{"id":802,"date":"2022-08-24T22:00:09","date_gmt":"2022-08-24T20:00:09","guid":{"rendered":"http:\/\/www.mzone.cz\/?p=802"},"modified":"2022-08-24T22:42:18","modified_gmt":"2022-08-24T20:42:18","slug":"proc-muzi-hubnou-rychleji-nez-zeny-za-vsechno-muze-genetika","status":"publish","type":"post","link":"https:\/\/www.mzone.cz\/en\/proc-muzi-hubnou-rychleji-nez-zeny-za-vsechno-muze-genetika\/","title":{"rendered":"Pro\u010d mu\u017ei hubnou rychleji ne\u017e \u017eeny? Za v\u0161echno m\u016f\u017ee genetika"},"content":{"rendered":"<p><strong>Mu\u017ei jsou pr\u00fd z Marsu a \u017eeny z Venu\u0161e. To ale nen\u00ed d\u016fvod, pro\u010d v\u011bt\u0161ina mu\u017e\u016f spaluje tuky rychleji ne\u017e \u017eeny. Klasick\u00fd sc\u00e9n\u00e1\u0159: Kamar\u00e1dka, kter\u00e1 se hl\u00edd\u00e1 v j\u00eddle a cvi\u010d\u00ed, aby se udr\u017eela fit, zat\u00edmco jej\u00ed mu\u017e j\u00ed cokoli, ale p\u0159esto nep\u0159ibere. Jak je to vlastn\u011b se spalov\u00e1n\u00edm tuk\u016f a hojn\u011b sklo\u0148ovan\u00fdm sl\u016fvkem genetika?<\/strong><\/p><br>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201eVin\u00edkem\u201c rozd\u00edln\u00e9ho ukl\u00e1d\u00e1n\u00ed tuk\u016f u mu\u017e\u016f a \u017een jsou podle odborn\u00edk\u016f geny. Postupn\u00fd lidsk\u00fd v\u00fdvoj dosp\u011bl k tomu, \u017ee probl\u00e9mov\u00fdmi partiemi u \u017een jsou p\u0159ev\u00e1\u017en\u011b h\u00fd\u017ed\u011b a stehna, u mu\u017e\u016f zase oblast kolem b\u0159icha. Mu\u017ei byli odprad\u00e1vna lovci, jejich genetick\u00e1 v\u00fdbava jim proto zaji\u0161\u0165uje ochranu vnit\u0159n\u00edch org\u00e1n\u016f siln\u011bj\u0161\u00ed vrstvou tuku na b\u0159i\u0161e. \u017deny se zase staraly o potomstvo a zdr\u017eovaly se p\u0159ev\u00e1\u017en\u011b na jednom m\u00edst\u011b, ide\u00e1lem kr\u00e1sy byly \u0161irok\u00e9 boky a pln\u00e1 postava jako symbol \u017eenstv\u00ed a plodnosti. Svou roli v\u0161ak hraje i \u017eensk\u00fd hormon estrogen, kter\u00fd db\u00e1 na udr\u017een\u00ed dostate\u010dn\u00fdch tukov\u00fdch z\u00e1sob pro p\u0159\u00edpadn\u00e9 t\u011bhotenstv\u00ed. Mu\u017esk\u00fd testosteron zase pom\u00e1h\u00e1 nejen k mohutn\u011bj\u0161\u00edm sval\u016fm, ale i ke ztr\u00e1t\u011b b\u0159i\u0161n\u00ed \u201epneumatiky\u201c, kter\u00e1 se naopak objevuje ve vy\u0161\u0161\u00edm v\u011bku spojen\u00e9m s \u00fabytkem testosteronu.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak\u00fd jste somatotyp?<\/strong><\/h2>\n\n\n\n<p>Somatotyp je mo\u017en\u00e9 ur\u010dit na z\u00e1klad\u011b m\u011b\u0159en\u00ed u sportovn\u00edho l\u00e9ka\u0159e a napov\u00edd\u00e1, jak\u00e9 predispozice maj\u00ed jednotlivci i ke spalov\u00e1n\u00ed tuk\u016f.