{"id":7265,"date":"2023-08-06T21:00:16","date_gmt":"2023-08-06T19:00:16","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=7265"},"modified":"2023-08-06T21:36:47","modified_gmt":"2023-08-06T19:36:47","slug":"100-let-jako-nic-japonci-na-okinawe-znaji-recept-na-dlouhy-zivot","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/100-let-jako-nic-japonci-na-okinawe-znaji-recept-na-dlouhy-zivot\/","title":{"rendered":"100 let jako nic! Japonci na Okinaw\u011b znaj\u00ed recept na dlouh\u00fd \u017eivot"},"content":{"rendered":"<p><strong>Lid\u00e9 na japonsk\u00e9m ostrov\u011b Okinawa \u017eij\u00ed v pr\u016fm\u011bru nejd\u00e9le na sv\u011bt\u011b. Jist\u011b za to m\u016f\u017ee jejich p\u0159\u00edstup k \u017eivotu i prost\u0159ed\u00ed, ale ur\u010dit\u011b i to, jak\u00fd maj\u00ed j\u00eddeln\u00ed\u010dek. Okinaw\u011b se \u0159\u00edk\u00e1 \u201eOstrov nesmrteln\u00fdch\u201c. Nejv\u00edce stolet\u00fdch lid\u00ed, kte\u0159\u00ed tam spokojen\u011b \u017eij\u00ed, je toho d\u016fkazem. Tohoto v\u011bku dos\u00e1hnou dokonce dv\u011b t\u0159etiny tamn\u00edch obyvatel. A je\u0161t\u011b v 97 letech se v\u011bt\u0161ina z nich c\u00edt\u00ed v podstat\u011b fit.<\/strong><\/p><br>\n\n\n\n<p>Extr\u00e9mn\u011b zdrav\u00ed Japonci proto zaujali nejednoho v\u011bdce. V\u00fdzkumn\u00edci dosp\u011bli k n\u00e1zoru, \u017ee nejkl\u00ed\u010dov\u011bj\u0161\u00edm faktorem, kter\u00fd zaru\u010duje dlouhov\u011bkost, je pr\u00e1v\u011b ten j\u00eddeln\u00ed\u010dek. Japonci z Okinawy se vyh\u00fdbaj\u00ed rakovin\u011b, srde\u010dn\u00edm p\u0159\u00edhod\u00e1m, mrtvici a cukrovce d\u00edky strav\u011b bohat\u00e9 na zeleninu, s\u00f3ju a mo\u0159sk\u00e9 ryby.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Na tal\u00ed\u0159 si \u010dasto serv\u00edruj\u00ed sladk\u00e9 brambory, zelen\u00fd sal\u00e1t, \u017elutou mrkev, tofu, ho\u0159k\u00fd meloun (ten u n\u00e1s nen\u00ed zas tak b\u011b\u017en\u00fd), libov\u00e9 maso, ovoce a \u010daj. Jejich obl\u00edben\u00fdm j\u00eddlem je pol\u00e9vka miso, p\u00ed\u0161e web Huffpost.com.<\/p><\/blockquote>\n\n\n\n<p>D\u016fle\u017eitou sou\u010d\u00e1st\u00ed japonsk\u00e9ho j\u00eddeln\u00ed\u010dku je i mo\u0159sk\u00e1 \u0159asa a zakl\u00e1daj\u00ed si na kvalitn\u00edm jasm\u00ednov\u00e9m \u010daji. Japonci naopak nesn\u00ed tolik rafinovan\u00e9ho cukru a ml\u00e9\u010dn\u00fdch produkt\u016f. Pom\u011br proteinu a karbohydr\u00e1t\u016f v j\u00eddeln\u00ed\u010dku je u t\u011bchto ostrovan\u016f 1:10.<\/p><br>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_26616739_l-2015-1024x768.jpg\" alt=\"\" class=\"wp-image-7271\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_26616739_l-2015-1024x768.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_26616739_l-2015-300x225.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_26616739_l-2015-768x576.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_26616739_l-2015-590x443.jpg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/04\/Depositphotos_26616739_l-2015.