\u00e9 a niacin v\u00e1m chyb\u00ed jen v mal\u00e9m omezen\u00e9m mno\u017estv\u00ed. Pro jeho dopln\u011bn\u00ed bude sta\u010dit, kdy\u017e na sob\u011b p\u0159estanete \u0161et\u0159it a koup\u00edte si kone\u010dn\u011b po\u0159\u00e1dn\u00e9 balen\u00ed nejr\u016fzn\u011bj\u0161\u00edch o\u0159\u00ed\u0161k\u016f, na kter\u00e9 u\u017e m\u00e1te stejn\u011b dlouho chu\u0165. Co na tom, \u017ee pytl\u00edk stoj\u00ed klidn\u011b stovku, dobr\u00e1 pam\u011b\u0165 a ple\u0165 bez pup\u00ednk\u016f za to stoj\u00ed, ne?<\/p>
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\"\"<\/figure>
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Zdrojem niacinu je tak\u00e9 dr\u016fbe\u017e a libov\u00e9 maso, r\u00fd\u017ee, pivovarsk\u00e9 kvasnice, hr\u00e1\u0161ek, j\u00e1tra a lu\u0161t\u011bniny. Marn\u00fd nen\u00ed ani s\u00fdr \u010dedar nebo losos. Ml\u00e9ko a vejce obsahuj\u00ed velmi m\u00e1lo kyseliny nikotinov\u00e9, ale velmi \u00fa\u010dinn\u011b zabra\u0148uj\u00ed jej\u00edmu nedostatku t\u00edm, \u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tryptofanu. Jak vid\u00edte, nen\u00ed to jednoduch\u00e9! A tak, jako u\u017e pon\u011bkolik\u00e1t\u00e9, apelujeme na vyv\u00e1\u017eenou stravu, prostou v\u0161ech barviv, n\u00e1hra\u017eek a sladidel. Za p\u00e1r dn\u00ed budete zdrav\u00ed a vyspal\u00ed!<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Kdy\u017e chyb\u00ed\u2026 \u017delezo<\/a><\/h4>
","protected":false},"excerpt":{"rendered":"

\u017divot n\u00e1s ob\u010das p\u0159ivede do podivn\u00fdch situac\u00ed, kter\u00e9 p\u0159i nejlep\u0161\u00edm stoj\u00ed \u010das a pen\u00edze, v tom hor\u0161\u00edm p\u0159\u00edpad\u011b zdrav\u00ed nebo dokonce \u017eivot. Jako p\u0159\u00edklad m\u016f\u017ee poslou\u017eit deficit mal\u00e9ho, celkem nezn\u00e1m\u00e9ho prvku – niacinu. Kv\u016fli st\u00e1le se nelep\u0161\u00edc\u00ed vyr\u00e1\u017ece str\u00e1v\u00edte mnoho hodin v \u010dek\u00e1rn\u011b dermatologa a potom si zp\u0159\u00edjemn\u00edte \u017eivot maz\u00e1n\u00edm smradlav\u00fdch mast\u00ed na nejr\u016fzn\u011bj\u0161\u00ed \u010d\u00e1sti t\u011bla. Nepomohou […]<\/p>\n","protected":false},"author":4,"featured_media":7173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[25,62],"tags":[1879,1703,1880,1496,1225,1877,372,287,1878,141,482,1316,1215,149],"class_list":["post-7166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-zdravi","tag-dusledky","tag-kdyz-chybi","tag-lecba","tag-lidske-telo","tag-nasledky","tag-niacin","tag-potraviny","tag-prevence","tag-prvek","tag-rady","tag-rady-a-tipy","tag-strava","tag-stravovani","tag-zdravi"],"yoast_head":"\nKdy\u017e chyb\u00ed\u2026 Niacin - Mzone<\/title>\n<meta name=\"description\" content=\"\u017divot n\u00e1s ob\u010das p\u0159ivede do podivn\u00fdch situac\u00ed, kter\u00e9 p\u0159i nejlep\u0161\u00edm stoj\u00ed \u010das a pen\u00edze, v\u00a0tom hor\u0161\u00edm p\u0159\u00edpad\u011b zdrav\u00ed nebo dokonce \u017eivot. Jako p\u0159\u00edklad m\u016f\u017ee poslou\u017eit deficit mal\u00e9ho, celkem nezn\u00e1m\u00e9ho prvku - niacinu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/kdyz-chybi-niacin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kdy\u017e chyb\u00ed\u2026 Niacin - Mzone\" \/>\n<meta property=\"og:description\" content=\"\u017divot n\u00e1s ob\u010das p\u0159ivede do podivn\u00fdch situac\u00ed, kter\u00e9 p\u0159i nejlep\u0161\u00edm stoj\u00ed \u010das a pen\u00edze, v\u00a0tom hor\u0161\u00edm p\u0159\u00edpad\u011b zdrav\u00ed nebo dokonce \u017eivot. 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