<\/p><br>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00e1kladn\u00ed somatotypy<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ektomorf<\/strong> \u2013 \u0161t\u00edhl\u00fd a huben\u00fd, dlouh\u00e9 kon\u010detiny a prsty, slab\u011b vyvinut\u00e9 svalstvo, slab\u00e1 kostra<\/li><li><strong>Mezomorf<\/strong> \u2013 svalnat\u00fd, siln\u00e1 kostra, \u0161irok\u00e1 ramena, \u00fazk\u00e9 boky<\/li><li><strong>Endomorf<\/strong> \u2013 men\u0161\u00ed, podsadit\u00fd, kr\u00e1tk\u00e9 kon\u010detiny a prsty, sklony k ukl\u00e1d\u00e1n\u00ed tuk\u016f<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201e<em>Ektomorf m\u00e1 rychl\u00fd metabolismus, kter\u00fd sp\u00e1l\u00ed v\u0161e, jak tuk, tak svalovinu. Zjednodu\u0161en\u011b \u0159e\u010deno nep\u0159ibere a z\u00e1rove\u0148 nenabere svaly bez vhodn\u011b koncipovan\u00e9ho tr\u00e9ninku. Jeho metabolismus spaluje tak rychle, \u017ee po dlouhodob\u011bj\u0161\u00ed pauze v cvi\u010den\u00ed m\u016f\u017ee svaly op\u011bt rychle ztratit. Endomorf naopak dob\u0159e nab\u00edr\u00e1 svaly, ale z\u00e1rove\u0148 m\u00e1 tendenci \u0161patn\u011b odbour\u00e1vat tuky. \u017den\u00e1m s t\u00edmto somatotypem p\u0159i cvi\u010den\u00ed rychle rostou svaly na rukou a nohou, co\u017e mnohdy necht\u011bj\u00ed, stejn\u011b jako v p\u0159\u00edpad\u011b p\u0159evl\u00e1daj\u00edc\u00ed mezomorfn\u00ed komponenty<\/em>,\u201c vysv\u011btluje v\u00fd\u017eivov\u00fd poradce programu Cambridge Weight Plan Ing. Luk\u00e1\u0161 Vr\u00e1na. Mezomorf p\u0159edstavuje \u201ezlat\u00fd st\u0159ed\u201c, snadno nabere svaly a udr\u017e\u00ed si je, p\u0159i diet\u00e1ch zase l\u00e9pe ztr\u00e1c\u00ed tukov\u00e9 z\u00e1soby. Mezomorfov\u00e9 proto \u010dasto b\u00fdvaj\u00ed \u00fasp\u011b\u0161n\u00ed sportovci.<\/p><\/blockquote>\n\n\n\n<p>Zn\u00e1t sv\u016fj somatotyp proto m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 pro sestaven\u00ed vhodn\u00e9ho j\u00eddeln\u00ed\u010dku nebo tr\u00e9ninkov\u00e9ho pl\u00e1nu. Hlavn\u00edm faktorem, kter\u00fd m\u00e1 na sv\u011bdom\u00ed rozd\u00edln\u00e9 spalov\u00e1n\u00ed tuk\u016f u mu\u017e\u016f a \u017een je toti\u017e pr\u00e1v\u011b ve svalovin\u011b. Mu\u017ei p\u0159i stejn\u00e9m v\u00fdkonu vydaj\u00ed v\u00edce energie, a to jednodu\u0161e z toho d\u016fvodu, \u017ee jsou v\u011bt\u0161inou t\u011b\u017e\u0161\u00ed. Z\u00e1rove\u0148 maj\u00ed v\u00edce s\u00edly, proto mohou podat n\u00e1ro\u010dn\u011bj\u0161\u00ed v\u00fdkon, zvednout v\u011bt\u0161\u00ed v\u00e1hu. Pr\u016fm\u011brn\u011b proto mu\u017ei p\u0159i fyzick\u00fdch v\u00fdkonech sp\u00e1l\u00ed v\u00edce energie.