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br>\n\n\n\n<p>Zdrav\u00ed a dlouhov\u011bkost u nich spo\u010d\u00edv\u00e1 tak\u00e9 ve zvyku zvan\u00e9m&nbsp;<em>hara hachi bu<\/em>, co\u017e v p\u0159ekladu znamen\u00e1, \u017ee se Japonci nep\u0159ej\u00eddaj\u00ed. J\u00ed pomalu a kdy\u017e zjist\u00ed, \u017ee jsou tak na 80 procent pln\u00ed, jdou od stolu. Obezita jim proto nehroz\u00ed. N\u011bco na tom jejich receptu bude.<\/p><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/11\/DML_2046-1024x683.jpg\" alt=\"\" class=\"wp-image-1435\" width=\"103\" height=\"68\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/11\/DML_2046-1024x683.jpg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/11\/DML_2046-300x200.jpg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/11\/DML_2046-768x512.jpg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/11\/DML_2046-800x533.jpg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/11\/DML_2046-400x267.jpg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/11\/DML_2046-500x333.jpg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/11\/DML_2046-1170x780.jpg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/11\/DML_2046-590x393.jpg 590w\" sizes=\"auto, (max-width: 103px) 100vw, 103px\" \/><\/figure><\/div>\n\n\n\n<h4><a href=\"https:\/\/www.mzone.cz\/mira-zije-v-souladu-s-prirodou-chodi-v-praze-nahy\/\">M\u00edra \u017eije v souladu s p\u0159\u00edrodou. Chod\u00ed v Praze nah\u00fd<\/a><\/h4><br>","protected":false},"excerpt":{"rendered":"<p>Lid\u00e9 na japonsk\u00e9m ostrov\u011b Okinawa \u017eij\u00ed v pr\u016fm\u011bru nejd\u00e9le na sv\u011bt\u011b. Jist\u011b za to m\u016f\u017ee jejich p\u0159\u00edstup k \u017eivotu i prost\u0159ed\u00ed, ale ur\u010dit\u011b i to, jak\u00fd maj\u00ed j\u00eddeln\u00ed\u010dek. Okinaw\u011b se \u0159\u00edk\u00e1 \u201eOstrov nesmrteln\u00fdch\u201c. Nejv\u00edce stolet\u00fdch lid\u00ed, kte\u0159\u00ed tam spokojen\u011b \u017eij\u00ed, je toho d\u016fkazem. Tohoto v\u011bku dos\u00e1hnou dokonce dv\u011b t\u0159etiny tamn\u00edch obyvatel. A je\u0161t\u011b v 97 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25,62],"tags":[258,273,17,1908,1909,1907,1316,1215,490,1372,149,60],"class_list":["post-7265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","category-zdravi","tag-dlouhovekost","tag-japonsko","tag-lifestyle","tag-okinawa","tag-rekord","tag-stari","tag-strava","tag-stravovani","tag-style","tag-vek","tag-zdravi","tag-zivotni-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>100 let jako nic! Japonci na Okinaw\u011b znaj\u00ed recept na dlouh\u00fd \u017eivot - Mzone<\/title>\n<meta name=\"description\" content=\"Lid\u00e9 na japonsk\u00e9m ostrov\u011b Okinawa \u017eij\u00ed v pr\u016fm\u011bru nejd\u00e9le na sv\u011bt\u011b. Jist\u011b za to m\u016f\u017ee jejich p\u0159\u00edstup k \u017eivotu i prost\u0159ed\u00ed, ale ur\u010dit\u011b