{"id":7857,"date":"2023-11-16T09:00:28","date_gmt":"2023-11-16T08:00:28","guid":{"rendered":"https:\/\/www.mzone.cz\/?p=7857"},"modified":"2023-11-16T09:11:35","modified_gmt":"2023-11-16T08:11:35","slug":"6-zpusobu-jak-byt-okamzite-pozitivnejsim-clovekem","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/6-zpusobu-jak-byt-okamzite-pozitivnejsim-clovekem\/","title":{"rendered":"6 zp\u016fsob\u016f, jak b\u00fdt okam\u017eit\u011b pozitivn\u011bj\u0161\u00edm \u010dlov\u011bkem"},"content":{"rendered":"

Optimismus je pr\u00fd jako sval \u2013 d\u00e1 se tr\u00e9novat. Alespo\u0148 to tvrd\u00ed Tchiki Davisov\u00e1, psycholo\u017eka a zakladatelka Berkeley Well-Being Institute. Nau\u010dit se myslet tak, \u017ee sklenice je z p\u016flky pln\u00e1 a ne naopak, m\u00e1 sv\u00e9 nesporn\u00e9 v\u00fdhody. Pozitivn\u00ed my\u0161len\u00ed m\u016f\u017ee zlep\u0161it kvalitu \u017eivota a dokonce ho prodlou\u017eit.<\/strong><\/p>
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Kdy\u017e v\u00fdzkumn\u00edci z Harvardu studovali b\u011bhem osmilet\u00e9ho obdob\u00ed 70 tis\u00edc \u017een, zjistili, \u017ee nejoptimisti\u010dt\u011bj\u0161\u00ed z nich m\u011bly t\u00e9m\u011b\u0159 o 30 % ni\u017e\u0161\u00ed riziko \u00famrt\u00ed z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din ve srovn\u00e1n\u00ed s nejm\u00e9n\u011b optimistick\u00fdmi \u017eenami, p\u00ed\u0161e web Time.com. A jak z\u00edskat pozitivn\u011bj\u0161\u00ed mysl? Existuje \u0161est pravidel, kter\u00e9 je t\u0159eba za\u010d\u00edt dodr\u017eovat.<\/p>
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1) Optimismus <\/h2>\n\n\n\n

Prvn\u00edm krokem je p\u0159istupovat k negativn\u00ed situaci optimisti\u010dt\u011bji, tak \u017ee se sm\u00ed\u0159\u00edme s t\u00edm, co nem\u016f\u017eeme zm\u011bnit. Pak m\u00e1me dv\u011b mo\u017enosti: p\u0159ekoncipovat danou v\u011bc nebo se rozpt\u00fdlit n\u011b\u010d\u00edm jin\u00fdm, mysl\u00ed si Dana Lightmanov\u00e1, psychoterapeutka a autorka knihy S\u00edla optimismu: U\u017e\u00edvejte si \u017eivota, kter\u00fd m\u00e1te\u2026 Z\u00edskejte \u00fasp\u011bch, kter\u00fd chcete.<\/p>\n\n\n\n

P\u0159ehodnocen\u00ed situace zahrnuje hled\u00e1n\u00ed p\u0159\u00edle\u017eitosti. Mus\u00edme zkr\u00e1tka v\u011bd\u011bt, \u017ee v\u0161echno zl\u00e9 je k n\u011b\u010demu dobr\u00e9. A hledat to dobr\u00e9. Ptejte se, co si z t\u00e9 situace m\u016f\u017eete odn\u00e9st. <\/p><\/blockquote>\n\n\n\n

2) U\u017e\u00edvejte si p\u0159\u00edjemn\u00e9 chv\u00edle <\/h2>\n\n\n\n

Za druh\u00e9 je t\u0159eba si za\u010d\u00edt po\u0159\u00e1dn\u011b u\u017e\u00edvat \u00fasp\u011bchy a p\u0159\u00edjemn\u00e9 chv\u00edle. Vzpome\u0148te si, jak dlouho mysl\u00edte na kompliment, kter\u00fd v\u00e1m n\u011bkdo slo\u017eil. Rozhodn\u011b krat\u0161\u00ed dobu, ne\u017e by v r\u00e1mci pozitivn\u00edho my\u0161len\u00ed bylo t\u0159eba. Pozitivn\u00ed emoce je nutn\u00e9 pos\u00edlit.<\/p>
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\"\"<\/figure>
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3) Pozitivn\u00ed slova<\/h2>\n\n\n\n

\u010c\u00edm v\u00edce bude va\u0161e slovn\u00ed z\u00e1soba obsahovat pozitivn\u00edch slov, t\u00edm snadn\u011bj\u0161\u00ed p\u0159\u00edstup k nim bude v\u00e1\u0161 mozek m\u00edt, co\u017e v\u00e1m pom\u016f\u017ee zlep\u0161it celkovou n\u00e1ladu.<\/p>\n\n\n\n

Celou v\u011bc je\u0161t\u011b posunute t\u00edm, \u017ee sv\u00e9 pozitivn\u00ed z\u00e1\u017eitky sep\u00ed\u0161ete na pap\u00edr. Kdy\u017e se budete c\u00edtit pod psa, sta\u010d\u00ed se pod\u00edvat, co je \u010dern\u00e9 na b\u00edlem.<\/p><\/blockquote>\n\n\n\n