<\/p><br>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dieta nen\u00ed jen \u017eensk\u00e1 z\u00e1le\u017eitost<\/strong><\/h3>\n\n\n\n<p>P\u0159i rozhodnut\u00ed zbavit se p\u0159ebyte\u010dn\u00fdch tuk\u016f pomoc\u00ed diety je v ka\u017ed\u00e9m p\u0159\u00edpad\u011b zapot\u0159eb\u00ed postupovat s\u00a0rozvahou, p\u0159\u00edpadn\u011b s odborn\u00fdm dohledem, kter\u00fd pom\u016f\u017ee vyvarovat se \u010dast\u00fdm chyb\u00e1m. K t\u011bm pat\u0159\u00ed t\u0159eba hladovky. \u201e<em>P\u0159i n\u00e1razov\u00e9m zhubnut\u00ed je zdravotn\u00edm rizikem vysok\u00e1 pravd\u011bpodobnost op\u011btovn\u00e9ho nabr\u00e1n\u00ed hmotnosti, kter\u00e9 ukazuje na \u0161patn\u011b vyv\u00e1\u017eenou stravu. Pokud n\u011bkdo shod\u00ed a znovu nabere t\u0159icet kilogram\u016f, m\u00e1 s vysokou pravd\u011bpodobnost\u00ed ve strav\u011b v\u00fdrazn\u00fd energetick\u00fd p\u0159ebytek zvy\u0161uj\u00edc\u00ed riziko civiliza\u010dn\u00edch chorob<\/em>,\u201c dod\u00e1v\u00e1 Luk\u00e1\u0161 Vr\u00e1na. A\u010dkoliv mu\u017ei maj\u00ed ve spalov\u00e1n\u00ed tuk\u016f genetickou v\u00fdhodu, neznamen\u00e1 to, \u017ee dietn\u00ed re\u017eim pro n\u011b nikdy neplat\u00ed. V p\u0159\u00edpad\u011b pot\u0159eby jim spr\u00e1vn\u011b zvolen\u00fd dietn\u00ed program stejn\u011b jako \u017een\u00e1m m\u016f\u017ee pomoci k efektivn\u00ed redukci nadv\u00e1hy.<\/p><br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152-1024x682.jpeg\" alt=\"\" class=\"wp-image-6213\" width=\"128\" height=\"85\" srcset=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152-1024x682.jpeg 1024w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152-300x200.jpeg 300w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152-768x512.jpeg 768w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152-800x533.jpeg 800w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152-400x267.jpeg 400w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152-500x333.jpeg 500w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152-1170x780.jpeg 1170w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152-590x393.jpeg 590w, https:\/\/www.mzone.cz\/wp-content\/uploads\/2019\/03\/pexels-photo-406152.jpeg 1688w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/><\/figure><\/div>\n\n\n\n<h4><a href=\"https:\/\/www.mzone.cz\/30-nizkokalorickych-potravin-ktere-vam-pomohou-rychle-shodit-kila\/\">30 n\u00edzkokalorick\u00fdch potravin, kter\u00e9 v\u00e1m pomohou rychle shodit kila<\/a><\/h4><br>","protected":false},"excerpt":{"rendered":"<p>Mu\u017ei jsou pr\u00fd z Marsu a \u017eeny z Venu\u0161e. To ale nen\u00ed d\u016fvod, pro\u010d v\u011bt\u0161ina mu\u017e\u016f spaluje tuky rychleji ne\u017e \u017eeny. Klasick\u00fd sc\u00e9n\u00e1\u0159: Kamar\u00e1dka, kter\u00e1 se hl\u00edd\u00e1 v j\u00eddle a cvi\u010d\u00ed, aby se udr\u017eela fit, zat\u00edmco jej\u00ed mu\u017e j\u00ed cokoli, ale p\u0159esto nep\u0159ibere. Jak je to vlastn\u011b se spalov\u00e1n\u00edm tuk\u016f a hojn\u011b sklo\u0148ovan\u00fdm sl\u016fvkem genetika? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[63,29,25,64,62],"tags":[241,236,233,235,237,240,234,238,239,242],"class_list":["post-802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jidlo","category-lifestyle","category-style","category-trendy","category-zdravi","tag-cviceni","tag-dieta","tag-ektomorf","tag-endmorf","tag-hubnuti","tag-jidelnicek","tag-mezomorf","tag-muzi","tag-somatotyp","tag-testosteron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pro\u010d mu\u017ei hubnou rychleji ne\u017e \u017eeny? Za v\u0161echno m\u016f\u017ee genetika - Mzone<\/title>\n<meta name=\"description\" content=\"Mu\u017ei jsou pr\u00fd z Marsu a \u017eeny z Venu\u0161e. To ale nen\u00ed d\u016fvod, pro\u010d v\u011bt\u0161ina mu\u017e\u016f spaluje tuky rychleji ne\u017e \u017eeny. Klasick\u00fd sc\u00e9n\u00e1\u0159: Kamar\u00e1dka, kter\u00e1 se hl\u00edd\u00e1 v j\u00eddle a cvi\u010d\u00ed, aby se udr\u017eela fit, zat\u00edmco jej\u00ed mu\u017e j\u00ed cokoli, ale p\u0159esto nep\u0159ibere. Jak je to vlastn\u011b se spalov\u00e1n\u00edm tuk\u016f a hojn\u011b sklo\u0148ovan\u00fdm sl\u016fvkem genetika?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mzone.cz\/en\/proc-muzi-hubnou-rychleji-nez-zeny-za-vsechno-muze-genetika\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d mu\u017ei hubnou rychleji ne\u017e \u017eeny? Za v\u0161echno m\u016f\u017ee genetika - Mzone\" \/>\n<meta property=\"og:description\" content=\"Mu\u017ei jsou pr\u00fd z Marsu a \u017eeny z Venu\u0161e. To ale nen\u00ed d\u016fvod, pro\u010d v\u011bt\u0161ina mu\u017e\u016f spaluje tuky rychleji ne\u017e \u017eeny. Klasick\u00fd sc\u00e9n\u00e1\u0159: Kamar\u00e1dka, kter\u00e1 se hl\u00edd\u00e1 v j\u00eddle a cvi\u010d\u00ed, aby se udr\u017eela fit, zat\u00edmco jej\u00ed mu\u017e j\u00ed cokoli, ale p\u0159esto nep\u0159ibere. Jak je to vlastn\u011b se spalov\u00e1n\u00edm tuk\u016f a hojn\u011b sklo\u0148ovan\u00fdm sl\u016fvkem genetika?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mzone.cz\/en\/proc-muzi-hubnou-rychleji-nez-zeny-za-vsechno-muze-genetika\/\" \/>\n<meta property=\"og:site_name\" content=\"Mzone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MzoneCZ\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-24T20:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-24T20:42:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mzone.cz\/wp-content\/uploads\/2018\/03\/weight-loss-2036967_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1223\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mzone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mzone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/proc-muzi-hubnou-rychleji-nez-zeny-za-vsechno-muze-genetika\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/proc-muzi-hubnou-rychleji-nez-zeny-za-vsechno-muze-genetika\\\/\"},\"author\":{\"name\":\"Mzone\",\"@id\":\"https:\\\/\\\/www.mzone.cz\\\/#\\\/schema\\\/person\\\/83b1668c9102b12e39523d795bca4f98\"},\"headline\":\"Pro\u010d mu\u017ei hubnou rychleji ne\u017e \u017eeny? 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