i to, jak\u00fd maj\u00ed j\u00eddeln\u00ed\u010dek. Okinaw\u011b se \u0159\u00edk\u00e1 \u201eOstrov nesmrteln\u00fdch\u201c. Nejv\u00edce stolet\u00fdch lid\u00ed, kte\u0159\u00ed tam spokojen\u011b \u017eij\u00ed, je toho d\u016fkazem. Tohoto v\u011bku dos\u00e1hnou dokonce dv\u011b t\u0159etiny tamn\u00edch obyvatel. A je\u0161t\u011b v 97 letech se v\u011bt\u0161ina z nich c\u00edt\u00ed v podstat\u011b fit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/100-let-jako-nic-japonci-na-okinawe-znaji-recept-na-dlouhy-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100 let jako nic! Japonci na Okinaw\u011b znaj\u00ed recept na dlouh\u00fd \u017eivot - Mzone\" \/>\n<meta property=\"og:description\" content=\"Lid\u00e9 na japonsk\u00e9m ostrov\u011b Okinawa \u017eij\u00ed v pr\u016fm\u011bru nejd\u00e9le na sv\u011bt\u011b. Jist\u011b za to m\u016f\u017ee jejich p\u0159\u00edstup k \u017eivotu i prost\u0159ed\u00ed, ale ur\u010dit\u011b i to, jak\u00fd maj\u00ed j\u00eddeln\u00ed\u010dek. Okinaw\u011b se \u0159\u00edk\u00e1 \u201eOstrov nesmrteln\u00fdch\u201c. Nejv\u00edce stolet\u00fdch lid\u00ed, kte\u0159\u00ed tam spokojen\u011b \u017eij\u00ed, je toho d\u016fkazem. Tohoto v\u011bku dos\u00e1hnou dokonce dv\u011b t\u0159etiny tamn\u00edch obyvatel. 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Japonci na Okinaw\u011b znaj\u00ed recept na dlouh\u00fd \u017eivot - Mzone","description":"Lid\u00e9 na japonsk\u00e9m ostrov\u011b Okinawa \u017eij\u00ed v pr\u016fm\u011bru nejd\u00e9le na sv\u011bt\u011b. Jist\u011b za to m\u016f\u017ee jejich p\u0159\u00edstup k \u017eivotu i prost\u0159ed\u00ed, ale ur\u010dit\u011b i to, jak\u00fd maj\u00ed j\u00eddeln\u00ed\u010dek. Okinaw\u011b se \u0159\u00edk\u00e1 \u201eOstrov nesmrteln\u00fdch\u201c. Nejv\u00edce stolet\u00fdch lid\u00ed, kte\u0159\u00ed tam spokojen\u011b \u017eij\u00ed, je toho d\u016fkazem. Tohoto v\u011bku dos\u00e1hnou dokonce dv\u011b t\u0159etiny tamn\u00edch obyvatel. A je\u0161t\u011b v 97 letech se v\u011bt\u0161ina z nich c\u00edt\u00ed v podstat\u011b fit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mzone.cz\/en\/100-let-jako-nic-japonci-na-okinawe-znaji-recept-na-dlouhy-zivot\/","og_locale":"en_US","og_type":"article","og_title":"100 let jako nic! Japonci na Okinaw\u011b znaj\u00ed recept na dlouh\u00fd \u017eivot - Mzone","og_description":"Lid\u00e9 na japonsk\u00e9m ostrov\u011b Okinawa \u017eij\u00ed v pr\u016fm\u011bru nejd\u00e9le na sv\u011bt\u011b. Jist\u011b za to m\u016f\u017ee jejich p\u0159\u00edstup k \u017eivotu i prost\u0159ed\u00ed, ale ur\u010dit\u011b i to, jak\u00fd maj\u00ed j\u00eddeln\u00ed\u010dek. Okinaw\u011b se \u0159\u00edk\u00e1 \u201eOstrov nesmrteln\u00fdch\u201c. Nejv\u00edce stolet\u00fdch lid\u00ed, kte\u0159\u00ed tam spokojen\u011b \u017eij\u00ed, je toho d\u016fkazem. Tohoto v\u011bku dos\u00e1hnou dokonce dv\u011b t\u0159etiny tamn\u00edch obyvatel. 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