Mo\u017en\u00e1 se to bude zd\u00e1t jako naivn\u00ed, ale pozn\u00e1mky s pozitivn\u00edmi cit\u00e1ty \u010di hesly opravdu pom\u00e1haj\u00ed. Napi\u0161te si v\u011bty, kter\u00e9 v\u00e1m d\u011blaj\u00ed dob\u0159e na pap\u00edr. Dejte si ho na ledni\u010dku, na monitor, na zrcadlo, do di\u00e1\u0159e. Zkr\u00e1tka m\u011bjte pozitivn\u00ed prohl\u00e1\u0161en\u00ed st\u00e1le na o\u010d\u00edch.<\/p>
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4) Ud\u011blejte pro n\u011bkoho n\u011bco hezk\u00e9ho<\/h2>\n\n\n\n

Jedn\u00edm z nejrychlej\u0161\u00edch, nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak se c\u00edtit \u0161\u0165astn\u011bji, je ud\u011blat n\u011bco laskav\u00e9ho, \u0159\u00edk\u00e1 psychoterapeutka Davisov\u00e1.<\/p>
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\"\"<\/figure>
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5) Pevn\u00e1 p\u0159\u00e1telstv\u00ed<\/h2>\n\n\n\n

V\u011bt\u0161ina optimist\u016f se m\u016f\u017ee py\u0161nit t\u00edm, \u017ee m\u00e1 pevn\u00e1 p\u0159\u00e1telstv\u00ed s lidmi, kte\u0159\u00ed je v p\u0159\u00edpad\u011b pot\u0159eby podpo\u0159\u00ed. Nemus\u00ed jich b\u00fdt moc, ale mus\u00ed to b\u00fdt kvalitn\u00ed p\u0159\u00e1telstv\u00ed. Pozitivn\u00ed lid\u00e9 se nav\u00edc \u010dast\u011bji neboj\u00ed \u0159\u00edct o pomoc. Jedinci s negativn\u00edmi my\u0161lenkami se naopak sna\u017e\u00ed v\u00edce izolovat, co\u017e samoz\u0159ejm\u011b m\u016f\u017ee negativn\u00ed my\u0161lenky podporovat.<\/p>
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6) Pod\u011bkujte<\/h2>\n\n\n\n

Uva\u017ete, za co v\u0161echno m\u016f\u017eete b\u00fdt vd\u011b\u010dn\u00ed. Ud\u011blejte si z vd\u011b\u010dnosti zvyk, podle odborn\u00edk\u016f to rovn\u011b\u017e povede ke zlep\u0161en\u00ed n\u00e1lady. Funguje to proto, \u017ee na\u0161e interpretace ud\u00e1lost\u00ed ovliv\u0148uje na\u0161e emoce v\u00edce ne\u017e ud\u00e1losti samotn\u00e9, vysv\u011btluje Lightmanov\u00e1. Ka\u017ed\u00fd den si zapi\u0161te t\u0159i dobr\u00e9 v\u011bci, kter\u00e9 se v\u00e1m staly a uvid\u00edte sami.<\/p>
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\"\"<\/figure><\/div>\n\n\n\n

Nepo\u0159\u00e1dek zp\u016fsobuje stres a z\u00e1chvaty \u00fazkosti, tvrd\u00ed odborn\u00edci<\/a><\/h4>
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Optimismus je pr\u00fd jako sval \u2013 d\u00e1 se tr\u00e9novat. Alespo\u0148 to tvrd\u00ed Tchiki Davisov\u00e1, psycholo\u017eka a zakladatelka Berkeley Well-Being Institute. Nau\u010dit se myslet tak, \u017ee sklenice je z p\u016flky pln\u00e1 a ne naopak, m\u00e1 sv\u00e9 nesporn\u00e9 v\u00fdhody. Pozitivn\u00ed my\u0161len\u00ed m\u016f\u017ee zlep\u0161it kvalitu \u017eivota a dokonce ho prodlou\u017eit. Kdy\u017e v\u00fdzkumn\u00edci z Harvardu studovali b\u011bhem osmilet\u00e9ho obdob\u00ed 70 tis\u00edc \u017een, zjistili, […]<\/p>\n","protected":false},"author":4,"featured_media":7858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[29,25],"tags":[1242,17,2030,2031,668,1480,141,482,490,149,2032,60],"class_list":["post-7857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-style","tag-kvalita-zivota","tag-lifestyle","tag-optimismus","tag-pozitivismus","tag-psychika","tag-psychologie","tag-rady","tag-rady-a-tipy","tag-style","tag-zdravi","tag-zivotni-postoj","tag-zivotni-styl"],"yoast_head":"\n6 zp\u016fsob\u016f, jak b\u00fdt okam\u017eit\u011b pozitivn\u011bj\u0161\u00edm \u010dlov\u011bkem - Mzone<\/title>\n<meta name=\"description\" content=\"Optimismus je pr\u00fd jako sval \u2013 d\u00e1 se tr\u00e9novat. 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